{"id":335,"date":"2022-11-03T11:56:59","date_gmt":"2022-11-03T02:56:59","guid":{"rendered":"http:\/\/172.104.88.32\/?p=335"},"modified":"2022-11-03T12:00:44","modified_gmt":"2022-11-03T03:00:44","slug":"%ec%9a%94%ec%a6%98-%ec%a0%9c%ec%b2%a0-%ec%9c%a0%ec%9e%90-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%97%ac%ec%84%b1%ec%97%90-%ed%8a%b9%ed%9e%88-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=335","title":{"rendered":"\uc694\uc998 \uc81c\ucca0 \u2018\uc720\uc790\u2019, \uac31\ub144\uae30 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720"},"content":{"rendered":"\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc5b5\uc81c, \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/p>\n\n\n

\n
\"\"
\uc720\uc790\ub294 \uaecd\uc9c8\uc774 \uc788\ub294 \ucc44\ub85c \uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \uc88b\ub2e4. [\uc0ac\uc9c4=\uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0]<\/figcaption><\/figure><\/div>\n\n\n

11\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc774 \uc720\uc790\ub2e4. \uac10\uade4\uacfc \ube44\uc2b7\ud55c \uc720\uc790\ub294 \uac10\uae30 \uc608\ubc29\uc744 \uc704\ud574 \ucc28\ub85c \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc694\uc998 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ud638\ud761\uae30\uc9c8\ud658\uc774 \uc720\ud589\uc774\ub2e4. \uc720\uc790\ub294 \ube44\ud0c0\ubbfc A\uc640 C, \uad6c\uc5f0\uc0b0\uc774 \ub9ce\uc544 \ud638\ud761\uae30\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \uc911\ub144 \uc5ec\uc131\uc5d0 \uc88b\uc740 \uc774\uc720\uac00 \uc788\ub2e4. \ubb34\uc5c7\uc77c\uae4c?<\/p>\n\n\n\n

\u25c6 \uc5ec\uc131 \uac31\ub144\uae30\uc5d0 \uc88b\uc740 \uc131\ubd84\u2026 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc720\ubc29\uc554 \uc138\ud3ec\uc99d\uc2dd \uc5b5\uc81c<\/p>\n\n\n\n

\uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74 \uc720\uc790\uc758 \uaecd\uc9c8\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub098\ub9b0\uc9c4(naringin) \uc131\ubd84\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc720\ubc29\uc554 \uc138\ud3ec \uc99d\uc2dd \uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc720\uc790\ub294 \ubf08\uc5d0 \uc88b\uc740 \uce7c\uc298\ub3c4 \ub9ce\uc544 \uace8\uac10\uc18c\uc99d-\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uac31\ub144\uae30 \uc5ec\uc131\uc740 \ud608\uc561-\ud608\uad00-\ubf08\ub97c \ubcf4\ud638\ud558\ub358 \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \uc810\ucc28 \uc0ac\ub77c\uc9c0\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \uc313\uc5ec \ud608\uad00\ubcd1, \uace8\uac10\uc18c\uc99d\uc774 \ud06c\uac8c \ub298\uc5b4\ub09c\ub2e4. \uc720\uc790\ub97c \uac00\uae4c\uc774\ud558\uba74 \uc911\ub144\uc758 \ubcc0\ud654\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n

\u25c6 \uc694\uc998 \uc808\uc2e4\ud55c \uba74\uc5ed\ub825\u2026 \uc720\uc790\uc758 \uac74\uac15 \ud6a8\uacfc<\/p>\n\n\n\n

\ud55c\uad6d\uc2dd\ud488\uc601\uc591\uacfc\ud559\ud68c\uc9c0 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \uc720\uc790 30% \uc8fc\uc815\ucd94\ucd9c\ubb3c\uc740 NK\uc138\ud3ec\uc758 \ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. NK\uc138\ud3ec\ub294 \ubcd1\uc6d0\uade0\uc5d0 \uac10\uc5fc\ub41c \uc138\ud3ec\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \uacf5\uaca9\ud574 \uc778\uccb4\ub97c \ubc29\uc5b4\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub610 \uc720\uc790\ub294 \ube44\uc7a5 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc5d0\ub3c4 \uad00\uc5ec\ud574 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc720\uc790\uc758 \uc4f4\ub9db\uc744 \ub0b4\ub294 \ub9ac\ubaa8\ub128 \uc131\ubd84\uc740 \uc678\ubd80\uc5d0\uc11c \uce68\uc785\ud55c \uade0\uacfc \uc2f8\uc6b0\uba70 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \uae30\ub2a5\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\u25c6 \ube44\ud0c0\ubbfc C \ud761\uc218 \ub3d5\uace0, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/p>\n\n\n\n

