{"id":349,"date":"2022-11-03T15:08:31","date_gmt":"2022-11-03T06:08:31","guid":{"rendered":"http:\/\/172.104.88.32\/?p=349"},"modified":"2022-11-03T15:44:43","modified_gmt":"2022-11-03T06:44:43","slug":"%ec%97%ac%ec%9e%90-%eb%b0%a9%ea%b4%91%ec%97%bc-%ec%9b%90%ec%9d%b8-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=349","title":{"rendered":"\uc5ec\uc790 \ubc29\uad11\uc5fc \uc6d0\uc778, \uc99d\uc0c1"},"content":{"rendered":"\n<p id=\"SE-4fdd8239-ac3e-4fda-8d99-28d7f4973f1d\">\ub0a8\uc790\ubcf4\ub2e4 \uc5ec\uc790\ub4e4\uc5d0\uac8c\uc11c \ubc1c\ubcd1\ub960\uc774 \ub354 \ub192\uac8c \ub098\uc624\ub294 \uc694\uc778\uc740 \ub0a8\uc131\uacfc \ube44\uad50\ud558\uc600\uc744 \ub54c \uc694\ub3c4 \uae38\uc774\uac00 \uc9e7\uace0 \ud56d\ubb38\uacfc\uc758 \uac70\ub9ac\uac00 \uac00\uae5d\ub2e4\ub294 \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc5b4 \uc548\uc73c\ub85c \uc27d\uac8c \uc138\uade0\uc774 \uce68\ud22c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 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id=\"SE-a3097b6e-b750-45e7-bf26-9fab00f7d53f\"><strong>\ubc29\uad11\uc5fc \uc99d\uc0c1<\/strong><\/p>\n\n\n\n<p id=\"SE-73b8ff8c-dd58-491c-9a9f-82b13bb46226\">\uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc73c\ub85c\ub294 1\uc77c \uba87 \ud68c\uc529 \uc18c\ubcc0\uc744 \ubcf4\uac8c \ub418\ub294 \ube48\ub1e8\uac00 \uc0dd\uae41\ub2c8\ub2e4. \ubcfc\uc77c\uc744 \ubcf8 \ud6c4\uc5d0\ub3c4 \ub0a8\uc740 \uac83 \uac19\uc774 \ub290\ub07c\ub294 \uc794\ub1e8\uac10, \ud1b5\uc99d\uc774 \ucc3e\uc544\uc624\ub294 \ubc30\ub1e8\ud1b5 \ub4f1\uc758 \ub2e4\uc591\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub610 \uac11\uc790\uae30 \ucc38\uae30 \uc5b4\ub824\uc6b4 \uc694\uc758 \ub290\ub08c\uc758 \uc808\ubc15\ub1e8, \ud53c \uc11e\uc5ec\uc11c \ub098\uc624\ub294 \ud608\ub1e8, \uc0c9\uae54\uc774 \ud63c\ud0c1\ud574\uc9c0\ub294 \ud63c\ud0c1\ub1e8 \ub4f1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-57e3189a-e5a2-462a-8cf2-41a492b7cbc7\">\u200b<\/p>\n\n\n\n<p 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srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-15.06.41.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-15.06.41.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-03-at-15.06.41.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-431f5536-6954-480d-b31c-5eef898d3b63\"><\/p>\n\n\n\n<p id=\"SE-01bf2e0d-cf67-4188-8878-f936e1d5c632\"><strong>\ud734\uc2dd<\/strong><\/p>\n\n\n\n<p id=\"SE-d3c43cf7-5035-46f0-822a-776adcf10764\">\uc2ec\ub9ac\uc801\uc778 \ubd88\uc548\uac10\uacfc \uae34\uc7a5\uac10 \ub4f1\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uba74\uc5ed\ub825\uc744 \uc57d\ud574\uc9c0\uac8c \ub9cc\ub4e4\uc5b4 \ud2b8\ub7ec\ube14 \uc0dd\uae30\uac8c \ud558\ub294 \uc704\ud5d8\uc778\uc790\ub85c 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