\u201c\ub0b4\uac00 \uc774\ub97c \uac04\ub2e4\uace0?\u201d \uc790\uc2e0\uc774 \ubc24\uc5d0 \uc774\ub97c \uac00\ub294\uc9c0 \uc5ec\ubd80\ub294 \uc54c\uae30 \ud798\ub4e4\ub2e4. \uac00\uc871 \uc911 \ud55c \uc0ac\ub78c\uc774 \uc774\ub7f0 \ub9d0\uc744 \ud558\ub354\ub77c\ub3c4 \ubd80\uc815\ud558\uae30 \uc77c\uc464\ub2e4. \uc2e4\uc81c \ubc24\uc5d0 \uc774\ub97c \uac08\uba70 \uc794\ub2e4\uba74 \uc5ec\ub7ec\uac00\uc9c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc744 \uc5b4\ub5bb\uac8c \ud574\uc11d\ud574\uc57c \ud560\uae4c.
\ubbf8\uad6d \uc5b8\ub860\ub9e4\uc81c \u2018\ud5c8\ud551\ud134\ud3ec\uc2a4\ud2b8(huffpost.com)\uac00 30\uc77c(\ud604\uc9c0 \uc2dc\uac04) \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc744 \ud1b5\ud574 \uc99d\uc0c1\ubcc4 \ub300\ucc98\ubc95\uc744 \uc870\uc5b8\ud588\ub2e4. \ubc24\uc5d0 \uc774\ub97c \uac08\uace0 \uc788\uc744 \uc218\ub3c4 \uc788\ub2e4\uba74 \uc870\uc2ec\ud574\uc57c \ud560 \uc9d5\ud6c4\uac00 \uc788\ub2e4.<\/p>\n\n\n\n
1. \ub450\ud1b5<\/p>\n\n\n\n
\uad6d\uc81c\uce58\uacfc\uc784\ud50c\ub780\ud2b8\ud611\ud68c \ud68c\uc6d0 \uc568\ubc84\ud2b8 \ucff0\uc2a4 \ubc15\uc0ac\ub294 \u201c\uc7a0\uc790\ub294 \uc2dc\uac04\uc5d0 \uc774\ub97c \uac08\uba70 \uc2dc\uac04\uc744 \ubcf4\ub0b8\ub2e4\uba74 \uc785\uacfc \ud131\uc5d0 \uc555\ub825\uc774 \uac00\ud574\uc838 \uacb0\uad6d \ub450\ud1b5\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \u201c\uc774\ub7ec\ud55c \uc544\uce68 \ub450\ud1b5\uc740 \ubc24\uc0c8 \uadf9\uc2ec\ud55c \uc555\ubc15\uac10\uc5d0\uc11c \ubab8\uc774 \ubc97\uc5b4\ub098\ub294 \ubc29\uc2dd\u201d\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4. \uc774\uac08\uc774\uac00 \uc6d0\uc778\uc778 \ub450\ud1b5\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uad00\uc790\ub180\uc774\uc640 \uadc0 \ucabd\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4.<\/p>\n\n\n\n
2. \ud131 \ud1b5\uc99d<\/p>\n\n\n\n
\ub450\ud1b5\uc744 \uc548\uace0 \uc7a0\uc5d0\uc11c \uae68\ub294 \uac83\uacfc \uc720\uc0ac\ud558\uac8c \uc785 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc544\ud504\uac70\ub098 \ud131 \uadfc\uc721\uc758 \ud53c\ub85c\uac10\uc774 \uc788\uc744 \uc218 \uc788\ub2e4. \uc774\ub7f0 \ud1b5\uc99d\uc740 \uba87 \ubd84\uc5d0\uc11c \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\uc9c0\ub9cc \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \uac00\uc7a5 \uc2ec\ud558\ub2e4. \uc774\ub7f0 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubd10\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n
3. \uce58\uc544\ud1b5\uc99d<\/p>\n\n\n\n
\uc544\uce68\uc5d0 \uc774\uac00 \uc544\ud504\ub2e4\uba74 \uc774\ub97c \uac04 \uacb0\uacfc\uc77c \uc218 \uc788\ub2e4. \ub274\uc695\ub300 \uce58\ub300 \uc784\uc0c1 \ubd80\uad50\uc218\uc778 \ub9c8\ub974\uc794 \ubaa8\ud558\ub2f4 \ubc15\uc0ac\ub294 \u201c\uce58\ud1b5\uc740 \ubc24\uc5d0 \uc774\ub97c \uac00\ub294 \uba85\ubc31\ud55c \uc9d5\ud6c4\u201d\ub77c\uba70 \u201c\uc544\uce68 \uce58\ud1b5 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \uce58\ud1b5\uc740 \uc758\uc0ac\ub97c \ucc3e\uc544\uac00\uc57c \ud55c\ub2e4\ub294 \uc2e0\ud638\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n
