{"id":3508,"date":"2023-09-04T14:13:39","date_gmt":"2023-09-04T05:13:39","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3508"},"modified":"2023-09-01T14:21:42","modified_gmt":"2023-09-01T05:21:42","slug":"%ec%9a%94%ec%a6%98-%eb%b0%b0%ec%b6%94%ec%b0%9c%ec%9d%b4-%eb%9c%a8%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%95%84%ec%b9%a8%ec%97%90-%eb%a8%b9%eb%8a%94-%ec%96%91%eb%b0%b0%ec%b6%94%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3508","title":{"rendered":"\uc694\uc998 \ubc30\ucd94\ucc1c\uc774 \ub728\ub294 \uc774\uc720, \uc544\uce68\uc5d0 \uba39\ub294 \uc591\ubc30\ucd94\ub294?"},"content":{"rendered":"\n<p>\ucd5c\uadfc \ubc30\ucd94\uac00 \uac70\uc758 5\ub144 \ub0b4 \uac00\uc7a5 \uc2fc \uac00\uaca9\uc5d0 \ud314\ub9ac\uace0 \uc788\ub2e4. \ub2e4\ub978 \uc2dd\uc7ac\ub8cc \uac12\uc740 \uce58\uc19f\uace0 \uc788\ub294\ub370 \ubc30\ucd94\ub294 \ub9e4\uc6b0 \uc800\ub834\ud55c \ud3b8\uc774\ub2e4. \uc0dd\ud65c\ube44 \uc555\ubc15\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc790\ucde8\uc0dd\ub4e4\uc774 \uc774 \uae30\ud68c\ub97c \uc0b4\ub824 \uc601\uc591 \ub9cc\uc810\uc758 \ubc30\ucd94\ucc1c\uc744 \uc790\uc8fc \uba39\uace0 \uc788\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub4e4\uc740 \ub808\uc2dc\ud53c\ub97c SNS\uc5d0 \uc62c\ub824 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ubc30\ucd94\uc5d0 \ub300\ud574 \ub2e4\uc2dc \uc54c\uc544\ubcf4\uc790.<br><br><strong>\u25c6 \ubc30\ucd94 \uca84\uc11c \ub0c9\ub3d9\ub9cc\ub450 \uacc1\ub4e4\uc778 \uac04\ub2e8 \uba54\ub274.. \uc5b4\ubb35, \uace0\uae30 \ub123\uae30\ub3c4<\/strong><br><br>\uc9c4\ud55c \ub179\uc0c9\uc758 \ubc30\ucd94 \uac89\uc78e\uc740 \ub5bc\uc5b4 \ub098\uc911\uc5d0 \ud65c\uc6a9\ud558\uace0 \ub178\ub780 \ubc30\ucd94 \uc18d\uc78e\ub9cc \ucc0c\uba74 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc774 \ub41c\ub2e4. \ub0c9\ub3d9\ub9cc\ub450\ub97c \uac19\uc774 \uca84\uc11c \uacc1\ub4e4\uc774\uba74 \ud55c \ub07c \uc2dd\uc0ac\ub85c \ucda9\ubd84\ud558\ub2e4. \uac00\uaca9 \ub300\ube44 \ub9cc\uc871\uac10\uc774 \ub192\ub2e4. \uc870\uae08 \ub354 \uc815\uc131\uc744 \ub4e4\uc778\ub2e4\uba74 \uccad\uacbd\ucc44, \ubc84\uc12f, \uc5b4\ubb35, \uace0\uae30 \ub4f1\uc744 \ub123\uace0 \ub053\uc774\uba74 \uc77c\ud488\uc694\ub9ac\uac00 \ub41c\ub2e4. \ucc28\ub3cc\ubc15\uc774\ub97c \ub123\uc5b4\ub3c4 \uc88b\ub2e4. \uc0bc\uacb9\uc0b4\uc744 \ub123\uc740 \ubc30\ucd94\ucc1c\ub3c4 \uad6c\ubbf8\ub97c \ub2f9\uae34\ub2e4. \ubc30\ucd94\uac00 \uc2f8\uae30 \ub54c\ubb38\uc5d0 \uac00\uc131\ube44\uac00 \ub192\uc740 \ud3b8\uc774\ub2e4. \ub18d\ubbfc\ub4e4\uc740 \uc778\uac74\ube44\ub3c4 \uc548 \ub098\uc624\ub294 \ubc30\ucd94 \uac00\uaca9\uc5d0 \ucd9c\ud558\ub97c \ud3ec\uae30\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25c6 \uc5f4 \uac00\ud574\ub3c4 \ube44\ud0c0\ubbfc C \uac70\uc758 \ubcf4\uc874\u2026 \uc870\uc0c1\ub4e4\uc774 \uaca8\uc6b8 \uc774\uae34 \uc6d0\ub3d9\ub825\uc740?<\/strong><br><strong><\/strong><br>\ubc30\ucd94\ucc1c\uc740 \uc5f4\uc744 \uac00\ud574\ub3c4\uc601\uc591\ubd84\uc774 \uac70\uc758 \uc0b4\uc544 \uc788\ub2e4. \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74 \ubc30\ucd94\uc758 \ube44\ud0c0\ubbfc C\ub294 \uc5f4\uc774\ub098 \uc18c\uae08(\ub098\ud2b8\ub968)\uc5d0 \uc758\ud55c \uc190\uc2e4\ub960\uc774 \ub9e4\uc6b0 \ub0ae\ub2e4. \ubc30\ucd94\ucc1c, \ubc30\ucd94\uad6d, \uae40\uce58 \ub4f1\uc744 \ud1b5\ud574 \uc0dd\ucc44\uc18c\ucc98\ub7fc \ube44\ud0c0\ubbfc