{"id":3453,"date":"2023-08-30T11:53:47","date_gmt":"2023-08-30T02:53:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3453"},"modified":"2023-08-30T11:53:47","modified_gmt":"2023-08-30T02:53:47","slug":"%ed%83%95%ed%9b%84%eb%a3%a8-%eb%a8%b9%eb%8b%a4-%ec%99%80%ea%b7%b8%ec%9e%91%ec%b9%98%ec%95%84%ec%97%90-%ea%b8%88-%ea%b0%94%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3453","title":{"rendered":"\u201c\ud0d5\ud6c4\ub8e8 \uba39\ub2e4 \uc640\uadf8\uc791\u201d\u2026\uce58\uc544\uc5d0 \uae08 \uac14\ub2e4\uba74?"},"content":{"rendered":"\n

\ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \ub9c9\ub300\uc5d0 \uaf42\uc544 \ub053\uc778 \uc124\ud0d5\uc744 \uc785\ud78c \uc774\uc0c9 \ub514\uc800\ud2b8, \ud0d5\ud6c4\ub8e8\uac00 \uc778\uae30\ub2e4. \ubc14\uc0ad\ud55c \uc2dd\uac10\uacfc \uc54c\ub85d\ub2ec\ub85d\ud55c \uc0c9\uac10, \ub2ec\ucf64\ud55c \ub9db\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc758 \ub9c8\uc74c\uc744 \uc0ac\ub85c\uc7a1\uc740 \uac83. \uadf8\ub7f0\ub370 \ud0d5\ud6c4\ub8e8\ub97c \uba39\ub2e4\uac00 \uce58\uc544\uac00 \uc190\uc0c1\ub418\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \ubc1c\uc0dd\ud558\uace0 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

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\ub048\uc801\ud558\uace0 \ub531\ub531\ud55c \uc74c\uc2dd, \uce58\uc544 \uc190\uc0c1 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4<\/p>\n<\/blockquote>\n\n\n\n

SNS\uc5d0 \ud0d5\ud6c4\ub8e8\ub97c \uac80\uc0c9\ud574 \ubcf4\uba74 \ud0d5\ud6c4\ub8e8\ub97c \uba39\ub2e4\uac00 \uae08\ub2c8\ub098 \uc784\ud50c\ub780\ud2b8\uac00 \ube60\uc9c0\uac70\ub098, \uc2ec\ud558\uba74 \uce58\uc544\uac00 \uae68\uc9c0\uac70\ub098 \ube60\uc84c\ub2e4\ub294 \uae00\uc744 \uc885\uc885 \ubcfc \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud0d5\ud6c4\ub8e8\uc640 \uac19\uc774 \ub048\uc801\ud558\uace0 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \ubb34\uc2ec\ucf54 \uba39\ub2e4\uac00 \uce58\uc544\uc5d0 \uae08\uc774 \uac00\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \uc774\ub97c \u2018\uce58\uc544 \uade0\uc5f4 \uc99d\ud6c4\uad70\u2019\uc774\ub77c \ud55c\ub2e4.

\uce58\uc544 \uade0\uc5f4 \uc99d\ud6c4\uad70\uc740 \uc8fc\ub85c \uc5b4\uae08\ub2c8\uc5d0 \uc798 \uc0dd\uae34\ub2e4. 2018\ub144 \uac00\ud1a8\ub9ad\ub300\ud559\uad50 \uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0 \uce58\uacfc\ubcd1\uc6d0 \ubcf4\uc874\uacfc \uc591\uc131\uc740\u00b7\uae40\uc2e0\uc601 \uad50\uc218\ud300\uc774 \uce58\uc544\uc5d0 \uae08\uc774 \uac04 \ud658\uc790\ub4e4\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc, 182\uac1c\uc758 \uae08\uc774 \uac04 \uce58\uc544 \uc911\uc5d0\uc11c \uc5b4\uae08\ub2c8\uc5d0 \uae08\uc774 \uac00\uc7a5 \ub9ce\uc774 \uc0dd\uae34 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\ub839\ubcc4\ub85c\ub294 50~59\uc138\uc5d0\uc11c \uae08\uc774 \uac04 \uce58\uc544\uac00 \ub9ce\uc774 \ubc1c\uacac\ub410\uace0, \ub0a8\ub140 \ucc28\uc774\ub294 \uc5c6\uc5c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 “\ud3c9\uc18c\uc5d0\ub294 \ud1b5\uc99d\uc774 \uc5c6\ub2e4\uac00 \uc74c\uc2dd\uc744 \uc539\uc744 \ub54c\ub9cc \uc2dc\ud070\uac70\ub9b0\ub2e4\uba74 \uce58\uc544\uc5d0 \uae08\uc774 \uac04 \uac83\uc740 \uc544\ub2cc\uc9c0 \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4”\ub77c\uace0 \uc124\uba85\ud588\ub2e4. 
 
