{"id":331,"date":"2022-11-03T11:54:06","date_gmt":"2022-11-03T02:54:06","guid":{"rendered":"http:\/\/172.104.88.32\/?p=331"},"modified":"2022-11-03T12:01:14","modified_gmt":"2022-11-03T03:01:14","slug":"%ec%97%bc%ec%a6%9d-%ec%9e%a1%ea%b3%a0-%eb%a9%b4%ec%97%ad%eb%a0%a5-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=331","title":{"rendered":"\uc5fc\uc99d \uc7a1\uace0 \uba74\uc5ed\ub825 \ub192\uc774\ub294 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0"},"content":{"rendered":"\n<p class=\"has-cyan-bluish-gray-color has-text-color\">\uc544\uc5f0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ub9ce\uc740 \uc2dd\ud488 \uc790\uc8fc \uba39\ub294 \uac8c \uc88b\uc544<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\ub824\uba74 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud544\uc694\ud558\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc138\ud3ec\uc758 \ubd84\uc5f4\uacfc \uc131\uc7a5\uc774 \uc798 \ub3fc\uc57c \uc5fc\uc99d\uc774 \uc904\uc5b4\ub4e4\uace0 \uba74\uc5ed\uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc5d0 \ud0c8\uc774 \ub09c\ub2e4. \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ub9ce\uc774 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc744 \uc81c\uc678\ud558\uace0 \uc5fc\uc99d\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/11-9.jpeg?resize=460%2C325\" alt=\"\" class=\"wp-image-332\" width=\"460\" height=\"325\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-9.jpeg?w=460&amp;ssl=1 460w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-9.jpeg?resize=300%2C212&amp;ssl=1 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\uc694\uc998 \uc81c\ucca0\uc778 \uad74\uc740 \uc5fc\uc99d \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \uc88b\uc740 \uc544\uc5f0\uc774 \ub9ce\ub2e4<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u25c6 \uad74<\/p>\n\n\n\n<p>\uc694\uc998 \uad74\uc774 \uc81c\ucca0\uc774\ub2e4. \uc5fc\uc99d \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \uc88b\uc740 \uc544\uc5f0\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ud608\uc561\uc5d0 \uc88b\uc740 \ucca0\ubd84, \ubf08 \uac74\uac15\uc744 \ub3d5\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud574 \ud2b9\ud788 \uac31\ub144\uae30 \uc911\ub144 \ub0a8\ub140\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \ud608\uc561\uc774 \ud0c1\ud574\uc838 \uc2ec\ub1cc\ud608\uad00\ubcd1\uc73c\ub85c \ubc1c\uc804\ud558\ub294 \uac83\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub808\ubaac\uc744 \uacc1\ub4e4\uc774\uba74 \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \uad74\uc758 \ube44\ub9bf\ud568\uc744 \ub35c\uc5b4\uc900\ub2e4. \ub808\ubaac\uc758 \uad6c\uc5f0\uc0b0\uc740 \uc138\uade0\uc758 \ubc88\uc2dd\uc744 \uc5b5\uc81c\ud574 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \uad74\uc740 \uc5f4\uc744 \uac00\ud574 \uc694\ub9ac\ub97c \ud574\ub3c4 \uc601\uc591\uc18c\uc758 \ubcc0\ud654\uac00 \uac70\uc758 \uc5c6\ub2e4. \ucd94\uc6b4 \ub0a0\uc5d0 \uad74\uad6d\uc774\ub098 \uad74\uad6d\uc218\ub97c \ub9cc\ub4e4\uc5b4 \uba39\uc744 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ubc14\uc9c0\ub77d<\/p>\n\n\n\n<p>\ubc14\uc9c0\ub77d \ub4f1 \ud574\uc870\ub958\uc5d0\ub294 \uc544\uc5f0\uc774 \ud48d\ubd80\ud574 \uc5fc\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ucca0\ubd84\uc774 \ub9ce\uc544 \ube48\ud608 \uc608\ubc29, \ud608\uc561 \uac74\uac15\ub3c4 \ub3d5\ub294\ub2e4. \ub41c\uc7a5\uc744 \uacc1\ub4e4\uc774\uba74 \ubc14\uc9c0\ub77d\uc5d0 \ubd80\uc871\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574\uc900\ub2e4. \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubc14\uc9c0\ub77d\uc744 \uc775\ud600\uc11c \uc591\ub150\uc5d0 \ubc84\ubb34\ub824 \uba39\uc5b4\ub3c4 \uc88b\ub2e4. \ubc14\uc9c0\ub77d \uce7c\uad6d\uc218\ub294 \uc9c4\ud55c \uad6d\ubb3c \ub9db\uc774 \uc88b\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c\uc778 \uad6d\uc218\ub97c \ub108\ubb34 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ub2ed\uace0\uae30<\/p>\n\n\n\n<p>\uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \uace0\uae30\ub3c4 \uba39\uc5b4\uc57c \ud55c\ub2e4. \ub2ed\uace0\uae30\ub294 \ud608\uc561 \uac74\uac15\uc744 \ud574\uce58\ub294 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\ubcf4\ub2e4 \uc801\uc740 \ubc18\uba74, \ud608\uc561-\ud608\uad00\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ub354 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74 \ub2ed\uace0\uae30\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc18c\uace0\uae30\ubcf4\ub2e4 \ub9ce\uc544 100g \uc911 20.7g\uc774\ub2e4. \uba54\ud2f0\uc624\ub2cc \ub4f1 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc774 \uc18c\uace0\uae30\ubcf4\ub2e4 \ub354 \ub192\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc740 \uc0ac\ub78c\uc774 \ubab8 \uc548\uc5d0\uc11c \ud569\uc131\ud560 \uc218 \uc5c6\ub294 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c, \uc74c\uc2dd\uc744 \ud1b5\ud574 \uaf2d \uba39\uc5b4\uc57c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ub4e4\uae30\ub984, \uc62c\ub9ac\ube0c\uc720<\/p>\n\n\n\n<p>\ub4e4\uae30\ub984\uc740 \ub4e4\uae68\ub85c \ub9cc\ub4e0 \uac83\uc73c\ub85c \ud608\uc561, \ud608\uad00\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\ub2e4. \uadf8 \uac00\uc6b4\ub370 \uc624\uba54\uac003 \ube44\uc728\uc774 63% \uc815\ub3c4\ub098 \ub41c\ub2e4. \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0, \uacfc\uc790 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc758 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc0b0\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uba39\uc73c\uba74 \ud608\uc561 \uc18d\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uc5b4\ub098 \ud608\uad00 \ubcbd\uc5d0 \ub4e4\ub7ec\ubd99\uc5b4 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub294 \uac74\uac15\uc2dd\uc73c\ub85c \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574\uc2dd\ub2e8\uc758 \ub300\ud45c \uc2dd\ud488\uc774\ub2e4. \uc5ed\uc2dc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574 \ucc44\uc18c \ub4f1\uc5d0 \ubfcc\ub824 \uba39\uc73c\uba74 \ud608\uc561, \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ucf69\ub958<\/p>\n\n\n\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub18d\uc791\ubb3c \uc911\uc5d0\uc11c \ucd5c\uace0 \uc218\uc900\uc778 \ucf69\uc740 \ud53c\ub97c \uae68\ub057\ud558\uac8c \ud558\ub294 \uc2dd\ud488 \uc911\uc758 \ud558\ub098\ub2e4. \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\ub294 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uacfc \uc911\uc131\uc9c0\ubc29\uc744 \uc904\uc5ec\uc900\ub2e4. \ubc18\uba74\uc5d0 \ud53c\ub97c \uc815\ud654\ud558\ub294 \u2018\uc88b\uc740\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \ub192\uc778\ub2e4. \uc774\ub294 \ucf69 \uc548\uc758 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \ucf69\uc5d0\ub294 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ucf69\uc740 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uace8\uac10\uc18c\uc99d-\uace8\ub2e4\uacf5\uc99d\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uc5f0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ub9ce\uc740 \uc2dd\ud488 \uc790\uc8fc \uba39\ub294 \uac8c \uc88b\uc544<\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-9.jpeg?fit=460%2C325&ssl=1","jetpack-related-posts":[{"id":1016,"url":"https:\/\/thehealthtips.net\/?p=1016","url_meta":{"origin":331,"position":0},"title":"\uc5fc\uc99d \uc7a1\uace0 \uba74\uc5ed\ub825 \ub192\uc774\ub294 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0","date":"2022-11-21","format":false,"excerpt":"\ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc5d0 \ud0c8\uc774 \ub09c\ub2e4. \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ub9ce\uc774 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc744 \uc81c\uc678\ud558\uace0 \uc5fc\uc99d\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. \u25c6 \uad74 \uc694\uc998 \uad74\uc774 \uc81c\ucca0\uc774\ub2e4. \uc5fc\uc99d \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \uc88b\uc740 \uc544\uc5f0\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ud608\uc561\uc5d0 \uc88b\uc740 \ucca0\ubd84, \ubf08 \uac74\uac15\uc744 \ub3d5\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud574 \ud2b9\ud788 \uac31\ub144\uae30 \uc911\ub144 \ub0a8\ub140\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \ud608\uc561\uc774 \ud0c1\ud574\uc838 \uc2ec\ub1cc\ud608\uad00\ubcd1\uc73c\ub85c \ubc1c\uc804\ud558\ub294\u2026","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-21-at-10.10.08.jpg?fit=530%2C339&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4238,"url":"https:\/\/thehealthtips.net\/?p=4238","url_meta":{"origin":331,"position":1},"title":"\uc790\uc8fc \uba39\uc5b4\uc57c \uc88b\uc740 \uc57c\ucc44\uc640 \uc801\ub2f9\ud788 \uba39\uc5b4\uc57c \uc88b\uc740 \uc57c\ucc44","date":"2024-02-01","format":false,"excerpt":"\uc57c\ucc44\uc758\u00a0\uacbd\uc6b0\ub3c4\u00a0\ub2f9\uc9c8\uc774\u00a0\uc801\uc740\u00a0\uac83\uc744\u00a0\uc911\uc2ec\uc73c\ub85c\u00a0\uc120\ud0dd\uc744\u00a0\ud558\ub3c4\ub85d\u00a0\ud558\uc790.