{"id":328,"date":"2022-11-03T11:42:43","date_gmt":"2022-11-03T02:42:43","guid":{"rendered":"http:\/\/172.104.88.32\/?p=328"},"modified":"2022-11-03T11:42:43","modified_gmt":"2022-11-03T02:42:43","slug":"%ed%95%98%eb%b2%84%eb%93%9c%eb%8c%80-%ec%9d%98%eb%8c%80-%ea%b0%95%ec%b6%94-%ec%86%90%ec%89%ac%ec%9a%b4-%ec%97%bc%ec%a6%9d-%ed%87%b4%ec%b9%98-7%eb%8b%a8%ea%b3%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=328","title":{"rendered":"\ud558\ubc84\ub4dc\ub300 \uc758\ub300 \uac15\ucd94! \uc190\uc26c\uc6b4 \u2018\uc5fc\uc99d \ud1f4\uce58 7\ub2e8\uacc4\u2019"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/11-8.jpeg?resize=461%2C326\" alt=\"\" class=\"wp-image-329\" width=\"461\" height=\"326\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-8.jpeg?w=614&amp;ssl=1 614w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-8.jpeg?resize=300%2C212&amp;ssl=1 300w\" sizes=\"(max-width: 461px) 100vw, 461px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\ub9cc\uc131 \uc5fc\uc99d\uc744 \uc5c6\uc560\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc628\uac16 \ubcd1\uc758 \ubfcc\ub9ac\ub97c \ubf51\uc744 \uc218 \uc788\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p>\uc5fc\uc99d\uc740 \ubab8\uc758 \uc190\uc0c1\uc774\ub098 \uac10\uc5fc\uc5d0 \ub300\ud574 \uc77c\uc73c\ud0a4\ub294 \ubc29\uc5b4 \ubc18\uc751\uc774\uc9c0\ub9cc, \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc554 \ub4f1 \uac01\uc885 \ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\uace0 \ub178\ud654\ub97c \ubd80\ucd94\uae34\ub2e4. \uac74\uac15\uc744 \uc57c\uae08\uc57c\uae08 \uac09\uc544\uba39\ub294 \ub9cc\uc131 \uc5fc\uc99d\uacfc\uc758 \uc2f8\uc6c0\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\ud558\ubc84\ub4dc\ub300 \uc758\ub300\uc5d0 \uc758\ud558\uba74 \uc138\uacc4 \uc778\uad6c 5\uba85 \uc911 3\uba85\uaf34\uc774 \uc5fc\uc99d\uacfc \uad00\ub828\ub41c \ubcd1\uc73c\ub85c \uc228\uc9c4\ub2e4.<strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub0ae\uc740 \uc218\uc900\uc774\ub77c\ub3c4 \uc2ec\ud608\uad00\ubcd1, \uc554, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9<\/strong>\ud574 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub85c \ubcc0\ud560 \uc218 \uc788\ub2e4. \ud558\ubc84\ub4dc\ub300 \uc758\ub300\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ub098\uc05c \uc601\ud5a5, \uac01\uc885 \ub300\ucc45\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ud2b9\ubcc4 \uac74\uac15\ubcf4\uace0\uc11c \u226a\uc5fc\uc99d\uacfc\uc758 \uc2f8\uc6c0(Fighting Inflammation)\u226b\uc744 \ub0b4\ub193\uc558\ub2e4. \uc774\ub97c \ud1a0\ub300\ub85c \u2018\uc190\uc26c\uc6b4 \uc5fc\uc99d \ud1f4\uce58 7\ub2e8\uacc4\u2019\ub97c \uc9da\uc5c8\ub2e4. \uac04\ub2e8\ud558\uac8c \ubcf4\uc774\uc9c0\ub9cc, \uc9c0\uae08 \ub2f9\uc7a5 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uac8c \ud070 \uac15\uc810\uc774\ub2e4.<\/p>\n\n\n\n<p><strong>1\ub2e8\uacc4: \uc5fc\uc99d \ud1f4\uce58\ub97c \uc704\ud55c \uc2dd\ub2e8 \ucc59\uae30\uae30<\/strong><br><strong><\/strong><br>\uacfc\ud559\uc5d0 \uadfc\uac70\ub97c \ub454 \u2018\ud56d\uc5fc\uc99d \uc2dd\ub2e8\u2019\uc758 \uc2e4\ucc9c\uc774 \uc911\uc694\ud558\ub2e4. \uc5fc\uc99d\uc744 \ub9c9\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uc544\uc5f0 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucdb0 \ud608\uad00 \ubcbd\uc758 \uc5fc\uc99d\uc744 \ub9c9\ub294 \uc624\uba54\uac003 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4. \uad74, \ubc14\uc9c0\ub77d, \ud574\uc870\ub958, \uc624\ub9ac\uace0\uae30, \ub2ed\uace0\uae30, \ucf69\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4f1\uc744 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc73c\ub85c \uaf3d\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>2\ub2e8\uacc4: \ud2c8\ub098\ub294 \ub300\ub85c \uc6c0\uc9c1\uc774\uae30<\/strong><br><strong><\/strong><br>\uc5fc\uc99d \uc218\uc900\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \ud2b9\ud788 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4. \uc8fc 150\uc2dc\uac04 \uc774\uc0c1\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc57c \ud55c\ub2e4. \uc2dd\uc0ac \ud6c4 \uc2a4\ucffc\ud2b8, \ube60\ub978 \uac77\uae30\ub9cc \ud574\ub3c4 \ub098\uc774\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub294 \uc88b\ub2e4. \uc549\uc544 \uc9c0\ub0b4\ub294 \uc2dc\uac04\uc744 \ub300\ud3ed \uc904\uc774\ub294 \uac8c \uac00\uc7a5 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p><strong>3\ub2e8\uacc4: \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ud558\uae30<\/strong><\/p>\n\n\n\n<p>\uc815\uc0c1\uc801\uc778 \ubab8\ubb34\uac8c\ub97c \ud56d\uc0c1 \uc720\uc9c0\ud558\ub3c4\ub85d \uc560\uc4f4\ub2e4. \ubcf4\ud1b5 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 25(kg\/\u33a1)\uac00 \ub118\uc9c0 \uc54a\uac8c \ub178\ub825\ud574\uc57c \ud55c\ub2e4. \uccb4\uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ud654\ud559\ubb3c\uc9c8\uc744 \uc0dd\uc131\ud55c\ub2e4. \ubcf5\ubd80 \uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc120 \uc124\ud0d5 \uc12d\ucde8\ub97c \uacfc\uac10\ud788 \uc904\uc774\ub294 \uac83\ubd80\ud130 \ub2f9\uc7a5 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4. \uc608\ucee8\ub300 \ucee4\ud53c\ub97c \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 \ubaa8\uce74 \ucee4\ud53c\ub97c \uc544\uba54\ub9ac\uce74\ub098\ub85c \ubc14\uafd4 \ub9c8\uc2e0\ub2e4. \uacc4\uc0b0\ud574\ubcf4\uba74 \ub73b\ubc16\uc5d0 \ub9ce\uc740 \uc124\ud0d5 \uc131\ubd84\uacfc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc778\ub2e4\ub294 \uc810\uc744 \uae68\ub2eb\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p><strong>4\ub2e8\uacc4: \ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30<\/strong><br><br>\uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \uc5d0\ub108\uc9c0\uc640 \uc0dd\uc0b0\uc131\uc744 \uc783\uace0 \uc5fc\uc99d\uc774 \ub298\uc5b4\ub09c\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4. \uc131\uc778\uc740 \ud558\ub8e8 7~9\uc2dc\uac04\uc758 \uc219\uba74\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uad00\uc2ec\uc744 \uc3df\uc544\uc57c \ud55c\ub2e4. \ub098\uc774\ub4e0 \uc0ac\ub78c\ub4e4\ub3c4 \ucd5c\uc18c 5\uc2dc\uac04\uc744 \ud655\ubcf4\ud574\uc57c \ud55c\ub2e4.<br><br><strong>5\ub2e8\uacc4: \ubb34\uc870\uac74 \ub2f4\ubc30 \ub04a\uae30<\/strong><br><br>\uc544\uc9c1\ub3c4 \ub2f4\ubc30\ub97c \ud53c\uace0 \uc788\ub2e4\uba74 \uc989\uc2dc \ub04a\uc5b4\uc57c \ud55c\ub2e4. \uae08\uc5f0\ud558\uba74 \ub2f9\uc7a5 \uba87 \uc8fc \uc548\uc5d0 \uc5fc\uc99d \uc218\uce58\ub97c \uadf9\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \uc5ec\uc758\uce58 \uc54a\uc73c\uba74 \uae08\uc5f0 \ud559\uad50(\ud074\ub9ac\ub2c9)\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac8c \ubc14\ub78c\uc9c1\ud558\ub2e4.<br><br><strong>6\ub2e8\uacc4: \uc74c\uc8fc\ub7c9 \ucd5c\uc18c\ud654\ud558\uae30<\/strong><br><br>\uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc744 \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c \ud55c\ub2e4. \ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794, \uc5ec\uc131\uc740 \ud558\ub8e8 1\uc794\uc73c\ub85c \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac8c \uc774\uc0c1\uc801\uc774\ub2e4. \uc220\uc744 \uc57d\uac04\ub9cc \ub9c8\uc2dc\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911\uc73c\ub85c \uc778\ud55c \uc870\uae30\uc0ac\ub9dd\ub960\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub2e4.