{"id":3399,"date":"2023-08-25T11:09:32","date_gmt":"2023-08-25T02:09:32","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3399"},"modified":"2023-08-25T11:10:48","modified_gmt":"2023-08-25T02:10:48","slug":"%ec%b9%98%eb%a7%a4%ec%98%88%eb%b0%a9-%eb%87%8c%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b3%bc%ed%95%99%ec%a0%81-%ec%9a%b4%eb%8f%99%eb%b2%95-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3399","title":{"rendered":"\uce58\ub9e4\uc608\ubc29 \ub1cc\uac74\uac15\uc744 \uc704\ud55c \uacfc\ud559\uc801 \uc6b4\ub3d9\ubc95 3\uac00\uc9c0!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-4.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3400\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-4.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-4.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-4.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub1cc\ub97c&nbsp;\ud53c\ub85c\ud558\uac8c&nbsp;\ub9cc\ub4dc\ub294&nbsp;\uc2b5\uad00&nbsp;\uc911&nbsp;\ud558\ub098\uac00&nbsp;\u2018\uc6b4\ub3d9\ubd80\uc871\u2019\uc774\ub2e4.&nbsp;\uc6b4\ub3d9\uc740&nbsp;\ub1cc&nbsp;\ud608\ub958\ub97c&nbsp;\uc99d\uac00\uc2dc\ucf1c&nbsp;\ub1cc&nbsp;\ud53c\ub85c\ub97c&nbsp;\uc904\uc774\ub294&nbsp;\ub370&nbsp;\ub3c4\uc6c0\uc774&nbsp;\ub418\uace0,&nbsp;\ub1cc\uc138\ud3ec\uc5d0&nbsp;\uc801\ub2f9\ud55c&nbsp;\uc790\uadf9\uc744&nbsp;\uc8fc\ub294&nbsp;\uc5ed\ud560\uc744&nbsp;\ud55c\ub2e4.&nbsp;\uc6b4\ub3d9\ud560&nbsp;\ub54c&nbsp;\uadfc\uc721\uc5d0\uc11c&nbsp;\ub098\uc624\ub294&nbsp;\u2019\ub9c8\uc774\uc624\uce74\uc778(Myokine)\u2019&nbsp;\ubb3c\uc9c8\uc774&nbsp;\ubab8\uc18d&nbsp;\uc5fc\uc99d\uc744&nbsp;\uc5c6\uc560\ub294&nbsp;\uc5ed\ud560\uc744&nbsp;\ud558\uc5ec&nbsp;\ub1cc&nbsp;\ud53c\ub85c\ub97c&nbsp;\uc904\uc5ec\uc904&nbsp;\uc218&nbsp;\uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"520\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.22.jpg?resize=700%2C520&#038;ssl=1\" alt=\"\" class=\"wp-image-3401\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.22.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.22.jpg?resize=300%2C223&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud558\ub8e8&nbsp;15~20\ubd84\uc758&nbsp;\uac04\ub2e8\ud55c&nbsp;\uc2a4\ud2b8\ub808\uce6d\uc774\ub098&nbsp;\uac77\uae30&nbsp;\uc6b4\ub3d9\uc744&nbsp;\ud558\ub294&nbsp;\uc815\ub3c4\ub9cc\uc73c\ub85c\ub3c4&nbsp;\u2018\ub9c8\uc774\uc624\uce74\uc778\u2019\uc774&nbsp;\ubc30\ucd9c\ub418\uae30&nbsp;\uc2dc\uc791\ud55c\ub2e4.