{"id":3476,"date":"2023-09-14T17:36:57","date_gmt":"2023-09-14T08:36:57","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3476"},"modified":"2023-08-30T17:38:31","modified_gmt":"2023-08-30T08:38:31","slug":"%eb%88%88%ec%95%9e%ec%9d%b4-%eb%bf%8c%ec%98%87%ea%b3%a0-%ed%9d%90%eb%a0%a4%ec%9a%94-%eb%b0%b1%eb%82%b4%ec%9e%a5%ec%9d%bc%ea%b9%8c-%eb%85%b9%eb%82%b4%ec%9e%a5%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3476","title":{"rendered":"\u201c\ub208\uc55e\uc774 \ubfcc\uc607\uace0 \ud750\ub824\uc694\u201d…\ubc31\ub0b4\uc7a5\uc77c\uae4c? \ub179\ub0b4\uc7a5\uc77c\uae4c?"},"content":{"rendered":"\n

\ub178\ub144\uce35\uc5d0\uc11c\u00a0\ub9ce\uc774\u00a0\ubc1c\uc0dd\ud558\ub294\u00a0\uc548\uc9c8\ud658’\uc73c\ub85c\ub294\u00a0\ub300\ud45c\uc801\uc73c\ub85c\u00a0\ub179\ub0b4\uc7a5\uacfc\u00a0\ubc31\ub0b4\uc7a5\uc744\u00a0\uaf3d\uc744\u00a0\uc218\u00a0\uc788\ub2e4.\u00a0\ub450\u00a0\uc9c8\ud658\uc740\u00a0\uc774\ub984\uc774\u00a0\ube44\uc2b7\ud558\uace0,\u00a0\ub098\uc774\uac00\u00a0\ub4e4\uc218\ub85d\u00a0\ubc1c\ubcd1\ub960\uc774\u00a0\ub192\uc544\uc9c4\ub2e4\ub294\u00a0\uacf5\ud1b5\uc810\uc774\u00a0\uc788\uc5b4\u00a0\ud5f7\uac08\ub824\ud558\ub294\u00a0\uc774\ub4e4\uc774\u00a0\ub9ce\ub2e4.\u00a0\ud558\ub098\u00a0\ub450\u00a0\uc9c8\ud658\uc740\u00a0\uc6d0\uc778\uacfc\u00a0\uc99d\uc0c1\uc5d0\uc11c\u00a0\ud070\u00a0\ucc28\uc774\ub97c\u00a0\ubcf4\uc778\ub2e4.<\/p>\n\n\n\n

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\uc2dc\uc2e0\uacbd \uc190\uc0c1\ub418\ub294 \u2018\ub179\ub0b4\uc7a5\u2019\u2026\uc644\uce58 \uc5b4\ub824\uc6cc<\/p>\n<\/blockquote>\n\n\n\n

\ub179\ub0b4\uc7a5\uc740 \uc2dc\uc2e0\uacbd\uc5d0 \uc0dd\uae30\ub294 \ubcd1\uc73c\ub85c, \uc5ec\ub7ec \uc704\ud5d8 \uc694\uc778\uc5d0 \uc758\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uace0, \uadf8 \uacb0\uacfc\ub85c \uc2dc\uc57c \uacb0\uc190\uc774 \ub098\ud0c0\ub09c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \ub179\ub0b4\uc7a5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc740 \ub2e4\uc591\ud55c\ub370, \uac00\uc7a5 \uc911\uc694\ud55c \uc704\ud5d8\uc778\uc790\ub85c\ub294 ‘\uc548\uc555 \uc0c1\uc2b9’\uc774 \uc9c0\ubaa9\ub41c\ub2e4. \uc548\uc555\uc758 \uc815\uc0c1 \ubc94\uc704\ub294 10~21mmHg. \uc774\ubcf4\ub2e4 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uba74\uc11c \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub294 \ub179\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc548\uc555 \uc0c1\uc2b9 \uc678\uc5d0\ub3c4 \uc2dc\uc2e0\uacbd\uc758 \ud608\ub958 \uc7a5\uc560, \uadfc\uc2dc \ub4f1\ub3c4 \ub179\ub0b4\uc7a5 \ubc1c\uc0dd\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.

\ub179\ub0b4\uc7a5\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \uc8fc\ubcc0\ubd80 \uc2dc\uc57c\ubd80\ud130 \uc11c\uc11c\ud788 \uc881\uc544\uc9c0\ub294 \uc99d\uc0c1\uc774\ub2e4. \ub4dc\ubb3c\uc9c0\ub9cc \ud55c\ucabd \ub208\uc73c\ub85c \uc791\uc5c5\ud558\uac70\ub098 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc740 \uc554\uc810\uc744 \ubc1c\uacac\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc548\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc77c\uc2dc\uc801\uc73c\ub85c \ub208\uc758 \ud1b5\uc99d\uc774\ub098 \ub450\ud1b5, \uad6c\ud1a0 \ub4f1\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.

