{"id":3315,"date":"2023-08-30T15:45:35","date_gmt":"2023-08-30T06:45:35","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3315"},"modified":"2023-08-16T15:47:16","modified_gmt":"2023-08-16T06:47:16","slug":"%ed%95%9c-%ea%b0%9c%ec%af%a4%ec%9d%80-%eb%b9%a0%ec%a0%b8%eb%8f%84-%ea%b4%9c%ec%b0%ae%eb%8b%a4%ec%b9%98%ec%95%84-1%ea%b0%9c-%ec%9e%83%ec%9c%bc%eb%a9%b4-%eb%87%8c-%eb%85%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3315","title":{"rendered":"\u201c\ud55c \uac1c\ucbe4\uc740 \ube60\uc838\ub3c4 \uad1c\ucc2e\ub2e4?\u201d\u2026\uce58\uc544 1\uac1c \uc783\uc73c\uba74 \ub1cc \ub178\ud654 \u2018\uc774\ub9cc\ud07c\u2019 \ube68\ub77c\uc838"},"content":{"rendered":"\n

\u2018\uce58\uc544 \ud558\ub098\ucbe4\uc774\uc57c\u2019\ub77c\uace0 \uc0dd\uac01\ud574 \uce58\uc544\uc640 \uc787\ubab8 \uc9c8\ud658\uc744 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uce58\uc544\ub294 \ub2e8\uc21c\ud788\u00a0\u2018\uc539\ub294 \uae30\ub2a5\u2019\uc744 \ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\uce58\uc544 1\uac1c \ube60\uc9c0\uba74 \ub1cc \ub178\ud654 1\ub144 \uc55e\ub2f9\uaca8\uc838<\/p>\n<\/blockquote>\n\n\n\n

\ucd5c\uadfc \uce58\uc544\uac00 \ube60\uc9c0\uac70\ub098 \uc2ec\uac01\ud55c \uc787\ubab8 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uba74 \ud574\ub9c8 \uc601\uc5ed\uc774 \ucd95\uc18c\ub3fc \ub1cc \ub178\ud654\uac00 \ube68\ub77c\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4. \uc77c\ubcf8 \ub3c4\ud638\ucfe0 \ub300\ud559\uad50 \uce58\uacfc\ub300\ud559\uc6d0(Tohoku University Graduate School of Dentistry)\uc758 \uc57c\ub9c8\uad6c\uce58 \uc0ac\ud1a0\uc2dc(Satoshi Yamaguchi) \uad50\uc218 \uc5f0\uad6c\uc9c4\uc740 \uae30\uc5b5\ub825\uc5d0 \ubb38\uc81c\uac00 \uc5c6\uc5c8\ub358 55\uc138 \uc774\uc0c1\uc778 172\uba85\uc744 4\ub144 \ub3d9\uc548 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4. \uc5f0\uad6c \uc2dc\uc791 \uc2dc\uc810\uc5d0 \ucc38\uac00\uc790\ub4e4\uc758 \uce58\uacfc \uac80\uc9c4\uacfc \uae30\uc5b5\ub825 \ud14c\uc2a4\ud2b8\ub97c \uc2dc\ud589\ud588\uc73c\uba70, 4\ub144 \ub4a4 \uce58\uc544\uc758 \uac1c\uc218\uc640 \uc787\ubab8 \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \ub1cc \uc2a4\uce94\uc744 \ud1b5\ud574 \ud574\ub9c8\uc758 \ubd80\ud53c\ub97c \uce21\uc815\ud588\ub2e4.
 
