{"id":3654,"date":"2023-09-27T09:43:44","date_gmt":"2023-09-27T00:43:44","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3654"},"modified":"2023-09-27T09:43:44","modified_gmt":"2023-09-27T00:43:44","slug":"%ec%84%b1%ec%9d%b8-%ec%b4%88%eb%a1%9d%ec%83%89%eb%b3%80-%eb%85%b9%ec%83%89%eb%b3%80-%ec%9b%90%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3654","title":{"rendered":"\uc131\uc778 \ucd08\ub85d\uc0c9\ubcc0, \ub179\uc0c9\ubcc0 \uc6d0\uc778"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3655\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"SE-0e388d26-22f5-43dd-a2ca-2c1c1fed87fe\">\uc7a5\uc758 \uae30\ub2a5\uc774 \uc548 \uc88b\uc544\uc84c\uc744 \ub54c\ub3c4 \ub098\uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \ud070 \uac71\uc815\uc740 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0 \uc99d\uc0c1\uc774 \uacc4\uc18d \uc720\uc9c0\ub418\uba74 \uc81c\ub300\ub85c \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4. \uc5b4\ub290 \ub0a0 \uac11\uc791\uc2a4\ub7fd\uac8c \ucd08\ub85d\uc0c9\ubcc0 \ub098\uc624\uac8c \ub41c\ub2e4\uba74 \ub2f9\ud669\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1\uc801\uc774\ub77c\uba74 \ub178\ub780 \uac08\uc0c9\uc744 \ub760\ub294\ub370 \uc774\ub807\uac8c \ub418\ub294 \uc774\uc720\ub294 \ub2f4\uc999\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ube4c\ub9ac\ub8e8\ube48 \uc0c9\uc18c\uac00 \ubcc0\uc5d0 \uc11e\uc600\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-d41ab7a6-fcc6-428f-b029-d2363990e6e6\">\u200b<\/p>\n\n\n\n<p id=\"SE-fd882f2b-04bc-44ad-ad9f-827a52f4446b\">\uadf8\ub7ec\ub098 \ub300\ubcc0\uc774 \uc7a5\ub0b4\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uba38\ubb34\ub974\uac8c \ub418\uba74 \ube4c\ub9ac\ub8e8\ube48\uc5d0 \uc0b0\ud654\uac00 \uc77c\uc5b4\ub098 \uc774\ub807\uac8c \uc0c9\uc774 \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc7a5 \uc548\uc5d0 \uc788\ub294 \uc138\uade0\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \ubcc0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 \uc774\uc5d0 \ub300\ud558\uc5ec \uc880 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-0d830112-58eb-404e-8dba-29f700308a47\">\u200b<\/p>\n\n\n\n<p id=\"SE-17aa5b66-340c-429f-a6bd-67186cc626d9\">\u200b<\/p>\n\n\n\n<p id=\"SE-8149dbce-0d15-4181-84fe-0675bd321adb\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-b2350ff0-330f-4283-b064-38eaf99e192c\">\uc131\uc778 \ub179\uc0c9\ubcc0 \uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-f5984f7f-a158-400e-baec-f2e4ead1e47c\"><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong><\/p>\n\n\n\n<p id=\"SE-9fb7a018-0e24-4371-b193-6bfaab8a2056\">\uccab \ubc88\uc9f8\ub85c \uc54c\ub824\ub4dc\ub9b4 \uc810\uc740 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf9\uc2ec\ud55c Stress \ubc1b\uac8c \ub418\uba74 \uc704\uc7a5 \uae30\ub2a5 \uc57d\ud574\uc838 \uc18c\ud654\uac00 \uc798 \uc774\ub904\uc9c0\uc9c0 \uc54a\uc544 \ucda9\ubd84\ud558\uac8c \ub2f4.\uc999.\ubd84.