{"id":3539,"date":"2023-09-06T10:11:00","date_gmt":"2023-09-06T01:11:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3539"},"modified":"2023-09-06T10:11:00","modified_gmt":"2023-09-06T01:11:00","slug":"%ec%bd%a9%eb%82%98%eb%ac%bc%eb%83%89%ea%b5%ad%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ec%83%81%ec%8a%b9%ed%9a%a8%ea%b3%bc-%eb%82%b4%eb%8a%94-%ec%9d%8c%ec%8b%9d%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3539","title":{"rendered":"\ucf69\ub098\ubb3c\ub0c9\uad6d\uc758 \ud6a8\ub2a5.. \uc0c1\uc2b9\ud6a8\uacfc \ub0b4\ub294 \uc74c\uc2dd\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3540\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucf69\ub098\ubb3c\uc740 \uac00\uaca9 \ub300\ube44 \ud6a8\uc728\uc774 \ub192\uc740 \uc74c\uc2dd\uc774\ub2e4. \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8\uc5d0 \ubf08\uc5d0 \uc88b\uc740 \uce7c\uc298\uc744 \ubcf4\ud638\ud558\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ucf69\ub098\ubb3c\uad6d\uc744 \ub053\uc5ec \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud574 \ub450\uba74 \uc2dc\uc6d0\ud55c \ucf69\ub098\ubb3c\ub0c9\uad6d\uc744 \uc218\uc2dc\ub85c \uc990\uae38 \uc218 \uc788\ub2e4. \ub450\ubd80, \uace0\uae30 \ub4f1\uc744 \ub123\uc73c\uba74 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub298\ub9b4 \uc218 \uc788\ub2e4. \ucf69\ub098\ubb3c\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n\n<p><strong>\u25c6 \uccad\ub7c9\uc74c\ub8cc \ub300\uc2e0\uc5d0\u2026 \uc2dc\uc6d0\ud55c \ucf69\ub098\ubb3c\ub0c9\uad6d \uc5b4\ub54c\uc694?<\/strong><\/p>\n\n\n\n<p>\uc5b4\ub9b4 \uc801 \uc5b4\uba38\ub2c8\uac00 \ub053\uc5ec \uc8fc\uc2dc\ub358 \ucf69\ub098\ubb3c\ub0c9\uad6d\uc758 \ub9db\uc744 \uc78a\uc9c0 \ubabb\ud55c\ub2e4. \uac08\uc99d\uc744 \ub2ec\ub798\uc8fc\uace0 \uc601\uc591\uc18c \ub9cc\uc810\uc758 \u2018\uc74c\ub8cc\u2019\ub098 \ub2e4\ub984 \uc5c6\ub2e4. \ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \uac04\ub2e8\ud558\ub2e4. \ucf69\ub098\ubb3c\uc5d0 \uad6d\ubb3c\uc6a9 \uba78\uce58-\ub2e4\uc2dc\ub9c8, \ub2e4\uc9c4 \ub9c8\ub298, \ub300\ud30c, \uad6d\uac04\uc7a5, \uc18c\uae08, \ud6c4\ucd94 \ub4f1\ub9cc \uc788\uc73c\uba74 \ub41c\ub2e4. \uba3c\uc800 \uc9c4\ud55c \uc721\uc218\ub97c \ub9cc\ub4dc\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \uc721\uc218\uc6a9 \ub2e4\uc2dc\ub9c8\uc640 \uba78\uce58\ub97c \ucc2c\ubb3c\uc5d0 \ub123\uc5b4\uc11c \uc13c\ubd88\ub85c \uc62c\ub824\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. \uc13c\ubd88\ub85c 8\ubd84 \uc815\ub3c4 \ub053\uc774\ub2e4\uac00 \uc57d\ubd88\ub85c 3\ubd84 \uc815\ub3c4 \ub450\uc5b4\uc11c \uc7ac\ub8cc\uc758 \uc721\uc999\uc774 \ube60\uc9c0\uac8c \ud558\uba74 \uc9c4\ud55c \uad6d\ubb3c\uc744 \uc6b0\ub824\ub0bc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \ucf69\ub098\ubb3c \uc18c\uace0\uae30(\ub3fc\uc9c0\uace0\uae30)\ucc1c\u2026 \ub2e8\ubc31\uc9c8+\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong><\/p>\n\n\n\n<p>\ucf69\ub098\ubb3c\uc5d0 \ub4f1\uc2ec(\uc0e4\ube0c\uc0e4\ube0c\uc6a9), \uccad\ud53c\ub9dd, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub4f1\uc774 \uc8fc\uc7ac\ub8cc\ub2e4. 1) \ud53c\ub9dd\uc740 \ucc44 \uc370\uace0, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub294 2\ub4f1\ubd84\ud55c\ub2e4. 2) \ub0c4\ube44\uc5d0 \ucf69\ub098\ubb3c\uc744 \uae54\uace0 \uace0\uae30\ub97c \uc5b9\uc740 \ub4a4 \uc591\ub150\uc7a5\uc744 \ub07c\uc5b9\ub294\ub2e4. 3) \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc911\uac04 \ubd88\ub85c 5\ubd84 \uc775\ud78c\ub2e4. 