C\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ubc30\ucd94\uc758 \ud478\ub978 \uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uc758 \uc774\uc804 \ubb3c\uc9c8\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub9ce\uc544 \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc0dd\ucc44\uc18c\uac00 \ubd80\uc871\ud588\ub358 \uaca8\uc6b8\ucca0, \uc6b0\ub9ac \uc870\uc0c1\ub4e4\uc740 \ubc30\ucd94 \uc694\ub9ac\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \uae38\ub800\ub2e4. \ubc30\ucd94\ub294 \uce7c\uc298, \uce7c\ub968, \uc778 \ub4f1 \ubb34\uae30\uc9c8\ub3c4 \ud48d\ubd80\ud558\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\u2026 \uc0dd\ubc30\ucd94 \uc0d0\ub7ec\ub4dc, \uc370\uc5b4\uc11c \ubc30\ucd94 \ubb34\uce68, \ubc30\ucd94\uad6d<\/strong><br><strong><\/strong><br>\ubc30\ucd94 \uac89\uc758 \ud478\ub978 \uc78e\uc5d0\ub3c4 \ube44\ud0c0\ubbfc C\uac00 \ub9ce\ub2e4. \ubc84\ub9ac\uc9c0 \ub9d0\uace0 \uace0\uae30\ub97c \uc587\uac8c \uc798\ub77c \ubc30\ucd94\uad6d\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc790. \ubc30\ucd94 \uc548\uc758 \uc2ec \ubd80\ubd84\uc740 \ub2e8\ub9db\uc774 \uac15\ud558\ubbc0\ub85c \uc0dd\uc73c\ub85c \uc370\uc5b4 \ubb34\uce58\uba74 \ud6cc\ub96d\ud55c \ubc18\ucc2c\uc774 \ub41c\ub2e4. \ubc30\ucd94\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc9c1\uc811 \ub0ae\ucd94\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uace0 \uc5f4\ub7c9\uc774 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\uc73c\ub85c \uc88b\ub2e4. \uc218\ubd84\uc774 \ud48d\ubd80\ud574 \uc6d0\ud65c\ud55c \uc774\ub1e8\uc791\uc6a9\uc744 \ub3d5\uace0 \uc7a5\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud574 \ubcc0\ube44\uc640 \ub300\uc7a5\uc554 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \uc591\ubc30\ucd94\ub3c4 \uac00\uaca9 \ud558\ub77d\uc138\u2026 \uc704 \uc810\ub9c9 \ubcf4\ud638, \ud608\uc804 \uc0dd\uc131 \uc5b5\uc81c<\/strong><br><strong><\/strong><br>\uc694\uc998 \uc591\ubc30\ucd94\ub3c4 \uc791\ud669\uc774 \uc88b\uc544 \uac00\uaca9\uc774 \ud558\ub77d\uc138\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4. \uc704\uac00 \uc548 \uc88b\uc740 \uc0ac\ub78c\uc740 \uc544\uce68\uc5d0 \uba39\uc73c\uba74 \uc704\uc0b0\uc73c\ub85c\ubd80\ud130 \uc704 \uc810\ub9c9\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\ub2e4. \ube44\ud0c0\ubbfc U\uac00 \uc704 \uc810\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud55c\ub2e4. \ube44\ud0c0\ubbfc U\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc758 \ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \uac04\uc5d0 \ud761\uc218\ub41c \ud6c4 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ubcf4\uc870\ud558\uace0 \uac04 \uc18d\uc5d0 \ub0a8\uc740 \uc9c0\ubc29\uc744 \ucc98\ub9ac\ud574 \uac04 \uae30\ub2a5\uc744 \uac15\ud654\ud55c\ub2e4. \ud478\ub978 \uc78e\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc124\ud3ec\ub77c\ud310 \uc131\ubd84\uc740 \ud608\uc804 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608) \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc30\ucd94\ucc1c\uc740 \uc5f4\uc744 \uac00\ud574\ub3c4\uc601\uc591\ubd84\uc774 \uac70\uc758 \uc0b4\uc544 \uc788\ub2e4. \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74 \ubc30\ucd94\uc758 \ube44\ud0c0\ubbfc C\ub294 \uc5f4\uc774\ub098 \uc18c\uae08(\ub098\ud2b8\ub968)\uc5d0 \uc758\ud55c \uc190\uc2e4\ub960\uc774 \ub9e4\uc6b0 \ub0ae\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":3509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/11-2.jpeg?fit=678%2C445&ssl=1","jetpack-related-posts":[{"id":4746,"url":"https:\/\/thehealthtips.net\/?p=4746","url_meta":{"origin":3508,"position":0},"title":"\ubbf8\uc548\ud558\ub2e4 \ubab0\ub77c\ubd24\ub2e4\u2026 \uc624\uc774\uc5d0 \uc774\ub807\uac8c \ub9ce\uc740 \ud6a8\ub2a5\uc774?","date":"2024-05-22","format":false,"excerpt":"\uc624\uc774\ub294 \uc2dd\ubb3c\ud559\uc801\uc73c\ub85c \uacfc\uc77c\ub85c \ubd84\ub958\ub41c\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\uc774 \ucc44\uc18c\ub85c \uac04\uc8fc\ud55c\ub2e4. \ud06c\uae30 \uc0c9\uae54 \uc885\ub958\uac00 \ub2e4\uc591\ud55c \uc624\uc774\ub294 \ubb34\uc5c7\uc73c\ub85c \ubd84\ub958\ud558\ub4e0 \uc12d\ucde8 \uc2dc \uc704\ud5d8\uc131\uc774 \uac70\uc758 \uc5c6\ub2e4. \ubc18\uba74 \ud53c\ubd80 \uc9c4\uc815\ubd80\ud130 \ubab8\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \ud574\ub86d\ub2e4\uace0 \uc54c\ub824\uc9c4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(LDL-C) \uc800\ud558\uae4c\uc9c0 \uac74\uac15\uc0c1 \uc774\uc810\uc740 \ub9ce\ub2e4. \uc81c\ucca0\uc744 \ub9de\uc740 \uc624\uc774\uc758 \ud6a8\ub2a5\uc5d0 \uad00\ud574 \ud5ec\uc2a4\ub2f7\ucef4, \uc774\ud305 \uc6f0 \ub4f1 \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4\uc758 \uc790\ub8cc\ub97c \ucc38\uace0\ud574\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-22-at-10.18.26.jpg?fit=700%2C454&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":335,"url":"https:\/\/thehealthtips.net\/?p=335","url_meta":{"origin":3508,"position":1},"title":"\uc694\uc998 \uc81c\ucca0 \u2018\uc720\uc790\u2019, \uac31\ub144\uae30 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720","date":"2022-11-03","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc5b5\uc81c, \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-10.jpeg?fit=617%2C393&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2540,"url":"https:\/\/thehealthtips.net\/?p=2540","url_meta":{"origin":3508,"position":2},"title":"\ud608\ub2f9\uc9c0\uc218(GI)\uac00 \ub0ae\uc740 \uc2dd\ud488, \uace0\uad6c\ub9c8! \uc65c \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?","date":"2023-04-13","format":false,"excerpt":"\uace0\uad6c\ub9c8\ub294 GI\uac00 \ub0ae\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc774\ub2e4.","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-21.jpeg?fit=479%2C422&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3423,"url":"https:\/\/thehealthtips.net\/?p=3423","url_meta":{"origin":3508,"position":3},"title":"\uc18c\uace0\uae30\ubcf4\ub2e4 \ucca0\ubd84 \ud568\uc720\ub7c9 \ub192\uc740 \uc2dd\ud488 9\uac00\uc9c0","date":"2023-08-29","format":false,"excerpt":"\ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc774 \ud53c\uace4\ud558\uace0 \ub298\uc5b4\uc9c0\uac70\ub098 \ucda5\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ucca0\ubd84\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5ed\uc2dc \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8 18mg, \ub0a8\uc131\uc740 8mg \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e8, \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub3d9\ubb3c\uc131\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.45.34.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4647,"url":"https:\/\/thehealthtips.net\/?p=4647","url_meta":{"origin":3508,"position":4},"title":"\uc18c\uace0\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 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