\ud574 \ud558\uc9c0 \ubabb\ud558\uc5ec \uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc138\uac00 \uadf8\ub807\uac8c \uc624\ub798 \uc548 \uac00\uace0 \uc5c6\uc5b4\uc9c4\ub2e4\uba74 \uac71\uc815\uc740 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-f0efa24f-0e64-4223-8b10-150f37e2ea89\">\u200b<\/p>\n\n\n\n<p id=\"SE-6ff92fad-1b03-4bfa-ac6d-475b9db6d79a\">\u200b<\/p>\n\n\n\n<p id=\"SE-6c9d498c-0a1e-4ab9-9433-214b9b805563\"><strong>\uc2dd\ub2e8<\/strong><\/p>\n\n\n\n<p id=\"SE-87d0b39e-52a9-48f7-b7de-d016ef572b19\">\uc18c\ud654\uc2dc\ud0a4\ub294\ub370 \ub108\ubb34 \uc624\ub798 \uc18c\uc694\ub418\ub294 \uc2dd\ud488\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\ub294\ub2e4\uac70\ub098 \ub9ce\uc740 \uc591\uc758 \uc220\uc744 \ub9c8\uc2e0\ub2e4\uba74 \uc704, \uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud558\uc5ec \uc704\uc7a5 \uc0c1\ud0dc\uac00 \ub098\ube60\uc9c0\uac8c \ub418\uba74 \uc7ac\ud761\uc218\ud574\uc57c \ub418\ub294 Bilirubin \uc591\uc774 \uc904\uc5b4\ub4e4\uace0 \uc7a5\uc18d\uc5d0\uc11c \uccb4\ub958\ud558\uac8c \ub418\uba74\uc11c \uacf5\uae30\uc640 \uc811\ucd09\ud558\uc5ec \uc0b0\ud654\ub97c \uc2dc\ud0a4\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-0dbec5fa-ad00-4dbc-8052-4de1a06ed335\">\u200b<\/p>\n\n\n\n<p id=\"SE-e1d23257-c2c4-4795-b82c-7867eab1fc55\">\u200b<\/p>\n\n\n\n<p id=\"SE-8013fd33-fe40-4409-b2a5-200082e439ab\"><strong>\uc5fd\ub85d\uc18c<\/strong><\/p>\n\n\n\n<p id=\"SE-8235a860-3725-4ce9-a159-507c4cc196af\">\uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uc5fd\ub85d\uc18c\uac00 \ub2e4\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc885\ub958\ub97c \uacfc\ud558\uac8c \uba39\ub294 \uac83\ub3c4 \uc601\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud074\ub85c\ub85c\ud544 \uac19\uc740 \uc0c9\uc18c\uac00 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c\ub294 \ube0c\ub85c\ucf5c\ub9ac\uc640 \uc2dc\uae08\uce58, \ud074\ub85c\ub810\ub77c, \uc2a4\ud53c\ub864\ub9ac\ub098 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac11\uc790\uae30 \ub9ce\uc774 \uba39\ub294\ub2e4\uac70\ub098 \uacfc\uc2dd\ud558\uac8c \ub418\uba74 \uc0c9\uc774 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc885\ub958\ub4e4\uc740 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc810\ub4e4\uc774 \ub9ce\uc9c0\ub9cc \uc2e0\uacbd\uc774 \uc4f0\uc778\ub2e4\uba74 \uba39\ub294 \uc591\uc744 \uc870\uc808\ud574 \ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-7a92ebf6-a4a0-46b6-bc63-7c26ce91938d\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.01.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-3656\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.01.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.01.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.01.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-56c667d9-fa79-4a8e-bd1e-636263e66546\">\u200b<\/p>\n\n\n\n<p id=\"SE-ba555378-4c96-43ed-a219-4789017143af\"><strong>\uc7a5\uc5fc<\/strong><\/p>\n\n\n\n<p id=\"SE-6512b5a6-2e12-4b78-a6d5-1cf6baf7224a\">\uc2ed\uc774\uc9c0\uc7a5\uacfc \uc18c\uc7a5, \ub300\uc7a5 \ub0b4\uc5d0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\ub3c4 \uc0c1\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\ubcd1 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc99d\uc138\uac00 \ub2e4\ub97c \uc218 \uc788\ub294\ub370 \uc7a5\uc5fc \uc0c1\ud0dc\uac00 \uc2ec\uac01\ud55c \uac83\uc774 \uc544\ub2c8\ub77c\uba74 \ubc30 \uc544\ud514, \uba54\uc2a4\uaebc\uc6c0\uc744 \uac00\ubccd\uac8c \ud558\ub294 \uac83\uc73c\ub85c \ub05d\uc774 \ub098\uc9c0\ub9cc \uc704\uc7a5\uc774 \uc57d\ud574\uc838 \uc788\uc5b4 \ub300\ubcc0\uc774 \ub179\uc0c9\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-ca978697-742c-4bdf-81da-3f69f90c1939\">\u200b<\/p>\n\n\n\n<p id=\"SE-9e6899d2-7575-450c-b346-994ffc55fd7f\">\u200b<\/p>\n\n\n\n<p id=\"SE-b4439823-1c2e-4c23-9160-b556c28c22e1\"><strong>\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70<\/strong><\/p>\n\n\n\n<p id=\"SE-ec271f74-739b-4e3f-ab44-be5e92a4ed4e\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5f0\uad00\uc131\uc774 \uc788\ub294 \ubcd1\uc73c\ub85c \ubcc0\ube44, \uc124\uc0ac\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\uac8c \ub418\uace0 \ubcf5\ubd80\uc5d0\uc11c \ud33d\ub9cc\uac10, \uac00\uc2a4, \ubcf5\ud1b5 \ub4f1\uc758 \ud604\uc0c1\uc774 \uba87 \uac1c\uc6d4 \uc720\uc9c0\ub418\ub294 \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\uc774 \ubb3d\uc5b4\uc9c0\uace0 \ubc30\uc5d0\uc11c \ud33d\ub9cc\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc124\uc0ac\ud558\uac8c \ub418\uba74 \uc7a5\uc18d \ub2f4\uc999\uc774 \uc644\uc804\ud788 \ubd84\ud574\ud560 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\ubbc0\ub85c \ud2b8\ub7ec\ube14\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-30f1d355-f445-4640-b035-da60a80e5e0c\">\u200b<\/p>\n\n\n\n<p id=\"SE-269674da-074c-49ba-8335-5b1da3684f79\">\u200b<\/p>\n\n\n\n<p id=\"SE-8fe1e4e8-9836-4fe6-bfb1-4cb203e9da95\"><strong>\ube48\ud608<\/strong><\/p>\n\n\n\n<p id=\"SE-fd9f5771-c20b-4338-8399-1bb9394e668f\">\ud669\ub2ec \ubc0f \uc6a9\ud608\uc131 \ube48\ud608\uc774 \uc788\uc5b4\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uac00 \ub178\ub780\uc0c9\uc73c\ub85c \ub418\ub294 \uac83\uacfc \uc228\uc26c\uae30 \uace4\ub780, \uad8c\ud0dc\uac10\ub3c4 \ub3d9\ubc18\ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-03f40f8b-f865-4495-b499-cdf9c95c2c6a\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.04.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-3657\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.04.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.04.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.43.04.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-bacff5d0-6fee-4810-ad42-18e37b2bb20c\">\u200b<\/p>\n\n\n\n<p id=\"SE-9592f9fc-a0a0-4393-9a4a-ddf77e2e3df0\">\uc9c0\uae08\uae4c\uc9c0 \ucd08\ub85d\uc0c9\ubcc0 \uad00\ub828\ud558\uc5ec \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc774\uac83\ubcf4\ub2e4\ub294 \ube68\uac04, \ud770\uc0c9, \uac80\uc740\uc0c9 \ubcc0\uc744 \ub354 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ud608\ubcc0\uc774 \ub098\uc628\ub2e4\ub294 \uac83\uc740 \ucd9c\ud608\uc774 \uc0dd\uacbc\uae30 \ub54c\ubb38\uc5d0 \uce58\uc9c8\uacfc \uada4\uc591\uc131 \ub300\uc7a5\uc5fc, \uc554\uc744 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4. \uac80\uc740\uc0c9\uc740 \uc18c\ud654\uae30 \uc704\uc5d0\uc11c \ud53c\uac00 \ub09c \uac83\uc73c\ub85c \uc2dd\ub3c4\uc640 \uc704, \uc7a5\uc5d0 \uc774\uc0c1\uc774 \uc788\ub2e4\ub294 \ub9d0\uc785\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-f0d2ce32-34e5-4e7c-8932-9ff1cbef3364\">\u200b<\/p>\n\n\n\n<p id=\"SE-271e9221-7649-423d-b9e8-238a91ef490c\">\uc77c\uc2dc\uc801\uc73c\ub85c \uadf8\ub7f0 \uac83\uc774\ub77c\uba74 \ud070 \uac71\uc815\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc73c\ub85c \uc774\ub7f0 \uc77c\uc774 \uc0dd\uae34\ub2e4\uba74 \uc81c\ub300\ub85c \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4. \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\uc774 \uc720\uc775\ud558\uc168\ub098\uc694? \ud639\uc2dc\ub77c\ub3c4 \ubcf8\uc778\uc5d0\uac8c \ud574\ub2f9\ud558\ub294 \uc0ac\ud56d\uc774 \uc788\ub2e4\uba74 \uc798 \ucc38\uace0\ud574 \ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5\uc758 \uae30\ub2a5\uc774 \uc548 \uc88b\uc544\uc84c\uc744 \ub54c\ub3c4 \ub098\uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub108\ubb34 \ud070 \uac71\uc815\uc740 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0 \uc99d\uc0c1\uc774 \uacc4\uc18d \uc720\uc9c0\ub418\uba74 \uc81c\ub300\ub85c \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4. \uc5b4\ub290 \ub0a0 \uac11\uc791\uc2a4\ub7fd\uac8c \ucd08\ub85d\uc0c9\ubcc0 \ub098\uc624\uac8c \ub41c\ub2e4\uba74 \ub2f9\ud669\ud560 \uc218 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,134,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-27-at-09.42.55.jpg?fit=966%2C644&ssl=1","jetpack-related-posts":[{"id":3980,"url":"https:\/\/thehealthtips.net\/?p=3980","url_meta":{"origin":3654,"position":0},"title":"\uc544\uce68 \uacf5\ubcf5\uc758 \ubb3c \ud55c \uc794, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \ud6a8\uacfc?","date":"2023-12-05","format":false,"excerpt":"\u25c7 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc544\uce68 \uc2b5\uad00 4\uac00\uc9c0","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-05-at-09.53.10.jpg?fit=701%2C546&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4014,"url":"https:\/\/thehealthtips.net\/?p=4014","url_meta":{"origin":3654,"position":1},"title":"[\ubd88\uc548\uc7a5\uc560] \uc815\uc0c1\uc801 \ubd88\uc548\uacfc \ubcd1\uc801 \ubd88\uc548\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub97c\uae4c?","date":"2023-12-12","format":false,"excerpt":"\uc2a4\ub9c8\ud2b8 \uc6cc\uce58\ub97c \ucc29\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud574\ub2f9 \uae30\uae30\ub97c \uc0ac\uc6a9\ud574 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uac70\ub098 \uc6b4\ub3d9\ub7c9, \uc218\uba74 \uc815\ub3c4\ub97c \uce21\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ub514\uc9c0\ud138 \ud5ec\uc2a4\ucf00\uc5b4 \uc2dc\ub300\uac00 \ubcf8\uaca9\uc801\uc778 \uc2dc\uc791\uc744 \uc54c\ub9ac\uba70, \uc790\uc2e0\uc758 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\ub294 \uc5b4\ud50c\uc744 \uc0ac\uc6a9\ud574 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc0c1\ub2f4\uc744 \ub9e4\uce6d\ubc1b\ub294 \uc0ac\ub840\ub3c4 \ub298\uc5b4\ub098\uace0 \uc788\ub294\ub370\uc694. \uc560\ud50c\uc5d0\uc11c \uac1c\ubc1c \uc911\uc778 \uc5b4\ud50c\uc5d0\uc11c\ub294 \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc77c\uc0c1\uc774\ub098 \uc0dd\uac01 \ub4f1\uc744\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-12-at-09.35.27.jpg?fit=601%2C395&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3627,"url":"https:\/\/thehealthtips.net\/?p=3627","url_meta":{"origin":3654,"position":2},"title":"\uc0b6\uc740 \uacc4\ub780\uc758 \ud6a8\ub2a5 \uacc4\ub780 \ud558\ub8e8 \uc12d\ucde8\ub7c9 \uc5bc\ub9c8 \uc815\ub3c4\uac00 \uc801\uc808\ud560\uae4c\uc694","date":"2023-09-22","format":false,"excerpt":"\uc0b6\uc740 \uacc4\ub780\uc744 \ud558\ub8e8 8\uac1c\uc529\uc774\ub098? \uc81c\uac00 \uc544\ub294 \uc9c0\uc778 \uc911\uc5d0 \uc5c4\uccad \ubc14\uc058\uac8c \uc0ac\ub294 \ubd84\uc774 \uacc4\uc2ed\ub2c8\ub2e4. \uc5b4\ub290 \uc815\ub3c4\ub85c \ubc14\uc058\ub0d0 \ud558\uba74 \uc2dd\uc0ac \uc2dc\uac04\ub3c4 \uc81c\ub300\ub85c \uc5c6\uc744 \uc815\ub3c4\uc778\ub370\uc694. \uadf8\ub798\ub3c4 \uc2dd\uc0ac\ub97c \uaf2d \ucc59\uae30\ub294 \ud3b8\uc774\uae34 \ud558\uc138\uc694. \ud558\uc9c0\ub9cc \ub098\ub984\ub300\ub85c \uac74\uac15\ud558\uba74\uc11c\ub3c4 \ubcf8\uc778\uc774 \uc88b\uc544\ud558\uba74\uc11c, \uac04\ud3b8\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc2dc\ub824\uace0 \uc0b6\uc740 \uacc4\ub780\uc744 \ub4dc\uc2e0\ub2e4\uace0 \ud558\ub354\uad70\uc694. \u200b \uadf8\ub7f0\ub370 \uadf8 \uc815\ub3c4\uac00 \uc2ec\ud558\uc2e0 \ud3b8\uc774\uae34 \ud588\uc5b4\uc694. \uc555\ub825 \ubc25\uc1a5\uc5d0 \uacc4\ub780\uc744\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-22-at-10.02.49.jpg?fit=693%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5013,"url":"https:\/\/thehealthtips.net\/?p=5013","url_meta":{"origin":3654,"position":3},"title":"\uc0ac\ub9c8\uadc0, \ud2f0\ub208, \ube44\uc2b7\ud574\uc11c \ud5f7\uac08\ub824\uc694","date":"2024-07-11","format":false,"excerpt":"\uc624\ub798 \uac77\uac70\ub098 \ud0c0\uc774\ud2b8\ud55c \uc2e0\ubc1c\uc744 \uc624\ub798 \uc2e0\uc5c8\uc744 \ub54c\ubc1c\ubc14\ub2e5\uc5d0 \uc885\uae30\ucc98\ub7fc \ubb34\uc5b8\uac00\uac00 \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ub7f4 \ub54c \uad73\uc740\uc0b4\uc778\uc904 \uc54c\uace0 \uadf8\ub0e5 \ubb34\uc2dc\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub294\ub370\uc694,\ud2f0\ub208 \ub610\ub294 \uc0ac\ub9c8\uadc0\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u00a0\ud2f0\ub208\uacfc \uc0ac\ub9c8\uadc0\ub294 \ube44\uc2b7\ud558\uac8c \uc0dd\uacbc\uc9c0\ub9cc \uc5c4\uc5f0\ud788 \ub2e4\ub978 \uc9c8\ud658\uc778\ub370\uc694,\uc0ac\ub9c8\uadc0\ub294 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uac10\uc5fc\uc73c\ub85c \uc0dd\uae30\uace0\ud2f0\ub208\uc740 \uc9c0\uc18d\uc801\uc778 \uc555\ub825\uc774 \uac00\ud574\uc838\uc11c \uc0dd\uae30\ub294 \uc810\uc774 \ub2e4\ub985\ub2c8\ub2e4.