{"id":3321,"date":"2023-08-25T11:31:14","date_gmt":"2023-08-25T02:31:14","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3321"},"modified":"2023-08-17T11:33:45","modified_gmt":"2023-08-17T02:33:45","slug":"%ec%89%bd%ea%b2%8c-%ec%82%b4%ec%b0%8c%eb%8a%94-%ec%9d%b4%ec%9c%a0-%eb%a0%99%ed%8b%b4-%ed%98%b8%eb%a5%b4%eb%aa%ac-%eb%95%8c%eb%ac%b8-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%8a%98%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3321","title":{"rendered":"\uc27d\uac8c \uc0b4\ucc0c\ub294 \uc774\uc720, \ub819\ud2f4 \ud638\ub974\ubaac \ub54c\ubb38? (+\uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95)"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ubcd1\ud589\ud558\uace0 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\uac70\ub098 \ud639\uc740 \uc774\uc804\ubcf4\ub2e4 \ub354 \uc27d\uac8c \uc0b4\uc774 \ucc10\ub2e4\uba74 \uccb4\uc9c8\uc758 \ubcc0\ud654\ub97c \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud55c\ub2e4.\u00a0\uccb4\uc911\uad00\ub9ac\ub97c \uc704\ud574 \ubb34\ub9ac\ud55c \uc808\uc2dd\uc744 \uc7a5\uae30\uac04 \uc720\uc9c0\ud558\ub2e4 \ubcf4\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc838 \ubc30\uac00 \ubd80\ub978\ub370\ub3c4 \ub354 \uba39\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uae30\uac70\ub098 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc0b4\uc774 \uc798 \ucc0c\uace0 \ubb34\uae30\ub825\ud568\uc744 \ub290\ub07c\ub294 \uc774\uc0c1 \uc99d\uc0c1\uc744 \ub290\ub07c\uac8c \ub418\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\n

\uc2dd\uc695 \uc5b5\uc81c \ud638\ub974\ubaac \ub819\ud2f4<\/p>\n<\/blockquote>\n\n\n\n

\uc6b0\ub9ac \ubab8\uc5d4 \ub819\ud2f4\uc774\ub77c\uace0 \ud558\ub294 \uc2dd\uc695 \uc5b5\uc81c\uc640 \uc5d0\ub108\uc9c0\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \ud638\ub974\ubaac\uc774 \uc788\ub2e4. \uc6b0\ub9ac\uac00 \ub290\ub07c\ub294 \ud3ec\ub9cc\uac10\uc740 \uc9c0\ubc29 \uc138\ud3ec\uac00 \ub1cc\uc5d0\uac8c \ub819\ud2f4\uc744 \ubcf4\ub0bc \ub54c \ub290\ub07c\ub294 \uac83\uc774\ub2e4. \ub819\ud2f4\uc740 \uc9c0\ubc29 \uc138\ud3ec\uc5d0\uc11c \ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0 \uc9c0\ubc29\uc774 \ub9ce\uc544\uc84c\uc744 \ub54c \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.

\ud558\uc9c0\ub9cc \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc744 \uc9c0\uc18d\ud558\uac8c \ub418\uba74 \ub819\ud2f4\uc758 \uc800\ud56d\uc131\uc774 \uc0dd\uaca8 \uc74c\uc2dd\uc774 \uaddc\uce59\uc801\uc73c\ub85c \ub4e4\uc5b4\uc624\uc9c0 \uc54a\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uadf9\uc18c\ub7c9\uc774 \ub4e4\uc5b4\uc62c \ub54c \uc0b4\uae30 \uc704\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \uc9c0\ubc29\uc744 \ucd95\uc801\ud558\uace0 \ubc30\uace0\ud508 \uc2e0\ud638\ub97c \uaca9\ub82c\ud558\uac8c \ubcf4\ub0b4\uac8c \ub41c\ub2e4. \ub530\ub77c\uc11c \ub819\ud2f4\uc758 \uc800\ud56d\uc131\uc774 \uc0dd\uae30\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub5a8\uc5b4\uc9c0\uac8c \ub418\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \ub418\ub824 \ub0ae\uc544\uc838 \uc0b4\uc774 \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubcc0\ud654\ud558\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\n

\uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc77c\ubc18\uc801\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780 \uc778\uccb4\uac00 \uc0dd\uba85\uc744 \uc720\uc9c0\ud568\uc5d0 \uc788\uc5b4 \uc0ac\uc6a9\ub418\ub294 \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\uc591\uc744 \ub73b\ud55c\ub2e4. \uc228\uc744 \uc26c\uac70\ub098 \uc2ec\uc7a5\uc774 \ub6f0\uac70\ub098 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc4f0\uc774\ub294 \uc5d0\ub108\uc9c0\uac00 \ubaa8\ub450 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.

\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uac1c\uac1c\uc778\uc758 \uccb4\uc911\uacfc \uc2e0\uc7a5, \ud65c\ub3d9\ub7c9, \uadfc\uc721\ub7c9 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294\ub370, \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc744\uc218\ub85d \uc5d0\ub108\uc9c0 \uc18c\ube44\uc728\uc774 \ub192\uc544\uc9c4\ub2e4. \ub530\ub77c\uc11c \uac19\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc5d0\ub108\uc9c0\ub85c \ub9ce\uc774 \uc18c\ube44\ud574\uc57c \uc0b4\uc774 \uc548 \ucc0c\ub294 \uccb4\uc9c8\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud55c \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uba3c\uc800, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574\uc120 \ud558\ub8e8 \ub07c\ub2c8\ub97c \ub098\ub220 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc0ac\ub78c\uc740 \ud3ed\uc2dd\ud560 \ub54c \uc778\uc290\ub9b0\uacfc \ub819\ud2f4\uc774 \uacfc\ub2e4 \ubd84\ube44\ud558\uac8c \ub418\ub294\ub370 \uadf8\ub9cc\ud07c \uc800\ud56d\ub825\uc774 \uc99d\uac00\ud558\uc5ec \uc2dd\uc695 \uc99d\uac00\uc640 \ud3ec\ub9cc\uac10 \uac10\uc18c\ub97c \uacaa\uac8c \ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uac70\ub098 \uadf9\ud788 \uc801\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc801\uc740 \uc591\uc744 \uc5ec\ub7ec \ubc88 \ub098\ub220 \uba39\uc73c\uba70 \uc2dd\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc5c6\uc774 \uc601\uc591\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \ub610\ud55c \uc2dd\uc0ac\ub97c \uc790\uc8fc \uac70\ub974\uace0 \ubd88\uaddc\uce59\ud558\uac8c \ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc758 \ubd88\uc548\uac10 \ub54c\ubb38\uc5d0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub0ae\ucd94\ub824 \ud558\uae30 \ub54c\ubb38\uc5d0 \ucd5c\ub300\ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.

\uadf8\ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uadfc\uc721\ub7c9\uc774\ub2e4. \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc120 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\ub7c9\uc774 \ub9ce\uc544\uc9c8\uc218\ub85d \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \ub192\uc544\uc9c4\ub2e4. \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc778\uccb4 \uadfc\uc721\uc774 1kg \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 13~30kcal \uac00\ub7c9 \uc99d\uac00\ud55c\ub2e4. \ub530\ub77c\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uae30 \uc704\ud574\uc120 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \uac15\ub3c4 \ub192\uc740 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub354\ubd88\uc5b4 \uadfc\uc721 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.

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