{"id":3517,"date":"2023-09-08T17:10:28","date_gmt":"2023-09-08T08:10:28","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3517"},"modified":"2023-09-01T17:13:57","modified_gmt":"2023-09-01T08:13:57","slug":"%eb%aa%a8%eb%b0%9c%ed%95%99%ec%9e%90-%ed%94%bc%ec%85%9c-%ed%83%88%eb%aa%a8-%eb%aa%a8%eb%b0%9c-%ec%84%b1%ec%9e%a5%ec%97%90-%eb%8f%84%ec%9b%80-%eb%90%98%eb%8a%94-%ec%84%b1%eb%b6%84-top-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3517","title":{"rendered":"\ubaa8\ubc1c\ud559\uc790 \ud53c\uc15c \ud0c8\ubaa8, \ubaa8\ubc1c \uc131\uc7a5\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc131\ubd84 TOP 2"},"content":{"rendered":"\n<p>\ub7f0\ub358&nbsp;Philip Kingsley Clinic\uc758 \ubaa8\ubc1c\ud559\uc790&nbsp;Susie Hammond&nbsp;\ubc15\uc0ac\ub294 \uc790\uc2e0\uc758 \ubaa8\ubc1c \uc804\ubb38 \uc9c0\uc2dd\uc744 \ud574\uc678 \ub9e4\uccb4 \ub354\ubbf8\ub7ec\uc640 \uacf5\uc720\ud588\ub2e4. Susie&nbsp;\ubc15\uc0ac\ub294 \ubaa8\ubc1c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \u2018\ud2b9\uc815 \uc74c\uc2dd \uc131\ubd84\u2019\uacfc \ud568\uaed8 \ub9e4\uc77c \uba38\ub9ac\ub97c \uac10\ub294 \uac83\uc5d0 \ub300\ud574 \uacbd\uace0\ud588\ub2e4.&nbsp;\ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uc790.<br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3493\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/0001.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud0c8\ubaa8, \ubaa8\ubc1c \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd \uc131\ubd84<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"644\" height=\"439\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/22-1.jpeg?resize=644%2C439&#038;ssl=1\" alt=\"\" class=\"wp-image-3518\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/22-1.jpeg?w=644&amp;ssl=1 644w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/22-1.jpeg?resize=300%2C205&amp;ssl=1 300w\" sizes=\"(max-width: 644px) 100vw, 644px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Susie&nbsp;\ubc15\uc0ac\ub294 \ubaa8\ubc1c \uc131\uc7a5\uacfc \uac74\uac15\uc744 \uc704\ud574 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uc2dd\ud488 \ubc94\uc8fc\ub97c \uacf5\uac1c\ud588\ub294\ub370 \ubc14\ub85c&nbsp;\u2018\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\u2019\uacfc&nbsp;\u2018\ub2e8\ubc31\uc9c8\u2019\uc774\uc5c8\ub2e4.<br>&nbsp;<br>\uadf8\ub140\uc758 \uc8fc\uc7a5\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc2a4\uc2a4\ub85c \uc2ec\uc7a5,&nbsp;\ud3d0 \ub4f1 \ud544\uc218 \uae30\uad00\uc744 \uad00\ub9ac\ud558\uace0 \uae30\ub2a5\ud558\ub294\ub370,&nbsp;\ubaa8\ubc1c\uc740 \ud544\uc218 \uae30\uad00\uc774 \uc544\ub2c8\uae30\uc5d0 \ub4a4\ub85c \ubc00\ub824\ub098\uc788\ub2e4.&nbsp;\uc774\uc5d0 \ubaa8\ubc1c\uae4c\uc9c0 \uac08 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub97c \uc704\ud574\uc11c\ub294&nbsp;\u2018\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\u2019\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4\uace0 \ud55c\ub2e4.<br>&nbsp;<br>\uc2dd\ube75 \ub4f1\uacfc \uac19\uc740 \uc804\ubd84 \ud0c4\uc218\ud654\ubb3c\uc740 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uac19\uc774 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc774 \uc88b\uc73c\uba70,&nbsp;\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud558\ub8e8 \uc885\uc77c \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.&nbsp;\uc88b\uc740 \uc608\ub85c\ub294 \ud1b5\uace1\ubb3c,&nbsp;\uace0\uad6c\ub9c8,&nbsp;\uadc0\ub9ac \ub4f1\uc774 \uc788\ub2e4.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/33-1.jpeg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-3519\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/33-1.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/33-1.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub610\ud55c \ubaa8\ubc1c\uc758 \uad6c\uc131 \uc694\uc18c\ub294 \ub2e8\ubc31\uc9c8\uc774\ubbc0\ub85c \ucda9\ubd84\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud558\uba70, \u2018\uc544\uce68\u2019\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4.