{"id":3456,"date":"2023-09-12T11:54:01","date_gmt":"2023-09-12T02:54:01","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3456"},"modified":"2023-08-30T12:14:27","modified_gmt":"2023-08-30T03:14:27","slug":"%eb%8b%b4%eb%b0%b0-%ed%94%bc%ec%9a%b0%eb%a9%b4-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%92%80%eb%a6%b0%eb%8b%a4-%ec%b6%a9%ea%b2%a9%ec%a0%81-%ec%a7%84%ec%8b%a4%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3456","title":{"rendered":"\ub2f4\ubc30 \ud53c\uc6b0\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud480\ub9b0\ub2e4?…”\ucda9\uaca9\uc801 \uc9c4\uc2e4\uc740”"},"content":{"rendered":"\n

\ub2f4\ubc30\ub97c \ub04a\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8 \uc6d0\uc778\uc73c\ub85c \u2018\uc2a4\ud2b8\ub808\uc2a4\u2019\ub97c \uaf3d\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub2f4\ubc30 \ud55c \ub300\ub97c \ud53c\uc6b0\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud574\uc18c\ub418\ub294 \ub290\ub08c\uc744 \ubc1b\ub294\ub370, \uc774\ub97c \ud3ec\uae30\ud558\uae30 \uc27d\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc774 \uadf8 \uc774\uc720\ub2e4. \ud558\uc9c0\ub9cc, \ud761\uc5f0\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc9c0 \ubabb\ud560\ubfd0\ub354\ub7ec \uc624\ud788\ub824 \uc815\uc2e0\uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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\ub2f4\ubc30\ub97c \ud53c\uc6b0\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9b4\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\ud761\uc5f0\ud558\uba74 \ub2c8\ucf54\ud2f4\uc774 \uc57d 7\ucd08 \uc548\uc5d0 \ub1cc\uc5d0 \ub3c4\ub2ec\ud558\uc5ec \ucf8c\uac10\uc744 \uc720\ubc1c\ud558\ub294 \u2018\ub3c4\ud30c\ubbfc\u2019\uc758 \ubd84\ube44\ub97c \ud65c\uc131\ud654\uc2dc\ud0a8\ub2e4. \ub3c4\ud30c\ubbfc\uc740 \uc6b0\ub9ac\uac00 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \ub54c\ub3c4 \ubd84\ube44\ub418\uc9c0\ub9cc, \ud761\uc5f0\uc744 \ud588\uc744 \ub54c \ubd84\ube44\ub418\ub294 \ub3c4\ud30c\ubbfc\uc591\uc774 \ud6e8\uc52c \ub9ce\ub2e4. \ubb38\uc81c\ub294 \ud761\uc5f0\uc744 \uacc4\uc18d\ud558\uba74 \ub2c8\ucf54\ud2f4\uc758 \uc791\uc6a9\uc5d0 \ub0b4\uc131\uc774 \uc0dd\uaca8 \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uac83. \ub354 \ub098\uc544\uac00 \ub2c8\ucf54\ud2f4\uc5d0 \uc758\ud55c \uac15\ub82c\ud55c \ucf8c\uac10\uc744 \ub9db\ubcf8 \ub1cc\ub294 \uacc4\uc18d \ub2c8\ucf54\ud2f4\uc744 \uac08\ub9dd\ud558\uac8c \ub41c\ub2e4. \ub2c8\ucf54\ud2f4\uc5d0 \uc911\ub3c5\ub418\ub294 \uac83\uc774\ub2e4.

\uadf8\ub807\ub2e4\uba74, \ud761\uc5f0\uc790\ub4e4\uc774 \ub290\ub07c\ub294 \u2018\uc2a4\ud2b8\ub808\uc2a4\uac00 \ud574\uc18c\ub418\ub294 \ub290\ub08c\u2019\uc740 \ubb34\uc5c7\uc77c\uae4c. \uc774\ub294 \uae08\ub2e8\ud604\uc0c1\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc644\ud654\ub418\uc5c8\uc744 \ubfd0\uc774\ub2e4. \uc989, \uae08\ub2e8\uc99d\uc0c1\uc73c\ub85c \ubd88\uc548\u2219\uc2a4\ud2b8\ub808\uc2a4\u2219\uc6b0\uc6b8\uac10\u2219\uc9dc\uc99d \ub4f1\uc774 \uc99d\uac00\ud558\uace0, \uc774\ub97c \ud761\uc5f0\uc73c\ub85c \uc7a0\uc2dc \uc644\ud654\ud588\ub2e4\uac00 \ub2c8\ucf54\ud2f4 \uc218\uce58\uac00 \uac10\uc18c\ud558\uba74 \ub2e4\uc2dc \uae08\ub2e8\uc99d\uc0c1\uc774 \ucc3e\uc544\uc624\ub294 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub418\ub294 \uac83.