4. \ub2f3\uace0 \ucc22\uc5b4\uc9c4 \uc774<\/p>\n\n\n\n
\ubaa8\ud558\ub2f4 \ubc15\uc0ac\ub294 \u201c\uc774 \uac08\uc774\ub294 \uce58\uc544 \ub9c8\ubaa8\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uce58\uc544 \uad6c\uc870 \uc790\uccb4\uac00 \ud30c\uad34\ub418\uace0 \uce58\uc544\ub97c \uc9c0\ud0f1\ud558\ub294 \ud131\ubf08\ub3c4 \ud30c\uad34\ub420 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ud2b9\ud788 \uc785 \uc548\uc744 \ub4e4\uc5ec\ub2e4\ubcfc \ub54c \uce58\uad00(\uce58\uc544\uc758 \ub208\uc5d0 \ubcf4\uc774\ub294 \ubd80\ubd84)\uc774 \ub2f3\uc544 \ube60\uc84c\ub2e4\uba74 \ubc24\uc5d0 \uc774\ub97c \uac08\uace0 \uc788\uc744 \uc218 \uc788\ub2e4. \uc774 \uacbd\uc6b0 \uce58\uc544\uac00 \ud770 \uc904\ubb34\ub2ac\uc758 \ud615\ud0dc\ub85c \ubcc0\uc0c9\ub420 \uc218 \uc788\ub2e4. \uac11\uc790\uae30 \uc55e\uc774\ub098 \ub4a4\ub85c \ubc00\ub9b0 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uce58\uc544\uac00 \uc788\ub2e4\uba74 \uc774\uac08\uc774 \uc99d\uac70\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n
5. \ub728\uac70\uc6b4 \uc74c\uc2dd\uacfc \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131<\/p>\n\n\n\n
\uce58\uc544\uc758 \ub9c8\ubaa8\uc640 \ucc22\uae40\uc740 \uba39\ub294 \ubc29\uc2dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uce58\uc544 \uc804\uccb4\uc5d0 \uc791\uc740 \uace8\uc808\uc120\uc774 \ubcf4\uc774\uae30 \uc2dc\uc791\ud558\uba74 \uc74c\uc2dd\uc774 \uce58\uc544\uc758 \uc2e0\uacbd\uc5d0 \uac70\uc758 \uc811\uadfc\ud558\ub294 \uac78\ub85c \ubcf4\uba74 \ub41c\ub2e4. \ub9cc\uc57d \uc5bc\uc74c\ubb3c \ud55c \uc794\uc774 \uce58\uc544 \uc2e0\uacbd\uc5d0 \ub2ff\ub294 \uacbd\ub85c\uac00 \uc788\ub2e4\uba74 \ub9c8\uc2dc\ub294 \uc21c\uac04 \ubbfc\uac10\ud55c \ubc18\uc751\uc744 \ubcf4\uc774\uac8c \ub41c\ub2e4. .<\/p>\n\n\n\n
6. \ub0ae\uc7a0<\/p>\n\n\n\n
\ub2e4\uc18c \uc758\uc678\uc9c0\ub9cc \uc774\ub97c \uac00\ub294 \uc0ac\ub78c\uc740 \ubc24\uc0c8 \ub450\uc138 \uc2dc\uac04\ub9c8\ub2e4 \uae68\uc5b4\ub0a0 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc774\ub294 \ubd88\ud3b8\ud568\uc774\ub098 \uace0\ud1b5\uc5d0\uc11c \ube44\ub86f\ub420 \uc218\ub3c4 \uc788\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc774\ub294 \uc785\uc774 \ud734\uc2dd\uc744 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub0ae\uc5d0 \uc878\ub9ac\uac8c \ub418\uace0 \ub0ae\uc7a0\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uc790\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n
\ucff0\uc2a4 \ubc15\uc0ac\ub294 \u201c\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc740 2020\ub144 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ube0c\ub8e8\uc2dc\uc998(\uc774\uac08\uc774)\uc758 \uc5f0\uad00\uc131\uc744 \ubc1c\uacac\ud55c \uc5f0\uad6c\ub97c \ud588\ub2e4\u201d\uba74\uc11c \u201c\uc5c4\uccad\ub09c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 95%\uac00 \ube0c\ub8e8\uc2dc\uc998\uc758 \uc9d5\ud6c4\ub97c \ubcf4\uc778\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.
