{"id":3638,"date":"2023-09-25T09:40:58","date_gmt":"2023-09-25T00:40:58","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3638"},"modified":"2023-09-25T09:40:58","modified_gmt":"2023-09-25T00:40:58","slug":"%ec%88%a0%ec%9d%80-%ec%86%8c%eb%9f%89%ec%9d%b4%eb%a9%b4-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%eb%8b%a4%eb%8a%94-%ec%82%ac%ec%8b%a4%ec%9d%b4-%ec%95%84%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3638","title":{"rendered":"\u201c\uc220\uc740 \uc18c\ub7c9\uc774\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\u201d\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub2e4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-13.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3639\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-13.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-13.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-13.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-18445ae5-52ab-4dc3-9edb-924f87c233ee\"><strong>\u201c\uc220\uc740 \uc18c\ub7c9\uc774\uba74 \uac74\uac15\uc5d0 \uc88b\ub2e4\u201d\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub2e4<\/strong><\/p>\n\n\n\n<p id=\"SE-49d16231-ccbc-49c7-ab39-481af18cc0af\"><strong>\ucd5c\uc2e0\uc5f0\uad6c\uc5d0\uc11c \uc54c\uac8c \ub41c &#8216;\uc220\uacfc \uac74\uac15&#8217;\uc758 \uad00\uacc4<\/strong><\/p>\n\n\n\n<p id=\"SE-f1f4d605-6aca-4fa9-81a1-0d2395433629\">&#8211; \uc720\uac10\uc2a4\ub7fd\uac8c\ub3c4 \uc74c\uc8fc\uc5d0 &#8220;\uc801\ub2f9\ub7c9&#8221;\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4<\/p>\n\n\n\n<p id=\"SE-29ed74d5-db83-48ae-a2b5-d9fd7f36f532\">\ud544\uc790: \uc774\ucfe0\ud0c0 \ud14c\uce20, \uacfc\ud559 \uc804\ubb38 \uae30\uc790<\/p>\n\n\n\n<p id=\"SE-be5d3bb6-1ea6-4de1-8b00-b95d1accc623\">\uc220\uacfc \uac74\uac15\uc740 \uc5b4\ub5a4 \uad00\uacc4\uac00 \uc788\ub294\uac00. \uc74c\uc8fc\ub294 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc791\uc6a9\ub3c4 \uc788\uc9c0\ub9cc, \ub3c4\uc6c0\uc774 \uc548 \ub418\ub294 \uba74\uc774 \ub354 \ud06c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud574\uc9c8 \uc801\uc815\ub7c9\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"594\" height=\"335\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-25-at-09.40.22.jpg?resize=594%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-3640\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-25-at-09.40.22.jpg?w=594&amp;ssl=1 594w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-25-at-09.40.22.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-8e06d41d-704c-4423-8e75-941053847e6e\"><strong>\uc220\uc744 \uc11e\uc5b4 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc219\ucde8\uc640 \uc0c1\uad00\uc5c6\ub2e4<\/strong><\/p>\n\n\n\n<p id=\"SE-ace6a12a-ab5b-446b-a6b4-05ca73bcb81c\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-84bffa88-8363-40c6-b910-3d409e6cc23c\">\uc778\ub958\uc640 \uc220\uc758 \uad50\uc81c\ub294 \uae38\ub2e4. \uace0\ub300\ubd80\ud130\uc774\ub2e4. \uc220\uc5d0 \ub300\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc124\uc774 \ub098\ub3cc\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc220\uc740 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub4e0\uac00, \ub098\uc058\ub2e4\ub4e0\uac00, \ub9e5\uc8fc\ub97c \uba3c\uc800 \ub9c8\uc2dc\uace0 \uadf8 \ub2e4\uc74c\uc5d0 \uc640\uc778\uc744 \ub9c8\uc2dc\uba74 \uc219\ucde8\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\ub4e0\uac00, \uc219\ucde8\uc5d0\ub294 \ud574\uc7a5\uc220\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4\ub4e0\uac00. \uadf8\ub798\uc11c \uc220\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uacfc \uac70\uc9d3\uc744 \uac80\uc99d\ud574 \ub098\uac00\uae30\ub85c \ud55c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-22d92e97-7dc2-4b6d-a8e2-c4d652684c0d\">[\uc2e0\ud654 1] \uc640\uc778\uacfc \ub9e5\uc8fc\ub97c \uc9ec\ubf55\uc73c\ub85c \ub9c8\uc2dc\uba74 \ub4a4\ub05d\uc774 \uc548 \uc88b\uac70\ub098 \uc219\ucde8\uac00 \ub41c\ub2e4<\/p>\n\n\n\n<p id=\"SE-a279e850-c5d1-4b7b-9cd3-6f3023b41bb6\">\uc640\uc778\uacfc \ub9e5\uc8fc\ub97c \uc9ec\ubf55\uc73c\ub85c \ub9c8\uc2dc\uba74 \ub450\ud1b5, \uba54\uc2a4\uaebc\uc6c0, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1\uc774 \uc0dd\uaca8 \uae30\ubd84\uc774 \uc544\ud504\uac70\ub098 \uc219\ucde8\uac00 \ub41c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p id=\"SE-cbacb807-fd24-445f-a8fb-4e2b70b0743e\">\u200b<\/p>\n\n\n\n<p id=\"SE-5c72dafd-123a-4020-9f3b-ad4a53f0fe2e\">[\uacfc\ud559\uc801 \uac80\uc99d \uacb0\uacfc] \uac70\uc9d3\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-2542546d-0aa4-4e94-be0f-64b5b992580d\">\u200b<\/p>\n\n\n\n<p id=\"SE-2764730f-c9f4-45ef-8b70-f2f010c875ea\">\uc220\uc744 \ub9c8\uc2dc\ub294 \uc21c\uc11c\ub294 \uc219\ucde8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc219\ucde8 \uc815\ub3c4\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uba85\ud655\ud55c \ub2f5\ubcc0\uc774 2019\ub144 \ub3c5\uc77c\uacfc \uc601\uad6d \uacf5\ub3d9\ud300\uc5d0 \uc758\ud574 \ubcf4\uace0\ub418\uc5c8\ub2e4(*1).<\/p>\n\n\n\n<p id=\"SE-727ca6f1-6f5c-41df-9532-12eb4f452ceb\">\uff08\uff0a1\uff09K\u00f6chling J et al. Grape or grain but never the twain? A randomized controlled multiarm matched-triplet crossover trial of beer and wine. Am J Clin Nutr. 2019. Feb 1, 345\u2013352. PMID: 30753321<\/p>\n\n\n\n<p id=\"SE-4dccf4d0-1b07-4aa7-9985-6f1e0115242b\"><strong>\u201c\uc220\uc740 \uac74\uac15\uc5d0 \uc88b\ub2e4\u201d\ub294 \uacfc\ud559\uc801\uc73c\ub85c \ud2c0\ub838\ub2e4<\/strong><\/p>\n\n\n\n<p id=\"SE-3312c7be-3f3c-4f01-a0b9-7e5a706d35a1\"><strong>\u200b<\/strong><\/p>\n\n\n\n<p id=\"SE-c3953c1f-937e-4308-a9fc-83f4c72300c5\">[\uc2e0\ud654 2] \uc57d\uac04\uc758 \uc74c\uc8fc\ub294 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \uac74\uac15\uc5d0 \uc88b\ub2e4<\/p>\n\n\n\n<p id=\"SE-6e9ccc7f-5aea-483d-9666-2e1497ef553a\">\uc608\ub85c\ubd80\ud130 \uc801\ub2f9\ud55c \uc74c\uc8fc\uac00 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc0dd\uac01\uc774 \uc788\ub2e4. \uacfc\uc5f0 \uadf8\ub7f4\uae4c<\/p>\n\n\n\n<p id=\"SE-fe2bd5d5-d197-4a7f-b7d3-d915739f6a2c\">\u200b<\/p>\n\n\n\n<p id=\"SE-ee9941c8-1036-4a16-abb5-b0caff6342bc\">[\uacfc\ud559\uc801 \uac80\uc99d \uacb0\uacfc] \uac70\uc9d3\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-be9b71de-316a-4bbe-a463-f501f3f3fec1\">\u200b<\/p>\n\n\n\n<p id=\"SE-f70e946e-47bf-45d1-8a57-aa7bdcd3dea7\">\uc9c0\uae08\ub3c4 \uc220\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc8fc\uc7a5\uc774 TV\ub098 \uc2e0\ubb38 \uac19\uc740 \uc624\ub798\ub41c \ub9e4\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\ud130\ub137 \uac19\uc740 \uc0c8\ub85c\uc6b4 \ub9e4\uccb4\uc5d0\uc11c\ub3c4 \ub5a0\ub4e4\uc369\ud558\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3ce97d28-a899-4337-bee9-157e2a100ce2\">\ub808\ub4dc\uc640\uc778\uc774 \uc218\ud37c\ud478\ub4dc(Superfood)\ub77c\uace0 \uce6d\ud558\ub294 \uc2dd\ud488 \ubaa9\ub85d\uc5d0 \uc62c\ub77c \uc788\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\ub2e4. \ud3ec\ub3c4 \uaecd\uc9c8\uc5d0 \ud3ec\ud568\ub41c \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc8fc\uc7a5\ud55c\ub2e4. \ud655\uc2e4\ud788, \ud55c \uc794\uc758 \ub808\ub4dc \uc640\uc778\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0dd\uac01\uc744 \uc9c0\uc9c0\ud558\ub294 \ub9ce\uc740 \ub17c\ubb38\uc774 \ubc1c\ud45c\ub418\uc5b4 \uc654\ub2e4.<\/p>\n\n\n\n<p id=\"SE-0a92fba8-217c-4153-af52-8e12cfd740dc\">\u200b<\/p>\n\n\n\n<p id=\"SE-594d1b43-4aef-4bd5-a76d-3b2b58f857d0\">\uadf8\ub807\ub2e4\uba74 \uc2ec\uc7a5\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub808\ub4dc\uc640\uc778\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud560\uae4c? \uadf8\ub9cc\ub450\ub294 \uac8c \uc88b\ub2e4. \ub9cc\uc57d \uc9c0\uae08 \ub2f9\uc2e0\uc774 \uc74c\uc8fc\ud558\uc9c0 \uc54a\uc558\ub2e4\uba74 \ub354 \ub098\uc740 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\uba74 \uc77c\ubd80\ub7ec \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc804\ud600 \uc5c6\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"587\" height=\"392\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-25-at-09.40.26.jpg?resize=587%2C392&#038;ssl=1\" alt=\"\" class=\"wp-image-3641\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-25-at-09.40.26.jpg?w=587&amp;ssl=1 587w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-25-at-09.40.26.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 587px) 100vw, 587px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-23791d69-5cf5-4816-9ecd-0cc0a2e28b34\"><strong>\uc220\uc740 \ub9c8\uc2e4\uc218\ub85d \ubab8\uc5d0 \ud574\ub86d\ub2e4<\/strong><\/p>\n\n\n\n<p id=\"SE-0d457ce8-ff61-4426-9af2-1be43aee04ac\">\u200b<\/p>\n\n\n\n<p id=\"SE-cc26a638-1934-453b-abb0-b8528c73fb7b\">\uc9c0\uae08\uae4c\uc9c0\ub294 \uc74c\uc8fc\uc5d0 \uac74\uac15 \ud6a8\uacfc\ub294 \uc5c6\ub354\ub77c\ub3c4 \uc57d\uac04\uc758 \uc74c\uc8fc\ub77c\uba74 \ud574\ub86d\uc9c0 \uc54a\uc744 \uac83\uc73c\ub85c \uc5ec\uaca8\uc838 \uc654\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubbf8\uad6d\uc5d0\uc11c\ub294 \u201c\ub354 \ub098\uc740 \uac74\uac15\uc744 \uc704\ud574 \uc220\uc744 \ub9c8\uc2dc\uba74 \uc548 \ub418\uc9c0\ub9cc \uc801\ub2f9\ud55c \uc74c\uc8fc(\uc5ec\uc131\uc740 \ud558\ub8e8 1\uc794, \ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794\uae4c\uc9c0)\ub77c\uba74 \ud574\uac00 \ub418\uc9c0 \uc54a\uac70\ub098 \uc720\uc775\ud560 \uc218 \uc788\ub2e4\u201d\ub294 \uc8fc\uc7a5\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n\n\n\n<p id=\"SE-aaf73578-6359-4cd6-9d44-a5a3c98cb2db\">\u200b<\/p>\n\n\n\n<p id=\"SE-1c8f000b-d7fb-4864-a876-21eaa7653cde\">\uc774\ub294 \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \uba85\uae30\ub418\uc5b4 \u3008\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\u3009\ub098 \u3008\ubbf8\uad6d\uc554\ud559\ud68c\u3009\uc640 \uac19\uc740 \ubbf8\uad6d\uc744 \ub300\ud45c\ud558\ub294 \uad8c\uc704 \uc788\ub294 \ud559\ud68c\ub3c4 \uc9c0\uc9c0\ub97c \ud45c\uba85\ud574 \uc628 \uac83\uc774\ub2e4. \uc774 \uc8fc\uc7a5\ub4e4\uc740 \uc633\uc740\uac00?