4) \ud53c\ub9dd\uacfc \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub97c \uc5b9\uace0 \ub69c\uaed1\uc744 \ub36e\uc5b4 1\ubd84 \ub354 \uc775\ud78c\ub2e4. \uace0\uae30\ub294 \uacb9\uccd0\uc9c0\uc9c0 \uc54a\uac8c \uc5b9\uace0, \ucf69\ub098\ubb3c\uacfc \uace0\uae30\ub97c \ubc88\uac08\uc544 \uc5b9\uc5b4\ub3c4 \ub41c\ub2e4. \ub4f1\uc2ec \ub300\uc2e0 \ubd88\uace0\uae30\uc6a9 \uc6b0\ub454\uc0b4, \ucc28\ub3cc\ubc15\uc774, \ub300\ud328\uc0bc\uacb9\uc0b4\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub41c\ub2e4. \uc721\uc218\ub97c \ub109\ub109\ud558\uac8c \ubd80\uc5b4 \uac04\uc744 \ub9de\ucd94\uc5b4 \ub053\uc774\uba74 \uad6d\ubb3c \ucf69\ub098\ubb3c\ubd88\uace0\uae30\ub85c \ud65c\uc6a9\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" id=\"attachment_1600439\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"462\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-06-at-10.10.37.jpg?resize=701%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-3541\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-06-at-10.10.37.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-06-at-10.10.37.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\ucf69\ub098\ubb3c \uc18c\uace0\uae30(\ub3fc\uc9c0\uace0\uae30)\ucc1c. [\uc0ac\uc9c4=\uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0]<\/figcaption><\/figure>\n\n\n\n<p><strong>\u25c6 \ud608\uc555 \uc870\uc808, \uce7c\uc298 \uc190\uc2e4 \uc5b5\uc81c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uce58\ub8cc<\/strong><\/p>\n\n\n\n<p>\ucf69\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 40%\ub098 \ub41c\ub2e4. \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74 \ucf69 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\ub294 \ud56d\uace0\ud608\uc555 \ud3a9\ud0c0\uc774\ub4dc\uac00 \ub4e4\uc5b4 \uc788\ub2e4. \ud568\ud669\uc544\ubbf8\ub178\uc0b0(sulfur amino acid)\uc774 \uc801\uae30 \ub54c\ubb38\uc5d0 \ucf69\ud325\uc744 \ud1b5\ud55c \uc5fc\ubd84\uc758 \ubc30\ucd9c\uc744 \uc904\uc5ec \uce7c\uc298\uc758 \uc190\uc2e4\uc744 \ub9c9\uc544\uc900\ub2e4. \ucf69 \uc18d\uc758 \uc774\uc18c\ud50c\ub77c\ubcf8(isoflavon)\uc740 \uace8\ubc00\ub3c4\ub97c \ub192\uc5ec \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc918 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ucf69\ub098\ubb3c\uc740 \ucf69\uc774 \ubc1c\uc544\ud558\ub294 \ub3d9\uc548 \ucf69\uc5d0\ub294 \uc5c6\ub358 \ube44\ud0c0\ubbfc C\uac00 \uc0dd\ud569\uc131\ub41c\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \ub450\ubd80, \ub41c\uc7a5, \uac10\uc790, \uc625\uc218\uc218, \ub545\ucf69\u2026 \uc720\ubc29\uc554 \uc608\ubc29 \ub3c4\uc6c0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/strong><\/p>\n\n\n\n<p>\uc774\uc18c\ud50c\ub77c\ubcf8 \uc131\ubd84\uc740 \ucf69\ub098\ubb3c \ubfd0 \uc544\ub2c8\ub77c \ub300\ub450, \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \uac10\uc790, \uc625\uc218\uc218, \ub545\ucf69, \uba5c\ub860 \ub4f1\uc5d0\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4. \uc720\ubc29\uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58-\uace8\ub2e4\uacf5\uc99d\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc0dd \ub545\ucf69\uc740 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ub2f4\uac00 \ub193\uc740 \ud6c4 \uaecd\uc9c8\uc774 \ubd88\uba74 \ubc97\uaca8\uc11c \uc694\ub9ac\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub545\ucf69\uc740 \uc8fc\ub85c \ubcf6\uc544\uc11c \ubc18\ucc2c\uc774\ub098 \uac04\uc2dd\uc73c\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ud55c\ub2e4. \ubb34\ub354\uc6b4 \uc5ec\ub984\uc5d0\ub294 \ub0c9\ub3d9-\ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 \ud544\uc694\ud560 \ub54c\ub9cc \uaebc\ub0b4 \uc4f0\ub294 \uac8c \uc88b\ub2e4.