{"id":3298,"date":"2023-08-26T14:11:16","date_gmt":"2023-08-26T05:11:16","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3298"},"modified":"2023-08-09T14:19:03","modified_gmt":"2023-08-09T05:19:03","slug":"%eb%b0%94%eb%82%98%eb%82%98-%ec%83%89%ea%b9%94%ec%97%90-%eb%94%b0%eb%9d%bc-%eb%8b%a4%eb%a5%b4%ea%b2%8c-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%9c%eb%8b%a4-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3298","title":{"rendered":"\ubc14\ub098\ub098! \uc0c9\uae54\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4? \uba39\ub294 \ubc29\ubc95\uacfc \ud6a8\ub2a5"},"content":{"rendered":"\n

\ubc14\ub098\ub098\ub294 \ub9db\uc788\uace0 \uac04\ud3b8\ud55c \uacfc\uc77c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\ub098\ub098\ub294 \uc0c9\uae54\uc5d0 \ub530\ub77c \uac74\uac15 \ud6a8\ub2a5\uc774 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? 

\ubc14\ub098\ub098\ub294 \ub179\uc0c9\uc5d0\uc11c \ub178\ub780\uc0c9, \uadf8\ub9ac\uace0 \uac08\uc0c9\uae4c\uc9c0 \uc219\uc131\ub418\uba74\uc11c \uc601\uc591\ubd84\uacfc \ub2f9\ubd84\uc758 \ud568\ub7c9\uc774 \ubcc0\ud558\uace0, \uc774\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. 

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ubc14\ub098\ub098\uc758 \uc0c9\uae54\ubcc4 \uac74\uac15 \ud6a8\ub2a5\uacfc \uba39\ub294 \uc2dc\uae30\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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\u00a9 monik_guzik, \ucd9c\ucc98 Unsplash<\/p>\n\n\n\n

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\ub179\uc0c9 \ubc14\ub098\ub098: \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c<\/a><\/p>\n<\/blockquote>\n\n\n\n

\ub179\uc0c9 \ubc14\ub098\ub098\ub294 \ub35c \uc775\uc740 \uc0c1\ud0dc\uc758 \ubc14\ub098\ub098\uc785\ub2c8\ub2e4. \uc774\ub54c\uc758 \ubc14\ub098\ub098\ub294 \uc800\ud56d\uc131 \uc804\ubd84\uc774\ub77c\ub294 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud56d\uc131 \uc804\ubd84\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud574 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc800\ud56d\uc131 \uc804\ubd84\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.

\u25c6 \ub179\uc0c9 \ubc14\ub098\ub098\ub97c \uba39\ub294 \uc2dc\uae30
\uc544\uce68 \uc2dd\uc0ac\ub85c \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ud56d\uc131 \uc804\ubd84\uc740 \uc7a5\ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uae30 \ub54c\ubb38\uc5d0 \uc624\ub798 \ubc30\ubd80\ub974\uac8c \ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc5d0\ub108\uc9c0\uac00 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\ub2e4.

\u25c6 \ub179\uc0c9 \ubc14\ub098\ub098\ub97c \uba39\ub294 \ubc29\ubc95
\uadf8\ub0e5 \uaecd\uc9c8\uc744 \ubc97\uaca8\uc11c \uba39\uac70\ub098, \uc0b6\uc544\uc11c \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098, \uc2a4\ubb34\ub514\ub85c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\uac70\ub098, \ubc00\uac00\ub8e8 \ub300\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.


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<\/a>\u00a9 bermixstudio, \ucd9c\ucc98 Unsplash<\/p>\n\n\n\n

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\ub178\ub780\uc0c9 \ubc14\ub098\ub098: \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c<\/p>\n<\/blockquote>\n\n\n\n

\ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub294 \uc798 \uc775\uc740 \uc0c1\ud0dc\uc758 \ubc14\ub098\ub098\uc785\ub2c8\ub2e4. \uc774\ub54c\uc758 \ubc14\ub098\ub098\ub294 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ub2f9\uc73c\ub85c \ubcc0\ud658\ub418\uc5b4 \uc18c\ud654\uac00 \uc27d\uace0 \ub2ec\ucf64\ud574\uc9d1\ub2c8\ub2e4. \ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub294 \ube44\ud0c0\ubbfc C\uc640 E, \ucca0, \ub9c8\uadf8\ub124\uc298, \ub9dd\uac04, \uce7c\ub968 \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \uc6b4\ub3d9 \uc911 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uadfc\uc721 \uacbd\ub828\uc744 \uc608\ubc29\ud558\uace0, \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.

\u25c6 \ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub97c \uba39\ub294 \uc2dc\uae30
\uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uce7c\ub968\uc774 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\u25c6 \ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub97c \uba39\ub294 \ubc29\ubc95
\uadf8\ub0e5 \uaecd\uc9c8\uc744 \ubc97\uaca8\uc11c \uba39\uac70\ub098, \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uba39\uac70\ub098, \ucf00\uc774\ud06c\ub098 \ube75 \ub4f1\uc5d0 \ub123\uc5b4\uc11c \uad6c\uc6cc \uba39\uac70\ub098, \uacfc\uc77c \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.


