{"id":3375,"date":"2023-08-23T10:14:38","date_gmt":"2023-08-23T01:14:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3375"},"modified":"2023-08-23T10:14:38","modified_gmt":"2023-08-23T01:14:38","slug":"%eb%b9%88%ed%98%88-%ec%a6%9d%ec%83%81-%ec%96%b4%ec%a7%80%eb%9f%ac%ec%9b%80-%ec%a6%9d%ec%83%81-%eb%a7%90%ea%b3%a0-%ec%b6%94%ea%b0%80%eb%a1%9c-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%ea%b2%83%eb%93%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3375","title":{"rendered":"\ube48\ud608 \uc99d\uc0c1 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1 \ub9d0\uace0 \ucd94\uac00\ub85c \ub098\ud0c0\ub098\ub294 \uac83\ub4e4 \ud544\uc218\ub85c \uc54c\uc544\uc8fc\uc138\uc694"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3376\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e2903146-1aec-4d74-b3f4-7b82eb6fcbaa\"><em><strong>\uc790\uafb8\ub9cc \uc5b4\uc9c0\ub7ec\uc6b4\ub370&#8230;\ud639\uc2dc&#8230;<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-5e0ab4fa-d93a-4fd4-805e-42574aa722da\">\uc81c \uc8fc\ubcc0\uc5d0 \uc790\uafb8 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc11c \ud798\ub4e4\ub2e4\uace0 \ub9d0\ud558\ub294 \uce5c\uad6c\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub294 \ud3c9\uc18c\uc5d0 \uc790\uae30\uac00 \ube48\ud608\uc774 \uc788\uc5b4\uc11c \uadf8\ub807\ub2e4\uace0 \ub9d0\ud558\uba74\uc11c \ucca0\ubd84\uc81c\ub97c \ucc59\uaca8 \uba39\uc5c8\ub294\ub370\uc694. \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\ub098\uba74\uc11c \uc790\uafb8 \uc5b4\uc9c0\ub7ec\uc6cc\uc11c \uc544\ubb34\ub9ac \ubd10\ub3c4 \ube48\ud608\uc774 \uc544\ub2cc \uac83 \uac19\uc544 \uc81c\ub300\ub85c \uac80\uc0ac\ub97c \ud574\ubcf4\ub77c\uace0 \ud588\ub354\ub2c8 \ube48\ud608\uc740 \uc544\ub2c8\uc5c8\uace0 \uae30\ub9bd\uc131 \uc800\ud608\uc555\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\ub4e4\uc740 \uc6d0\uc778\uc774 \ub2e4\uc591\ud55c\ub370\uc694. <strong>\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ube48\ud608 \uc99d\uc0c1\uacfc \uadf8\ub7ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778 \uc9c8\ud658\uc5d0 \ub300\ud574\uc11c \uc54c\uc544 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"427\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.07.57.jpg?resize=693%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-3377\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.07.57.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.07.57.jpg?resize=300%2C185&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-21f756f6-f0e4-46bd-9b29-f625d5a5ada3\"><em><strong>\ube48\ud608 \uc99d\uc0c1 \ud544\uc218\ub85c \uc54c\uc544 \ub46c\uc57c\ud560 \uc0c1\uc2dd<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-ef52875a-120d-48fd-9ce2-c996f79c78db\">\ube48\ud608\uc740 \ud5e4\ubaa8\uae00\ub85c\ube48\uc774 \ubd80\uc871\ud55c \uc0c1\ud669\uc778\ub370\uc694. \ud5e4\ubaa8\uae00\ub85c\ube48\uc740 \uc0b0\uc18c\ub97c \uc6b0\ub9ac \ubab8 \uacf3\uacf3\uc5d0 \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\uac83\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 <strong>\uac01\uc885 \ube48\ud608 \uc99d\uc0c1<\/strong>\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub7ec\ud55c \uac83\uc73c\ub85c \uc544\ub798\uc640 \uac19\uc740 \uac83\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e78544f4-4e80-4aeb-91aa-2368afdc6bd7\"><strong>\ud53c\ubd80 \ucc3d\ubc31\ud574\uc9d0<\/strong><\/p>\n\n\n\n<p id=\"SE-115d3bb7-3611-4095-bb06-5e7bf7246b5d\"><strong>\ubb34\uae30\ub825, \ud53c\ub85c<\/strong><\/p>\n\n\n\n<p id=\"SE-4bf859f0-0080-4187-ac29-55473e426424\"><strong>\uc228\uac00\uc068<\/strong><\/p>\n\n\n\n<p id=\"SE-d26acd99-e171-47e3-afd0-271edd191915\"><strong>\uc2ec\ubc15\uc218 \uc99d\uac00<\/strong><\/p>\n\n\n\n<p id=\"SE-2f9b8955-46ea-49bd-ad89-1ab1fd02c265\"><strong>\uac00\uc2b4 \ud1b5\uc99d<\/strong><\/p>\n\n\n\n<p id=\"SE-1f195d65-db63-4747-8231-7f612a7dacd4\"><strong>\ub450\ud1b5<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.08.01.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3378\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.08.01.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.08.01.