{"id":343,"date":"2022-11-03T13:01:35","date_gmt":"2022-11-03T04:01:35","guid":{"rendered":"http:\/\/172.104.88.32\/?p=343"},"modified":"2022-11-03T15:19:49","modified_gmt":"2022-11-03T06:19:49","slug":"%ec%99%b8%ec%83%81-%ed%9b%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%90%ea%b0%80%eb%a9%b4%ec%97%ad-%ec%a7%88%ed%99%98%ec%97%90-%ec%b7%a8%ec%95%bd","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=343","title":{"rendered":"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4\u2026.\uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc5d0 \ucde8\uc57d"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"646\" height=\"438\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/11-12.jpeg?resize=646%2C438\" alt=\"\" class=\"wp-image-344\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-12.jpeg?w=646&amp;ssl=1 646w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-12.jpeg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 646px) 100vw, 646px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\uac00 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \uc815\uc2e0\ubfd0 \uc544\ub2c8\ub77c \ubab8\uc5d0\ub3c4 \ubd80\ub2f4\uc744 \uc900\ub2e4. \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub294 \uc790\uc5f0\uc7ac\ud574, \uace0\ubb38, \uc804\uc7c1 \ub4f1 \uc2ec\uac01\ud55c \uc0ac\uac74\uc744 \uacaa\uc740 \uc774\ud6c4\uc5d0\ub3c4 \uc0ac\uac74 \ud604\uc7a5\uc5d0 \uc788\ub294 \ub4ef\ud55c \uace0\ud1b5\uc744 \ubc18\ubcf5\ud574\uc11c \ub290\ub07c\ub294 \uc99d\uc0c1\uc774\ub2e4.<br>\ucd5c\uadfc \uc774\ud0dc\uc6d0 \ud57c\ub7ec\uc708 \ub300\ucc38\uc0ac \ud604\uc7a5\uc5d0\uc11c \ub290\ub2f7\uc5c6\uc774 \uac00\uae4c\uc6b4 \uc774\ub97c \uc783\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc2ac\ud514\uc740 \ud5e4\uc544\ub9ac\uae30 \uc5b4\ub835\ub2e4. \ud53c\ud574\uc790 \uac00\uc871\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\uc2dc \ud604\uc7a5\uc5d0 \uc788\ub358 \uad6c\uc870\ub300\uc6d0, \uc774\ub97c \uc601\uc0c1\uacfc \uc0ac\uc9c4\uc744 \uc9c0\ucf1c\ubcf8 \uc0ac\ub78c\ub4e4\ub3c4 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub97c \ud638\uc18c\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15 \uc758\ub8cc \ub9e4\uccb4 \u2018\ud5ec\uc2a4\ub77c\uc778\u2019\uc740 \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\uac00 \ub958\ub9c8\ud2f0\uc2a4\uc131 \uad00\uc808\uc5fc, \uac74\uc120, \ud06c\ub860\ubcd1, \uc140\ub9ac\uc545\ubcd1 \ub4f1 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\ub2e4\ub294 \ubbf8\uad6d\uc758\ud559\ud611\ud68c\uc800\ub110(JAMA)\uc758 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p>\ud6c4\uc548 \uc1a1(Huan Song) \ubc15\uc0ac\ub97c \ud3ec\ud568\ud55c \uc544\uc774\uc2ac\ub780\ub4dc\ub300 \uc5f0\uad6c\ud300\uc740 1981\ub144\ubd80\ud130 2013\ub144 \uc0ac\uc774\uc5d0 PTSD \uc7a5\uc560\ub85c \uc9c4\ub2e8\ubc1b\uc740 \uc2a4\uc6e8\ub374\uc758 10\ub9cc 6000\uba85\uc758 \ud658\uc790\ub97c \uc870\uc0ac\ud588\ub2e4. \ud658\uc790\ub4e4\uc758 \ud615\uc81c\uc790\ub9e4\ub098 PTSD\uac00 \uc5c6\ub294 110\ub9cc \uba85\uacfc \ube44\uad50\ud588\uc744 \ub54c, PTSD\ud658\uc790\uac00 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub354 \ud06c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \ubaa8\ub450 41\uac00\uc9c0 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc744 \uc870\uc0ac\ud588\ub2e4.<\/p>\n\n\n\n<p>\ubc84\uc9c0\ub2c8\uc544 \ucee4\uba3c\uc6f0\uc2a4\ub300(Virginia Commonwealth University)\uc758 \ubd80\uad50\uc218\uc778 \uadf8\ub808\ucc9c \ub098\uc774(Gretchen N. Neigh) \ubc15\uc0ac\ub294 \u201cPTSD\ub97c \uc9c0\ub2cc \uc0ac\ub78c\uc5d0\uac8c \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec \uc900\ub2e4\u201d\uba70 \u201cPTSD\uac00 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc744 \uc720\ubc1c\ud55c\ub2e4\uace0\ub294 \ud560 \uc218 \uc5c6\ub294\ub370, \ub458\uc758 \uc778\uacfc\uad00\uacc4\ub97c \ubc1d\ud788\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p>\ub098\uc774 \ubc15\uc0ac\ub294 \u201c\uc0ac\ub78c\uc774 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc7a5\uae30\uac04 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc2e0\uccb4 \uc2dc\uc2a4\ud15c\uc774 \uc0c1\ud638 \uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uc5d0 \ubb3c\ub9ac\uc801 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud55c\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4. \ub1cc\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc2dc\uc2a4\ud15c\uc744 \uc870\uc815\ud558\ub294 \ucc45\uc784\uc774 \uc788\ub294\ub370, \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \uc774\ub7ec\ud55c \uc2dc\uc2a4\ud15c\uc774 \uae30\ub2a5\ud558\ub294 \ubc29\uc2dd\uc774 \ubc14\ub014 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uba74\uc5ed\uccb4\uacc4\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubbfc\uac10\ud558\ub2e4. \ub098\uc774 \ubc15\uc0ac\ub294 \u201c\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ucf54\ub974\ud2f0\uc194 \uc870\uc808 \ub2a5\ub825\uc774 \uc190\uc0c1\ub3fc \uc5fc\uc99d\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ucf54\ub974\ud2f0\uc194\uc740 \uc5fc\uc99d \uc5b5\uc81c\uc81c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc758\uc0ac\ub4e4\uc774 \uc5fc\uc99d\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \ucf54\ub974\ud2f0\uc194 \uc720\uc0ac\uccb4\ub97c \ucc98\ubc29\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\uc5f0\ud558\uac70\ub098 \uadf9\uc2ec\ud560 \ub54c \uc2e0\uccb4\ub294 \ucf54\ub974\ud2f0\uc194\uc5d0 \uc800\ud56d\ud558\uae30 \uc2dc\uc791\ud558\uac70\ub098 \ud544\uc694\ud55c \ub9cc\ud07c\uc758 \ucf54\ub974\ud2f0\uc194\uc744 \uc0dd\uc0b0\ud558\uc9c0 \ubabb\ud55c\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ub0b4\uc778\uc131 \uc5b5\uc81c\ub825\uc774 \ubd80\uc871\ud574 \uc5fc\uc99d\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \uc5fc\uc99d\uc740 \uc790\uac00\uba74\uc5ed \uc7a5\uc560, \uc2ec\uc7a5 \uc9c8\ud658, \uadf8\ub9ac\uace0 \ub2f9\ub1e8\ubcd1\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc9c8\ubcd1\uacfc \uc7a5\uc560\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ucf04\ud130\ud0a4\ub300 \uc2ec\ub9ac\ud559 \uad50\uc218\uc778 \uc218\uc794 \uc138\uac70\uc2a4\ud2b8\ub86c(Suzanne Segerstrom) \ubc15\uc0ac\ub294 \u201c\uc2a4\ud2b8\ub808\uc2a4\ub294 \uadf8 \uc790\uccb4\ub85c \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\uc9c0\ub294 \uc54a\uc744 \uac83\u201d\uc774\ub77c\uba70 \u201c\ud558\uc9c0\ub9cc \uc720\uc804\uc801 \uc18c\uc778\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c8\ubcd1\uc744 \ubc1c\uc804\uc2dc\ud0a4\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc77c \uac83\uc774\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub294 \u201c\uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc774 \ud65c\uc131\ud654\ub418\ub294 \uac83\uc740 \uc804\uc2e0\uc131 \uc5fc\uc99d\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc5d0 \uac78\ub9b4\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \uac71\uc815\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc870\uc9c0\uc544 \uc8fc\ub9bd\ub300\ud559 \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0\uc758 \uc5ed\ud559 \ubc0f \uc0dd\ubb3c\ud1b5\uacc4\ud559 \ubd80\uad50\uc218\uc778 \uc0b0\ud0c0 \ub9ac\uc2dc \ub450\ube0c(Shanta Rishi Dube) \ubc15\uc0ac\ub294 \u201c\uc2a4\ud2b8\ub808\uc2a4\uac00 \ubab8\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \ubd80\uc778\ud560 \uc218 \uc5c6\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc54c\uc57d\uc73c\ub85c\ub3c4, \uc8fc\uc0ac\ub85c\ub3c4 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4\u201d\uba70 \u201c\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ubab8\uc758 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574 \uac74\uac15\ud55c \uc790\uae30 \uad00\ub9ac\ubc95\uc744 \ubc30\uc6cc\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \uc815\uc2e0\ubfd0 \uc544\ub2c8\ub77c \ubab8\uc5d0\ub3c4 \ubd80\ub2f4\uc744 \uc900\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,137,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-12.jpeg?fit=646%2C438&ssl=1","jetpack-related-posts":[{"id":3439,"url":"https:\/\/thehealthtips.net\/?p=3439","url_meta":{"origin":343,"position":0},"title":"\ud3d0\uacbd \ud6c4 \ud3ed\uc2dd?\u2026\uc12d\uc2dd \uc7a5\uc560 \ubc1c\uc0dd","date":"2023-09-04","format":false,"excerpt":"\ud3d0\uacbd \ud6c4\uc5d0 \uc790\uae30 \uc2e0\uccb4\uc5d0 \ub300\ud574 \ubd88\ub9cc\uc744 \uac00\uc9c0\uba74\uc11c, \uccb4\uc911\uc774 \uc99d\uac00\ud558\uac70\ub098 \uba39\uc744 \uac83\uc744 \uc870\uc808\ud558\uc9c0 \ubabb\ud560\uae4c \ubd10 \uac71\uc815\ud560 \uc218 \uc788\uc73c\uba70 \uc774\ub85c \uc778\ud574 \uc12d\uc2dd \uc7a5\uc560\ub97c \uc553\uc744 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