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<\/a>\u00a9 giorgiotrovato, \ucd9c\ucc98 Unsplash<\/p>\n\n\n\n

\uac08\uc0c9 \ubc14\ub098\ub098: \uba74\uc5ed\ub825\uacfc \uc554 \uc608\ubc29\uc5d0 \uc88b\uc740 \ubb3c\uc9c8<\/p>\n<\/blockquote>\n\n\n\n

\uac08\uc0c9 \ubc14\ub098\ub098\ub294 \uacfc\uc219\ub41c \uc0c1\ud0dc\uc758 \ubc14\ub098\ub098\uc785\ub2c8\ub2e4. \uc774\ub54c\uc758 \ubc14\ub098\ub098\ub294 \ub2f9\ubd84\uc774 \ub9ce\uc544\uc838 \ub9e4\uc6b0 \ub2ec\ucf64\ud574\uc9d1\ub2c8\ub2e4. \uac08\uc0c9 \ubc14\ub098\ub098\ub294 \uc885\uc591 \uad34\uc0ac \uc778\uc790 (TNF)\uc640 \uc0b0\ud654 \ubc29\uc9c0 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0, \uc554 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. TNF\ub294 \ube44\uc815\uc0c1\uc801\uc778 \uc138\ud3ec\uc640 \uc2f8\uc6cc \uc554\uc5d0 \ub300\ud55c \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uac08\uc0c9 \ubc14\ub098\ub098\ub294 \ubc31\ud608\uad6c \ub2a5\ub825\ub3c4 \uac15\ud654\ud569\ub2c8\ub2e4.

\u25c6 \uac08\uc0c9 \ubc14\ub098\ub098\ub97c \uba39\ub294 \uc2dc\uae30
\uac10\uae30\uc5d0 \uac78\ub9ac\uac70\ub098 \uba74\uc5ed\ub825\uc774 \uc57d\ud560 \ub54c \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. TNF\uc640 \uc0b0\ud654 \ubc29\uc9c0 \ubb3c\uc9c8\uc774 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud574 \uc90d\ub2c8\ub2e4. \ub2f9\ubd84\uc774 \ub9ce\uc544 \uc5d0\ub108\uc9c0\ub3c4 \ubcf4\ucda9\ud574 \uc90d\ub2c8\ub2e4.

\u25c6 \uac08\uc0c9 \ubc14\ub098\ub098\ub97c \uba39\ub294 \ubc29\ubc95
\uadf8\ub0e5 \uaecd\uc9c8\uc744 \ubc97\uaca8\uc11c \uba39\uac70\ub098, \ubc84\ud130\uc640 \ud568\uaed8 \uad6c\uc6cc\uc11c \uba39\uac70\ub098, \uc544\uc774\uc2a4\ud06c\ub9bc\uacfc \ud568\uaed8 \uba39\uac70\ub098, \ucfe0\ud0a4\ub098 \uba38\ud540 \ub4f1\uc5d0 \ub123\uc5b4\uc11c \uad6c\uc6cc \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.


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\uacb0\ub860<\/p>\n<\/blockquote>\n\n\n\n

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\u00a9 scottwebb, \ucd9c\ucc98 Unsplash<\/p>\n\n\n\n

\ubc14\ub098\ub098\ub294 \uc0c9\uae54\ubcc4\ub85c \uac74\uac15 \ud6a8\ub2a5\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ub179\uc0c9 \ubc14\ub098\ub098\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc7a5 \uac74\uac15, \ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9, \uac08\uc0c9 \ubc14\ub098\ub098\ub294 \uba74\uc5ed\ub825\uacfc \uc554 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\ub098\ub098\ub97c \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ucda9\uce58, \ub450\ud1b5, \uace0\uce7c\ub968\ud608\uc99d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.

\ubc14\ub098\ub098\uc758 \uc0c9\uae54\uacfc \uac74\uac15 \ud6a8\ub2a5\uc744 \uc54c\uace0, \uc790\uc2e0\uc758 \ubaa9\uc801\uacfc \uc0c1\ud669\uc5d0 \ub9de\uac8c \ubc14\ub098\ub098\ub97c \uc120\ud0dd\ud558\uace0 \uc990\uaca8\ubcf4\uc138\uc694. \ubc14\ub098\ub098\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ub294 \ubcf4\ubb3c \uac19\uc740 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uc801\uc808\ud788 \uace8\ub77c \uba39\uc73c\uba74 \uac74\uac15\ud55c \uc0dd\ud65c\uacfc \ud65c\ub825\uc744 \ub354\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\uacfc \uae30\ubd84\uc774 \ud55c \ubc88\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \ubc14\ub098\ub098, \uc9c0\uae08\ubd80\ud130 \ub354\uc6b1 \uc54c\ucc28\uac8c \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\ub098\ub098\ub294\u00a0\ub179\uc0c9\uc5d0\uc11c\u00a0\ub178\ub780\uc0c9,\u00a0\uadf8\ub9ac\uace0\u00a0\uac08\uc0c9\uae4c\uc9c0\u00a0\uc219\uc131\ub418\uba74\uc11c\u00a0\uc601\uc591\ubd84\uacfc\u00a0\ub2f9\ubd84\uc758\u00a0\ud568\ub7c9\uc774\u00a0\ubcc0\ud558\uace0,\u00a0\uc774\uc5d0\u00a0\ub530\ub77c\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc5d0\u00a0\ubbf8\uce58\ub294\u00a0\uc601\ud5a5\uc774\u00a0\ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":3303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-8.jpeg?fit=1082%2C685&ssl=1","jetpack-related-posts":[{"id":4698,"url":"https:\/\/thehealthtips.net\/?p=4698","url_meta":{"origin":3298,"position":0},"title":"\ub35c \uc775\uc740 \ubc14\ub098\ub098 \uba39\uc5b4\ub77c? \uccb4\uc9c0\ubc29 \ube7c\uc8fc\ub294 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