{"id":3563,"date":"2023-09-12T10:02:30","date_gmt":"2023-09-12T01:02:30","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3563"},"modified":"2023-09-12T10:02:30","modified_gmt":"2023-09-12T01:02:30","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%9e%88%eb%8a%94-%ec%95%84%eb%b9%a0-%ed%95%98%eb%a3%a8-%ec%9a%b0%ec%9c%a0-2%ec%9e%94-%eb%a7%88%ec%85%94%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3563","title":{"rendered":"\uace0\ud608\uc555 \uc788\ub294 \uc544\ube60, \ud558\ub8e8 \uc6b0\uc720 2\uc794 \ub9c8\uc154\uc694~"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

100\uc138 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uace0\ud608\uc555\uc740 \uc804 \uc138\uacc4 \uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n\n\n\n

\uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uac00 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uace0\ud608\uc555\uc740 \uad6d\ub0b4 30\uc138 \uc774\uc0c1 \uc131\uc778 10\uba85 \uc911 3\uba85\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc73c\ub85c \uace0\ud608\uc555 \uc720\ubcd1\uc790\ub294 \uc57d 900\ub9cc\uba85 \uc774\uc0c1\uc5d0 \uc774\ub974\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

\uace0\ud608\uc555\uc740 90\/140mmHg \uc774\uc0c1\uc758 \ub9cc\uc131\uc801\uc73c\ub85c \ub192\uc740 \ud608\uc555 \uc0c1\ud0dc\ub97c \ub73b\ud55c\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc54c\uc544\ucc44\uae30\uac00 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ubcd1\uc778\ub370\ub3c4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uace0\ud608\uc555\uc740 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\ucd9c\ud608\u00b7\uc2e0\ubd80\uc804\uc99d \ub4f1\uc758 \ud569\ubcd1\uc99d\uc744 \uc57c\uae30\ud558\uae30 \ub54c\ubb38\uc5d0 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0 \ucca0\uc800\ud788 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n\n\n\n

\uace0\ud608\uc555\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n\n\n\n

\ud608\uc555\uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc220\uacfc \ub2f4\ubc30\ub97c \uba40\ub9ac\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\uac00 \uc788\uc73c\uba70 \uc74c\uc2dd \uc12d\ucde8\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub9f5\uace0 \uc9e0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc57c\ucc44\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74\uc11c \uc720\uc81c\ud488\uc744 \uafb8\uc900\ud788 \uba39\ub294 \uac83\uc774 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/strong><\/p>\n\n\n\n

\ud2b9\ud788 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c\ub294 \uce7c\uc298\uc774 \ub2e4\ub7c9 \ud568\uc720\ub3fc \uc788\ub294 \uc2dd\ud488\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uac00\uc7a5 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc778 \uc6b0\uc720 \ud55c \uc794\uc5d0\ub294 \uce7c\uc298 200mg\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774 \ud55c \uc794\uc73c\ub85c \ubd80\uc871\ud55c \uce7c\uc298 \uc12d\ucde8\ub7c9\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ubbf8\uad6d \uad6d\ub9bd \uc2ec\uc7a5\u00b7\ud3d0\u00b7\ud608\uc561 \uc5f0\uad6c\uc18c\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \uce7c\uc298\uc740 \uc778\uccb4 \ub0b4\uc5d0\uc11c \uc9c0\ubc29\uacfc \uacb0\ud569\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \ud3ec\ud654\uc9c0\ubc29\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud574 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\uc2dc\ud0a4\ub294 \ub4f1 \uc131\uc778\ubcd1\uc758 \uc644\ud654 \ubc0f \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c 2009\ub144 \ub3c5\uc77c\uc5d0\uc11c \uc9c4\ud589\ub41c \u2018\uc2ec\uc7a5\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc5d0 \ub300\ud55c \uc720\uc81c\ud488\uacfc \uc6b0\uc720\uc9c0\ubc29\uc758 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc7ac\ud3c9\uac00\u2019\uc5d0 \ub530\ub974\uba74, \uce7c\uc298\uc740 \ud608\uc555\uc744 \uc81c\uc5b4\ud558\ub294 \ub370 \uc8fc\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70 \uc6b0\uc720\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \ub9c8\uadf8\ub124\uc298\u00b7\uce7c\ub968 \ub610\ud55c \ud608\uc555\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\uc2dc\ud0a4\ub294\ub370 \uae30\uc5ec\ud55c\ub2e4. \uce7c\uc298\u00b7\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc740 \uccb4\ub0b4\uc758 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud558\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \uc778\uc790\ub294 \uc720\uc81c\ud488\uc758 \uc0dd\ub9ac\ud65c\uc131\ud3a9\ud0c0\uc774\ub4dc<\/strong>\ub2e4. \uc720\uc81c\ud488\uc758 \uce74\uc81c\uc778\uacfc \uc720\uccad\ub2e8\ubc31\uc9c8\uc740 \ud608\uc555\uc744 \uc62c\ub9ac\ub294 \uc548\uc9c0\uc624\ud150\uc2e01\uc758 \ud65c\uc131\uc744 \uc800\ud574\ud558\ub294 \uc0dd\ub9ac\ud65c\uc131\ud3a9\ud0c0\uc774\ub4dc\ub97c \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488\uc740 \ud608\uc555\uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774\ub7ec\ud55c \uce74\uc81c\uc778\u00b7\uc0dd\ub9ac\ud65c\uc131\ud3a9\ud0c0\uc774\ub4dc\ub294 \ubc1c\ud6a8\uc2dd\ud488\uc778 \uce58\uc988\uc5d0\ub3c4 \ub9ce\uc774 \ud568\uc720\ub3fc \uc788\ub2e4.<\/p>\n\n\n\n

