{"id":3442,"date":"2023-08-30T09:59:42","date_gmt":"2023-08-30T00:59:42","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3442"},"modified":"2023-08-30T09:59:42","modified_gmt":"2023-08-30T00:59:42","slug":"%eb%a0%88%eb%aa%ac%eb%ac%bc-%eb%a0%88%eb%aa%ac%ec%a6%99-%ed%9a%a8%eb%8a%a5-%eb%a0%88%eb%aa%ac%ec%a6%99-%eb%ac%bc-%ed%83%80%ec%84%9c-%ea%be%b8%ec%a4%80%ed%9e%88-%eb%93%9c%ec%8b%9c%eb%a9%b4-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3442","title":{"rendered":"\ub808\ubaac\ubb3c \ub808\ubaac\uc999 \ud6a8\ub2a5 \ub808\ubaac\uc999 \ubb3c \ud0c0\uc11c \uafb8\uc900\ud788 \ub4dc\uc2dc\uba74 \uc88b\uc740 \uc810"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3443\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-ab78e5a7-1da8-45be-81e4-d50dcd7a5b85\">\ub808\ubaac\uc999\uc744 \uc2dc\uc6d0\ud55c \ubb3c\uc5d0 \uc11e\uc5b4\uc11c \ub808\ubaac \ubb3c\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\uc154 \ubcf4\uc2e0 \uc801 \uc788\ub098\uc694? \ubb3c\ubcd1\uc5d0 \uc2ac\ub77c\uc774\uc2a4\ud55c \ub808\ubaac\uacfc \ubb3c\uc744 \uc11e\uc5b4\uc11c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\ub450\uc5c8\ub2e4\uac00 \uaebc\ub0b4 \ub9c8\uc154\ub3c4 \uc88b\uc9c0\ub9cc, \uadc0\ucc2e\uc73c\uba74 \ub808\ubaac\uc999\uc744 \uc2dc\uc6d0\ud55c \ubb3c\uc5d0 \ub123\uc5b4\uc11c \ub9c8\uc2dc\uae30\ub3c4 \ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p id=\"SE-7e4f6790-a69e-4ee5-925c-6fa75aa10d15\">\u200b<\/p>\n\n\n\n<p id=\"SE-9357576a-8445-4df8-a8cc-a7faf84da6ca\">\uc774 \uc0c1\ucf8c\ud558\uace0 \uc0c8\ucf64\ud55c \ub9db\uc758 \ub808\ubaac\uc999\uc740 \uc694\ub9ac\ub098 \uc74c\ub8cc\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \ub9db\ub9cc \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8 \ud2b9\uc720\uc758 \ub9db\uacfc \ud5a5\uc774 \uc88b\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc6b0\ub9ac \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc810\ub3c4 \uc0c1\ub2f9\ud788 \ub9ce\uc740\ub370\uc694. <strong>\uadf8\ub798\uc11c \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ub808\ubaac\ubb3c \ud6a8\ub2a5\uacfc \ub808\ubaac\uc999 \ud6a8\ub2a5\uc5d0 \ub300\ud574\uc11c \ud55c \ubc88 \uc54c\uc544 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"466\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.57.47.jpg?resize=693%2C466&#038;ssl=1\" alt=\"\" class=\"wp-image-3444\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.57.47.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.57.47.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-f1f7d589-7f19-4b6a-b8fc-b2d3942d2fe0\"><strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-747a2350-cefd-4406-9dc3-a7cd3a7ceb15\">\ub808\ubaac\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \ud56d\uc0b0\ud654\uc81c \uc131\ubd84\uc774\uae30\ub3c4 \ud55c\ub370\uc694. <strong>\ube44\ud0c0\ubbfcC\ub294 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class=\"wp-block-quote\">\n<p id=\"SE-a83254b4-b273-4766-935b-5655ebb5a07e\"><strong>\uc218\ubd84 \ubcf4\ucda9 \ud6a8\uacfc<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-ebc010d9-3a0c-4c76-af36-02e8f4808ba2\">\uc774\uac74 \ub808\ubaac\uc999 \ud6a8\ub2a5\uc774\ub77c\uae30 \ubcf4\ub2e4\ub294 \ub808\ubaac \ubb3c \ud6a8\ub2a5\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87\uba87 \uc608\ubbfc\ud55c \ubd84\ub4e4\uc740 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \ubb3c \ube44\ub9b0\ub0b4\uac00 \ub290\uaef4\uc838\uc11c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \ubabb\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694. <strong>\ub808\ubaac \ubb3c\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\uc2dc\uba74 \uadf8\ub7ec\ud55c \ube44\ub9b0 \ud5a5\uc744 \uc81c\uac70\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.57.56.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3446\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.57.56.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.57.56.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.57.56.