&nbsp;<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub1cc\uac74\uac15\uc5d0&nbsp;\uc88b\uc740&nbsp;\uc6b4\ub3d9\ubc95<\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/post.naver.com\/viewer\/postView.naver?volumeNo=34843377&amp;memberNo=43457750#\"><\/a>Friedrich Wilhelm Nietzsche<\/p>\n\n\n\n<p>\ub3c5\uc77c\uc758&nbsp;\uc720\uba85\ud55c&nbsp;\ucca0\ud559\uc790&nbsp;\uce78\ud2b8\ub294&nbsp;\ub9e4\uc77c&nbsp;\uc624\ud6c4&nbsp;3\uc2dc&nbsp;30\ubd84\uc774\uba74&nbsp;\uc5b4\uae40\uc5c6\uc774&nbsp;\uc0b0\ucc45\uc744&nbsp;\ud588\ub2e4.&nbsp;\uc0b0\ucc45\uc744&nbsp;\ub098\uc628&nbsp;\uce78\ud2b8\uc758&nbsp;\ubaa8\uc2b5\uc744&nbsp;\ubcf4\uace0&nbsp;\ub9c8\uc744&nbsp;\uc0ac\ub78c\ub4e4\uc740&nbsp;\uc2dc\uacc4\ub97c&nbsp;\ub9de\ucdc4\ub2e4\ub294&nbsp;\uc720\uba85\ud55c&nbsp;\uc77c\ud654\uac00&nbsp;\uc788\uc744&nbsp;\uc815\ub3c4\uc774\ub2e4.&nbsp;<br><br>\ub2c8\uccb4\ub294&nbsp;\uc0dd\uac01\uc774&nbsp;\uc815\ub9ac\ub420&nbsp;\ub54c\uae4c\uc9c0&nbsp;\uba87&nbsp;\uc2dc\uac04\uc774\uace0&nbsp;\uc790\uc5f0&nbsp;\uc18d\uc744&nbsp;\uc0b0\ucc45\ud558\ub294&nbsp;\uc2b5\uad00\uc774&nbsp;\uc788\uc5c8\uace0,&nbsp;\uc544\uc778\uc288\ud0c0\uc778\uc740&nbsp;\ud3c9\uc18c&nbsp;2.4km\uc758&nbsp;\uac70\ub9ac\ub97c&nbsp;\uc2b5\uad00\uc774&nbsp;\uc788\uc5c8\ub294\ub370&nbsp;\uadf8&nbsp;\uc720\uba85\ud55c&nbsp;\uc0c1\ub300\uc131\uc774\ub860\ub3c4&nbsp;\uc0b0\ucc45\uc744&nbsp;\ud558\ub2e4\uac00&nbsp;\uc0dd\uac01\ud574\ub0b8&nbsp;\uac83\uc774\ub77c\uace0&nbsp;\ud55c\ub2e4.&nbsp;<br>\uadf8\ub9ac\uace0&nbsp;\ud1a8\uc2a4\ud1a0\uc774\uc640&nbsp;\ud5e4\ubc0d\uc6e8\uc774\ub294&nbsp;\uc0b0\ucc45\ub3c4&nbsp;\ubaa8\uc790\ub77c\uc11c&nbsp;\ubc29\uc548\uc744&nbsp;\uac78\uc5b4&nbsp;\ub2e4\ub2c8\uba74\uc11c&nbsp;\uc6d0\uace0\ub97c&nbsp;\uc130\ub358&nbsp;\uac83\uc73c\ub85c&nbsp;\uc720\uba85\ud558\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"312\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.27.jpg?resize=228%2C312&#038;ssl=1\" alt=\"\" class=\"wp-image-3402\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.27.jpg?w=228&amp;ssl=1 228w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.27.jpg?resize=219%2C300&amp;ssl=1 219w\" sizes=\"(max-width: 228px) 100vw, 228px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.30.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-3403\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.30.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.30.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>\uc774\ucc98\ub7fc&nbsp;\uc0b0\ucc45\uc740&nbsp;\ub9ce\uc740&nbsp;\uc0ac\ub78c\uc5d0\uac8c&nbsp;\ub2e4\uc591\ud558\uace0&nbsp;\uc704\ub300\ud55c&nbsp;\uc601\uac10\uc744&nbsp;\uc92c\ub2e4.