\uc720\uc790\uc758 \uaecd\uc9c8\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc778 \ud5e4\uc2a4\ud398\ub9ac\ub518 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ube44\ud0c0\ubbfc P\ub85c\ub3c4 \ubd88\ub838\ub358 \uc774 \uc131\ubd84\uc740 \ube44\ud0c0\ubbfc C\uc758 \ud761\uc218\ub97c \ub3d5\uace0, \ubab8\uc18d\uc5d0\uc11c \ube44\ud0c0\ubbfc C\uac00 \uc190\uc0c1\ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uce7c\ub968\ub3c4 \ud48d\ubd80\ud574 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ubaa8\uc138\ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud55c\ub2e4. \uc911\ub144 \uc774\uc0c1\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \ub1cc\uc878\uc911(\ub1cc\ucd9c\ud608, \ub1cc\uacbd\uc0c9) \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n\n\n\n

\u25c6 11\uc6d4 \ud55c \ub2ec\uc5ec \uc9e7\uc740 \uae30\uac04\uc5d0 \uc218\ud655\u2026 \ub35c \uc775\uc740 \uccad\uc720\uc790\ub294 \uc57d\uc7ac\ub85c \uc0ac\uc6a9<\/p>\n\n\n\n

\uc720\uc790\ub294 \ucd94\uc704\uc5d0 \uc57d\ud574 \uc6b0\ub9ac\ub098\ub77c \ub0a8\ubd80 \uc9c0\ubc29\uc778 \uc804\ub0a8(\uace0\ud765, \uc644\ub3c4, \uc7a5\ud765, \uc9c4\ub3c4 \ub4f1), \uacbd\ub0a8(\uac70\uc81c, \ub0a8\ud574, \ud1b5\uc601 \ub4f1). \uc81c\uc8fc\ub3c4 \ub4f1\uc9c0\uc5d0\uc11c \uc8fc\ub85c \uc7ac\ubc30\ub418\uace0 \uc788\ub2e4. 10\uc6d4 \ud558\uc21c\ubd80\ud130 12\uc6d4\uae4c\uc9c0 \ud55c \ub2ec\uc5ec \ub0a8\uc9d3 \uc9e7\uc740 \uae30\uac04\uc5d0 \uc218\ud655\ud55c\ub2e4. \uc720\uc790\ub294 \uacfc\uc999 \ubc0f \uaecd\uc9c8\uc744 \uc774\uc6a9\ud574 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubbf8\ubc31 \ub4f1 \ud53c\ubd80\ubbf8\uc6a9 \uc18c\uc7ac \uac1c\ubc1c\uc5d0\ub3c4 \uc774\uc6a9\ub41c\ub2e4. \ub35c \uc775\uc740 \uccad\uc720\uc790\ub294 \uc57d\uc6a9\uc73c\ub85c \uc4f0\uc774\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\u25c6 \uc720\uc790, \ud6a8\uc728 \ub192\uc774\ub294 \ubc95\uc740?<\/p>\n\n\n\n

\uc720\uc790\ub294 \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud558\uba70 \uc6b8\ud241\ubd88\ud241\ud55c \uac83, \ud5a5\uacfc \uc0c9\uc774 \uc9d9\uc740 \uac83\uc744 \uad6c\uc785\ud55c\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uc720\uc790\ub294 \ucca0, \uad6c\ub9ac\uac00 \ud568\uaed8 \uc788\uc73c\uba74 \uc0b0\ud654\uac00 \ucd09\uc9c4\ub418\uae30 \ub54c\ubb38\uc5d0 \uae08\uc18d \uadf8\ub987\ubcf4\ub2e4\ub294 \uc720\ub9ac \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uaecd\uc9c8\uc774 \uc788\ub294 \ucc44\ub85c \uc2e0\ubb38\uc9c0\uc5d0 \uc2f8\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ub41c\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ube5b\uc774\ub098 \uc5f4\uc5d0 \uc27d\uac8c \ud30c\uad34\ub418\uae30 \ub54c\ubb38\uc5d0 \uc5f4\uc744 \uac00\ud558\uc9c0 \uc54a\uace0 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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