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e12d2c50-dbd2-42b6-a8e4-8cfc61930c2e\"><strong>\uc18c\ud654 \ucd09\uc9c4<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-d15577ec-8222-4e6e-92ab-cf2041c57308\">\ub808\ubaac\uc5d0\ub294 \uad6c\uc5f0\uc0b0 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uad6c\uc5f0\uc0b0\uc740 \ud3c9\uc18c \uc18c\ud654\uac00 \uc798\ub418\uc9c0 \uc54a\ub294 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<strong> \uc704\uc0b0\uc774 \uc798 \ubd84\ube44\uac00 \ub418\uc9c0 \uc54a\uc544 \uc18d\uc774 \ub298 \ub354\ubd80\ub8e9\ud55c \ubd84\uc774\uc2dc\ub77c\uba74 \ub808\ubaac \ubb3c\uc744 \ub9e4\uc77c \ud55c\ub450\uc794 \uc815\ub3c4 \uafb8\uc900\ud788 \ub4dc\uc154 \ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.00.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3447\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.00.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.00.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.00.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-a41713da-0ae5-4dfd-a832-f978878be2d0\"><strong>\ube48\ud608 \uc608\ubc29 \ud6a8\uacfc<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-d1e29d7e-ae3e-4197-8976-d0ad6cf904d7\">\ub808\ubaac\uc999\uacfc \ub808\ubaac \ubb3c \ud6a8\ub2a5 \uc911\uc5d0 \ube48\ud608 \uc608\ubc29\uc744 \ud574\uc8fc\ub294 \uac83\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub808\ubaac\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfcC \uc131\ubd84\uc740 \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ub3c4\uc640\uc8fc\ub294 \uae30\ub2a5\uc744 \ud558\ub294\ub370\uc694. \ub355\ubd84\uc5d0 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \ub808\ubaac \ubb3c\uc744 \ub4dc\uc2dc\uba74 \ube48\ud608 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.04.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3448\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.04.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.04.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.04.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-f1ce03c6-5d59-46eb-a369-679c84556013\"><strong>\ud53c\ubd80 \ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-551f1348-8336-40c7-a921-10223a663827\">\ub808\ubaac \ubb3c\uacfc \ub808\ubaac\uc999\uc740 \ud53c\ubd80\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 <strong>\ucda9\ubd84\ud55c \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \uac83\uc740 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uacfc \ud53c\ubd80 \ubbf8\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ube44\ud0c0\ubbfcC\ub294 \ub178\ud654\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud0c4\ub825\uc788\ub294 \ud53c\ubd80 \uc720\uc9c0\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"344\" height=\"345\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.09.jpg?resize=344%2C345&#038;ssl=1\" alt=\"\" class=\"wp-image-3449\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.09.jpg?w=344&amp;ssl=1 344w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.09.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.09.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 344px) 100vw, 344px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"344\" height=\"345\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.11.jpg?resize=344%2C345&#038;ssl=1\" alt=\"\" class=\"wp-image-3450\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.11.jpg?w=344&amp;ssl=1 344w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.11.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-30-at-09.58.11.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 344px) 100vw, 344px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-23b8b7b9-55d3-45cc-a6a1-4b20ab88fbff\"><strong>\uba74\uc5ed\ub825 \uc800\ud558 \uc5b5\uc81c<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-26af577f-1faa-4693-ba55-47d80972d438\"><strong>\ud3c9\uc18c \ud608\uc911 \ube44\ud0c0\ubbfcC \ub18d\ub3c4\uac00 \ub192\uc740 \ubd84\ub4e4\uc758 \uacbd\uc6b0 \uac10\uae30 \ub4f1\uc758 \uc794\ubcd1\uce58\ub808\ub97c \ub35c \uacaa\uac8c \ub418\uace0, 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