\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ubc30\ub3c4 \uace0\ud504\uc9c0 \uc54a\uc740\ub370 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc74c\uc2dd\uc5d0 \uc190\uc774 \uac04\ub2e4. \uba39\uc744 \uac78\ub85c \uc704\uc548\uc744 \uc0bc\uc73c\uba70 \uac10\uc815\uc801 \uc695\uad6c\ub97c \ucc44\uc6b0\ub294 \uac83\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub807\uac8c \uac10\uc815\uc801\uc73c\ub85c \ud3ed\uc2dd\uc744 \ud574 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83 \uc678\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uc790\uccb4\uac00 \uc0b4\uc774 \ucc0c\uac8c \ud558\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4.
\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\ub294 \uc6d0\uc778\uc5d0 \ub300\ud574 U.S. \ub274\uc2a4 & \uc6d4\ub4dc \ub9ac\ud3ec\ud2b8\uc5d0\uc11c \uc18c\uac1c\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n
\ub2e8 \uc74c\uc2dd\uc774 \uba39\uace0 \uc2f6\uc5b4\uc9c4\ub2e4<\/strong> \uc778\uc290\ub9b0\uc758 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9b0\ub2e4<\/strong> \ubcf5\ubd80\uc9c0\ubc29\uc774 \ub298\uc5b4\ub09c\ub2e4<\/strong> \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4<\/strong> \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5b5\uc81c\ud55c\ub2e4<\/strong> \uac10\uc815\uc801\uc73c\ub85c \ud3ed\uc2dd\uc744 \ud574 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83 \uc678\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \uc790\uccb4\uac00 \uc0b4\uc774 \ucc0c\uac8c \ud558\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":3289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-6.jpeg?fit=590%2C406&ssl=1","jetpack-related-posts":[{"id":3321,"url":"https:\/\/thehealthtips.net\/?p=3321","url_meta":{"origin":3288,"position":0},"title":"\uc27d\uac8c \uc0b4\ucc0c\ub294 \uc774\uc720, \ub819\ud2f4 \ud638\ub974\ubaac \ub54c\ubb38? (+\uae30\ucd08\ub300\uc0ac\ub7c9 \ub298\ub9ac\ub294 \ubc95)","date":"2023-08-25","format":false,"excerpt":"\uac19\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \uc5d0\ub108\uc9c0\ub85c \ub9ce\uc774 \uc18c\ube44\ud574\uc57c \uc0b4\uc774 \uc548 \ucc0c\ub294 \uccb4\uc9c8\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud55c \uac83\uc774\ub2e4","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/22-3.jpeg?fit=671%2C450&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1617,"url":"https:\/\/thehealthtips.net\/?p=1617","url_meta":{"origin":3288,"position":1},"title":"\u201c\ub098\ub294 \uc774\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e4\ud328\ud588\ub2e4\u201d \uc0b4\uc744 \ubabb \ube7c\ub294 6\uac00\uc9c0 \uc774\uc720","date":"2022-12-21","format":false,"excerpt":"\uc0b4\uc774 \ucc0c\ub294 \uac83\uc740 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uccb4\uc911 \uac10\ub7c9\uc740 \uc65c \uadf8\ub807\uac8c \uc5b4\ub824\uc6b8\uae4c\uc694?","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-80.jpeg?fit=671%2C436&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3456,"url":"https:\/\/thehealthtips.net\/?p=3456","url_meta":{"origin":3288,"position":2},"title":"\ub2f4\ubc30 \ud53c\uc6b0\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud480\ub9b0\ub2e4?…”\ucda9\uaca9\uc801 \uc9c4\uc2e4\uc740”","date":"2023-09-12","format":false,"excerpt":"\ub2f4\ubc30\ub97c\u00a0\ub04a\uc9c0\u00a0\ubabb\ud558\ub294\u00a0\uc0ac\ub78c\ub4e4\uc740\u00a0\uadf8\u00a0\uc6d0\uc778\uc73c\ub85c\u00a0\u2018\uc2a4\ud2b8\ub808\uc2a4\u2019\ub97c\u00a0\uaf3d\ub294\u00a0\uacbd\uc6b0\uac00\u00a0\ub9ce\ub2e4","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-22.jpeg?fit=507%2C324&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6352,"url":"https:\/\/thehealthtips.net\/?p=6352","url_meta":{"origin":3288,"position":3},"title":"\ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc774 \ud55c\ub2e4\ub294 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc0b4\ucc0c\ub294 \uc2b5\uad00 6\uac00\uc9c0 (ft.