{"id":3457,"date":"2023-09-06T12:01:55","date_gmt":"2023-09-06T03:01:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3457"},"modified":"2023-08-30T12:03:04","modified_gmt":"2023-08-30T03:03:04","slug":"%ec%a0%80%eb%85%81%ed%98%95-%ec%9d%b8%ea%b0%84-%ec%95%84%ec%b9%a8%ed%98%95-%ec%9d%b8%ea%b0%84%eb%b3%b4%eb%8b%a4-%ec%9d%bc%ec%b0%8d-%ec%a3%bd%eb%8a%94-%ec%9d%b4%ec%9c%a0%ea%b0%80-%eb%8b%a4%eb%a6%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3457","title":{"rendered":"\uc800\ub141\ud615 \uc778\uac04, \uc544\uce68\ud615 \uc778\uac04\ubcf4\ub2e4 \uc77c\ucc0d \uc8fd\ub294 \uc774\uc720\uac00 \ub2e4\ub984 \uc544\ub2cc \u2018\uc774\uac83\u2019 \ub54c\ubb38?"},"content":{"rendered":"\n

\uc5b8\uc81c \uc790\uace0 \uc5b8\uc81c \uc77c\uc5b4\ub098\ub290\ub0d0\uc5d0 \ub530\ub77c \uc544\uce68\ud615(\uc885\ub2ec\uc0c8\ud615) \uc778\uac04\uacfc \uc800\ub141\ud615(\uc62c\ube7c\ubbf8\uc871) \uc778\uac04\uc73c\ub85c \uad6c\ubcc4\ud560 \uc218 \uc788\ub2e4. \uc5b4\ub5a4 \uc2dc\uac04\ub300\uc5d0 \uc0dd\ud65c\uc744 \ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub354 \uc88b\uc744\uae4c. \ucd5c\uadfc \uc800\ub141\ud615 \uc778\uac04\uc774 \uc544\uce68\ud615 \uc778\uac04\uc5d0 \ube44\ud574 \uc870\uae30 \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud540\ub780\ub4dc \ud5ec\uc2f1\ud0a4 \ub300\ud559\uad50(University of Helsinki) \uacf5\uc911\ubcf4\uac74\ubd80 \ud06c\ub9ac\uc2a4\ud130 \ud5c8\ube14\ub9b0(Christer Hublin) \uad50\uc218\ud300\uc740 1981\ub144\ubd80\ud130 2018\ub144\uae4c\uc9c0 \uc57d 2\ub9cc 4,000\uc30d\uc758 \uc30d\ub465\uc774\ub97c \ub300\uc0c1\uc73c\ub85c \uc544\uce68\ud615 \uc778\uac04\uacfc \uc800\ub141\ud615 \uc778\uac04\uc758 \uc0dd\ud65c \ud328\ud134 \ucc28\uc774\uac00 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ubd84\uc11d\ud588\ub2e4.
 
\ucc38\uac00\uc790 \uc911 \u25b3\uc57d 29%\ub294 \uc544\uce68\ud615 \uc778\uac04(6,769\uba85) \u25b3\uc57d 28%\ub294 \uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uc5b4\ub290 \uc815\ub3c4 \uc544\uce68\ud615 \uc778\uac04(6,354\uba85) \u25b3\uc57d 33%\ub294 \uc544\uce68\uc5d0 \ub2a6\uac8c \uc77c\uc5b4\ub098\ub294 \uc5b4\ub290 \uc815\ub3c4 \uc800\ub141\ud615 \uc778\uac04(7,591\uba85) \u25b3\uc57d 10%\ub294 \uc644\uc804\ud55c \uc800\ub141\ud615(2,262\uba85)\uc778 \uac83\uc73c\ub85c \uad6c\ubd84\ub410\ub2e4. \ucc38\uac00\uc790 \uc911 8,728\uba85\uc774 2018\ub144\uae4c\uc9c0 \uc228\uc84c\ub2e4.
 
\uc5f0\uad6c \uacb0\uacfc, \uc800\ub141\ud615 \uc778\uac04\uc774 \uc544\uce68\ud615 \uc778\uac04\uc5d0 \ube44\ud574 \ubaa8\ub4e0 \uc6d0\uc778\uc73c\ub85c \uc77c\ucc0d \uc228\uc9c8 \uc704\ud5d8\uc774 \uc57d 9% \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.
 