\uc5f0\uad6c\uc9c4\uc758 \uc124\uba85\ucc98\ub7fc \uce58\uc544 \uade0\uc5f4 \uc99d\ud6c4\uad70\uc758 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \u2018\uc800\uc791 \uc2dc \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\u2019\uc774\ub2e4. \uc774\ub97c \ubb3c\uc5c8\ub2e4 \ub5c4 \ub54c, \uc555\ub825\uc774 \uc904\uc5b4\ub4e4 \ub54c \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uae30\ub3c4 \ud558\uba70, \ub108\ubb34 \ucc28\uac11\uac70\ub098 \ub728\uac70\uc6b4 \uc74c\uc2dd \ub4f1 \uc628\ub3c4 \uc790\uadf9\uc5d0 \ubbfc\uac10\ud574\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ub610\ud55c \ucda9\uce58\uac00 \uc0dd\uae34 \uac83\ucc98\ub7fc \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4.
 
\uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \ubb34\uc2dc\ud558\uace0 \uce58\uc544 \uade0\uc5f4\uc744 \ubc29\uce58\ud558\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c. \ud558\uc774\ub2e5 \uce58\uacfc \uc0c1\ub2f4\uc758\uc0ac \uc815\ud604\uc131 \uc6d0\uc7a5(\uc11c\uc6b8\ud37c\uc2a4\ud2b8\uce58\uacfc\uc758\uc6d0)\uc740 \ud558\uc774\ub2e5 \uce7c\ub7fc\uc5d0\uc11c \u201c\uce58\uc544\uc758 \uad6c\uc870\ub294 \ubf08\uc640 \ub2ec\ub77c\uc11c \ud30c\uc808\uc774\ub098 \uade0\uc5f4\uc774 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ubc29\uce58\ud558\uba74 \uc720\ub9ac\uc5d0 \uc0dd\uae34 \uae08\uc774 \uc810\uc810 \ud37c\uc9c0\ub294 \uac83\ucc98\ub7fc \uade0\uc5f4\uc774 \uc2ec\ud574\uc9c4\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uc8fc\ub85c \uc74c\uc2dd\uc744 \uc539\uc744 \ub54c \uc608\ub9ac\ud55c \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uade0\uc5f4\ub41c \ud2c8\uc774 \uc800\uc791\uc555\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \ubc8c\uc5b4\uc838 \uc2e0\uacbd\uae4c\uc9c0 \uc790\uadf9\uc774 \uac00\ud574\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub7ec\ud55c \uc77c\uc774 \ubc18\ubcf5\ub418\uba74 \uce58\uc544\uac00 \uc644\uc804\ud788 \ucabc\uac1c\uc9c0\uac70\ub098 \ubfcc\ub9ac\uae4c\uc9c0 \uade0\uc5f4\uc774 \uc9c4\ud589\ub418\uc5b4 \ubc1c\uce58\ub97c \ud574\uc57c \ud560 \uc218\ub3c4 \uc788\ub2e4. \ub530\ub77c\uc11c \ud0d5\ud6c4\ub8e8\uc640 \uac19\uc774 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4\uc5d0 \uce58\uc544 \uade0\uc5f4 \uc99d\ud6c4\uad70\uc774 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ucd5c\ub300\ud55c \ube68\ub9ac \uce58\uacfc\uc5d0 \ubc29\ubb38\ud574 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4.
 