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.08.01.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-4bb3be98-c9ac-4f5b-abea-6e1b5845a5dd\"><em><strong>\uae30\ub9bd\uc131 \uc800\ud608\uc555\uacfc \ube48\ud608 \uc99d\uc0c1 \ucc28\uc774\ub294?<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-0060e413-164f-4764-9829-827555b3fbcc\">\uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uac83 \uc911\uc5d0 \uae30\ub9bd\uc131 \uc800\ud608\uc555\uc774 \uc788\uc8e0. \uae30\ub9bd\uc131 \uc800\ud608\uc555\uc740 \uc549\uac70\ub098 \ub204\uc6cc \uc788\ub2e4\uac00 \uc77c\uc5b4\ub0a0 \ub54c \ud608\uc555\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc9c0\ub098\uce58\uac8c \ub0ae\uc544\uc9c0\ub294 \uac83\uc778\ub370\uc694. \uc774\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-792a5500-16af-4daa-8b3a-9216a28a0e85\">\u200b<\/p>\n\n\n\n<p id=\"SE-9c9e9345-3b72-478a-9fa2-d9cfbb4e7df1\"><strong>\ub458 \ub2e4 \uc5b4\uc9c0\ub7ec\uc6c0\uc774 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693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e1a96cca-0c4a-44da-b2a9-f4f0a646b54e\"><em>\ube48\ud608 \uc678 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1 \uc6d0\uc778\uc740?<\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-38d29d25-bf52-43b9-9040-000e6021a59e\">\uadf8\ub807\ub2e4\uba74 <strong>\uae30\ub9bd\uc131 \uc800\ud608\uc555\uacfc \ube48\ud608 \uc99d\uc0c1 \uc678\uc5d0 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc73c\ub85c \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c\uc694?<\/strong> \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\ub294\ub370\uc694. \ucb49 \ub098\uc5f4\ud574 \ubcf4\uba74 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.17.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3380\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.17.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.17.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.17.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-2de620a9-3642-4df3-badc-fd8442b646ec\"><strong>\uba54\ub2c8\uc5d0\ub974\ubcd1 \/ \ub0b4\uc774\uc5fc \/ \uc9c4\uc8fc\uacf5 \/ \uc678\ub9bc\ud504 \ub204\uacf5 \/ \uc591\uc131\ub3cc\ubc1c\uc131\ub450\uc704\ud604\ud6c8 \/ \ub1cc\uc878\uc911 \/ \ub2e4\ubc1c\uc131 \uacbd\ud654\uc99d \/ \ucc99\ucd94\ub3d9\ub9e5 \ubc15\ub9ac \/ \ubbf8\uc8fc\uc2e0\uacbd\uc131 \uc2e4\uc2e0 \/ \uae30\ub9bd\uc131 \uc800\ud608\uc555 \/ \uc800\ud608\ub2f9 \/ \uacfc\ud638\ud761\uc99d\ud6c4\uad70 \/ \uc54c\ucf54\uc62c \uc12d\ucde8 \/ \uc57d\ubb3c \uc624\ub0a8\uc6a9 \/ \ud30c\ud0a4\uc2a8\ubcd1 \/ \uac11\uc0c1\uc120\uc800\ud558\uc99d \ub4f1<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-bec202f1-5176-484c-b962-aa0862018797\">\uc544\uc8fc \uc885\ub958\uac00 \ub9ce\uc8e0?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.24.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3381\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.24.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.24.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.24.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-a9f00d57-2b30-40ae-ab2e-f009a52d529f\"><em><strong>\ube48\ud608\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc740?<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-90afe5b9-e8e6-433e-832a-3aeb9dad41a6\">\ub9cc\uc57d \ube48\ud608\uc774 \uc788\ub2e4\uba74 \ud3c9\uc18c \ube48\ud608\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube48\ud608\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c\ub294 <strong>\ube44\ud0c0\ubbfcB\uad70, \ucca0\ubd84, \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694.<\/strong> \ub300\ud45c\uc801\uc778 \ube48\ud608 \uc74c\uc2dd\uc73c\ub85c \uc544\ub798\uc640 \uac19\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.29.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-3382\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.29.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.29.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.12.29.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p 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