&nbsp;\ub3c5\uc77c\uc758&nbsp;\uc0ac\uc0c1\uac00&nbsp;\ub2c8\uccb4\ub294&nbsp;\uc774\ub7f0&nbsp;\ub9d0\uc744&nbsp;\ub0a8\uae30\uae30\ub3c4&nbsp;\ud588\ub2e4.&nbsp;\u2018\uc57c\uc678\uc5d0\uc11c,&nbsp;\ud2b9\ud788&nbsp;\uae38&nbsp;\uc790\uccb4\uac00&nbsp;\uc0ac\uc0c9\uc744&nbsp;\uc5f4\uc5b4\uc8fc\ub294&nbsp;\uace0\ub3c5\ud55c&nbsp;\uc0b0\uc774\ub098&nbsp;\ubc14\ub2f7\uac00\uc5d0\uc11c&nbsp;\uc0dd\uac01\ud558\uace0,&nbsp;\uac77\uace0,&nbsp;\ub6f0\uc5b4\uc624\ub974\uace0,&nbsp;\uc0b0\uc744&nbsp;\uc624\ub974\uace0,&nbsp;\ucda4\ucd94\ub294&nbsp;\uac83\uc774&nbsp;\uc6b0\ub9ac\uc758&nbsp;\uc2b5\uad00\uc774\ub2e4\u2019&nbsp;\uc218\ub835\uacfc&nbsp;\ucc44\uc9d1\uc73c\ub85c&nbsp;\uc0b4\uc544\uac00\ub358&nbsp;\uadf8&nbsp;\uc61b\ub0a0\ubd80\ud130&nbsp;\u2018\uc0dd\uac01\u2019\uacfc&nbsp;\u2018\ud589\ub3d9\u2019\uc774&nbsp;\uc870\ud654\ub97c&nbsp;\uc774\ub904\uc654\ub358&nbsp;\uac83\uc774&nbsp;\uc778\uac04\uc758&nbsp;\uc2b5\uc131\uc774\ub77c\ub294&nbsp;\ub73b\uc774&nbsp;\uc544\ub2d0\uae4c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"469\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.33.jpg?resize=700%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-3404\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.33.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.33.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud604\ub300\uc778\ub4e4\uc740&nbsp;\ud5ec\uc2a4\ud074\ub7fd\uc5d0\uc11c&nbsp;\uc6b4\ub3d9\ud560&nbsp;\ub54c&nbsp;\ub208\uc740&nbsp;TV&nbsp;\ubaa8\ub2c8\ud130\uc5d0&nbsp;\uace0\uc815\ub418\uc5b4&nbsp;\uc788\uace0,&nbsp;\ud314\ub2e4\ub9ac\ub294&nbsp;\uae30\uacc4\uc801\uc73c\ub85c&nbsp;\uc6c0\uc9c1\uc778\ub2e4.&nbsp;\ud55c\uac15\uc5d0\ub294&nbsp;\ud734\ub300\ud3f0\uc744&nbsp;\ubcf4\uba74\uc11c&nbsp;\uc0b0\ucc45\uc744&nbsp;\ud558\ub294&nbsp;\uc0ac\ub78c\ub4e4\uc744&nbsp;\uc27d\uac8c&nbsp;\ubcfc&nbsp;\uc218&nbsp;\uc788\ub2e4.&nbsp;\ub208,&nbsp;\uadc0,&nbsp;\ud314,&nbsp;\ub2e4\ub9ac\uac00&nbsp;\uac01\uac01&nbsp;\ub2e4\ub978&nbsp;\ubaa9\uc801\uc73c\ub85c&nbsp;\uc6c0\uc9c1\uc774\ub294&nbsp;\uc6b4\ub3d9\uc774\ub77c\uace0&nbsp;\ud560&nbsp;\uc218\ub3c4&nbsp;\uc788\ub2e4.&nbsp;\uc5b4\ub5a4&nbsp;\uc774\ub4e4\uc740&nbsp;\uce58\ub9e4&nbsp;\uc608\ubc29\uc744&nbsp;\uc704\ud574\uc11c&nbsp;\uace0\uc2a4\ud1b1&nbsp;\uac8c\uc784\uc744&nbsp;\ud558\uac70\ub098,&nbsp;\ubc14\ub451\uc744&nbsp;\ub450\uac70\ub098,&nbsp;\uc2b5\uad00\uc801\uc73c\ub85c&nbsp;\uad6c\uad6c\ub2e8\uc744&nbsp;\uc678\uc6b0\uae30\ub3c4&nbsp;\ud55c\ub2e4.