\ub2e4\uc774\uc5b4\ud2b8)","date":"2025-09-30","format":false,"excerpt":"1. \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \uc54a\uace0, \ub2a6\uac8c \uc790\ub294 \uc2b5\uad00 \u200b \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uad00\ub828\ud574 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ub9cc \uc2e0\uacbd \uc4f0\uc9c0\ub9cc, \uc218\uba74\ub3c4 \uccb4\uc911 \uc99d\uac00\uc640 \uac15\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc2dd\uc695\uc744 \uc790\uadf9\ud558\ub294 \ud638\ub974\ubaac \u2018\uadf8\ub810\ub9b0\u2019\uc774 \uc99d\uac00\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \u2018\ub819\ud2f4\u2019\uc740 \uac10\uc18c\ud569\ub2c8\ub2e4. \u200b \uacb0\uacfc\uc801\uc73c\ub85c \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc544\ub3c4 \uac04\uc2dd\uc774\ub098 \uc57c\uc2dd\uc744 \ucc3e\uac8c \ub418\uace0, \ud2b9\ud788 \ub2f9\ubd84\uacfc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ub298\uc5b4\ub098\uac8c\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-30-at-11.14.59.jpg?fit=886%2C753&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6312,"url":"https:\/\/thehealthtips.net\/?p=6312","url_meta":{"origin":3288,"position":4},"title":"\ud83d\udccc \ubc24\ub9c8\ub2e4 \uc0b4\ucc0c\ub294 \uc774\uc720, \uc774 3\uac00\uc9c0 \ub54c\ubb38\uc785\ub2c8\ub2e4 \ud83c\udf19","date":"2025-09-05","format":false,"excerpt":"\u2705 1. \uc218\uba74 \ubd80\uc871 \u2192 \uc9c0\ubc29 \uc800\uc7a5 \ubaa8\ub4dc \uc804\ud658\u200b \u200b \u200b \uc218\uba74 \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uba74 \ub819\ud2f4(\ud3ec\ub9cc\uac10 \ud638\ub974\ubaac)\uc740 \uc904\uace0 \uadf8\ub810\ub9b0(\uc2dd\uc695 \uc790\uadf9 \ud638\ub974\ubaac)\uc740 \uc99d\uac00\ud569\ub2c8\ub2e4. \u200b \ubbf8\uad6d \uc2dc\uce74\uace0\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 5\uc2dc\uac04 \ubbf8\ub9cc \uc218\uba74\uc744 1\uc8fc\uc77c\ub9cc \uc9c0\uc18d\ud574\ub3c4 \uc2dd\uc695\uc774 24% \uc774\uc0c1 \uc99d\uac00\ud558\uace0 \uc9c0\ubc29 \uc800\uc7a5 \ud6a8\uc18c\uac00 \ud65c\uc131\ud654\ub41c\ub2e4\uace0 \ubc1d\ud614\uc5b4\uc694. \u200b \uc218\uba74 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4\uc11c \ub300\uc0ac\ub97c \uc800\ud558\uc2dc\ucf1c \uccb4\uc911 \uc99d\uac00\ub97c\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-05-at-13.19.36.jpg?fit=693%2C496&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1380,"url":"https:\/\/thehealthtips.net\/?p=1380","url_meta":{"origin":3288,"position":5},"title":"\uc2a4\ud2b8\ub808\uc2a4, \ub9e4\uc6b4\uc74c\uc2dd \uba39\uc73c\uba74 \uc815\ub9d0 \ud480\ub9b4\uae4c?","date":"2022-12-13","format":false,"excerpt":"\uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc744 \ub54c \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub294 \uac78\uae4c? \ud754\ud788 \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc73c\uba70 \ub540\uc744 \ubed8\ubed8 \ud758\ub9ac\uace0 \ub098\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9b0\ub2e4\uace0 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \ub9de\ub294 \uc774\uc57c\uae30\uc77c\uae4c?","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-47.jpeg?fit=577%2C496&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3288"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3288"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":3291,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3288\/revisions\/3291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3289"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>
\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ubcf4\ub2e4 \uc815\ud06c\ud478\ub4dc\uac00 \uba39\uace0 \uc2f6\uc5b4\uc9c4\ub2e4. \uc2dd\uc695\uc744 \uc790\uadf9\ud558\uace0 \uc9c0\ubc29\uacfc \ub2f9(\ud0c4\uc218\ud654\ubb3c) \uc12d\ucde8\ub97c \ucd09\uc9c4\ud558\ub294 \u2018\uc2a4\ud2b8\ub808\uc2a4\u2019 \ud638\ub974\ubaac \ucf54\ub974\ud2f0\uc194\uacfc \u2018\ubc30\uace0\ud514\u2019 \ud638\ub974\ubaac \uadf8\ub810\ub9b0\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ubcf8\ub2a5\uc801\uc73c\ub85c \uc0b4\uc774 \ucc0c\ub294 \uc815\ud06c\ud478\ub4dc\uc5d0 \uc190\uc774 \uac04\ub2e4. \ub610\ud55c \ub2f9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uae30\ubd84\uc744 \uc88b\uc544\uc9c0\uac8c \ud558\ub294 \ub1cc \ud654\ud559\ubb3c\uc9c8\uc778 