\uadf8 \uacb0\uacfc, \uac74\uce58 \uc218\uac00 \uc801\uc740 \uacbd\ubbf8\ud55c \uc787\ubab8 \uc9c8\ud658\uc790\uc640 \uac74\uce58 \uc218\uac00 \ub9ce\uc740 \uc911\uc99d \uc787\ubab8 \uc9c8\ud658\uc790\ub294 \uc67c\ucabd \ud574\ub9c8\uac00 \ub354 \ube68\ub9ac \uc218\ucd95\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\ub2e4. \ud2b9\ud788 \uac00\ubcbc\uc6b4 \uc787\ubab8 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \uce58\uc544\ub97c 1\uac1c \uc783\ub294 \uacbd\uc6b0, \ub1cc \uc218\ucd95\ub960\uc740 \ub1cc \ub178\ud654\uac00 1\ub144 \uc9c4\ud589\ub41c \uac83\uacfc \ube44\uc2b7\ud588\ub2e4. \ub610\ud55c \uc787\ubab8 \uc9c8\ud658\uc774 \uc2ec\ud55c \uc0ac\ub78c\uc774 \uce58\uc544\ub97c 1\uac1c \uc783\uc5c8\uc744 \ub54c\ub294 \ub1cc \ub178\ud654\uac00 1.3\ub144 \uc9c4\ud589\ub41c \uac83\uacfc \ube44\uc2b7\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \u201c\uce58\uc544\uac00 \uc801\uc73c\uba74 \uc539\ub294 \uc790\uadf9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub1cc \uc704\ucd95\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud558\uba70, \u201c\uce58\uc544\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uae34 \ud558\uc9c0\ub9cc, \uce58\uc8fc\uc9c8\ud658\uc774 \uc2ec\ud55c \uacbd\uc6b0 \uce58\uc544\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub1cc\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \uacbd\uace0\ud558\uba70 \uc787\ubab8 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.
 
\ub530\ub77c\uc11c \ud3c9\uc18c\uc5d0 \uce58\uc544\ub098 \uce58\uc8fc\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud574\uc57c \ud55c\ub2e4. \uc544\uc6b8\ub7ec, \ubd80\ub4dd\uc774\ud558\uac8c \uce58\uc544\uac00 \uc0c1\uc2e4\ub410\ub2e4\uba74 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0 \uc784\ud50c\ub780\ud2b8\ub098 \ud2c0\ub2c8\ub97c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc544\uc6b8\ub7ec, \uc2dd\uc0ac\ud560 \ub54c\ub294 \uaf2d\uaf2d \uc539\uc5b4\uba39\uc5b4\uc57c \ud574\ub9c8\ub97c \uc6b4\ub3d9\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ucd5c\uc18c 20~30\ubc88 \uc539\uace0 \uc0bc\ud0a4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uace0, \uaecc\uc744 \uc539\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n

\n

\ud559\uc2b5\uacfc \uae30\uc5b5 \ub2f4\ub2f9\ud558\ub294 \ud574\ub9c8, \uc218\ucd95\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\u2191<\/p>\n<\/blockquote>\n\n\n\n

\ud574\ub9c8\ub294 \uce21\ub450\uc5fd\uc758 \uc591\ucabd\uc5d0 \uac01\uac01 \ud558\ub098\uc529 \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70, \uae30\uc5b5\uacfc \ud559\uc2b5\uc744 \uad00\uc7a5\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc8fc\ub85c \uc88c\uce21 \ud574\ub9c8\ub294 \ucd5c\uadfc\uc758 \uc77c\uc744 \uae30\uc5b5\ud558\uba70, \uc6b0\uce21 \ud574\ub9c8\ub294 \ud0dc\uc5b4\ub09c \uc774\ud6c4\uc758 \ubaa8\ub4e0 \uc77c\uc744 \uae30\uc5b5\ud55c\ub2e4. \uac10\uac01\uae30\uad00\uc744 \ud1b5\ud574 \uc815\ubcf4\uac00 \ub1cc\ub85c \ub4e4\uc5b4\uc624\uba74 \uc815\ubcf4\uac00 \uc870\ud569\ub418\uc5b4 \ud558\ub098\uc758 \uae30\uc5b5\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370, \uc5ec\uae30\uc11c\ubd80\ud130 \ud574\ub9c8\uac00 \uc791\uc6a9\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4. \ub1cc\ub85c \ub4e4\uc5b4\uc628 \uac10\uac01 \uc815\ubcf4\ub294 \ud574\ub9c8\uac00 \ub2e8\uae30\uac04 \uc800\uc7a5\ud558\uace0 \uc788\ub2e4\uac00 \ub300\ub1cc\ud53c\uc9c8\ub85c \ubcf4\ub0b4 \uc7a5\uae30 \uae30\uc5b5\uc73c\ub85c \uc800\uc7a5\ud558\uac70\ub098 \uc0ad\uc81c\ud55c\ub2e4.
 
