\uc138\ub85c\ud1a0\ub2cc\uc740 \uae30\ubd84\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ub610\ub294 \ud654\ud559\uc801 \uba54\uc2e0\uc800\uc774\ub2e4. \uc774\ub294 \uae30\ubd84\uc5d0\uc11c\ubd80\ud130 \uae30\uc5b5\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70 \u2018\ud589\ubcf5 \ud638\ub974\ubaac\u2019\uc774\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \uc2e4\uc81c\ub85c \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\ub97c \ub192\uc774\ub294 \u2018\uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c\u2019(SSRI)\ub294 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc81c\ub85c \ucc98\ubc29\ub41c\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc774 \ub1cc\uc640 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc544\uc9c1 \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n\n\n\n
\uc138\ub85c\ud1a0\ub2cc\uc740 \ud2b8\ub9bd\ud1a0\ud310\uc73c\ub85c \ubd88\ub9ac\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ud569\uc131\ub41c\ub2e4. \uc774\ub294 \ub1cc\uc640 \uc704\uc7a5\uad00\uc5d0\uc11c \uc0dd\uc0b0\ub418\uba70, \ub1cc\uc758 \uc2e0\uacbd \uc138\ud3ec\uc640 \uc2e0\uccb4\uc758 \ub098\uba38\uc9c0 \ubd80\ubd84 \uc0ac\uc774\uc5d0 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud55c\ub2e4.<\/p>\n\n\n\n
\uacfc\ud559\uc790\ub4e4\uc740 \uc138\ub85c\ud1a0\ub2cc\uc774 \uc2e0\uacbd\ud559\uc801, \uc2ec\ud608\uad00, \ubf08 \uac74\uac15 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ubbff\ub294\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \uc2dd\uc695, \uc218\uba74, \uc131 \uae30\ub2a5, \uae30\uc5b5\uacfc \uac19\uc740 \uac83\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc138\ub85c\ud1a0\ub2cc\uc740 \uae30\ubd84\uacfc \uc5f0\uacb0\ub41c \ud638\ub974\ubaac\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15 \ub9e4\uccb4 \u2018\uc608\ubc29(prevention)\u2019\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n
1. \ub9ce\uc774 \uc6c0\uc9c1\uc778\ub2e4<\/p>\n\n\n\n
\uc6b4\ub3d9\uc740 \ud2b8\ub9bd\ud1a0\ud310\uacfc \uc5d4\ub3cc\ud540\uc73c\ub85c \ubd88\ub9ac\ub294 \uae30\ubd84 \uc88b\uc740 \ud654\ud559\ubb3c\uc9c8\uc758 \ubc29\ucd9c\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud55c \uc5f0\uad6c\ub294 1\uc8fc\uc77c\uc5d0 90\ubd84\ub9cc \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ud56d\uc6b0\uc6b8\uc81c \ub9cc\ud07c \ud6a8\uacfc\uc801\uc73c\ub85c \uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n
2. \ube5b\uc744 \ub9ce\uc774 \uc811\ud55c\ub2e4<\/p>\n\n\n\n
\ubc1d\uc740 \ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\uc758 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\ub2e4. \uc57c\uc678\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc778\uacf5 \uc870\uba85\uae30\uad6c \ub77c\uc774\ud2b8\ubc15\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n
3. \uc790\uc8fc \uba85\uc0c1\ud55c\ub2e4<\/p>\n\n\n\n
\uc5f0\uad6c\uac00 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \uc788\uc9c0\ub9cc \uba85\uc0c1\uc774 \uc138\ub85c\ud1a0\ub2cc\uc744 \uc99d\uac00\ud568\uc73c\ub85c\uc368 \ub1cc\uc758 \uad6c\uc131\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\ub4e4\uc774 \uc788\ub2e4.<\/p>\n\n\n\n
4. \ud2b8\ub9bd\ud1a0\ud310\uc744 \ub298\ub9b0\ub2e4<\/p>\n\n\n\n
\uce60\uba74\uc870\uc5d0\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc \ubab8\uc740 \uc774\ub97c \uc138\ub85c\ud1a0\ub2cc\uc73c\ub85c \ud6a8\uc728\uc801\uc73c\ub85c \uc804\ud658\ud558\uc9c0 \ubabb\ud55c\ub2e4. \uace0\uae30\ub97c \ub354 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294, \ubab8\uc774 \ud2b8\ub9bd\ud1a0\ud310\uc744 \uc798 \ucc98\ub9ac\ud558\ub3c4\ub85d \ub3d5\ub294 \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c\uacfc \uac19\uc740 \ubcf5\ud569\ub2f9\uc9c8\uc744 \uc12d\ucde8\ud574 \ud2b8\ub9bd\ud1a0\ud310 \uc218\uce58\ub97c \uc62c\ub9ac\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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\uc88b\uc740 \ucf5c\ub9b0 \uac19\uc740 \uc601\uc591\uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud070 \uacc4\ub780 1\uac1c\uc5d0\ub294 186\u338e\uc758 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud55c \ub3d9\uc548 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4\ub294 \uc758\uc2ec\uc744 \ubc1b\uc558\uc9c0\ub9cc, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uacfc\ud559\uc801\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ud558\uc9c0\ub9cc \uc870\ub9ac\ubc95\uc740 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4. \u201c\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uacfc\uc5f4\ub418\uba74 \uc625\uc2dc\uc2a4\ud14c\ub864\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \uc0dd\uc131\ub420 \uc218 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\uc88b\ub2e4.","rel":"","context":""\uc554"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-24.jpeg?fit=655%2C410&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6122,"url":"https:\/\/thehealthtips.net\/?p=6122","url_meta":{"origin":3272,"position":5},"title":"“\ubc43\uc0b4 \ube7c\uace0 \ud608\ub2f9 \uc7a1\ub294\ub2e4”\u2026 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ucc28 7","date":"2025-05-30","format":false,"excerpt":"1. \ub179\ucc28 \ub179\ucc28\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc77c \uc218 \uc788\uace0, \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcfc \uc218 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