\ubbf8\uad6d \uce58\uacfc\uc758\uc0ac\ud68c\ub294 2021\ub144 3\uc6d4 \uc5ec\ub860\uc870\uc0ac\uc5d0\uc11c \ube0c\ub8e8\uc2dc\uc998\uc774 70% \ub298\uc5c8\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc758 \uc99d\uac00\uc758 \uc6d0\uc778\uc774\uba70, \ud39c\ub370\ubbf9\uc758 \uc601\ud5a5\uc744 \ubc1b\uc558\ub2e4.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubc24\uc5d0 \uc774\ub97c \uac08\uba70 \uc794\ub2e4\uba74 \uc5ec\ub7ec\uac00\uc9c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":3276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-2.jpeg?fit=624%2C433&ssl=1","jetpack-related-posts":[{"id":4753,"url":"https:\/\/thehealthtips.net\/?p=4753","url_meta":{"origin":3275,"position":0},"title":"\ube44\ub9cc\uc778\uc740 \u2018\uc800\ub141 \uc6b4\ub3d9\u2019\uc774 \ucd5c\uc801 \u2026\uadf8\ub7fc \uc77c\ubc18\uc778\uc740 \uc5b8\uc81c?","date":"2024-05-23","format":false,"excerpt":"\ucd5c\uc801\uc758 \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc77c\uae4c.\ube44\ub9cc\uc778 \uc0ac\ub78c\uc740 \uc800\ub141\uc774 \ub531\uc774\ub2e4. \ucd5c\uadfc \ud638\uc8fc \uc2dc\ub4dc\ub2c8\ub300\ud559\uad50 \ud559\uc790\ub4e4\uc740 40\uc138 \uc774\uc0c1 \uc131\uc778 \uc57d 3\ub9cc \uba85\uc744 \ub300\uc0c1\uc744 \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c \uc800\ub141(\uc624\ud6c4 6\uc2dc~\uc790\uc815)\uc5d0 \uc6b4\ub3d9\ud55c \ube44\ub9cc\uc778\ub4e4\uc774 \uc544\uce68\uc774\ub098 \uc624\ud6c4\uc5d0 \uc6b4\ub3d9\ud55c \uc774\ub4e4\uacfc \ube44\uad50\ud574 \ubaa8\ub4e0 \uc6d0\uc778\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960\uc774 28% \ub0ae\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.\uc5f0\uad6c\ub97c \uc774\ub048 \uc2dc\ub4dc\ub2c8 \ub300\ud559\uc758 \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc790 \uc548\uc824\ub8e8 \uc0ac\ubc14\uadf8 \ubc15\uc0ac\ub294 \u201c\uadf8 \ucc28\uc774\uc5d0 \ub180\ub790\ub2e4\u201d\uba70 \u201c\uc5f0\uad6c\uc9c4\uc740 \uc800\ub141 \uc6b4\ub3d9\uc774\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-23-at-11.12.31.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3439,"url":"https:\/\/thehealthtips.net\/?p=3439","url_meta":{"origin":3275,"position":1},"title":"\ud3d0\uacbd \ud6c4 \ud3ed\uc2dd?\u2026\uc12d\uc2dd \uc7a5\uc560 \ubc1c\uc0dd","date":"2023-09-04","format":false,"excerpt":"\ud3d0\uacbd \ud6c4\uc5d0 \uc790\uae30 \uc2e0\uccb4\uc5d0 \ub300\ud574 \ubd88\ub9cc\uc744 \uac00\uc9c0\uba74\uc11c, \uccb4\uc911\uc774 \uc99d\uac00\ud558\uac70\ub098 \uba39\uc744 \uac83\uc744 \uc870\uc808\ud558\uc9c0 \ubabb\ud560\uae4c \ubd10 \uac71\uc815\ud560 \uc218 \uc788\uc73c\uba70 \uc774\ub85c \uc778\ud574 \uc12d\uc2dd \uc7a5\uc560\ub97c \uc553\uc744 \uc218 \uc788\ub2e4","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-19.jpeg?fit=667%2C444&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4003,"url":"https:\/\/thehealthtips.net\/?p=4003","url_meta":{"origin":3275,"position":2},"title":"\uce68\ub300 \ub204\uc6b0\uba74 \u2018\ub9d0\ub625\ub9d0\ub625\u2019\u2026 \uc218\uba74\uc81c\ubcf4\ub2e4 \uc88b\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\ubc95","date":"2023-12-11","format":false,"excerpt":"\ud3c9\uc18c\uc5d0 \uc798 \uc790\ub358 \uc0ac\ub78c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uac70\ub098 \uac71\uc815\uac70\ub9ac\uac00 \uc0dd\uae30\uba74 \uc7a0\uc744 \ub4a4\ucc99\uc774\uace4 \ud55c\ub2e4. \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc7a0\uc774 \uc548 \uc624\ub294 \uac83 \uc790\uccb4\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub41c\ub2e4. \uc5b8\uc81c \uc7a0\ub4e4\uc9c0 \ubaa8\ub974\ub294 \ucd08\uc870\ud568, \ub0b4\uc77c \ud558\ub8e8\ub97c \ub9dd\ucce4\ub2e4\ub294 \uc808\ub9dd\uac10, \ud560 \uc77c\uc744 \uc81c\ub300\ub85c \ubabb \ud560 \uac83\uc774\ub77c\ub294 \ubd88\uc548\uac10, \uce84\uce84\ud55c \ubc24\uc5d0 \ud640\ub85c \ub0a8\uaca8\uc9c4 \uace0\ub3c5\uac10 \ub4f1 \ubcf5\ud569\uc801\uc778 \uac10\uc815\uc774 \uc7a0\uc744 \ub354\uc6b1 \ubc29\ud574\ud55c\ub2e4.\u2018\uace0\ud1b5\uc758 \ubc24\u2019\uc744 \ubcf4\ub0b4\ub294 \uad6d\ub0b4\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-at-09.53.39.jpg?fit=701%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1232,"url":"https:\/\/thehealthtips.net\/?p=1232","url_meta":{"origin":3275,"position":3},"title":"\uc544\uce68 \ud587\uc0b4 30\ucd08, \uc554\uc744 \ub9c9\ub294\ub2e4 (\uc5f0\uad6c)","date":"2022-12-08","format":false,"excerpt":"\uc544\uce68 \ud587\uc0b4\uc740 \uc6b0\ub9ac \ubab8 \uc18d \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc0b0\ub7c9\uc744 \ud06c\uac8c \ub298\ub9b4 \uc218 \uc788\ub2e4. \uc544\uce68\uc5d0 \ub2e8 30\ucd08\ub9cc \ud587\ube5b\uc744 \uc42c\ub3c4 \uc554\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.","rel":"","context":""\uc554"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-15.jpeg?fit=666%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":343,"url":"https:\/\/thehealthtips.net\/?p=343","url_meta":{"origin":3275,"position":4},"title":"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4\u2026.\uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc5d0 \ucde8\uc57d","date":"2022-11-03","format":false,"excerpt":"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \uc815\uc2e0\ubfd0 \uc544\ub2c8\ub77c \ubab8\uc5d0\ub3c4 \ubd80\ub2f4\uc744 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