\ub179\ub0b4\uc7a5\uc740 \uc8fc\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc11c\uc11c\ud788, \ub9cc\uc131\uc801\uc73c\ub85c \uc190\uc0c1\ub418\ub294 \uc9c8\ud658\uc73c\ub85c \uc2e4\uba85\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ubb38\uc81c\ub294 \ucd08\uae30\uc5d0\ub294 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc870\uae30\ubc1c\uacac\uc774 \uc5b4\ub835\ub2e4\ub294 \uc810\uc774\ub2e4. \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc744 \ud68c\ubcf5\uc2dc\ud0ac \uc218 \uc788\ub294 \uce58\ub8cc\ubc95\uc740 \uc544\uc9c1 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \ub179\ub0b4\uc7a5\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\ub2e4. \ub530\ub77c\uc11c, \ub179\ub0b4\uc7a5 \uce58\ub8cc\uc758 \ubaa9\ud45c\ub294 \uc644\uce58\uac00 \uc544\ub2cc \uc99d\uc0c1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uc2e4\uba85\uc744 \ub9c9\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\n

\uc218\uc815\uccb4 \ud63c\ud0c1\ud574\uc9c0\ub294 \u2018\ubc31\ub0b4\uc7a5\u2019\u2026\uc218\uc220\ub85c \uce58\ub8cc \uac00\ub2a5\ud574<\/p>\n<\/blockquote>\n\n\n\n

\ub179\ub0b4\uc7a5\uc774 \uc2dc\uc2e0\uacbd\uc5d0 \uc0dd\uae30\ub294 \ubcd1\uc774\ub77c\uba74, \ubc31\ub0b4\uc7a5\uc740 \ub208 \uc18d \u2018\uc218\uc815\uccb4\u2019\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc9c8\ud658\uc774\ub2e4. \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc744 \uc81c\ub300\ub85c \ud1b5\uacfc\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uba74\uc11c \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \ubc31\ub0b4\uc7a5\uc740 \uc720\uc804\uc801 \uc6d0\uc778\uc774\ub098 \uc784\uc2e0 \ucd08\uae30 \ud48d\uc9c4\uc5d0 \uac10\uc5fc\ub410\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ub178\ub144\ubc31\ub0b4\uc7a5\uc774 \uac00\uc7a5 \ub9ce\ub2e4. \ud6c4\ucc9c\uc801\uc778 \uc678\uc0c1\uc774\ub098 \uc804\uc2e0\uc9c8\ud658, \ub208 \uc18d \uc5fc\uc99d \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.

\ubc31\ub0b4\uc7a5\uc774 \ubc1c\uc0dd\ud558\uba74 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\uba70 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc77c \uc218 \uc788\ub2e4. \ubd80\ubd84\uc801\uc778 \ud63c\ud0c1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud55c\ucabd \ub208\uc73c\ub85c \ubcfc \ub54c \uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \uacb9\uccd0 \ubcf4\uc774\ub294 \ub2e8\uc548\ubcf5\uc2dc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4. \uac04\ud639 \uadfc\uac70\ub9ac\uac00 \uac11\uc790\uae30 \uc798 \ubcf4\uc774\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub294\ub370, \uc774\ub294 \ubc31\ub0b4\uc7a5\uc774 \uc9c4\ud589\ub418\uba74\uc11c \uad74\uc808\ub960\uc774 \uc99d\uac00\ud558\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\ub2e4. \ub0ae\uc5d0 \ub208\ubd80\uc2e0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uba70 \ub9e4\uc6b0 \uc2ec\ud55c \ubc31\ub0b4\uc7a5\uc5d0\uc120 \ub3d9\uacf5\uc774 \ubfcc\uc607\uace0 \ud750\ub9ac\uac8c \ubcf4\uc77c \uc218 \uc788\ub2e4.

\ubc31\ub0b4\uc7a5\uc740 \uc801\uae30\uc5d0 \uce58\ub8cc\ud560 \uc2dc \uc644\uce58\uac00 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\ub2e4. \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc740 \uc218\uc220\uc694\ubc95\uc73c\ub85c, \uc9c8\ud658\uc774 \ub108\ubb34 \ub9ce\uc774 \uc9c4\ud589\ub418\uba74 \uc218\uc815\uccb4\uac00 \ub531\ub531\ud574\uc9c0\uba74\uc11c \uc218\uc220 \ub09c\ub3c4\uac00 \ub192\uc544\uc9c0\uace0, \uc2dc\ub825 \ud68c\ubcf5\ub3c4 \ub2a6\uc5b4\uc9c0\ubbc0\ub85c \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uac8c \ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n\n\n\n

\n

\uc2dc\ub825 \uc9c0\ud0a4\ub294 \ud655\uc2e4\ud55c \uae38\uc740 \u2018\uc608\ubc29\u2019<\/p>\n<\/blockquote>\n\n\n\n