<\/p>\n\n\n\n<ul>\n<li><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf69\ub098\ubb3c\uc740 \uac00\uaca9 \ub300\ube44 \ud6a8\uc728\uc774 \ub192\uc740 \uc74c\uc2dd\uc774\ub2e4. \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8\uc5d0 \ubf08\uc5d0 \uc88b\uc740 \uce7c\uc298\uc744 \ubcf4\ud638\ud558\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ucf69\ub098\ubb3c\uad6d\uc744 \ub053\uc5ec \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud574 \ub450\uba74 \uc2dc\uc6d0\ud55c \ucf69\ub098\ubb3c\ub0c9\uad6d\uc744 \uc218\uc2dc\ub85c \uc990\uae38 \uc218 \uc788\ub2e4. \ub450\ubd80, \uace0\uae30 \ub4f1\uc744 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-06-at-10.10.20.jpg?fit=641%2C492&ssl=1","jetpack-related-posts":[{"id":3036,"url":"https:\/\/thehealthtips.net\/?p=3036","url_meta":{"origin":3539,"position":0},"title":"\uc0b4 \ucc0c\uc9c0 \uc54a\uac8c \uc74c\uc2dd \uba39\ub294 \ubc95 7\uac00\uc9c0","date":"2023-06-26","format":false,"excerpt":"\uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc0b4\uc774 \ucc10\ub2e4. \uc18c\uc2dd\uc744 \ud558\uace0 \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud558\uba74 \ube44\ub9cc \uc608\ubc29\uacfc \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0 \uc788\ub294 \uc0c1\uc2dd\uc774\ub2e4. \uc2e4\ucc9c\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uc0b4 \ucc0c\uc9c0 \uc54a\ub294 \ubc29\ubc95\uc774 \uc231\ud558\uac8c \ub098\uc654\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud65c\uc6a9 \uac00\ub2a5\ud55c \uc2dd\uc0ac\ubc95\uc744 \uc54c\uc544\ubcf4\uc790. \uc774\ubbf8 \uc54c\ub824\uc9c4 \ub0b4\uc6a9\ub3c4 \uc788\uc9c0\ub9cc \ub2e4\uc2dc \ud55c \ubc88 \ub418\uc0c8\uaca8\ubcf4\uc790. 1) \uc2dd\uc0ac 30\ubd84 \uc804\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-26-at-10.56.01.jpg?fit=640%2C501&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2479,"url":"https:\/\/thehealthtips.net\/?p=2479","url_meta":{"origin":3539,"position":1},"title":"\uc18c\ubcc0 \uc0c9\uae54 \ubcc4 \uac74\uac15\uc0c1\ud0dc \ubc0f \uc2e0\uccb4 \uc774\uc0c1\uc99d\uc0c1 \uc0b4\ud3b4\ubcf4\uae30","date":"2023-04-12","format":false,"excerpt":"\uc815\uc0c1\uc801\uc778 \uc18c\ubcc0 \uc0c9\uc0c1\uc740 \uc605\uc740 \ub178\ub780\uc0c9 \ub610\ub294 \ud669\uae08\uc0c9\uc744 \ub744\uc9c0\ub9cc, \uc18c\ubcc0 \uc0c9\uc0c1\uc774 \ud06c\uac8c \ubcc0\ud55c\ub2e4\uba74 \ud2b9\uc815 \uc9c8\ud658\uc758 \uc874\uc7ac\ub97c \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \uc18c\ubcc0 \uc0c9\uc0c1\uc5d0 \ub530\ub77c \uc758\uc2ec\ub418\ub294 \uc9c8\ud658\ub4e4\uc744 \uc54c\uc544\ubcf4\uc790.","rel":"","context":"&quot;\ub0b4\uacfc \/ \uc678\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-14.jpeg?fit=629%2C484&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1221,"url":"https:\/\/thehealthtips.net\/?p=1221","url_meta":{"origin":3539,"position":2},"title":"\ube48\uc18d\uc5d0 \ucee4\ud53c \ub9c8\uc154\ub3c4 \uad1c\ucc2e\uc744\uae4c?&#8230;\u2018\ubaa8\ub2dd \ucee4\ud53c\u2019\uc758 \uc9c4\uc2e4","date":"2022-12-08","format":false,"excerpt":"\ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc2dc\ub290\ub0d0\uc5d0 \ub530\ub77c \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub354 \ub9ce\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.\u00a0\ud2b9\ud788,\u00a0\uacf5\ubcf5\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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