{"id":3428,"date":"2023-09-01T14:20:14","date_gmt":"2023-09-01T05:20:14","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3428"},"modified":"2023-08-29T14:23:26","modified_gmt":"2023-08-29T05:23:26","slug":"%ed%95%ad%ec%83%9d%ec%a0%9c-%ec%98%a4%eb%82%a8%ec%9a%a9%ec%9d%b4-%eb%b6%80%eb%a5%b4%eb%8a%94-%ed%95%ad%ec%83%9d%ec%a0%9c-%eb%82%b4%ec%84%b1%ea%b7%a0%ec%99%9c-%eb%ac%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3428","title":{"rendered":"\ud56d\uc0dd\uc81c \uc624\ub0a8\uc6a9\uc774 \ubd80\ub974\ub294 \u2018\ud56d\uc0dd\uc81c \ub0b4\uc131\uade0\u2019\u2026\uc65c \ubb38\uc81c\uc77c\uae4c?"},"content":{"rendered":"\n
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\ud56d\uc0dd\uc81c \uc624\ub0a8\uc6a9\uc740 ‘\ud56d\uc0dd\uc81c \ub0b4\uc131’\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774\ub2e4<\/p>\n<\/blockquote>\n\n\n\n

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\ud56d\uc0dd\uc81c\ub97c\u00a0\ucc98\ubc29\ubc1b\uc744\u00a0\ub54c\u00a0\u201c\uc99d\uc0c1\uc774\u00a0\uc5c6\uc5b4\ub3c4\u00a0\ub05d\uae4c\uc9c0\u00a0\ubcf5\uc6a9\ud574\uc57c\u00a0\ud55c\ub2e4\u201d\ub77c\ub294\u00a0\ub9d0\uc744\u00a0\ud55c\u00a0\ubc88\ucbe4\u00a0\ub4e4\uc5b4\ubd24\uc744\u00a0\uac83\uc774\ub2e4.\u00a0\uc774\ub807\uac8c\u00a0\uc548\ub0b4\ud558\ub294\u00a0\uc774\uc720\ub294\u00a0\u2018\ud56d\uc0dd\uc81c\u00a0\ub0b4\uc131\u2019\uc744\u00a0\ub9c9\uae30\u00a0\uc704\ud574\uc11c\ub2e4.\u00a0\ud56d\uc0dd\uc81c\u00a0\ub0b4\uc131\uc774\ub780\u00a0\uc138\uade0\uc774\u00a0\ud2b9\uc815\u00a0\ud56d\uc0dd\uc81c\uc5d0\u00a0\uc800\ud56d\ud558\uc5ec\u00a0\uc0dd\uc874\ud558\ub294\u00a0\uc0c1\ud0dc\ub97c\u00a0\ub9d0\ud55c\ub2e4.\u00a0\ud56d\uc0dd\uc81c\uc5d0\u00a0\ubbfc\uac10\ud55c\u00a0\uade0\uc740\u00a0\ud56d\uc0dd\uc81c\uc758\u00a0\uc791\uc6a9\uc5d0\u00a0\uc758\ud574\u00a0\uc81c\uac70\ub418\uc9c0\ub9cc,\u00a0\ub0b4\uc131\uade0\uc740\u00a0\uc0b4\uc544\ub0a8\uc544\u00a0\uc99d\uc2dd\ud55c\ub2e4.\u00a0\uc989,\u00a0\ud56d\uc0dd\uc81c\u00a0\ub0b4\uc131\uc774\u00a0\uc0dd\uae30\uba74\u00a0\ud56d\uc0dd\uc81c\uc758\u00a0\ud6a8\uacfc\uac00\u00a0\uc904\uc5b4\ub4e4\uace0\u00a0\ud574\ub2f9\u00a0\ud56d\uc0dd\uc81c\ub85c\ub294\u00a0\ub354\u00a0\uc774\uc0c1\u00a0\uce58\ub8cc\ud560\u00a0\uc218\u00a0\uc5c6\uac8c\u00a0\ub41c\ub2e4\ub294\u00a0\uc758\ubbf8\ub2e4.<\/p>\n\n\n\n