<\/p>\n\n\n\n<p id=\"SE-d31e702b-b788-4a98-b1c1-f87e4792deb7\">\u200b<\/p>\n\n\n\n<p id=\"SE-900ca910-92a2-4f4a-845f-07a841830f66\">2018\ub144, \uc774\ub7ec\ud55c \uc8fc\uc7a5\uc744 \uc815\uba74\uc73c\ub85c \ubd80\uc815\ud558\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \u300e\ub79c\uc2ef(Lancet)\u300f\uc774\ub77c\ub294 \ucd08\uc77c\ub958 \uc758\ud559 \uc7a1\uc9c0\uc5d0 \ubc1c\ud45c\ub418\uc5c8\ub2e4(*2). \uacb0\ub860\uc740, \uac74\uac15\uc5d0 \uc88b\uc740 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4, \uc989, \uc54c\ucf54\uc62c\uc740 \uc12d\ucde8\ub7c9\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc720\ud574\ud558\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5e18078e-bedc-4b3a-ac0b-6bc2259b6ddf\">\u200b<\/p>\n\n\n\n<p id=\"SE-cb224707-2777-4d01-ade5-77c6e1489055\">\uff08\uff0a2\uff09GBD 2016 Alcohol Collaborators, Alcohol use and burden for 195 countries and territories, 1990\u20132016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet, 2018 Sep 22; 392(10152) P1015\u20131035, September 22, 2018. PMID: 30146330<\/p>\n\n\n\n<p id=\"SE-074564d1-652e-4753-a146-eed2b965d538\">\u200b<\/p>\n\n\n\n<p id=\"SE-05a96e30-6ecb-457a-9990-4584281b866d\">\uc74c\uc8fc\uc5d0 \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc744 \uc644\uc804\ud788 \ubd80\uc815\ud558\uace0 \uc74c\uc8fc\ub294 \uc720\ud574\ud558\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uac83\uc774\ub2e4. \uac8c\ub2e4\uac00 \uc774 \ub17c\ubb38\uc758 \uc2e0\ub8b0\uc131\uc740 \ub9e4\uc6b0 \ub192\ub2e4. \uadf8 \uc774\uc720\ub97c \ub2e4\uc74c\uc5d0 \uae30\uc220\ud55c\ub2e4. \uc774 \ub17c\ubb38\uc740 \uc6cc\uc2f1\ud134\ub300 \uc758\ub300 \uc5d0\ub9c8\ub258\uc5d8\ub77c \uac00\ud0a4\ub3c4 \uad50\uc218 \uadf8\ub8f9\uc774 \uc911\uc2ec\uc774 \ub3fc \uc54c\ucf54\uc62c\uc774 \uc138\uacc4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc\ub97c \uc815\ub9ac\ud55c \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p id=\"SE-44115ee9-fe61-4119-a6df-7803309dbf68\">\u200b<\/p>\n\n\n\n<p id=\"SE-880d5ef7-11a3-42fe-a92f-5c99f189ffbb\"><strong>\uc74c\uc8fc\uc5d0\ub3c4 \uc774\uc810\uc740 \uc788\uc9c0\ub9cc \ub2e8\uc810\uc774 \ub354 \ud06c\ub2e4<\/strong><\/p>\n\n\n\n<p id=\"SE-0af12b02-aa11-4360-a30e-ae2102881db6\">\u200b<\/p>\n\n\n\n<p id=\"SE-f6f62ab6-8425-448b-bd13-a487da8d89cc\">\uc774 \uc870\uc0ac\uc5d0\uc11c\ub294 1990~2016\ub144\uc5d0 \ubc1c\ud45c\ub41c 195\uac1c\uad6d\uc758 \ub370\uc774\ud130\uac00 \uac8c\uc7ac\ub41c 600\uc5ec \uac1c\uc758 \uce58\ud5d8 \ub17c\ubb38\uc744 \ubaa8\uc544 \ubd84\uc11d\ud588\ub2e4. \uc774\uc640 \uac19\uc774 \ubcf5\uc218\uc758 \uce58\ud5d8 \ub370\uc774\ud130\ub97c \ubaa8\uc544 \ubd84\uc11d\ud558\ub294 \uac83\uc744 \u300c\uba54\ud0c0 \ubd84\uc11d\u300d\uc774\ub77c\uace0 \ubd80\ub974\uace0 \uc788\ub2e4.\uba54\ud0c0\ubd84\uc11d\uc758 \uc2e0\ub8b0\uc131\uc740 \ub192\uae30 \ub54c\ubb38\uc5d0 \ubc1c\ud45c\ub41c \ub17c\ubb38\uc758 \uc2e0\ub8b0\uc131\ub3c4 \ub192\uace0 \ud3c9\uac00\uac00 \ub192\uc740 \ud559\uc220\uc7a1\uc9c0\uc5d0 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