{"id":338,"date":"2022-11-03T11:59:44","date_gmt":"2022-11-03T02:59:44","guid":{"rendered":"http:\/\/172.104.88.32\/?p=338"},"modified":"2022-11-03T15:19:31","modified_gmt":"2022-11-03T06:19:31","slug":"mz%ec%84%b8%eb%8c%80-%ea%b0%95%ed%83%80-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%b4-%eb%ad%90%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=338","title":{"rendered":"MZ\uc138\ub300 \uac15\ud0c0\u2026.\u2018\uce74\ud398\uc778\u2019 \uc6b0\uc6b8\uc99d\uc774 \ubb50\uc9c0?"},"content":{"rendered":"\n<p class=\"has-cyan-bluish-gray-color has-text-color\">SNS \uc6b0\uc6b8\uc99d\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uba70 \ud0c0\uc778\uc758 \ud589\ubcf5\uc744 \ubcf4\uba70 \uc0c1\ub300\uc801 \ubc15\ud0c8\uac10\uc744 \ud638\uc18c<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"662\" height=\"437\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/11-11.jpeg?resize=662%2C437\" alt=\"\" class=\"wp-image-339\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-11.jpeg?w=662&amp;ssl=1 662w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-11.jpeg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 662px) 100vw, 662px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">MZ\uc138\ub300\uc5d0 \ub9cc\uc5f0\ud55c \uce74\ud398\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc774\uaca8\ub0b4\ub824\uba74 SNS \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ud604\uc2e4\uc5d0 \uc9d1\uc911\ud558\ub294 \ubcc0\ud654\uac00 \ud544\uc694\ud558\ub2e4.&nbsp;<\/figcaption><\/figure><\/div>\n\n\n<p>\u2018\uce74\ud398\uc778 \uc6b0\uc6b8\uc99d\u2019\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c. \ucc98\uc74c \ub4e4\uc73c\uba74 \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \ubd80\uc791\uc6a9\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc2ed\uc0c1\uc774\uc9c0\ub9cc \uce74\uce74\uc624 \uc2a4\ud1a0\ub9ac\uc640 \ud398\uc774\uc2a4\ubd81, \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc758 \uc55e \uae00\uc790\ub97c \ub530 \ub9cc\ub4e0&nbsp; \u2018\uce74\u2022\ud398\u2022\uc778\u2019\uc774\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uc758 SNS(\uc18c\uc15c \ubbf8\ub514\uc5b4)\ub97c \ubcf4\uba70 \uc0c1\ub300\uc801 \ubc15\ud0c8\uac10\uc744 \ub290\ub07c\uace0 \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\ub294 \uc2e0\uc885 \uc9c8\ud658\uc774\ub2e4. \ud2b9\ud788 SNS \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud55c MZ\uc138\ub300 \ud658\uc790\uac00 \ub9ce\ub2e4. \uc7ac\ub825\uc744 \uacfc\uc2dc\ud558\ub4ef\uc774 \ud070 \ub3c8\uc744 \uc4f0\ub294 \u2018\ud50c\ub809\uc2a4(Flex)\u2019 \ubb38\ud654\uc5d0 \uc6b0\uc6b8\uac10\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc \ubbf8\uad6d \uc544\uce78\uc18c\ub300\uc640 \uc624\ub9ac\uac74\uc8fc\ub9bd\ub300, \uc568\ub77c\ubc30\ub9c8\ub300 \uc5f0\ud569 \uc5f0\uad6c\ud300\uc740 \uad6d\uc81c \ud559\uc220\uc9c0 \u300a\uac10\uc815 \uc7a5\uc560 \uc800\ub110(Journal of Affective Disorder Reports)\u300b\uc5d0 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc640 \uc6b0\uc6b8\uc99d \uc0ac\uc774\uc758 \uc0c1\uad00 \uad00\uacc4\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 18~30\uc138 \uc131\uc778 \ub0a8\ub140 1000\uc5ec \uba85\uc744 \ub300\uc0c1\uc73c\ub85c SNS \uc0ac\uc6a9 \uc2dc\uac04\uacfc \uc6b0\uc6b8\uc99d \uc0ac\uc774 \uc5f0\uad00\uc131\uc744 6\uac1c\uc6d4\uac04 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \uacb0\uacfc \ud558\ub8e8 SNS \uc0ac\uc6a9\uc774 300\ubd84 \uc774\uc0c1\uc778 \ucc38\uac00\uc790\uc758 26.9%, 196~300\ubd84 \uc774\ub0b4\uc778 \ucc38\uac00\uc790\uc758 32.3%\uac00 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \uac10\uc815 \ubcc0\ud654\uac00 \ud06c\uace0 \ubd80\uc815\uc801 \uac10\uc815\uc5d0 \ubbfc\uac10\ud55c \u2018\uc2e0\uacbd\uc99d\uc131\u2019\uc774 \ub192\uc740 \uc0ac\ub78c\uc774 \ud558\ub8e8 300\ubd84 \uc774\uc0c1 SNS\ub97c \uc0ac\uc6a9\ud558\uba74 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 2\ubc30\ub098 \ub192\uc558\ub2e4. \uc5f0\uad6c\ud300\uc740 \u201c\uc0ac\ud68c\uc801 \ube44\uad50\uac00 \uc790\uc2e0\uacfc \ud0c0\uc778\uc5d0 \ub300\ud55c \ubd80\uc815\uc801 \uac10\uc815\uc744 \ub192\uc77c \uc218 \uc788\uace0, SNS \uc2dc\uac04\uc774 \uae38\uba74 \uc9d1 \ubc16\uc5d0\uc11c \uc9c1\uc811 \ub9cc\ub098 \uad50\ub958\ud558\uac70\ub098 \ud65c\ub3d9\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub3c4 \uc904\uc5b4\ub4e0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\ub09c 2014\ub144 \uc624\uc2a4\ud2b8\ub9ac\uc544 \uc778\uc2a4\ube0c\ub8e8\ud06c\ub300 \uc5f0\uad6c\ud300\uc740 \ud398\uc774\uc2a4\ubd81 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uc99d\uac00\ud560\uc218\ub85d \uc6b0\uc6b8\uac10\uc744 \uc27d\uac8c \ub290\ub07c\uace0 \uc790\uc874\uac10\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud55c \uc801\uc774 \uc788\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 SNS \uc911\ub2e8\uc774 \ud589\ubcf5\ub3c4\ub97c \ub192\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud614\ub2e4. \uc601\uad6d \ubc14\uc2a4\ub300 \ubcf4\uac74\u00b7\uc6b4\ub3d9 \uc2ec\ub9ac\ud559 \uad50\uc218 \uc81c\ud504 \ub7a8\ubc84\ud2b8(Jeffrey Lambert) \ubc15\uc0ac \uc5f0\uad6c\ud300\uc774 \uad6d\uc81c \ud559\uc220\uc9c0 \u300a\uc0ac\uc774\ubc84\uc2ec\ub9ac\ud559 \ud589\ub3d9 \ubc0f \ub124\ud2b8\uc6cc\ud0b9(Cyberpsychology, Behavior and Social Networking)\u300b\uc5d0 \ubc1c\ud45c\ud55c SNS \uc911\ub2e8 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\uc8fc\uc77c \ub3d9\uc548 SNS\ub97c \uc911\ub2e8\ud55c \uadf8\ub8f9\uc740 \ud589\ubcf5\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \uac83\uc740 \ubb3c\ub860 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc810\uc218\ub3c4 \uc720\uc758\ubbf8\ud558\uac8c \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p>\uce74\ud398\uc778 \uc6b0\uc6b8\uc99d\uc740 \ube44\uad50\uc801 \uc27d\uac8c \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\ub2e4.&nbsp; \u25b2\uc7a5\uc2dc\uac04 SNS\uc5d0 \uc811\uc18d\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd88\uc548\ud558\ub2e4.<br>\u25b2\uc5c5\ubb34\ub098 \uac1c\uc778\uc801\uc778 \ubaa8\uc784 \uc911\uc5d0\ub3c4 \uc218\uc2dc\ub85c SNS\ub97c \ud655\uc778\ud55c\ub2e4. \u25b2\ub313\uae00\uc774\ub098 \uc88b\uc544\uc694 \ub4f1 \uac8c\uc2dc\uae00\uc5d0 \ubc18\uc751\uc774 \uc5c6\uc73c\uba74 \uc18d\uc0c1\ud558\ub2e4. \u25b2\uace0\uae09 \ub808\uc2a4\ud1a0\ub791\uc5d0 \ubc29\ubb38\ud558\uac70\ub098 \uba85\ud488 \uc1fc\ud551\ud560 \ub54c \uc778\uc99d\uc0f7\uc774 \uc911\uc694\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4. \u25b2\ub2e4\ub978 \uc0ac\ub78c\uc758 \uac8c\uc2dc\uae00\uc744 \ubcf4\uace0 \uc9c8\ud22c\ub098 \uc2dc\uae30 \ub4f1\uc758 \ubd80\uc815\uc801 \uac10\uc815\uc774 \uc0dd\uae34\ub2e4. \u25b2\uac00\uc871, \uce5c\uad6c\ubcf4\ub2e4 SNS\uc5d0\uc11c \uc18c\ud1b5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf4\uc774\ub294 \ub098\uc758 \uc774\ubbf8\uc9c0\uac00 \uc911\uc694\ud558\ub2e4.&nbsp; \uc774\uc0c1\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 SNS \uc911\ub3c5 \ubc0f \uce74\ud398\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc758\uc2ec\ud574 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uce74\ud398\uc778 \uc6b0\uc6b8\uc99d\uc744 \ubc97\uc5b4\ub098\uae30 \uc704\ud574\uc120 SNS \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uac83\uc774 \ud544\uc218\ub2e4. SNS \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc815\ud574 \uc9c0\ud0a4\uace0, \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc911\uc5d4 SNS \uc11c\ud551\ubcf4\ub2e4 \uc804\uc790\ucc45\uacfc \uae30\uc0ac, \uce7c\ub7fc \ub4f1\uc744 \uc77d\ub294 \uac8c \uc88b\ub2e4. \ud734\uc77c\uc744 \uc815\ud574 \ud558\ub8e8 \ub3d9\uc548 SNS\ub97c \ud558\uc9c0 \uc54a\ub294 \u2018\ub514\ud1a1\uc2a4\u2019\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae4a\uc774 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ucde8\ubbf8\ub97c \ucc3e\uc544 \uac00\uafb8\uace0, \uc8fc\uae30\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc2e0\uccb4\u00b7\uc815\uc2e0 \uac74\uac15\uc744 \uac00\uafd4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>SNS\ub294 \ub2e8\ud3b8\uc801 \ubaa8\uc2b5\uc744 \uace8\ub77c \ub2f4\uace0 \uc18c\ud1b5\ud558\ub294 \ucc3d\uad6c\uc77c \ubfd0 \uc0b6 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uae68\ub2eb\uace0 \ud604\uc2e4 \uc138\uacc4\uc758 \ud589\ubcf5\uc744 \ucc3e\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SNS \uc6b0\uc6b8\uc99d\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uba70 \ud0c0\uc778\uc758 \ud589\ubcf5\uc744 \ubcf4\uba70 \uc0c1\ub300\uc801 \ubc15\ud0c8\uac10\uc744 \ud638\uc18c<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[130,137,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-11.jpeg?fit=662%2C437&ssl=1","jetpack-related-posts":[{"id":2602,"url":"https:\/\/thehealthtips.net\/?p=2602","url_meta":{"origin":338,"position":0},"title":"\uc6b0\uc6b8\uc99d \uce58\ub8cc, \ucd5c\uace0\uc758 \uc120\ud0dd\uc9c0\ub294 &#8216;\uc6b4\ub3d9&#8217;&#8230;\ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc","date":"2023-04-17","format":false,"excerpt":"\ucd5c\uadfc \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc815\uc2e0\uac74\uac15 \uce58\ub8cc\uc5d0 '\uc6b4\ub3d9'\uc774 \uc57d\ubb3c \ub4f1 \uae30\uc874 \uce58\ub8cc\ubc95\ubcf4\ub2e4 1.5\ubc30\ub098 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-11.jpeg?fit=829%2C573&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/thehealthtips.net\/?p=4110","url_meta":{"origin":338,"position":1},"title":"\u2018\uc80a\uc740 \uce58\ub9e4\u2019, \uc720\uc804\uc790\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d &#8211; \uc220\uc774 \ub354 \uc704\ud5d8","date":"2024-01-04","format":false,"excerpt":"40, 50\ub300\uc5d0 \ubc1c\ubcd1\ud574 \u2018\uc80a\uc740 \uce58\ub9e4\u2019\ub85c \ubd88\ub9ac\ub294 \ucd08\ub85c\uae30(\u521d\u8001\u671f) \uce58\ub9e4\ub97c \uc77c\uc73c\ud0a4\ub294 12\uac00\uc9c0 \uc704\ud5d8 \uc694\uc778\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc77c\uc5b4\uc130\uc744 \ub54c \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub07c\ub294 \ub4f1\uc758 \uc99d\uc138\uac00 \uc788\ub294 \uae30\ub9bd\uc131 \uc800\ud608\uc555\uacfc \uc6b0\uc6b8\uc99d, \uc54c\ucf54\uc62c \uc758\uc874\uc99d \ub4f1\uc744 \uc553\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.26\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ub124\ub35c\ub780\ub4dc \ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300\uc640 \uc601\uad6d \uc5d1\uc11c\ud130\ub300 \uc5f0\uad6c\ud300\uc740 \uc601\uad6d\uc778 35\ub9cc\uc5ec \uba85\uc744 \ucd94\uc801 \uad00\ucc30\ud558\uba70 \ub9cc 65\uc138 \uc774\uc804\uc5d0 \uce58\ub9e4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-04-at-09.31.14.jpg?fit=701%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1742,"url":"https:\/\/thehealthtips.net\/?p=1742","url_meta":{"origin":338,"position":2},"title":"\uace0\ud608\uc555 \uc545\ud654\uc2dc\ud0a4\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd LIST","date":"2022-12-27","format":false,"excerpt":"\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uace0\ud608\uc555\uc774 \uc788\uc744\ub54c \uba39\uc73c\uba74 \uc548\ub418\ub294 \ucd5c\uc545\uc758 \uc74c\uc2dd\ub4e4\uc744 \ud53c\ud574 \ud608\uc555\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc57c\ud55c\ub2e4. \uc18c\uae08 \uc804\ubb34\uac00\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc18c\uae08\uc744 \uc57d 6g(\uc57d1\ud2f0\uc2a4\ud47c)\uc774\uc0c1 \uba39\uc9c0 \ub9d0\ub77c\uace0 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