{"id":3266,"date":"2023-08-20T10:05:44","date_gmt":"2023-08-20T01:05:44","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3266"},"modified":"2023-08-08T10:09:09","modified_gmt":"2023-08-08T01:09:09","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91%ec%9d%84-%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94%eb%b6%88%eb%9f%89%ec%9d%8c%ec%8b%9d-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3266","title":{"rendered":"\ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294<br>\ubd88\ub7c9\uc74c\uc2dd 10\uac00\uc9c0"},"content":{"rendered":"\n<p><strong>\ub2f9<\/strong><br><strong>\ub1e8\uc778 600\ub9cc \uc2dc\ub300\ub2e4. 570\ub9cc(2020\ub144 \uae30\uc900) \uba85\uc774 \ub2f9\ub1e8\uc778\uc774\uba70, \ub2f9\ub1e8\uc804\ub2e8\uacc4 \uc778\uad6c 1,500\ub9cc \uba85\uacfc \ud569\ud558\uba74 2,000\ub9cc \uba85\uc774 \ub2f9\ub1e8\uc640 \uc9c1\u00b7\uac04\uc811\uc801\uc778 \uc5f0\uad00\uc774 \uc788\ub2e4.<\/strong><br><br><strong>\uc131\uc778 2\uba85 \uc911 1\uba85\uc774 \ub2f9\ub1e8\uc778\uc774\uac70\ub098 \uc608\ube44 \ub2f9\ub1e8\uc778\uc774\ub77c\ub294 \uc598\uae30\ub2e4.<\/strong><br><strong>\uc65c \uc774\ub807\uac8c \ub410\uc744\uae4c?<\/strong><br><br><strong>\uadf8 \uc8fc\ubc94\uc740 \ub204\uac00 \ubb50\ub798\ub3c4 \uc6b0\ub9ac\uc758 \uc2dd\uc2b5\uad00\uacfc \uc5f0\uad00\uc774 \uae4a\ub2e4. \ub3c4\ub300\uccb4 \ubb34\uc5bc \uba39\uc5b4\uc11c \uc774\ub807\uac8c \ub410\uc744\uae4c?<\/strong><br><br><strong>\u2018\ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \ubd88\ub7c9\uc74c\uc2dd\u2019\u00a0\ub9ac\uc2a4\ud2b8\ub97c \uc18c\uac1c\ud55c\ub2e4.\u00a0<br><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc0ac\ud0d5\ub958<\/p>\n<\/blockquote>\n\n\n\n<p><br>99.5%\uc758 \ub2f9\uc9c8\uacfc 0.5%\uc758 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc0ac\ud0d5\uc740 \uc790\uc8fc, \uadf8\ub9ac\uace0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74\u00a0<strong>\ud608\ub2f9 \uc218\uce58 \uc0c1\uc2b9\u2192\uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\u2192\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\uc640 \uc800\ud608\ub2f9 \uc0c1\ud0dc\u2192\ucdcc\uc7a5 \uae30\ub2a5 \uc0c1\uc2e4(\uc778\uc290\ub9b0 \ubd84\ube44 \uc774\uc0c1)\u2192\ub2f9\ub1e8\ub85c\u00a0<\/strong>\uc774\uc5b4\uc9c4\ub2e4.<br><br><strong>\uc0ac\ud0d5\ub958\ub294 \ubc31\ud574\ubb34\uc775\uc774\ub2e4. \uba39\uc9c0 \ub9d0\uc544\uc57c \ud560 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc774\ub2e4.