\uc2dc\ub825\uc744 \uc704\ud611\ud558\ub294 \ub179\ub0b4\uc7a5\uacfc \ubc31\ub0b4\uc7a5\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc544 \uc9c4\ub2e8\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c, \ub450 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \uc774\ub4e4\uc740 \ub208 \uac74\uac15\uc744 \ubbf8\ub9ac \ub3cc\ubd10\uc57c \ud55c\ub2e4. \ub179\ub0b4\uc7a5\uc740 \u25b3\uc548\uc555\uc774 \ub192\uc740 \uacbd\uc6b0 \u25b3\ub2f9\ub1e8\ubcd1, \uc800\ud608\uc555 \ub4f1\uc758 \uc804\uc2e0\uc9c8\ud658 \u25b3\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc758 \uc548\uacfc \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0, \ubc31\ub0b4\uc7a5\uc740 \u25b3\uc678\uc0c1 \u25b3\ud761\uc5f0, \uc74c\uc8fc \ub4f1 \uc0dd\ud65c\uc2b5\uad00 \u25b3\ud3ec\ub3c4\ub9c9\uc5fc, \ub179\ub0b4\uc7a5 \ub4f1 \uc2ec\ud55c \uc548\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc544\uc6b8\ub7ec, \ub450 \uc9c8\ud658 \ubaa8\ub450 \uac00\uc871\ub825\uc774 \uc788\uac70\ub098 40\uc138 \uc774\uc0c1\uc778 \uc131\uc778\uc5d0\uc11c \uc798 \ub098\ud0c0\ub09c\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc18c\uac00 \uc788\ub2e4\uba74 1\ub144\uc5d0 \ud55c \ubc88\uc529 \uc548\uacfc\uc5d0\uc11c \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud558\uba70 \ub179\ub0b4\uc7a5\uacfc \ubc31\ub0b4\uc7a5\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4\uba74 \uc774\ub97c \uafb8\uc900\ud788 \uce58\ub8cc\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub178\ub144\uce35\uc5d0\uc11c\u00a0\ub9ce\uc774\u00a0\ubc1c\uc0dd\ud558\ub294\u00a0\uc548\uc9c8\ud658’\uc73c\ub85c\ub294\u00a0\ub300\ud45c\uc801\uc73c\ub85c\u00a0\ub179\ub0b4\uc7a5\uacfc\u00a0\ubc31\ub0b4\uc7a5\uc744\u00a0\uaf3d\uc744\u00a0\uc218\u00a0\uc788\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":3477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132,123],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-26.jpeg?fit=487%2C320&ssl=1","jetpack-related-posts":[{"id":5357,"url":"https:\/\/thehealthtips.net\/?p=5357","url_meta":{"origin":3476,"position":0},"title":"\ub208\uc758 \uae4a\uc740 \ud1b5\uc99d, \ucda9\ud608, \ud53c\uace4\ud574\uc11c\uac00 \uc544\ub2c8\uc5c8\ub2e4? ‘\ud3ec\ub3c4\ub9c9\uc5fc’","date":"2024-09-27","format":false,"excerpt":"\uc6d0\uc778\uc5d0 \ub530\ub77c \ud06c\uac8c \uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc5fc\uacfc \ube44\uac10\uc5fc\uc131 \ud3ec\ub3c4\ub9c9\uc73c\ub85c \uad6c\ubd84\uc744 \ud558\uba70, \ud3ec\ub3c4\ub9c9\uc5fc\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uc5d0\uc11c \uc544\uc8fc \uc911\uc694\ud569\ub2c8\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-27-at-10.23.06.jpg?fit=701%2C676&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2264,"url":"https:\/\/thehealthtips.net\/?p=2264","url_meta":{"origin":3476,"position":1},"title":"\ub179\ub0b4\uc7a5 \uc99d\uc0c1 \ubc0f \uce58\ub8cc \uc6d0\uc778","date":"2023-03-23","format":false,"excerpt":"\ub179\ub0b4\uc7a5 \ub179\ub0b4\uc7a5\uc740 \uc548\uad6c\uc758 \ub4a4\ucabd\uc5d0 \uc548\uad6c\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uc2dc\uc2e0\uacbd \uc758 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uace0 \ub098\uc544\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\ub294 \uc548\uacfc \uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4 \uc548\uc555\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc545\ud654\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub098 \ubcc4\ub2e4\ub978 \uc784\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098 \uc9c4\ud589\uc774 \ub290\ub824\uc11c \uc9c4\ub2e8\uc774 \uc9c0\uc5f0\ub418\uae30\ub3c4 \ud558\ub294 '\uc815\uc0c1\uc548\uc555\ub179\ub0b4\uc7a5'\uc758 \uc0ac\ub840\uac002\/3 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc740 \uc774\ub7ec\ud55c \ub179\ub0b4\uc7a5\uc758 \uc774\ubaa8\uc800\ubaa8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d 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