&nbsp;\uacc4\ub780\uc774\ub098 \ud6c8\uc81c \uc5f0\uc5b4,&nbsp;\uadf8\ub9ad \uc694\uac70\ud2b8 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ubc1c \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc774\ub2e4.<br>&nbsp;<br>Susie&nbsp;\ubc15\uc0ac\ub294&nbsp;\u201c\uc0dd\ud65c \ubc29\uc2dd\uc758 \ubcc0\ud654,&nbsp;\uc989 \uc2b5\uad00\uc774 \ud615\uc131\ub418\uae30\uae4c\uc9c0\ub294 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\ub2e4.&nbsp;\ubaa8\ubc1c\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \ub2e8\uae30\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc81c\uc548\ud560 \uc218 \uc788\uc9c0\ub9cc,&nbsp;\uc7a5\uae30\uc801\uc73c\ub85c \ubd10\uc57c \ud6e8\uc52c \ub354 \uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \ub354 \uac74\uac15\ud558\uae30 \ub54c\ubb38\uc5d0 \uac00\ub2a5\ud55c \uacbd\uc6b0&nbsp;\u2018\uc2dd\ud488\u2019\uc5d0\uc11c \uc601\uc591\ubd84\uc744 \uc5bb\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uba38\ub9ac \uc790\uc8fc \uac10\uc73c\uba74 \uc548 \uc88b\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"662\" height=\"428\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/44-1.jpeg?resize=662%2C428&#038;ssl=1\" alt=\"\" class=\"wp-image-3520\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/44-1.jpeg?w=662&amp;ssl=1 662w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/44-1.jpeg?resize=300%2C194&amp;ssl=1 300w\" sizes=\"(max-width: 662px) 100vw, 662px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc774\uc5b4 \uadf8\ub140\ub294&nbsp;\u2018\uba38\ub9ac\ub97c \ub108\ubb34 \uc790\uc8fc \uac10\ub294 \uac83\u2019\uc774 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc740 \uadfc\uac70 \uc5c6\ub294 \ubbff\uc74c\uc774\ub77c\uace0 \uc8fc\uc7a5\ud588\ub294\ub370,&nbsp;\ub450\ud53c\ub294 \uc2e0\uccb4\uc758 \ub2e4\ub978 \uacf3\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud53c\ubd80\uc774\uba70 \uba3c\uc9c0\uc640 \ub540\uc774 \uc313\uc774\uace0 \uacc4\uc18d\ud574\uc11c \ud53c\ubd80 \uc138\ud3ec\uac00 \ub5a8\uc5b4\uc9c0\uace0 \uc788\ub294 \uc911\uc774\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc77c \uac10\uc544\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<br>&nbsp;<br>Susie&nbsp;\ubc15\uc0ac\ub294&nbsp;\u201c\uacf5\uae30 \uc911\uc758 \ubaa8\ub4e0 \uba3c\uc9c0\uac00 \ub450\ud53c\uc5d0 \uc313\uc774\uace0 \uc788\uace0 \uc6b0\ub9ac \ub450\ud53c\ub294 \uc9c0\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2b5\ud55c \ud658\uacbd\uc774\uae30 \ub54c\ubb38\uc5d0 \ub450\ud53c\uc5d0\uc11c\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud6a8\ubaa8\uac00 \uc0dd\uae30\uac8c \ub41c\ub2e4.&nbsp;\uc774\ub294 \ube44\ub4ec\uc744 \uacfc\ub3c4\ud558\uac8c \ubc1c\uc0dd\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub450\ud53c \ud658\uacbd\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud558\uba70,&nbsp;\uc774\ub97c \uc704\ud55c \uc720\uc77c\ud55c \ubc29\ubc95\uc740&nbsp;\u2018\ucca0\uc800\ud55c \uc0f4\ud478\uc9c8\u2019\uc744 \ud558\ub294 \uac83\uc774\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u2018\uba38\ub9ac\ub97c \ub108\ubb34 \uc790\uc8fc \uac10\ub294 \uac83\u2019\uc774 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":3521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139,120],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/11-4.jpeg?fit=794%2C553&ssl=1","jetpack-related-posts":[{"id":5459,"url":"https:\/\/thehealthtips.net\/?p=5459","url_meta":{"origin":3517,"position":0},"title":"\uc54c\uace0 \ubcf4\uba74 \uc0ac\uc2e4\uc774 \uc544\ub2cc \uc758\ud559 \uc0c1\uc2dd : \ud0c8\ubaa8\uc640 \ubaa8\ubc1c\uad00\ub9ac","date":"2024-10-21","format":false,"excerpt":"\uac00\uc744\uc774 \ub418\uba74 \uc720\ub3c5 \uba38\ub9ac\uce74\ub77d\uc774 \ub9ce\uc774 \ube60\uc9c4\ub2e4\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0\uc2e4\uc81c\ub85c\ub3c4 \uacc4\uc808\uc758 \ubcc0\ud654\ub294 \ud0c8\ubaa8\uc5d0 \uc601\ud5a5\uc744 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