\uc2e4\uc81c\ub85c \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\uc774\uc694\ubc95\uc5d0 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488\uc774 \uc801\uc6a9\ub418\ub294 \uc0ac\ub840\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\ubbf8\uad6d \uad6d\ub9bd \uc2ec\ud3d0 \ud608\uc561 \uc5f0\uad6c\uc18c’\uc5d0 \uc758\ud574 \uac1c\ubc1c\ub41c \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\uc774\uc694\ubc95\uc778 DASH(Dietary Approached to Stop Hypertension) \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc5f0\ub839\u00b7\uc131\ubcc4 \ub4f1\uc5d0 \ub530\ub77c 1\uc77c \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc815\ud558\uace0 \uaddc\uce59\uc5d0 \ub530\ub978 \uc2dd\uc0ac\ubc95\uc744 \uc2e4\ucc9c\ud55c\ub2e4.<\/p>\n\n\n\n

\ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \ub3d9\ubb3c \ub2e8\ubc31\uc9c8\ub85c\ub294 \uc721\ub958\ub098 \ub2ed\uace0\uae30\u00b7\uc0dd\uc120\uc744 \uba39\ub294\ub2e4.<\/p>\n\n\n\n

\uac04\uc2dd\uc740 \ud558\ub8e8\uc5d0 2~3\ud68c \uc815\ub3c4 \uc12d\ucde8\ud558\ub418 \uc6b0\uc720\ub098 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud55c\ub2e4. \uc774\ub7ec\ud55c DASH \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c \uacbd\uc6b0 \uc218\ucd95\uae30 \ud608\uc555\uc774 \uc57d 8-14mmHg\uc815\ub3c4 \ub0ae\uc544\uc9c0\ub294 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

\uc5ec\ub7ec \uace0\ud608\uc555 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc720\uc81c\ud488 \uc18c\ube44\uac00 \ud608\uc555\uc81c\uc5b4\uc5d0 \uc720\uc775\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc99d\uba85\ub41c \ub9cc\ud07c \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub418\ucc3e\uae30 \uc704\ud574\uc11c\ub294 \ud558\ub8e8\uc5d0 \uc6b0\uc720 \ub450 \uc794\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