\u00a0\ub2f9\uc9c8\uc744\u00a0\uc904\uc774\ub294\u00a0\ub300\uc2e0\uc5d0 \ub2f9\uc9c8\uc774\u00a0\uc801\uc740\u00a0\uc57c\ucc44\ub97c\u00a0\uc12d\ucde8\ud558\uba74\u00a0\ub0b4\uc7a5\u00a0\uc9c0\ubc29\uc744\u00a0\uc904\uc77c\u00a0\uc218\uac00\u00a0\uc788\ub2e4.\u00a0\ucc44\uc18c\ub97c\u00a0\ub9e8\u00a0\uba3c\uc800\u00a0\uba39\ub294\u00a0\uac83\ub3c4 \ub2f9\uc9c8\u00a0\uc12d\ucde8\ub97c\u00a0\uc904\uc774\ub294\u00a0\uc88b\uc740\u00a0\ubc29\ubc95\uc774\ub2e4.","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-01-at-09.58.37.jpg?fit=701%2C483&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1504,"url":"https:\/\/thehealthtips.net\/?p=1504","url_meta":{"origin":331,"position":2},"title":"\ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740?","date":"2022-12-20","format":false,"excerpt":"\ud53c\uac00 \uae68\ub057\ud574\uc57c \ud608\uad00\ubcd1 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uba74 \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d-\uc2ec\uadfc\uacbd\uc0c9), \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608)\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace0\uc9c0\ud608\uc99d(\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d) \ud310\uc815\uc744 \ubc1b\uc544\ub3c4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ucd08\uae30\uc5d0 \u2018\ud608\uc561 \uccad\uc18c\u2019\ub97c \ud574\uc57c \uc704\ud5d8\ud55c \ud608\uad00\ubcd1\uc5d0\uc11c \uba40\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. \u25c6 \uac31\ub144\uae30 \uc5ec\uc131\uc758 \ud608\uc561-\ud608\uad00 \uac74\uac15\u2026 \uc5ce\uce5c \ub370 \ub36e\uce5c \uaca9\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-20-at-10.37.39.jpg?fit=641%2C420&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1460,"url":"https:\/\/thehealthtips.net\/?p=1460","url_meta":{"origin":331,"position":3},"title":"\ucc9c\uc5f0\uc2dd\ud488 \ub2a5\uac00\ud558\ub294 \uac74\uac15 \uac00\uacf5\uc2dd\ud488 3\uac00\uc9c0!","date":"2022-12-15","format":false,"excerpt":"\uac74\uac15\uc5d0\ub294 \ub098\uc060 \uac83 \uac19\uc9c0\ub9cc \uadc0\ucc2e\uc74c\uc5d0 \uc84c\ub2e4.. \uc774\ub807\uac8c \uc0dd\uac01\ud588\ub294\ub370 \uc6b0\ub9ac\uc758 \ud3b8\uacac\uc744 \uae68\ub294 \uac00\uacf5 \uc2dd\ud488\ub4e4\uc774 \uc788\ub2e4\uace0 \ud558\ub124\uc694?","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-15.jpeg?fit=630%2C505&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":335,"url":"https:\/\/thehealthtips.net\/?p=335","url_meta":{"origin":331,"position":4},"title":"\uc694\uc998 \uc81c\ucca0 \u2018\uc720\uc790\u2019, \uac31\ub144\uae30 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720","date":"2022-11-03","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc5b5\uc81c, \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-10.jpeg?fit=617%2C393&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4984,"url":"https:\/\/thehealthtips.net\/?p=4984","url_meta":{"origin":331,"position":5},"title":"\ubf08\uc640 \uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488 5\uac00\uc9c0","date":"2024-07-05","format":false,"excerpt":"\u00a0\ube44\ud0c0\ubbfc\uc740\u00a0\uc5fc\uc99d\uc744\u00a0\ub9c9\uc544\uc8fc\ub294\u00a0\ud56d\uc0b0\ud654\u00a0\ubb3c\uc9c8\uc758\u00a0\uc88b\uc740\u00a0\uacf5\uae09\uc6d0\uc73c\ub85c\u00a0\uad00\uc808\uc5fc\u00a0\uc99d\uc0c1\uc5d0\u00a0\ub3c4\uc6c0\uc774\u00a0\ub41c\ub2e4.","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-05-at-11.53.20.jpg?fit=701%2C517&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/331"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=331"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}