{"id":3310,"date":"2023-08-29T15:41:15","date_gmt":"2023-08-29T06:41:15","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3310"},"modified":"2023-08-16T15:44:35","modified_gmt":"2023-08-16T06:44:35","slug":"%ec%9e%90%eb%85%80-%ec%88%98%ed%95%99-%ec%84%b1%ec%a0%81%ec%9d%b4-%ea%b1%b1%ec%a0%95%ec%9d%b4%eb%9d%bc%eb%a9%b4-oo%ec%9d%b4-%eb%8f%84%ec%9b%80-%eb%90%a0-%ec%88%98%eb%8f%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3310","title":{"rendered":"\uc790\ub140 \uc218\ud559 \uc131\uc801\uc774 \uac71\uc815\uc774\ub77c\uba74…’OO’\uc774 \ub3c4\uc6c0 \ub420 \uc218\ub3c4"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uac00\uc7a5 \uc774\uacfc\uc801\uc778 \ud559\ubb38 \uc218\ud559\uacfc \uc608\uccb4\ub2a5\uc744 \ub300\ud45c\ud558\ub294 \uc74c\uc545. \uc5bc\ud54f \ubcf4\uba74 \ud070 \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \ub450 \uac1c\uc758 \uc601\uc5ed\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 \uc218\ud559\uacfc \uc74c\uc545\uc740 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc0ac\uc774\ub2e4. \uc74c\uc545 \uc18d\uc5d0 \uc218\ud559\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc74c\uc815\uacfc \uc74c\ud5a5\ud559\uc740 \ud53c\ud0c0\uace0\ub77c\uc2a4\uc758 \uc815\ub9ac\ub85c \uc720\uba85\ud55c \uace0\ub300 \uadf8\ub9ac\uc2a4 \uc218\ud559\uc790\uc778 \ud53c\ud0c0\uace0\ub77c\uc2a4\uc758 \ud55c \ubc1c\uacac\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub418\uc5c8\uc73c\uba70, \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uc545\uae30\ub77c\uace0 \ubd88\ub9ac\ub294 \ud53c\uc544\ub178\uc758 \uac74\ubc18\ub3c4 \ud53c\ubcf4\ub098\uce58\uc218\uc5f4\uc5d0 \ub530\ub77c \ub9cc\ub4e4\uc5b4\uc84c\ub2e4.<\/p>\n\n\n\n

\uc774\ucc98\ub7fc \uc74c\uc545\uc740 \uc218\ud559\uc5d0\uc11c \ube44\ub86f\ub420 \uc218 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4. \ub355\ubd84\uc5d0 \uc218\ub9ce\uc740 \ucc9c\uc7ac\ub4e4\uc774 \uc74c\uc545\uc744 \ucde8\ubbf8\ub85c \uc0bc\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc601\uac10\uc744 \uc5bb\ub294\ub370 \uc0ac\uc6a9\ud588\ub2e4. \uc2e4\uc81c\ub85c \uc778\ub958 \uc5ed\uc0ac\uc0c1 \uac00\uc7a5 \ub6f0\uc5b4\ub09c \ucc9c\uc7ac\ub77c\ub294 \uc544\uc778\uc288\ud0c0\uc778\ub3c4 \uc678\ucd9c \ud6c4 \uc9d1\uc5d0 \ub3cc\uc544\uc624\uba74 \ubc18\ub4dc\uc2dc \ud53c\uc544\ub178 \uc5f0\uc8fc\ub97c \ud588\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n

\n

\uc218\ud559\uc740 \uc88c\ub1cc, \uc74c\uc545\uc740 \uc6b0\ub1cc \ud65c\uc131\ud654\ud574<\/p>\n<\/blockquote>\n\n\n\n

