{"id":3423,"date":"2023-08-29T10:48:06","date_gmt":"2023-08-29T01:48:06","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3423"},"modified":"2023-08-29T10:48:06","modified_gmt":"2023-08-29T01:48:06","slug":"%ec%86%8c%ea%b3%a0%ea%b8%b0%eb%b3%b4%eb%8b%a4-%ec%b2%a0%eb%b6%84-%ed%95%a8%ec%9c%a0%eb%9f%89-%eb%86%92%ec%9d%80-%ec%8b%9d%ed%92%88-9%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3423","title":{"rendered":"\uc18c\uace0\uae30\ubcf4\ub2e4 \ucca0\ubd84 \ud568\uc720\ub7c9 \ub192\uc740 \uc2dd\ud488 9\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3424\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc774 \ud53c\uace4\ud558\uace0 \ub298\uc5b4\uc9c0\uac70\ub098 \ucda5\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ucca0\ubd84\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5ed\uc2dc \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8 18mg, \ub0a8\uc131\uc740 8mg \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e8, \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub3d9\ubb3c\uc131 \uc81c\ud488\uc5d0\uc11c \ucca0\ubd84\uc744 \ub354 \uc27d\uac8c \ud761\uc218\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc73c\ub85c \ucca0\ubd84\uc744 \uc12d\ucde8\ud560 \ub54c\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ud761\uc218\uac00 \ub354 \uc798 \ub41c\ub2e4.<\/p>\n\n\n\n<p>\ubcf4\ud1b5 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc0dd\uac01\ud558\uba74 \uc18c\uace0\uae30 \ub4f1 \ubd89\uc740 \uace0\uae30\ub97c \ub5a0\uc62c\ub9ac\uae30 \uc26c\uc6b4\ub370, \uadf8\ub807\ub2e4\uba74 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\uc774 \ucca0\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc73c\ub85c\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c. \ucca0\ubd84 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \ubbf8\uad6d \uac74\uac15\uc815\ubcf4 \ub9e4\uccb4 \u2018\ud504\ub9ac\ubca4\uc158\ub2f7\ucef4\u2019\uc5d0\uc11c \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"378\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.46.25.jpg?resize=700%2C378&#038;ssl=1\" alt=\"\" class=\"wp-image-3425\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.46.25.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.46.25.jpg?resize=300%2C162&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uadc0\ub9ac<\/strong>&nbsp;=&nbsp;\uadc0\ub9ac 100g\uc73c\ub85c 2.2mg\uc5d0 \ub2ec\ud558\ub294 \ucca0\ubd84\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4. \uadc0\ub9ac\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(American Heart Association)\uc5d0 \ub530\ub974\uba74 \uadc0\ub9ac\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \ube44\ub9cc, \uc81c2\ud615\ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p><strong>\ud770\uc300<\/strong>&nbsp;=&nbsp;\ud770\uc300\ubc25 3\ubd84\uc758 1\ucef5\uc5d0\ub294 3mg\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ucf69\uacfc \uac19\uc774 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \ub2e4\ub978 \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud55c \ub07c\ub85c \ud558\ub8e8 \ucca0\ubd84 \uc694\uad6c\ub7c9\uc744 \uac70\uc758 \ub9cc\uc871\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\ub2e4\ud06c\ucd08\ucf5c\ub9bf<\/strong>&nbsp;=&nbsp;\uc57d 30g \ud06c\uae30\uc758 \uc77c\ubc18\uc801\uc778 \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc5d0\ub294 3.4mg \uc815\ub3c4\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ucf54\ucf54\uc544 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc740 \uc124\ud0d5 \ud568\ub7c9\ub3c4 \uc801\ub2e4.<\/p>\n\n\n\n<p><strong>\ud638\ubc15\uc528<\/strong>&nbsp;=&nbsp;\ud638\ubc15\uc528 \ud55c \ucef5\uc5d0\ub294 3.7mg\uc5d0 \ub2ec\ud558\ub294 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uadf8 \uc678\uc5d0\ub3c4 \ud638\ubc15\uc528\ub294 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ub610\ud55c \ud48d\ubd80\ud558\ub2e4.