\uc0ac\uc2e4 \uc800\ub141\ud615 \uc778\uac04\uc774 \uc544\uce68\ud615 \uc778\uac04\ubcf4\ub2e4 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c\ub294 \uae30\uc874\uc5d0\ub3c4 \ub098\uc628 \uc801\uc774 \uc788\ub2e4. \ubbf8\uad6d \ub178\uc2a4\uc6e8\uc2a4\ud134 \ub300\ud559\uad50(Northwestern University)\uc640 \uc601\uad6d \uc11c\ub9ac \ub300\ud559\uad50(University of Surrey) \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc5d0 \uc758\ud558\uba74 \uc800\ub141\ud615 \uc778\uac04\uc740 \uc544\uce68\ud615 \uc778\uac04\ubcf4\ub2e4 \uc0ac\ub9dd\ub960\uc774 10%\uac00\ub7c9 \ub192\ub2e4. \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c(UK Biobank)\uc5d0 \ub4f1\ub85d\ub41c \uc601\uad6d\uc778 43\ub9cc\uc5ec \uba85\uc758 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc \uc774\uac19\uc774 \ub098\ud0c0\ub0ac\ub2e4.
 
\uad6d\ub0b4 \uc5f0\uad6c\uc9c4\ub3c4 \uc720\uc0ac\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud55c \ubc14 \uc788\ub2e4. \uace0\ub824\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc5d0 \uc758\ud558\uba74 \uc800\ub141\ud615 \uc778\uac04\uc740 \uc544\uce68\ud615 \uc778\uac04\uc5d0 \ube44\ud574 \ub2f9\ub1e8\ubcd1, \ub300\uc0ac\uc99d\ud6c4\uad70, \uadfc\uac10\uc18c\uc99d\uc758 \uc704\ud5d8\uc774 \uac01\uac01 1.7\ubc30, 1.7\ubc30. 3.2\ubc30 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ud2b9\ud788, \uc800\ub141\ud615 \ub0a8\uc131\uc740 \uc544\uce68\ud615 \ub0a8\uc131\uc5d0 \ube44\ud574 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc774 \uc57d 3\ubc30 \uc99d\uac00\ud588\ub2e4. \uc5b4\ub5a0\ud55c \uc694\uc778\uc774 \uc791\uc6a9\ud558\ub294 \uac78\uae4c.<\/p>\n\n\n\n

\n

\ud540\ub780\ub4dc \uc5f0\uad6c\uc9c4, \u201c\uc800\ub141\ud615 \uc778\uac04\uc758 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc740 \ud761\uc5f0\uacfc \uc74c\uc8fc \ub54c\ubb38\u201d<\/p>\n<\/blockquote>\n\n\n\n

\uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \ud761\uc5f0 \ubc0f \uc74c\uc8fc\uc778 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4. \uc74c\uc8fc\ub85c \uc778\ud55c \uc0ac\ub9dd \uc6d0\uc778\uc5d0\ub294 \uc54c\ucf54\uc62c \uc911\ub3c5 \uc678\uc5d0 \uad00\ub828 \uc9c8\ubcd1\ub3c4 \ud3ec\ud568\ub410\ub2e4.
 
\uc544\uce68\ud615, \uc800\ub141\ud615 \ub4f1 \uc720\ud615 \uc790\uccb4\ub294 \uc0ac\ub9dd\ub960\uc5d0 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4. \uc774\ub294 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\uace0 \uac00\ubcbc\uc6b4 \uc74c\uc8fc\ub97c \uc990\uae30\ub294 \uc800\ub141\ud615 \uc778\uac04\uc758 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc9c0 \uc54a\ub2e4\ub294 \uc0ac\uc2e4\ub85c \ub4b7\ubc1b\uce68 \ub410\ub2e4.
 
\ud540\ub780\ub4dc \uc5f0\uad6c\uc9c4\uc740 \u201c\uc800\ub141\ud615 \uc778\uac04\uc774 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc7a0\ub4e4\uc9c0 \uc54a\ub294 \uac83\uc740 \uc218\uba85\uc5d0 \uc544\ubb34\ub7f0 \uc601\ud5a5\ub3c4 \ubbf8\uce58\uc9c0 \uc54a\uc558\ub2e4\u201d\uba70, \u201c\uc774\ub294 \uc220\uacfc \ub2f4\ubc30 \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.
 
\ubcf8 \uc5f0\uad6c \uacb0\uacfc\ub294 \u2018\uad6d\uc81c \uc2dc\uac04\uc0dd\ubb3c\ud559\ud68c\uc9c0(Chronobiology International)\u2019\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc800\ub141\ud615 \uc778\uac04\uc774 \uc544\uce68\ud615 \uc778\uac04\uc5d0 \ube44\ud574 \uc870\uae30 \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":3458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-21.jpeg?fit=508%2C312&ssl=1","jetpack-related-posts":[{"id":2469,"url":"https:\/\/thehealthtips.net\/?p=2469","url_meta":{"origin":3457,"position":0},"title":"\u2018\ub2f9\ubd84 80%\u2019 \uafc0\u2026\ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \uc218\uce58 \uac1c\uc120?","date":"2023-04-12","format":false,"excerpt":"\uc124\ud0d5\uacfc \uc131\ubd84\uc774 \ube44\uc2b7\ud55c \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uafc0\uc774 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