{"id":3523,"date":"2023-09-11T17:51:44","date_gmt":"2023-09-11T08:51:44","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3523"},"modified":"2023-09-01T17:54:33","modified_gmt":"2023-09-01T08:54:33","slug":"6%ec%8b%9c%ea%b0%84-%eb%af%b8%eb%a7%8c-%ec%88%98%eb%a9%b4%ec%9d%b4-%ec%8b%a0%ec%b2%b4%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%98%81%ed%96%a5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3523","title":{"rendered":"6\uc2dc\uac04 \ubbf8\ub9cc \uc218\uba74\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3493\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"660\" height=\"435\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/22-2.jpeg?resize=660%2C435&#038;ssl=1\" alt=\"\" class=\"wp-image-3526\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/22-2.jpeg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/22-2.jpeg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud574\uc678 \ub9e4\uccb4 \ub354\uc120\uc758 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ubc14\uc05c 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\ub54c\ubb38\uc774\ub2e4.<br><br>\ub530\ub77c\uc11c \uc77c\uc2dc\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uc57d\uac04\uc758 \ud53c\uace4\ud568\uc744 \ub9cc\ub4e4 \ubfd0 \uac74\uac15\uc0c1\uc5d0 \ud070 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\uace0 \uac00\ubccd\uac8c \uc5ec\uae30\ub294 \uac83\uc774 \uc88b\ub2e4. \uadf8\ub7ec\ub098 \ub9cc\uc77c \uc9c0\uc18d\uc801\uc778 \uc218\uba74 \ubd80\uc871 \uc0c1\ud0dc\uac00 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uac74\uac15\uc0c1 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc218\uba74 \ubd80\uc871\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"644\" height=\"426\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/33-2.jpeg?resize=644%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-3525\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/33-2.jpeg?w=644&amp;ssl=1 644w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/33-2.jpeg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uba74\uc5ed\ub825 \uc800\ud558<\/p>\n<\/blockquote>\n\n\n\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uba74\uc5ed\uccb4\uacc4\uac00 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubc29\uc5b4\ud560 \uc218 \uc5c6\uac8c \ub41c\ub2e4. \uc774\ub294&nbsp;\uc218\uba74\uc758 \uc591\uc740 \uba74\uc5ed\uccb4\uacc4\uac00 \uc5bc\ub9c8\ub098 \uc798 \uc791\ub3d9\ud558\ub294\uc9c0\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uba74\uc5ed \uccb4\uacc4\uc758 \uc77c\ubd80\uac00 \uc0ac\uc774\ud1a0\uce74\uc778\uc774\ub77c\uace0 \ud558\ub294 \uac10\uc5fc\uc744 \ubb3c\ub9ac\uce58\ub294 \ubcf4\ud638 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\ub294 \ubc29\uc2dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc554 \uc131\uc7a5 \ucd09\uc9c4<\/p>\n<\/blockquote>\n\n\n\n<p>2010\ub144 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 6\uc2dc\uac04 \ubbf8\ub9cc\uc758 \uc218\uba74\uc774 \ub300\uc7a5\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 50% \ub354 \ub192\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1c\uacac\ub418\uc5c8\ub2e4. \uc774\ub294 \uc218\uba74 \ubd80\uc871\uc774 \uc218\ucc9c \uac00\uc9c0 \ub2e4\ub978 \uc2e0\uccb4\uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uc0dd\ubb3c\ud559\uc801 \uc2dc\uacc4\uc758 \uad50\ub780\uc744 \uc77c\uc73c\ud0a4\uace0, \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ucf1c \uc554 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc2ec\uc7a5\uc9c8\ud658 \uc720\ubc1c<\/p>\n<\/blockquote>\n\n\n\n<p>\uc27d\uac8c \uc7a0\uc744 \ubabb \uc774\ub8e8\ub294 \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\ud608\uad00\uc774 \uc218\uba74\uc744 \ud1b5\ud55c \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ud68c\ubcf5\uc744 \ud558\uc9c0 \ubabb\ud558\uc5ec \uace0\ud608\uc555, \ub1cc\uc878\uc911 \ubc0f \uc2ec\uc7a5\ub9c8\ube44\uc640 \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\ub41c\ub2e4\uace0 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6c0, \uc7a0\uc790\uae30 \uc5b4\ub824\uc6c0, \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc740 \uae30\ubd84\uc73c\ub85c \uae68\uc5b4\ub0a0 \ub54c \uadf8 \uc704\ud5d8\uc774 \uac01\uac01 27%, 11%, 18%\uc529 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"661\" height=\"441\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/44-2.jpeg?resize=661%2C441&#038;ssl=1\" alt=\"\" class=\"wp-image-3524\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/44-2.jpeg?w=661&amp;ssl=1 661w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/44-2.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 661px) 100vw, 661px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc778\uc9c0\uc7a5\uc560<\/p>\n<\/blockquote>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc218\uba74\uc744 \ud1b5\ud574 \ub0ae \ub3d9\uc548 \ucd95\uc801\ub41c \uc720\ud574\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc53b\uc5b4\ub0b4\ub294 \uc791\uc6a9\uc744 \ud558\ub294\ub370, \uc218\uba74 \ubd80\uc871\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ub1cc\uc758 \ub2a5\ub825\uc744 \ubc29\ud574\ud558\uc5ec \uae30\uc5b5\ub825 \ubc0f \uc778\uc9c0 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \ub3c4\ub85c \uad50\ud1b5\uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uc6d0\uc778\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uc744 \uaf3d\uae30\ub3c4 \ud558\uc600\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uccb4\uc911 \uc99d\uac00<\/p>\n<\/blockquote>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 6\uc2dc\uac04 \ubbf8\ub9cc\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ube44\ub9cc\uacfc \ub2f9\ub1e8\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \uc790\ub294 \ub3d9\uc548 \ucf54\ud2f0\uc194, \ub819\ud2f4, \uadf8\ub810\ub9b0\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc774 \uc870\uc808\ub418\uc5b4\uc57c \ud558\ub294\ub370, \uc7a5\uae30\uac04 \uc218\uba74 \ubd80\uc871\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ud638\ub974\ubaac \uc870\uc808\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uacfc\uc2dd \ubc0f \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uba74\uc5ed\uccb4\uacc4\uac00 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubc29\uc5b4\ud560 \uc218 \uc5c6\uac8c 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