100\uc138 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uace0\ud608\uc555\uc740 \uc804 \uc138\uacc4 \uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uac00 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uace0\ud608\uc555\uc740 \uad6d\ub0b4 30\uc138 \uc774\uc0c1 \uc131\uc778 10\uba85 \uc911 3\uba85\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc73c\ub85c \uace0\ud608\uc555 \uc720\ubcd1\uc790\ub294 \uc57d 900\ub9cc\uba85 \uc774\uc0c1\uc5d0 \uc774\ub974\ub294 \uac83\uc73c\ub85c …<\/p>\n","protected":false},"author":1,"featured_media":3566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-12-at-10.02.05.jpg?fit=707%2C472&ssl=1","jetpack-related-posts":[{"id":3544,"url":"https:\/\/thehealthtips.net\/?p=3544","url_meta":{"origin":3563,"position":0},"title":"\uace0\ud608\uc555 \uc99d\uc0c1 \ub450\ud1b5 \ub4b7\ubaa9 \ubed0\uadfc \/ \uc228\uaca8\uc9c4 \uc704\ud5d8\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694","date":"2023-09-07","format":false,"excerpt":"\uace0\ud608\uc555\uc774 \ubb34\uc11c\uc6b4 \uc774\uc720 \uace0\ud608\uc555\uc740 \uc27d\uac8c \uce58\ub8cc\uac00 \ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4, \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub9e4\uc6b0 \uac74\uac15\uc5d0 \ud070 \uc704\ud611\uc774 \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\ucd95\uae30 \ud608\uc555 140mmHg \uc774\uc644\uae30 \ud608\uc555 90mmHg \uc774\uc0c1 \uc77c \ub54c \uace0\ud608\uc555 \uae30\uc900\uc5d0 \ud574\ub2f9\ud558\ub294\ub370\uc694. \uc774\ub807\uac8c \uace0\ud608\uc555\uc778 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc190\uc0c1\uc774 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub204\uc801\ub41c \ud608\uad00 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0, \uc2ec\uc9c0\uc5b4 \ub9c9\ud788\uac8c \ub420 \uc218\ub3c4\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-07-at-09.44.36.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3431,"url":"https:\/\/thehealthtips.net\/?p=3431","url_meta":{"origin":3563,"position":1},"title":"\uace0\ud608\uc555\uc5d0 \ub300\ud55c A to Z! \ubaa8\ub4e0 \uad81\uae08\uc99d \ud574\uacb0!","date":"2023-09-05","format":false,"excerpt":"\ud608\uc555\uc740 \ub3d9\ub9e5\ubcbd\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud608\uc561\uc758 \uc555\ub825\uc744 \ub9d0\ud558\ub294 \uac83\uc774\ub2e4.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-18.jpeg?fit=672%2C439&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2031,"url":"https:\/\/thehealthtips.net\/?p=2031","url_meta":{"origin":3563,"position":2},"title":"\uace0\ud608\uc555 \uc545\ud654\uc2dc\ud0a4\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd LIST","date":"2023-02-16","format":false,"excerpt":"\uac00\uc815 \ub610\ub294 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc218\uce58\ub97c \ud655\uc778\ud574\uc57c\ud558\uba70, \ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uace0\ud608\uc555\uc774 \uc788\uc744\ub54c \uba39\uc73c\uba74 \uc548\ub418\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd\ub4e4\uc744 \ud53c\ud574 \ud608\uc555\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c\ud55c\ub2e4.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/77.jpeg?fit=926%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3760,"url":"https:\/\/thehealthtips.net\/?p=3760","url_meta":{"origin":3563,"position":3},"title":"\ud608\uc555\uc774 \ub192\uc744\ub54c \uc99d\uc0c1 \ud608\uc555 \ub0ae\ucd94\ub294 \ubc95 \uc885\ud569\uc801\uc778 \ubc29\ubc95 \ucd1d\uc815\ub9ac","date":"2023-10-24","format":false,"excerpt":"\ud608\uc555\uc774 \ub192\uc744 \ub54c \uc99d\uc0c1 \uc758\uc678\ub85c \uc54c\uc544 \ucc28\ub9ac\uae30 \ud798\ub4e0 \uc774\uc720 \ubcf4\ud1b5 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc788\uc744 \ub54c, \ubbf8\ub9ac \uc99d\uc0c1\uc744 \uccb4\uac10\ud558\uace0 \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc0ac\uc2e4 \uace0\ud608\uc555\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubcc4 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. 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