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\uac00 \uc99d\uac00\ud574 \ubd88\uc548\uac10\uc744 \uc0dd\uc131, \ucc98\ub9ac\ud558\ub294 \ub1cc \uc601\uc5ed\uc758 \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud55c\ub2e4. \ub9d0 \uadf8\ub300\ub85c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9ac\ub294 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub294 \uc9e7\uc544 \ubcf4\ud1b5\uc740 \uc5f0\ub2ec\uc544 \uc815\ud06c\ud478\ub4dc\ub97c \ud3ed\uc2dd\ud558\uac8c \ub418\ub294\ub370, \uc774\ub807\uac8c \ub418\uba74 \ud608\ub2f9\uc740 \uc62c\ub77c\uac00\uace0 \ud3ec\ub9cc\uac10\uc740 \uc904\uc5b4\ub4e4\uba70 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uac10\uc18c\ud574 \uc0b4\uc774 \ucc0c\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n
<\/strong>
\uc138\ud3ec\uc5d0 \ud608\ub2f9\uc744 \uacf5\uae09\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc778\uc290\ub9b0 \ud638\ub974\ubaac\uc774 \ud544\uc694\ud558\ub2e4. \ud558\uc9c0\ub9cc \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc788\uc73c\uba74 \uc778\uc290\ub9b0\uc740 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc544 \uc9c0\ubc29 \ucd95\uc801, \ube44\ub9cc, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uccb4\ub0b4\uc5d0 \ud65c\uc131\uc0b0\uc18c\ub77c\ub294 \uc720\ud574\ud55c \uc5fc\uc99d\uc131 \ud654\ud569\ubb3c\uc774 \ucd95\uc801\ub418\uc5b4 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uac10\uc18c\uc2dc\ud0a4\uba70 \uc138\ud3ec \ub0b4\ubd80\uc5d0\uc11c \uc778\uc290\ub9b0\uc744 \uc218\uc6a9\ud574 \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n
<\/strong>
\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc740 \uc9c0\ubc29 \uc800\uc7a5\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ud2b9\ud788 \ubcf5\ubd80\uc9c0\ubc29\uc774\ub098 \ub0b4\uc7a5\uc9c0\ubc29\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud558\ub294\ub370, \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\uc9c8\ud658, \uace0\ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc99d\uac00 \ubc0f \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\uae30 \uc27d\ub2e4. \uadf8\ub810\ub9b0 \ub610\ud55c \uc9c0\ubc29\uc744 \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n\n\n\n
<\/strong>
\ucf54\ub974\ud2f0\uc194\uc740 \ub2e8\uc21c\ud788 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \uc544\ub2c8\ub2e4. \uc218\uba74\uc744 \ud3ec\ud568\ud574 \uac74\uac15\uc758 \ub2e4\ub978 \uce21\uba74\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ub3d5\uae30\ub3c4 \ud55c\ub2e4. \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc218\uba74 \uc911 \uae68\uac70\ub098 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uac8c \ub418\uace0 \uc9c0\ubc29 \uc800\uc7a5 \ubc0f \ud5c8\uae30\uac00 \ub298\uc5b4\ub09c\ub2e4. \uc601\uad6d\uc758 \ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc218\uba74 \ubd80\uc871\uc778 \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 \uc57d 400 \uce7c\ub85c\ub9ac\ub97c \ub354 \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc7a0\uc744 \uc798 \ubabb \uc790 \ud53c\ub85c\uac00 \uc313\uc774\uba74 \ud3c9\uc18c\ub9cc\ud07c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uac8c \ub418\uace0, \uc774\ub807\uac8c \ub418\uba74 \ud558\ub8e8\uc5d0 \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uccb4\uc911\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n\n\n\n
\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5b5\uc81c\ud55c\ub2e4. \ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uaca9\ub82c\ud55c \uc800\ud56d\uc6b4\ub3d9\uc5d0 \ub530\ub978 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc5b5\uc81c\ud55c\ub2e4. \uc774\ub294 \ucf54\ub974\ud2f0\uc194\uc774 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc778\uccb4 \uc131\uc7a5\ud638\ub974\ubaac\uacfc \uac19\uc740 \ub3d9\ud654\ud638\ub974\ubaac(anabolic hormone, \uadfc\uc721 \ud615\uc131)\uc758 \ud6a8\uacfc\ub97c \ub454\ud654\uc2dc\ud0a4\ub294 \uc774\ud654\ud638\ub974\ubaac(catabolic hormone, \uadfc\uc721 \ubd84\ud574)\uc774\ub77c\ub294 \uac83\uc774 \ubd80\ubd84\uc801\uc73c\ub85c \uadf8 \uc774\uc720\uc77c \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"