\ucd08\uae30\uc99d\uc0c1\uc774 \ube44\uc2b7\ud558\uc5ec \ud5f7\uac08\ub9ac\uae30\ub3c4 \ud558\uace0\ub54c\ub85c\ub294 \uad73\uc740\uc0b4\ub85c\ub3c4 \uc624\ud574 \ubc1b\ub294 \ud2f0\ub208\uacfc \uc0ac\ub9c8\uadc0,\u00a0\uc624\ub298\uc740 \uc774\ub807\uac8c\u00a0\ud5f7\uac08\ub9ac\ub294 \ud2f0\ub208\uacfc\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-11-at-10.00.47.jpg?fit=701%2C701&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2720,"url":"https:\/\/thehealthtips.net\/?p=2720","url_meta":{"origin":3654,"position":4},"title":"\uc2e0\uc7a5(\ucf69\ud325)\uc774 \uc548\uc88b\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658 \uc99d\uc0c1\uc740?","date":"2023-04-27","format":false,"excerpt":"\uc2e0\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub4f1 \ucabd \uc544\ub798\uc758 \uc88c\uc6b0\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70 \uc18c\ubcc0\uc744 \ud615\uc131\ud558\uace0 \ubab8\uc18d \ud608\uc561\uc758 \ub178\ud3d0\ubb3c\uc744 \uac78\ub798 \ub0b4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc5d0 \uaf2d \ud544\uc694\ud55c \ubb3c\uc9c8\uc758 \ub18d\ub3c4\ub97c \uc77c\uc815\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d\ud558\ub294 \ud56d\uc0c1\uc131 \uc720\uc9c0\uae30\ub2a5\uc744 \ud558\uace0 \uc788\ub294\ub370\uc694. \ub610\ud55c \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uc801\ud608\uad6c \uc0dd\uc131 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294 \ub4f1\uc758 \ub0b4\ubd84\ube44 \uae30\ub2a5\uae4c\uc9c0 \ub2f4\ub2f9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uadf8\ub7f0\ub370 \ud604\ub300\uc778\ub4e4\uc740\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-27-at-09.49.45-1.jpg?fit=501%2C282&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2827,"url":"https:\/\/thehealthtips.net\/?p=2827","url_meta":{"origin":3654,"position":5},"title":"\uc2e0\uc7a5(\ucf69\ud325)\uc774 \uc548\uc88b\uc73c\uba74 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658 \uc99d\uc0c1\uc740?","date":"2023-05-19","format":false,"excerpt":"\uc2e0\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub4f1 \ucabd \uc544\ub798\uc758 \uc88c\uc6b0\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70 \uc18c\ubcc0\uc744 \ud615\uc131\ud558\uace0 \ubab8\uc18d \ud608\uc561\uc758 \ub178\ud3d0\ubb3c\uc744 \uac78\ub798 \ub0b4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc5d0 \uaf2d \ud544\uc694\ud55c \ubb3c\uc9c8\uc758 \ub18d\ub3c4\ub97c \uc77c\uc815\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d\ud558\ub294 \ud56d\uc0c1\uc131 \uc720\uc9c0\uae30\ub2a5\uc744 \ud558\uace0 \uc788\ub294\ub370\uc694. \ub610\ud55c \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uc801\ud608\uad6c \uc0dd\uc131 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294 \ub4f1\uc758 \ub0b4\ubd84\ube44 \uae30\ub2a5\uae4c\uc9c0 \ub2f4\ub2f9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uadf8\ub7f0\ub370 \ud604\ub300\uc778\ub4e4\uc740\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-19-at-10.00.18.jpg?fit=501%2C282&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3654"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3654"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3654\/revisions"}],"predecessor-version":[{"id":3659,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3654\/revisions\/3659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3658"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}