<\/p>\n\n\n\n<p><strong>\ub9d0\ub9b0 \uc0b4\uad6c<\/strong>&nbsp;=&nbsp;\ub9d0\ub9b0 \uc0b4\uad6c \ud55c \ucef5\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucca0\ubd84 \uc591\uc740 \uc57d 3.5mg\uc774\ub2e4. \uac74\uac15\ud55c \uac04\uc2dd\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\ub450\ubd80<\/strong>&nbsp;=&nbsp;\ucca0\ubd84\uc774 \uac00\uc7a5 \ub192\uc740 \ud3b8\uc740 \uc544\ub2c8\uc9c0\ub9cc \ub450\ubd80\ub294 \ucc44\uc2dd \uc704\uc8fc \uc2dd\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc5ec\uc804\ud788 \uc88b\uc740 \ucca0\ubd84 \uacf5\uae09\uc6d0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub450\ubd80 \uc57d 170g\uc5d0\ub294 3mg \uac00\ub7c9\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\uc73c\uba70, \ub2e8\ubc31\uc9c8\ub3c4 18g \uc774\uc0c1 \ub4e4\uc5b4\uc788\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc810\uc740 \uce74\ud398, \uc2a4\ud06c\ub7a8\ube14, \ubcf6\uc74c \ub4f1 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc694\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n\n\n\n<p><strong>\uad6c\uc6b4 \uac10\uc790<\/strong>&nbsp;=&nbsp;\uaecd\uc9c8\uc9f8 \uba39\ub294 \ud070 \uad6c\uc6b4 \uac10\uc790 \ud558\ub098\uc5d0\ub294 3mg\uc774 \ub118\ub294 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub610\ud55c \ud558\ub8e8 \ube44\ud0c0\ubbfc C \uc12d\ucde8\ub7c9\uc758 \uc57d 3\ubd84\uc758 1\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4. \uac10\uc790\uc5d0\ub294 \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc800\ud56d\ub179\ub9d0 \ub610\ud55c \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p><strong>\uac74\ud3ec\ub3c4<\/strong>&nbsp;= \ud3ec\ub3c4 \ud55c \ucef5\uc5d0\ub294 3.7mg\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc624\ud2b8\ubc00\uacfc \uc11e\uc5b4 \uc544\uce68\uc2dd\uc0ac\ub85c \uba39\uc5b4\ub3c4 \uc88b\uace0 \uac04\uc2dd\uc73c\ub85c \uac04\ub2e8\ud788 \uba39\uae30\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n<p><strong>\uce90\uc288\ub11b<\/strong>&nbsp;=&nbsp;\uacac\uacfc\ub958\uac00 \ud6cc\ub96d\ud55c \uace0\ub2e8\ubc31 \uac04\uc2dd\uc774\ub77c\ub294 \uac74 \uc798 \uc54c\uace0 \uc788\uc9c0\ub9cc, \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uac74 \ubaa8\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc57d 55g\uc758 \uc0dd \uce90\uc288\ub11b\uc5d0\ub294 3.8mg \uac00\ub7c9\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uce90\uc288\ub11b\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc720\uc0ac\ud55c \uc774\uc810\uc774 \uc788\ub294 \ube0c\ub77c\uc9c8\ub108\ud2b8\ub098 \ud638\ub450\ub97c \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc774 \ud53c\uace4\ud558\uace0 \ub298\uc5b4\uc9c0\uac70\ub098 \ucda5\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ucca0\ubd84\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5ed\uc2dc \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.45.34.jpg?fit=700%2C468&ssl=1","jetpack-related-posts":[{"id":1090,"url":"https:\/\/thehealthtips.net\/?p=1090","url_meta":{"origin":3423,"position":0},"title":"&#8216;\uac04&#8217; \uc9c0\ud0a4\ub294 \uc774 \uc74c\uc2dd\u2026\uc774\ub807\uac8c \uba39\uc5b4\uc57c \ud6a8\uacfc\uc801","date":"2022-11-30","format":false,"excerpt":"\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \ub300\ubd80\ubd84\uc740 \uac04\uc5d0\uc11c \ub300\uc0ac\ub41c\ub2e4. \uadf8\ub9cc\ud07c \uc74c\uc2dd\ubb3c\uc740 \uac04 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4. \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \uce7c\uc298, \ud0c0\uc6b0\ub9b0 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uac04 \uae30\ub2a5\uc744 \ub3c4\uc640\uc900\ub2e4. \ubd80\ucd94, \ubc14\uc9c0\ub77d \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc54c\ucf54\uc62c, \uc9c0\ub098\uce5c \ud0c4\uc218\ud654\ubb3c \ub4f1 \ub098\uc05c \uc74c\uc2dd\uc744 \uc0bc\uac00\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4. \u25c6 \ucc9c\uc5f0 \uc790\uc591\uac15\uc7a5\uc81c '\ubd80\ucd94', \uac04 \ud574\ub3c5\uacfc \ud608\uc561\uc21c\ud658 \ub3c4\uc640 \ubd80\ucd94\ub294 \uace0\uae30\uc5d0 \uacc1\ub4e4\uc774\uba74 \uc18c\ud654 \uc791\uc6a9\uc744 \ub3c4\uc6b8\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.27.jpg?fit=601%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1759,"url":"https:\/\/thehealthtips.net\/?p=1759","url_meta":{"origin":3423,"position":1},"title":"\uac04\uc744 \uc815\ud654\ud574\uc8fc\ub294 \ucc44\uc18c 4\uac00\uc9c0","date":"2022-12-28","format":false,"excerpt":"\uac04\uc740 \ud53c\uc5d0\uc11c \ub3c5\uc18c\uc640 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4\ub294 \uc815\ud654 \uc5ed\ud560\uc744 \ud55c\ub2e4.\u00a0\ud574\ub3c5\uc791\uc6a9 \uc678\uc5d0\ub3c4 \ud638\ub974\ubaac \uc0dd\uc0b0,\u00a0\uc801\ud608\uad6c \ubd84\ud574,\u00a0\uae00\ub9ac\ucf54\uac90 \uc800\uc7a5,\u00a0\ub2f4\uc999 \uc0dd\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.\u00a0\uc774\ucc98\ub7fc \uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec 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