<br><br>\uadf8\ub7f0\ub370&nbsp;\uba38\ub9ac\ub97c&nbsp;\uc4f0\uc9c0&nbsp;\uc54a\ub294&nbsp;\uc6b4\ub3d9\uc744&nbsp;\ud558\uac70\ub098,&nbsp;\ubab8\uc744&nbsp;\uc6c0\uc9c1\uc774\uc9c0&nbsp;\uc54a\ub294&nbsp;\uc815\uc2e0\ud65c\ub3d9\uc744&nbsp;\ud558\ub294&nbsp;\uac83\ub3c4&nbsp;\uc778\uc9c0\ub825&nbsp;\ud5a5\uc0c1\uc5d0&nbsp;\ub3c4\uc6c0\uc774&nbsp;\ub418\uc9c0\ub9cc,&nbsp;\uc774&nbsp;\ub458\uc744&nbsp;\uacb0\ud569\ud558\uba74&nbsp;\ud6e8\uc52c&nbsp;\ub354&nbsp;\ud070&nbsp;\uc2dc\ub108\uc9c0&nbsp;\ud6a8\uacfc\ub97c&nbsp;\uae30\ub300\ud560&nbsp;\uc218&nbsp;\uc788\ub2e4.&nbsp;\u2018\ud589\ub3d9\u2019\uacfc&nbsp;\u2018\uc0dd\uac01\u2019\uc774&nbsp;\uc870\ud654\ub97c&nbsp;\uc774\ub8e8\ub294&nbsp;\uc6b4\ub3d9,&nbsp;\uc989&nbsp;\uc0ac\uc0c9\uc744&nbsp;\uc704\ud55c&nbsp;\uc0b0\ucc45\uc774&nbsp;\ub9ce\uc740&nbsp;\uc0ac\ub78c\uc5d0\uac8c&nbsp;\uc601\uac10\uc744&nbsp;\uc92c\ub358&nbsp;\uac83\ucc98\ub7fc&nbsp;\uc6b0\ub9ac\uc758&nbsp;\uc6b4\ub3d9\ub3c4&nbsp;\u2018\ud589\ub3d9\u2019\uacfc&nbsp;\u2018\uc0dd\uac01\u2019\uc774&nbsp;\uc870\ud654\ub97c&nbsp;\uc774\ub8e8\ub294&nbsp;\ubc29\ud5a5\uc73c\ub85c&nbsp;\uc774\ub904\uc9c0\ub294&nbsp;\uac83\uc774&nbsp;\ub1cc&nbsp;\uac74\uac15\uc5d0&nbsp;\ub3c4\uc6c0\uc774&nbsp;\ub41c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"389\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.37.jpg?resize=700%2C389&#038;ssl=1\" alt=\"\" class=\"wp-image-3405\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.37.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.37.jpg?resize=300%2C167&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud55c&nbsp;\uc5f0\uad6c\uc5d0&nbsp;\ub530\ub974\uba74,&nbsp;3\uac1c\uc6d4&nbsp;\ub3d9\uc548&nbsp;\uace0\uc815\ub41c&nbsp;\uc790\uc804\uac70\ub97c&nbsp;\ud0c0\ub294&nbsp;\uc6b4\ub3d9\uc744&nbsp;\ud588\uc744&nbsp;\ub54c&nbsp;\uc778\uc9c0\ub825\uc5d0&nbsp;\ubbf8\uce58\ub294&nbsp;\uc601\ud5a5\uc744&nbsp;\uc0b4\ud3b4\ubcf4\ub2c8,&nbsp;\uadf8\ub0e5&nbsp;\uc790\uc804\uac70\ub97c&nbsp;\ud0c4&nbsp;\uc0ac\ub78c\ubcf4\ub2e4&nbsp;\uac00\uc0c1\ud22c\uc5b4\ub97c&nbsp;\uccb4\ud5d8\ud55c&nbsp;\uadf8\ub8f9\uc774&nbsp;\ud6e8\uc52c&nbsp;\ud6a8\uacfc\uac00&nbsp;\ucef8\uace0,&nbsp;\uc790\uc804\uac70\ub97c&nbsp;\ud0c0\uba74\uc11c&nbsp;\ube44\ub514\uc624\uac8c\uc784\uc744&nbsp;\ud560&nbsp;\uacbd\uc6b0&nbsp;\uac00\uc0c1\ud22c\uc5b4\ub97c&nbsp;\ud560&nbsp;\ub54c\ubcf4\ub2e4&nbsp;\ub354&nbsp;\ud070&nbsp;\ud6a8\uacfc\ub97c&nbsp;\ubcf4\uc600\ub2e4\uace0&nbsp;\ud55c\ub2e4.