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\ud56d\uc0dd\uc81c \ub0b4\uc131\uade0, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\ud56d\uc0dd\uc81c \ub0b4\uc131\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ud56d\uc0dd\uc81c\uc758 \uc624\ub0a8\uc6a9\uc774\ub2e4. \ubd88\ud544\uc694\ud560 \ub54c \ud56d\uc0dd\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uc758 \ucc98\ubc29\ub300\ub85c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc778 \uc624\ub0a8\uc6a9\uc758 \uc608\ub2e4. \uc774\ucc98\ub7fc \ud56d\uc0dd\uc81c\ub97c \ubd80\uc801\uc808\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \uc138\uade0\uc774 \ud56d\uc0dd\uc81c\uc5d0 \ub0b4\uc131\uc744 \uac16\uac8c \ub418\uace0, \uadf8 \uacb0\uacfc\ub85c \ud56d\uc0dd\uc81c\uc758 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc9c8\ubcd1\uc774 \ub354 \uc27d\uac8c \ud37c\uc9c0\uac8c \ub41c\ub2e4. \uc774 \ubc16\uc5d0\ub3c4 \ucd95\u2219\uc218\uc0b0\ubb3c \uc0dd\uc0b0 \uc2dc \uacfc\ub3c4\ud55c \ud56d\uc0dd\uc81c \uc0ac\uc6a9\ub3c4 \ud56d\uc0dd\uc81c \ub0b4\uc131\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\ub2e4.

\uc720\ub7fd\uc5d0\uc11c\ub9cc \ub9e4\uc77c 100\uba85\uc774 \ud56d\uc0dd\uc81c \ub0b4\uc131\uade0 \ub54c\ubb38\uc5d0 \uc228\uc9c0\uace0, \ub9e4\ub144 80\ub9cc \uba85\uc774 \ud56d\uc0dd\uc81c \ub0b4\uc131\uade0\uc5d0 \uac10\uc5fc\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uc5ed\uc2dc \ud56d\uc0dd\uc81c \ub0b4\uc131 \ubb38\uc81c\uc5d0\uc11c \uc790\uc720\ub86d\uc9c0 \uc54a\ub2e4. \ud56d\uc0dd\uc81c \uc0ac\uc6a9\ub7c9\uc740 \ud56d\uc0dd\uc81c \ub0b4\uc131\uade0 \ubc1c\uc0dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub294\ub370, \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0 \ub530\ub974\uba74 2019\ub144 \uad6d\ub0b4\uc758 \uc778\uccb4 \ud56d\uc0dd\uc81c \uc0ac\uc6a9\ub7c9\uc740 \uacbd\uc81c\ud611\ub825\uac1c\ubc1c\uae30\uad6c(OECD) 29\uac1c\uad6d \uc911 3\ubc88\uc9f8\ub85c \ub192\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. \ub610\ud55c \ucd95\u2219\uc218\uc0b0 \ubd84\uc57c \ud56d\uc0dd\uc81c \uc0ac\uc6a9\ub7c9\ub3c4 \ud0c0\uad6d\uac00\uc640 \ube44\uad50\ud558\uc5ec \ub9ce\uc73c\uba70, \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc9c0\uc815 \ucd5c\uc6b0\uc120 \uc911\uc694 \ud56d\uc0dd\uc81c \uc0ac\uc6a9\ub7c9 \uc5ed\uc2dc \uc99d\uac00 \ucd94\uc138\uc5d0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc6b0\ub9ac\uac00 \ud56d\uc0dd\uc81c \ub0b4\uc131\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc774\uc720\ub2e4.<\/p>\n\n\n\n

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\ud56d\uc0dd\uc81c \ub0b4\uc131\uade0\uc774 \ucd08\ub798\ud558\ub294 \ubb38\uc81c\uc810<\/p>\n<\/blockquote>\n\n\n\n