\uc74c\uc545\uacfc \uc218\ud559\uc758 \uc5f0\uad00\uc131 \ub355\ubd84\uc77c\uae4c. \uc74c\uc545\uc744 \uc798\ud558\ub294 \ud559\uc0dd\uc774 \uc218\ud559 \uc810\uc218\uac00 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. 2019\ub144 \uce90\ub098\ub2e4 \ube0c\ub9ac\ud2f0\uc2dc \uceec\ub7fc\ube44\uc544 \ub300\ud559\uad50(The University of British Columbia) \uc5f0\uad6c\uc9c4\uc774 \uad6d\uc81c \ud559\uc220\uc9c0 ‘\uad50\uc721\uc2ec\ub9ac\ud559\ud68c\uc9c0(Journal of Educational Psychology)\uc5d0 \ubc1c\ud45c\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uba74, \ucd08\ub4f1\ud559\uad50\ubd80\ud130 \uacc4\uc18d\ud574\uc11c \uc74c\uc545\uc744 \ubc30\uc6cc\uc628 \ud559\uc0dd\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ud559\uc0dd\ubcf4\ub2e4 \uc218\ud559, \uacfc\ud559 \uacfc\ubaa9\uc5d0\uc11c \ub354 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc558\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \ub178\ub798\ubcf4\ub2e4 \uc545\uae30\ub97c \ubc30\uc6b4 \ud559\uc0dd\uc5d0\uac8c\uc11c \ub354 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\ub294 2012~2015\ub144 \ub3d9\uc548 \uce90\ub098\ub2e4 \uacf5\ub9bd\ud559\uad50\ub97c \ub2e4\ub2c8\ub294 12\ud559\ub144\uc0dd 11\ub9cc 2,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4.
 
\uc5f0\uad6c\uc9c4\uc740 “\uc0c1\uc0c1\ub825\uacfc \uac10\uc131\uc774 \ud544\uc694\ud55c \uc74c\uc545\uc740 \uc6b0\ub1cc\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \ub17c\ub9ac\uc801\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud558\ub294 \uc218\ud559\uc740 \uc88c\ub1cc\uc758 \uc601\uc5ed\uc5d0 \uc18d\ud55c\ub2e4”\ub77c\uace0 \uc124\uba85\ud558\uba70, “\uc545\uae30\ub97c \ub2e4\ub8f0 \ub54c \uc591\uc190\uc73c\ub85c \uac01\uac01 \ub2e4\ub978 \uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uccd0\uc57c \ud558\ub294\ub370 \uc774\ub7ec\ud55c \ud589\ub3d9\uc774 \uc591\ucabd \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \ud6c8\ub828\ud558\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uac83 \uac19\ub2e4”\ub77c\uace0 \uc804\ud588\ub2e4.
 
\ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544 \ub300\ud559\uad50 \uc5b4\ubc14\uc778(University of California, Irvine) \uc2e0\uacbd\uc0dd\ub9ac\ud559 \uace0\ub4e0 L. \uc1fc(Gordon L. Shaw) \uad50\uc218\ub294 “\uc74c\uc545 \uc18d \uc74c\uc758 \ub192\ub0ae\uc774\ub098 \ubc15\uc790\uac00 \uc218\ud559\uc801\uc778 \uaddc\uce59\uc5d0 \ub530\ub77c \ubcc0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc545 \uac10\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \ud559\uc0dd\ub4e4\uc758 \ub450\ub1cc\uac00 \uc790\uadf9\ub418\uace0 \uc218\ud559\uc801 \ub2a5\ub825\uc744 \uae38\ub7ec\uc900\ub2e4” \ub9d0\ud588\ub2e4. \uace0\ub4e0 L. \uc1fc \uad50\uc218\ub294 1993\ub144 \ubaa8\ucc28\ub974\ud2b8 \uc74c\uc545\uc774 \uccad\uc790\uc758 \ub1cc\uc138\ud3ec\ub97c \uc790\uadf9\ud574 \uae30\uc5b5\ub825 \ub4f1 \uc778\uc9c0\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \ub0b4\uc6a9\uc758 \uc5f0\uad6c\ub97c \ubc1c\ud45c\ud55c \uc801 \uc788\ub2e4. \ub2f9\uc2dc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubaa8\ucc28\ub974\ud2b8 \uc74c\uc545\uc744 9\ubd84\uac04 \ub4e4\uc5c8\ub358 \uc0ac\ub78c\uc740 \uc74c\uc545\uc744 \ub4e3\uc9c0 \uc54a\uc558\ub358 \uc0ac\ub78c\ubcf4\ub2e4 \uacf5\uac04 \ucd94\ub860 \uc2dc\ud5d8\uc5d0\uc11c \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc558\uc73c\uba70, \ud5a5\uc0c1\ub41c \uc778\uc9c0\uae30\ub2a5\uc740 \uc57d 20\ubd84\uac04 \uc9c0\uc18d\ub410\ub2e4.<\/p>\n\n\n\n