\uce58\uacfc\uc5d0\uc11c\ub294 \uce58\uc544 \uade0\uc5f4\uc774 \ud655\uc778\ub418\uba74 \uade0\uc5f4\uc774 \ub354 \uc774\uc0c1 \uc9c4\ud589\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud06c\ub77c\uc6b4 \uce58\ub8cc\ub97c \uc2dc\ud589\ud55c\ub2e4. \uc2e0\uacbd \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae34 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uacbd \uce58\ub8cc\ub97c \ud55c \ub4a4\uc5d0 \ud06c\ub77c\uc6b4 \uce58\ub8cc\ub97c \uc2dc\ud589\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

\n

\ud55c \ubc88 \uae08 \uac04 \uce58\uc544\ub294 \ub418\ub3cc\ub9b4 \uc218 \uc5c6\uc5b4, \uc608\ubc29\uc774 \ucd5c\uc120<\/p>\n<\/blockquote>\n\n\n\n

\ud55c \ubc88 \uae08\uc774 \uc0dd\uae34 \uce58\uc544\ub294 \ub2e4\uc2dc \ubd99\uc9c0 \uc54a\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc2dc \uae08\uc774 \uac08 \uc6b0\ub824\ub3c4 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4. \uce58\uc544\uc5d0 \uade0\uc5f4\uc774 \uc0dd\uae30\ub294 \uac83\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \ub108\ubb34 \uc9c8\uae30\uace0 \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uc990\uae30\ub294 \uac83\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788, \ud0d5\ud6c4\ub8e8\ub97c \ube44\ub86f\ud574 \uc5bc\uc74c, \uc0ac\ud0d5 \ub4f1\uc740 \uae68\ubb3c\uc5b4 \uba39\uc9c0 \ub9d0\uace0 \ub179\uc5ec \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc774\ub97c \ub108\ubb34 \uaf49 \ubb3c\uac70\ub098 \uc774\uac08\uc774\ud558\ub294 \uc2b5\uad00\ub3c4 \uad50\uc815\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uce58\uc544\uac00 \uacfc\ub3c4\ud558\uac8c \ub2ff\ub294 \ub4f1\uc758 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uad50\uc815\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4. \uc544\uc6b8\ub7ec, \ud55c\ucabd\uc73c\ub85c\ub9cc \uc539\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74 \uace0\uce58\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud0d5\ud6c4\ub8e8\ub97c \uba39\ub2e4\uac00 \uce58\uc544\uac00 \uc190\uc0c1\ub418\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \ubc1c\uc0dd\ud558\uace0 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":3454,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,130,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-20.jpeg?fit=507%2C321&ssl=1","jetpack-related-posts":[{"id":5254,"url":"https:\/\/thehealthtips.net\/?p=5254","url_meta":{"origin":3453,"position":0},"title":"\ucda9\uce58 \ud48d\uce58, \uc774\ub984\uc774 \ud5f7\uac08\ub824\uc694! \ucda9\uce58 \ud48d\uce58 \uc81c\ub300\ub85c \uc54c\uc544\ubcf4\uae30","date":"2024-09-03","format":false,"excerpt":"\ucda9\uce58\uc640 \ud48d\uce58,\u00a0\uc774\ub984\uc740 \ube44\uc2b7\ud55c\ub370\ubb50\uac00 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \ud5f7\uac08\ub9ac\ub294 \ubd84 \uc5c6\uc73c\uc2e0\uac00\uc694?\u00a0\uc77c\ub2e8 \uce58\uc544 \uc9c8\ud658\uc778 \uac83\uc740 \uc54c\uaca0\ub294\ub370\u2026\ucc28\uc774\uc810 \ub4f1\uc5d0 \ub300\ud574\uc11c \uad81\uae08\ud55c \ubd84\ub4e4\ub3c4 \uc788\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\u00a0\ucda9\uce58\uc758 \uc758\ud559\uc801\uc778 \uc815\uc2dd\uba85\uce6d\uc740 \uce58\uc544\uc6b0\uc2dd\uc99d\uc778\ub370\uc694,\uce58\uc544 \uc790\uccb4\uc758 \ub2e8\ub2e8\ud55c \ubd80\ubd84\uc774 \uc190\uc0c1\ub41c \uac83\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ubc18\uba74\u00a0\ud48d\uce58\uc758 \uc758\ud559\uc801\uc778 \uc815\uc2dd\uba85\uce6d\uc740\uce58\uc740\uc5fc,\u00a0\uce58\uc8fc\uc5fc\uacfc \uac19\uc740 \uce58\uc8fc\uc9c8\ud658\u00a0\uc778\ub370\uc694,\uce58\uc544 \uc790\uccb4\uc758 \uc190\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4 \uc787\ubab8 \ubd80\ubd84\uc758 \uc190\uc0c1\uc774\uc77c\uc5b4\ub09c \uac83\uc774\ub77c\uace0 \ud560 \uc218 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