\ud55c\uad6d\uc2dd\ud488\ucee4\ubba4\ub2c8\ucf00\uc774\uc158\ud3ec\ub7fc(KOFRUM)\uc5d0 \ub530\ub974\uba74 \ucd5c\uadfc \uc720\ub7fd \uc704\uc6d0\ud68c(Council)\ub294 \u2018\ud56d\uc0dd\uc81c \ub0b4\uc131\uc5d0 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud558\ub294 5\uac00\uc9c0 \uc774\uc720\u2019\ub97c \ubc1c\ud45c\ud574 \ud56d\uc0dd\uc81c \ub0b4\uc131\uc5d0 \ub300\ud55c \ubb38\uc81c\uc810\uc744 \ub2e4\uc2dc\uae08 \uc9c0\uc801\ud588\ub2e4. \uc720\ub7fd \uc704\uc6d0\ud68c \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \ud56d\uc0dd\uc81c \ub0b4\uc131\uade0\uc758 \ubb38\uc81c\uc810\uc744 \uc0b4\ud3b4\ubcf8\ub2e4.

\uc6b0\uc120, \ud56d\uc0dd\uc81c \ub0b4\uc131\uade0\uc5d0 \uac10\uc5fc\ub418\uba74 \ud3d0\ub834\u2219\ud608\ub958\uc640 \ubcf5\uac15 \ub0b4 \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. OECD\uc5d0 \ub530\ub974\uba74 \uac10\uc5fc\uc758 70%\ub294 \uc758\ub8cc \ud658\uacbd\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294\ub370, \ud56d\uc0dd\uc81c \ub0b4\uc131\uc740 \ud2b9\ud788 \uc554 \ud658\uc790 \ub4f1 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c4 \uc0ac\ub78c\uc758 \uc218\uc220\u2219\uc774\uc2dd\u2219\uc9d1\uc911 \uce58\ub8cc \ub3c4\uc911 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c, \ud56d\uc0dd\uc81c \ub0b4\uc131\uade0\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud56d\uc0dd\uc81c\uac00 \uc904\uc5b4\ub4e4\uba74 \uc791\uc740 \uc0c1\ucc98\uc640 \uac00\ubcbc\uc6b4 \uac10\uc5fc, \uc218\uc220\uc774 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.

\uc758\ub8cc \ube44\uc6a9\uc744 \ub192\uc778\ub2e4\ub294 \uc810\ub3c4 \ubb38\uc81c\ub2e4. \ud658\uc790\uac00 \uac10\uc5fc\ub41c \uc138\uade0\uc774 1\ucc28 \ud56d\uc0dd\uc81c \uce58\ub8cc\uc5d0 \ubc18\uc751\ud558\uc9c0 \uc54a\uc73c\uba74 2\ucc28, 3\ucc28 \ud56d\uc0dd\uc81c \ub4f1 \ub354 \ube44\uc2fc \ub300\uc548\uc744 \uc120\ud0dd\ud560 \uc218\ubc16\uc5d0 \uc5c6\uace0 \uce58\ub8cc \uae30\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ub354 \uae34 \uc785\uc6d0\uacfc \ub354 \ub9ce\uc740 \uce58\ub8cc\ube44\uac00 \ud544\uc694\ud558\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud56d\uc0dd\uc81c \ub0b4\uc131\uade0\uacfc\uc758 \uc2f8\uc6c0\uc5d4 \uc0c1\ub2f9\ud55c \uc758\ub8cc \ube44\uc6a9\uc774 \uc18c\uc694\ub418\ub294\ub370, \uc720\ub7fd\uc758 \uc758\ub8cc \uc2dc\uc2a4\ud15c\uc758 \ud56d\uc0dd\uc81c \ub0b4\uc131 \ub300\ucc98\ub97c \uc704\ud55c \uc608\uc0c1\ube44\uc6a9\uc740 \uc5f0\uac04 11\uc5b5 \uc720\ub85c(\uc57d 1\uc870 5,646\uc5b5 \uc6d0)\uc5d0 \ub2ec\ud55c\ub2e4.

\uc544\uc6b8\ub7ec, \ud56d\uc0dd\uc81c\ub294 \uac00\ucd95, \uc591\uc2dd \ub4f1\uc5d0\ub3c4 \uc0ac\uc6a9\ub418\uae30 \ub54c\ubb38\uc5d0 \uac00\ucd95\uc758 \uac74\uac15\uacfc \ubcf5\uc9c0, \uc0dd\uc0b0\uc131\uc5d0\ub3c4 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

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\ud56d\uc0dd\uc81c \ub0b4\uc131 \uc608\ubc29…\ubcf5\uc6a9\ubc95, \uac1c\uc778 \uccad\uacb0 \uc9c0\ucf1c\uc57c<\/p>\n<\/blockquote>\n\n\n\n

\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \ud56d\uc0dd\uc81c \ub0b4\uc131\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub2e4\uc74c 3\uac00\uc9c0\ub97c \uc9c0\ud0ac \uac83\uc744 \ub2f9\ubd80\ud55c\ub2e4.