\n

\uc74c\uc545\uacfc \uc218\ud559 \uc218\uc5c5\uac19\uc774\ud558\uba74 \uc218\ud559 \uc131\uc801\u2191<\/p>\n<\/blockquote>\n\n\n\n

\ucd5c\uadfc\uc5d0\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc218\ud559 \uacf5\ubd80\ub97c \ud558\uba74 \uc218\ud559 \uc2e4\ub825 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c\uac00 \ubc1c\ud45c\ub418\uae30\ub3c4 \ud588\ub2e4. \uc9c0\ub09c 6\uc6d4 28\uc77c, \ud280\ub974\ud0a4\uc608 \uc548\ud0c8\ub9ac\uc544 \ubca8\ub809 \ub300\ud559\uad50(Antalya Belek University) \uae30\uacc4\uacf5\ud559\ubd80 \uc544\uc774\ucc28 \uc544\ud0a8(Ayca Akin) \uad50\uc218\uac00 \uc774\ub044\ub294 \uc5f0\uad6c\uc9c4\uc740 \uad6d\uc81c \ud559\uc220\uc9c0 ‘\uad50\uc721 \uc5f0\uad6c(Educational Studies)’\uc5d0 \uc774\uc640 \uac19\uc740 \ub0b4\uc6a9\uc758 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.
 
\uc5f0\uad6c\uc9c4\uc740 \ubbf8\ucde8\ud559 \uc544\ub3d9\ubd80\ud130 \ub300\ud559\uc0dd\uae4c\uc9c0 \uc804 \uc138\uacc4 \uc57d 7\ub9cc 8,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 55\uac1c\uc758 \uad00\ub828 \uc5f0\uad6c\ub97c \uc885\ud569\ud574 \ubd84\uc11d\ud588\ub2e4. \uadf8 \uacb0\uacfc, \uc218\ud559\uacfc \uc74c\uc545\uc774 \uacb0\ud569\ub41c \uc218\uc5c5\uc744 \ub4e4\uc5c8\uc744 \ub54c\uc758 \uc218\ud559 \uc131\ucde8\ub3c4\uac00 \uadf8\ub807\uc9c0 \uc54a\uc558\uc744 \ub54c \ubcf4\ub2e4 \ub354 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc774 \ubd84\uc11d\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud559\uc0dd\ub4e4\uc744 \ucd1d 4\uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5c8\ub2e4. \uccab \ubc88\uc9f8 \uadf8\ub8f9\uc740 \uc74c\uc545 \uc5c6\uc774 \uc218\ud559 \uc218\uc5c5\ub9cc \ub4e4\uc5c8\uace0, \ub450 \ubc88\uc9f8 \uadf8\ub8f9\uc740 \ub178\ub798\ub97c \ub4e3\uac70\ub098 \uc74c\uc545 \uc218\uc5c5\uc744 \ub4e4\uc740 \ud6c4 \uc218\ud559 \uc218\uc5c5\uc744 \ub4e4\uc5c8\ub2e4. \uc138 \ubc88\uc9f8 \uadf8\ub8f9\uc740 \uc545\uae30\ub97c \uc5f0\uc8fc\ud55c \ud6c4 \uc218\ud559 \uc218\uc5c5\uc744 \ub4e4\uc5c8\uc73c\uba70 \ub9c8\uc9c0\ub9c9 \ub124 \ubc88\uc9f8 \uadf8\ub8f9\uc740 \uc218\ud559 \uc218\uc5c5\uacfc \uc74c\uc545 \uc218\uc5c5\uc744 \ud569\uce5c \uc218\uc5c5\uc744 \ub4e4\uc5c8\ub2e4. \uc774\ud6c4 \ub124 \uadf8\ub8f9\uc758 \ud559\uc0dd\ub4e4 \ubaa8\ub450 \ub3d9\uc77c\ud55c \uc218\ud559 \uc2dc\ud5d8\uc744 \uce58\ub800\ub2e4.
 