<br><br>\uc989,&nbsp;\ubab8\uacfc&nbsp;\uba38\ub9ac\ub97c&nbsp;\ud568\uaed8&nbsp;\uc6c0\uc9c1\uc77c&nbsp;\ub54c,&nbsp;\ub1cc&nbsp;\uae30\ub2a5&nbsp;\ud5a5\uc0c1&nbsp;\ud6a8\uacfc\uac00&nbsp;\ub354\uc6b1&nbsp;\ucee4\uc9c4\ub2e4\ub294&nbsp;\uac83\uc774\ub2e4.&nbsp;\uba38\ub9ac\uc640&nbsp;\ubab8\uc774&nbsp;\ud568\uaed8&nbsp;\uc6b4\ub3d9\ud558\ub294&nbsp;\ubc29\ubc95\uc73c\ub85c&nbsp;\uc6b0\ub9ac&nbsp;\ub1cc\ub97c&nbsp;\uc80a\uac8c&nbsp;\ub9cc\ub4e4\uc5b4\ubcf4\ub294&nbsp;\uac83\uc740&nbsp;\uc5b4\ub5a8\uae4c?<br><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub1cc\ub97c&nbsp;\uc80a\uac8c&nbsp;\ub9cc\ub4dc\ub294&nbsp;\uc6b4\ub3d9&nbsp;3\uac00\uc9c0<\/p>\n<\/blockquote>\n\n\n\n<p>1&nbsp;\uac00\ubcf4\uc9c0&nbsp;\uc54a\uc740&nbsp;\uacf3\uc744&nbsp;\uc0b0\ucc45\ud558\uae30<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"446\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.41.jpg?resize=700%2C446&#038;ssl=1\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.41.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.41.jpg?resize=300%2C191&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub3d9\ub124\uc5d0\uc11c&nbsp;\ub9e4\uc77c&nbsp;\ub2e4\ub2c8\ub358&nbsp;\uae38\ubcf4\ub2e4\ub294&nbsp;\uac00\ubcf4\uc9c0&nbsp;\uc54a\uc740&nbsp;\uae38\uc774\ub098&nbsp;\ub0af\uc120&nbsp;\uae38\uc744&nbsp;\ub530\ub77c&nbsp;\uc0b0\ucc45\uc744&nbsp;\ud574\ubcf4\uc790.&nbsp;\ubaa8\ub974\ub294&nbsp;\uacf3\uc744&nbsp;\uac77\ub2e4&nbsp;\ubcf4\uba74&nbsp;\ub1cc\uc5d0&nbsp;\uc0c8\ub85c\uc6b4&nbsp;\uc9c0\ub3c4\uac00&nbsp;\ub9cc\ub4e4\uc5b4\uc9c0\uac8c&nbsp;\ub418\ub294\ub370,&nbsp;\uac00\ubcf4\uc9c0&nbsp;\uc54a\uc740&nbsp;\uac70\ub9ac&nbsp;\uacf3\uacf3\uc744&nbsp;\uac78\uc5b4 \ub2e4\ub2c8\uba74&nbsp;\ub1cc\ub97c&nbsp;\ucda9\ubd84\ud788&nbsp;\uc790\uadf9\ud560&nbsp;\uc218&nbsp;\uc788\ub2e4.&nbsp;\ube60\ub978&nbsp;\uac78\uc74c\uc73c\ub85c&nbsp;20\ubd84&nbsp;\uc815\ub3c4&nbsp;\uac78\uc73c\uba74&nbsp;\ub1cc&nbsp;\ud608\ub958\ub7c9\ub3c4&nbsp;\uc99d\uac00\ud558\uc5ec&nbsp;\ub1cc&nbsp;\uc790\uadf9\uc774&nbsp;\ub354\uc6b1&nbsp;\uac15\ud574\uc9c0\uace0,&nbsp;\uc6b4\ub3d9\ud6a8\uacfc\uae4c\uc9c0&nbsp;\ub364\uc73c\ub85c&nbsp;\uc5bb\uc744&nbsp;\uc218&nbsp;\uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.44.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3407\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.44.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-25-at-11.07.44.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" 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