\ud574\ub9c8\ub294 \ub178\ud654\uc5d0 \uc608\ubbfc\ud574 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ube60\ub974\uac8c \uc218\ucd95\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4. \ud1f4\ud589\uc131 \uce58\ub9e4\uc758 \uc8fc\ub41c \ud2b9\uc9d5\uc774 \ubc14\ub85c \ud574\ub9c8 \uc218\ucd95\uc73c\ub85c, \uc2e4\uc81c\ub85c \ud574\ub9c8 \ud06c\uae30\ub85c \ub178\uc778\uc131 \uce58\ub9e4\ub97c \uc608\uce21\ud558\uae30\ub3c4 \ud55c\ub2e4. \ud574\ub9c8 \uc218\ucd95\uc744 \ucd09\uc9c4\ud558\ub294 \uc694\uc778\uc740 \uc55e\uc11c \uc5b8\uae09\ud55c \uce58\uc544 \uc190\uc2e4\uc774\ub098 \uce58\uc8fc \uc9c8\ud658\uc744 \ube44\ub86f\ud574 \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d, \ud761\uc5f0 \ub4f1\uc774 \uc788\uc73c\uba70, \ubc18\uba74 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \uc801\ub2f9\ud55c \ub0ae\uc7a0 \ub4f1\uc740 \ud574\ub9c8 \uc218\ucd95 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce58\uc544 1\uac1c \ube60\uc9c0\uba74 \ub1cc \ub178\ud654 1\ub144 \uc55e\ub2f9\uaca8\uc838<\/p>\n","protected":false},"author":1,"featured_media":3316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[132,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-10.jpeg?fit=542%2C377&ssl=1","jetpack-related-posts":[{"id":5296,"url":"https:\/\/thehealthtips.net\/?p=5296","url_meta":{"origin":3315,"position":0},"title":"\ubb34\uc2ec\ucf54 \ub118\uae34 \uce58\uc57d \uac70\ud488 \uc18d \u2018\ud53c\u2019\uce58\uc544 \ubf51\uac8c\ub418\ub294 \u2018\uce58\uc8fc \uc9c8\ud658\u2019 \uc758\uc2ec \uc2e0\ud638","date":"2024-09-10","format":false,"excerpt":"\uce58\uc8fc\u00a0\uc9c8\ud658\uc740\u00a0\ud06c\uac8c\u00a0\u2018\uce58\uc740\uc5fc\u2019\uacfc\u00a0\u2018\uce58\uc8fc\uc5fc\u2019\uc73c\ub85c\u00a0\uad6c\ubd84\ud569\ub2c8\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-10-at-12.34.49.jpg?fit=701%2C449&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6070,"url":"https:\/\/thehealthtips.net\/?p=6070","url_meta":{"origin":3315,"position":1},"title":"‘\uce58\uc2e4 vs \uce58\uac04\uce6b\uc194 vs \uc6cc\ud130\ud53d’ \ubb34\uc5c7\uc774 \uce58\uc544 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc744\uae4c?","date":"2025-05-15","format":false,"excerpt":"\uce58\uc2e4, \uce58\uac04\uce6b\uc194, \uc6cc\ud130\ud53d\uc758 \ucc28\uc774\uc810\uc740? \uce6b\uc194\uc9c8\ub9cc\uc73c\ub85c\ub294 \uc81c\uac70\ub418\uc9c0 \uc54a\ub294 \ud50c\ub77c\ud06c\ub098 \uc74c\uc2dd\ubb3c \ucc0c\uaebc\uae30\ub97c \uc5c6\uc560\uae30 \uc704\ud574\uc120 \ubcf4\uc870 \uad6c\uac15 \uad00\ub9ac\uc6a9\ud488\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc81c\ud488\uc740 \uce58\uc2e4, \uce58\uac04\uce6b\uc194, \uc6cc\ud130\ud53d\uc774\uba70, \uac01 \uc81c\ud488\uc758 \uae30\ubcf8 \ud2b9\uc9d5\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ud2b9\uc9d5\uce58\uc2e4\uc587\uc740 \uc2e4\ub85c \uce58\uc544 \uc0ac\uc774\uc758 \ud50c\ub77c\ud06c\uc640 \uc74c\uc2dd\ubb3c \uc81c\uac70. \ubc00\ucc29\ub41c \ubd80\uc704\uc5d0 \uc801\ud569\uce58\uac04\uce6b\uc194\uc791\uc740 \uc194 \ud615\ud0dc\ub85c \uce58\uc544 \uc0ac\uc774 \uacf5\uac04\uc744 \uccad\uc18c. \uac04\uaca9\uc774 \ub113\uc740 \uce58\uc544\uc5d0 \uc801\ud569\uc6cc\ud130\ud53d\uace0\uc555 \ubb3c\uc904\uae30\ub85c \uc74c\uc2dd\ubb3c \uc81c\uac70.\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-15-at-12.57.10.jpg?fit=684%2C513&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5028,"url":"https:\/\/thehealthtips.net\/?p=5028","url_meta":{"origin":3315,"position":2},"title":"\ub2e8\ub2e8\ud55c \uce58\uc544\uac00 \ubbfc\uac10\ud574\uc84c\ub2e4 \uc2dc\ud070~ \ucc0c\ub9bf~ \u2018\ubbfc\uac10\uc131 \uce58\uc544\u2019\uc758 \uad00\ub9ac","date":"2024-07-15","format":false,"excerpt":"\uce58\uc544 \ub0b4\ubd80 \uc2e0\uacbd\uc774 \uc790\uadf9 \ubc1b\ub294 \uc774\uc720 \uce58\uc544 \ub0b4\ubd80\uc5d0\ub3c4 \ub2e4\ub978 \uc2e0\uccb4 \uae30\uad00\uacfc \uc870\uc9c1\ucc98\ub7fc \uc2e0\uacbd\uc774 \ubd84\ud3ec\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544 \ubc14\uae65\uc758 \ubc95\ub791\uc9c8\uacfc \uc0c1\uc544\uc9c8\uc774\ub77c\ub294 \ub2e8\ub2e8\ud55c \uce58\uc544 \uc870\uc9c1\uc774 \uc2e0\uacbd\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ud2b9\uc815 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc95\ub791\uc9c8\uacfc \uc0c1\uc544\uc9c8\uc774 \uc190\uc0c1\ub418\uba74 \uc678\ubd80 \uc790\uadf9\uc774 \uce58\uc544 \ub0b4\ubd80\uc758 \uc2e0\uacbd \uadfc\ucc98\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac19\uc740 \uc0c1\ud669\uc774 \uc774\uc5b4\uc9c0\uba74 \uce58\uc544\uac00 \ubbfc\uac10\uc131\uc73c\ub85c \ubc14\ub00c\uc5b4\uc11c \uc2dc\ud070\uac70\ub9ac\uac70\ub098 \uc2dc\ub9b0 \uc99d\uc0c1\uc744 \ub290\ub08d\ub2c8\ub2e4.\ubbfc\uac10\uc131\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-15-at-09.49.22.jpg?fit=701%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2004,"url":"https:\/\/thehealthtips.net\/?p=2004","url_meta":{"origin":3315,"position":3},"title":"\ub178\ud654, \uc815\ubcf5\ud560 \uc218 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