\uc774\ud6c4 \uc2dc\ud5d8 \uc131\uc801\uc744 \ud655\uc778\ud588\uc744 \ub54c \ub124 \ubc88\uc9f8 \uadf8\ub8f9 \ud559\uc0dd\ub4e4 \uc911 \uc57d 73%\uac00 \uccab \ubc88\uc9f8 \uadf8\ub8f9 \ud559\uc0dd\ub4e4\ubcf4\ub2e4 \uc2dc\ud5d8 \uc810\uc218\uac00 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \ub450 \ubc88\uc9f8 \uadf8\ub8f9\uacfc \uc138 \ubc88\uc9f8 \uadf8\ub8f9\uc740 \uac01\uac01 69%, 58%\uc758 \ud559\uc0dd\ub4e4\uc774 \uccab \ubc88\uc9f8 \uadf8\ub8f9 \ud559\uc0dd\ub4e4\ubcf4\ub2e4 \uc131\uc801\uc774 \uc88b\uc558\ub2e4. \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc218\ud559 \uacf5\ubd80\ub97c \ud558\uba74 \uc131\ucde8\ub3c4\uac00 \ub354 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc99d\uba85\ub41c \uac83\uc774\ub2e4. \uc5f0\uad6c\uc9c4\uc740 “\uc74c\uc545\uacfc \uc218\ud559\uc744 \uacb0\ud569\ud55c \uc218\uc5c5\uc740 \ud559\uc0dd\ub4e4\uc758 \uc218\ud559 \uc131\ucde8\ub3c4\ub97c \ub192\uc5ec\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5b4\ub824\uc6b4 \uc218\ud559\uc744 \ub354 \uce5c\uadfc\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4”\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5bc\ud54f \ubcf4\uba74 \ud070 \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \ub450 \uac1c\uc758 \uc601\uc5ed\uc774\uc9c0\ub9cc, \uc0ac\uc2e4 \uc218\ud559\uacfc \uc74c\uc545\uc740 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uc0ac\uc774\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":3311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,130],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-9.jpeg?fit=553%2C377&ssl=1","jetpack-related-posts":[{"id":2315,"url":"https:\/\/thehealthtips.net\/?p=2315","url_meta":{"origin":3310,"position":0},"title":"\uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4dc\ub294, \uc544\uce68 \uc0dd\ud65c\ud328\ud134 5\uac00\uc9c0","date":"2023-03-30","format":false,"excerpt":"\ub9e4\uc77c \uc544\uce68 \uc5b4\ub5a0\ud55c \uc0dd\ud65c\ud328\ud134\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8\ub0a0\uc758 \ucee8\ub514\uc158\uacfc \uac74\uac15\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ub294 \uc544\uce68\uc5d0\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \ud638\ub974\ubaac\uc778 \ub3c4\ud30c\ubbfc\uc758 \ubd84\ube44\uac00 \ud65c\uc131\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc544\uce68 \uc0dd\ud65c\ud328\ud134\ub9cc \uc798 \uc7a1\uc544\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac00\ubccd\uac8c \ud560 \uc218 \uc788\ub2e4. \uac74\uac15\ud55c \uc544\uce68 \uc0dd\ud65c\ud328\ud134 \ub9cc\ub4e4\uae30 \uae30\uc9c0\uac1c\ucf1c\uae30 \uc0ac\ub78c\uc740 \uc7a0\uc5d0\uc11c \ub9c9 \uae68\uc5b4\ub0ac\uc744 \ub54c \ubc14\ub85c \uc815\uc2e0\uc774 \ub9d1\uc544\uc9c0\uac70\ub098 \ucc0c\ubfcc\ub465\ud55c\u2026","rel":"","context":""\uc6b4\ub3d9 \/ 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