<br><br><strong>7\ub2e8\uacc4: \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uc774\uaca8\ub0b4\uae30<\/strong><br><br>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \uc2ec\ud608\uad00\ubcd1, \uc6b0\uc6b8\uc99d, \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658 \ub4f1 \uac01\uc885 \ubcd1\uc774 \uc7ac\ubc1c\ub418\uac8c \ud55c\ub2e4. \uc2a4\ucffc\ud2b8 \ub4f1 \uac04\ub2e8\ud55c \uc6b4\ub3d9, \uc0b0\ucc45 \ubc0f \uac77\uae30, \uc2ec\ud638\ud761, \uba85\uc0c1, \uc74c\uc545 \uac10\uc0c1, \uac00\uae00, \uaecc \uc539\uae30, \ubbf8\uc18c \uc9d3\uae30, \ub179\ucc28 \ub4f1 \ucc28 \ub9c8\uc2dc\uae30, \ud143\ubc2d \ub4f1 \uac00\uafb8\uae30 \ub4f1 \uc5ec\ub7ec \ubc29\ubc95 \uc911 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc54c\ub9de\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9cc\uc131 \uc5fc\uc99d\uc740 \ub0ae\uc740 \uc218\uc900\uc774\ub77c\ub3c4 \uc2ec\ud608\uad00\ubcd1, \uc554, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud574 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub85c \ubcc0\ud560 \uc218 \uc788\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-8.jpeg?fit=614%2C434&ssl=1","jetpack-related-posts":[{"id":6292,"url":"https:\/\/thehealthtips.net\/?p=6292","url_meta":{"origin":328,"position":0},"title":"\ub9cc\uc131\uc5fc\uc99d\uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc1c\ubaa9\uc744 \uc7a1\ub294\ub2e4? \uc5fc\uc99d\uc5d0 \uc88b\uc740 \uc2dd\ud488","date":"2025-08-28","format":false,"excerpt":"\ub9cc\uc131 \uc5fc\uc99d\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2e4\ud328\uc758 \uc228\uc740 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc5ec\ub4dc\ub984, \ubc29\uad11\uc5fc\uac19\uc740 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ubab8\uc18d \uc5fc\uc99d \uc81c\uac70\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4. \uc5fc\uc99d \uc904\uc774\ub294 \uc74c\uc2dd \uc2b5\uad00\uc73c\ub85c \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\uc138\uc694. \u200b \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc774\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud6e8\uc52c \uc26c\uc6cc\uc9c4\ub2e4. \u200b \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc5f4\uc2ec\ud788 \ud558\ub294\ub370\ub3c4 \uc0b4\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\ub3c4 \uc870\uc808\ud558\uace0 \uc6b4\ub3d9\ub3c4 \ud558\ub294\ub370, \uc774\uc0c1\ud558\uac8c \uacb0\uacfc\uac00 \ub354\ub518 \uacbd\uc6b0\uc8e0. \u200b \uc800 \uc5ed\uc2dc\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-28-at-10.14.29.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1513,"url":"https:\/\/thehealthtips.net\/?p=1513","url_meta":{"origin":328,"position":1},"title":"\uac04\uc554\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 A\u00b7B\u00b7C\ud615 \uac04\uc5fc \uc6d0\uc778\uacfc \uc608\ubc29\ubc95","date":"2022-12-20","format":false,"excerpt":"\uac04\uc740 \uc778\uccb4\uc758 \ud654\ud559\uacf5\uc7a5\uc778 \ub3d9\uc2dc\uc5d0 \uce68\ubb35\uc758 \uc7a5\uae30\uc774\uae30\ub3c4 \ud558\ub2e4. \uc57d 80%\uae4c\uc9c0 \uc190\uc0c1 \ub418\uc5b4\ub3c4 \ub69c\ub837\ud558\uac8c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-6.jpeg?fit=506%2C260&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3471,"url":"https:\/\/thehealthtips.net\/?p=3471","url_meta":{"origin":328,"position":2},"title":"B\ud615\u00b7C\ud615 \uac04\uc5fc, \ubc29\uce58\ud558\uba74 \uc5fc\uc99d\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4","date":"2023-09-07","format":false,"excerpt":"\uc804 \uc138\uacc4\uc801\uc73c\ub85c\u00a0B\ud615 \uac04\uc5fc\uc740 \uc57d\u00a02\uc5b5\u00a09,600\ub9cc \uba85, C\ud615 \uac04\uc5fc\uc740 \uc57d\u00a05,800\ub9cc \uba85\uc774 \uac10\uc5fc\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub418\uace0 \uc788\ub2e4","rel":"","context":"&quot;\ub0b4\uacfc \/ 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