\uc624\ud788\ub824 \ud761\uc5f0\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\uac00 \ub192\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \ub2e4\uc218 \uc874\uc7ac\ud55c\ub2e4. \ucd5c\uadfc \ud55c\uad6d\uc2dd\ud488\ucee4\ubba4\ub2c8\ucf00\uc774\uc158\ud3ec\ub7fc(KOFRUM)\uc5d0 \ub530\ub974\uba74 \ubd80\uacbd\ub300 \uac04\ud638\ud559\uacfc \uae40\uc724\ud76c \uad50\uc218\ud300\uc774 2016~2018\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c 18~65\uc138 \uc131\uc778 6,890\uba85\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc88c\uc2dd \uc2dc\uac04\uc774 \uae38\uace0 \ud761\uc5f0\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc704\ud5d8\uc774 \ub450 \ubc30 \uac00\uae4c\uc774 \ub192\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.

\ud574\ub2f9 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uba74 \ud604\uc7ac \ud761\uc5f0\uc790\uc758 58.4%\uac00 \u201c\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \uc751\ub2f5\ud588\uc73c\uba70, \ube44\ud761\uc5f0\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\ub960\uc740 41.6%\ub85c \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc558\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\ub960\uc740 \ud761\uc5f0\uc790\uac00 \ube44\ud761\uc5f0\uc790\ubcf4\ub2e4 1.7\ubc30 \ub192\uc558\ub2e4. \ud2b9\ud788, \uc88c\uc2dd \uc2dc\uac04\uc774 \uae38\uba74\uc11c(\ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1) \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uc131\uc778\uc740 \uc88c\uc2dd \uc2dc\uac04\uc774 \uc9e7\uc73c\uba74\uc11c(\ud558\ub8e8 8\uc2dc\uac04 \ubbf8\ub9cc) \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uc131\uc778\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\ub960\uc774 1.9\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.

\ub610 \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc5d0 \ub530\ub974\uba74, \ud558\ub8e8 \ud55c \uac11 \uc774\uc0c1 \ud53c\uc6b0\ub294 \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \uc2a4\ud2b8\ub808\uc2a4 \uc778\uc9c0 \uc815\ub3c4\ub294 1.9\ubc30, 2\uc8fc \uc774\uc0c1 \uc6b0\uc6b8 \uc0c1\ud0dc\ub294 1.7\ubc30, \uc790\uc0b4 \uc0dd\uac01 \uc704\ud5d8\ub3c4\ub294 2\ubc30 \ub192\ub2e4\uace0 \ubc1d\ud78c \uc5f0\uad6c\ub3c4 \uc788\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud55c \ub2ec \uc774\ub0b4 \ud761\uc5f0\uc744 \uacbd\ud5d8\ud55c \uccad\uc18c\ub144\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uccad\uc18c\ub144\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uc778\uc9c0, \uc6b0\uc6b8\uac10 \uacbd\ud5d8, \uc790\uc0b4 \uc0dd\uac01 \uac00\ub2a5\uc131\uc774 1.3~1.5\ubc30 \ub192\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n

\n

\ud761\uc5f0\uc740 \ub9c8\uc74c\uc758 \uc704\uc548\uc774 \uc544\ub2cc \ub3c5<\/p>\n<\/blockquote>\n\n\n\n

\uc774\ucc98\ub7fc \ub2f4\ubc30\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0 \uc54a\uace0 \uc624\ud788\ub824 \uc815\uc2e0\uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4. \uc544\uc6b8\ub7ec, \ud761\uc5f0\uc790\ub294 \uc8fc\uc704 \uc0ac\ub78c\ub4e4\uc758 \uae08\uc5f0 \uac15\uc694\ub098 \uae08\uc5f0\uc5d0 \uc2e4\ud328\ud560 \ub54c \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\ub2e4. \uc989, \ub9c8\uc74c\uc744 \uba4d\ub4e4\uac8c \ud560 \uc218 \uc788\ub294 \ud761\uc5f0\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc0c1\ucc45\uc774\ub2e4. 

\uc804\ubb38\uac00\ub4e4\uc740 \uc624\ud788\ub824 \uae08\uc5f0\uc744 \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ub9d0\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc2e4\uc81c\ub85c, \ud558\ub8e8 10\uac1c\ube44 \uc774\uc0c1 \ud53c\uc6b0\ub294 \ud761\uc5f0\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud55c \ud574\uc678\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae08\uc5f0\uc5d0 \uc2e4\ud328\ud55c \uc7ac\ud761\uc5f0\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc624\ud788\ub824 \uc99d\uac00\ud55c \ubc18\uba74 \uae08\uc5f0 \uc131\uacf5\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud6e8\uc52c \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.

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