\u2460 \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \ud56d\uc0dd\uc81c\ub9cc \ubcf5\uc6a9\ud558\uba70, \uc758\uc0ac\uc5d0\uac8c \ubcc4\ub3c4\ub85c \ud56d\uc0dd\uc81c \ucc98\ubc29\uc744 \uc694\uccad\ud558\uc9c0 \ub9d0 \uac83
\u2461 \ucc98\ubc29\ubc1b\uc740 \ud56d\uc0dd\uc81c\ub294 \ub05d\uae4c\uc9c0 \ubcf5\uc6a9\ud558\uba70, \ud56d\uc0dd\uc81c\ub97c \uc784\uc758\ub85c \ubcf5\uc6a9 \uc911\ub2e8\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud55c \ud56d\uc0dd\uc81c\ub97c \uc7ac\ubcf5\uc6a9\ud558\uc9c0 \ub9d0 \uac83
\u2462 \uc190 \uc53b\uae30, \uc608\ubc29\uc811\uc885 \ub4f1\uc744 \ud1b5\ud574 \uac10\uc5fc\uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud560 \uac83<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud56d\uc0dd\uc81c\uc5d0\u00a0\ubbfc\uac10\ud55c\u00a0\uade0\uc740\u00a0\ud56d\uc0dd\uc81c\uc758\u00a0\uc791\uc6a9\uc5d0\u00a0\uc758\ud574\u00a0\uc81c\uac70\ub418\uc9c0\ub9cc,\u00a0\ub0b4\uc131\uade0\uc740\u00a0\uc0b4\uc544\ub0a8\uc544\u00a0\uc99d\uc2dd\ud55c\ub2e4.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":3429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-17.jpeg?fit=511%2C312&ssl=1","jetpack-related-posts":[{"id":3048,"url":"https:\/\/thehealthtips.net\/?p=3048","url_meta":{"origin":3428,"position":0},"title":"\ub0a8\uc740 \uc57d \ubc84\ub9ac\ub294 \ubc95 \uc219\uc9c0\ud558\uace0, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud574\uc694!","date":"2023-06-28","format":false,"excerpt":"\ud56d\uc0dd\uc81c\ub294 \uc138\uade0, \ubc15\ud14c\ub9ac\uc544 \uac10\uc5fc\uc758 \uce58\ub8cc \ubc0f \uc608\ubc29\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc758\uc57d\ud488\uc73c\ub85c, \uc77c\uc0c1 \uc18d \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\ub294 \uc138\uade0\uc744 \uc8fd\uc774\ub294 \uc758\uc57d\ud488\uc778\ub370\uc694. \uc138\uade0\uc758 \uc885\ub958, \uac10\uc5fc \ubd80\uc704\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ub418\ub294 \ud56d\uc0dd\uc81c\uac00 \ub2e4\ub974\ub2f5\ub2c8\ub2e4. \uac19\uc740 \uc885\ub958\uc758 \uc138\uade0\uc774\ub77c\ub3c4 \ud56d\uc0dd\uc81c \uc624\ub0a8\uc6a9\uc73c\ub85c \ubc1c\uc0dd\ud55c \u2018\ud56d\uc0dd\uc81c \ub0b4\uc131\u2019 \ub54c\ubb38\uc5d0 \uce58\ub8cc \uac00\ub2a5\ud55c \ud56d\uc0dd\uc81c\uac00 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud56d\uc0dd\uc81c \ub0b4\uc131\uc740 \uc138\uade0\uc774 \ud2b9\uc815 \ud56d\uc0dd\uc81c\uc5d0 \uc800\ud56d\ub825\uc744 \uac00\uc9c0\uace0 \uc0dd\uc874\ud558\ub294 \ub2a5\ub825\uc744 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