<\/strong><br><br>\uc815\ud788 \ub2e8 \uac83\uc774 \uba39\uace0 \uc2f6\ub2e4\uba74 \ub2f9\ub3c4\uac00 \ub192\uc740 \uacfc\uc77c\uc774\ub098 \ub9d0\ub9b0 \uacfc\uc77c\uc744 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \uc0ac\uc2e4 \ub2f9\ub3c4\uac00 \ub192\uc740 \uacfc\uc77c\uc774\ub098 \ub9d0\ub9b0 \uacfc\uc77c\ub3c4 \uadf8\ub9ac \uc88b\uc740 \uc120\ud0dd\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc0ac\ud0d5\ubcf4\ub2e4\ub294 \ub0ab\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucee4\ud53c\ubbf9\uc2a4<\/p>\n<\/blockquote>\n\n\n\n<p><br>\ucee4\ud53c\ubbf9\uc2a4\ub97c \uc990\uaca8 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ud558\ub8e8 1~2\uc794\uc740 \uae30\ubcf8\uc73c\ub85c \ub9c8\uc2dc\uae30\ub3c4 \ud55c\ub2e4. \uc2ec\uc9c0\uc5b4 \ud558\ub8e8 5\uc794 \uc774\uc0c1 \ub9c8\uc2dc\ub294 \uacbd\uc6b0\ub3c4 \ub354\ub7ec \uc788\ub2e4.<br><br>\ubb3c\ub860 \ud558\ub8e8 \ud55c\ub450 \uc794 \ucee4\ud53c\ubbf9\uc2a4\ub97c \ub9c8\uc2e0\ub2e4\uace0 \uaf2d \ub2f9\ub1e8\ubcd1\uc774 \uc0dd\uae34\ub2e4\uace0 \ub2e8\uc815 \uc9c0\uc5b4 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc \ucee4\ud53c\ubbf9\uc2a4\ub97c \uc990\uaca8 \ub9c8\uc154\uc11c \uc88b\uc740 \uc810\uc740 \uac70\uc758 \uc5c6\ub2e4.<br><br><strong>\uc124\ud0d5\uacfc \ud504\ub9bc\uc73c\ub85c \ubc94\ubc85\ub41c \ucee4\ud53c\ubbf9\uc2a4\ub97c \uc2b5\uad00\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0 \uc54a\ub2e4. \ub2ec\ub2ec\ud55c \ub9db\uc774 \uc8fc\ub294 \uc704\ud5d8\uc774 \ub108\ubb34 \ud06c\uae30 \ub54c\ubb38\uc774\ub2e4.<\/strong><br><br>\uadf8\ub798\ub3c4 \ucee4\ud53c\ubbf9\uc2a4\ub97c \ub9c8\uc154\uc57c\uaca0\ub2e4\uba74 \uc124\ud0d5\uacfc \ud504\ub9bc\uc744 \ube80 \ube14\ub799\ucee4\ud53c\ub098 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \ub2e8\ub9db\uc744 \ub0b4\ub294 \uc2a4\ud14c\ube44\uc544 \ubbf9\uc2a4\ucee4\ud53c\ub85c \ub300\uccb4\ud558\uba74 \uadf8\ub098\ub9c8 \ub0ab\ub2e4.<br><br>\ub2e4\ub9cc\u00a0<strong>\uc2a4\ud14c\ube44\uc544 \ubbf9\uc2a4\ucee4\ud53c\uac00 \ub2f9 \uc218\uce58\ub294 \uc99d\uac00\uc2dc\ud0a4\uc9c0 \uc54a\uaca0\uc9c0\ub9cc \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc758 \ub2e4\ub978 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ub2c8 \ub2e4\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc790\uc81c<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uacfc\uc790\ub958<\/p>\n<\/blockquote>\n\n\n\n<p><br>\ubc14\uc0ad\ubc14\uc0ad \ub9db\uc788\ub294 \uacfc\uc790\uc758 \uc720\ud639\uc5d0 \ub118\uc5b4\uac00\ub294 \uac83\uc740 \uc5b4\ub9b0\uc774\ub098 \uc5b4\ub978\uc774\ub098 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uc790\uc758 \uc18d\uc784\uc218\ub97c \uc548\ub2e4\uba74 \uc120\ub73b \uc190\uc774 \uac00\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4.<br><br><strong>\uacfc\uc790\ub294 \ud55c\ub9c8\ub514\ub85c \ub9d0\ud574 \uc778\uacf5\uac10\ubbf8\ub8cc\uac00 \ub4e4\uc5b4\uac04 \ud0c4\uc218\ud654\ubb3c \ub369\uc5b4\ub9ac\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uacfc\ub294 \ucc9c\uc801<\/strong>\uc774\ub2e4.<br><br>\ub2e4\ub978 \uc601\uc591\uc18c\ub294 \uac70\uc758 \uc5c6\uace0, \ud0c4\uc218\ud654\ubb3c \ub369\uc5b4\ub9ac\uc778 \uacfc\uc790\ub97c \uc2b5\uad00\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc9c8\ubcd1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uacfc \uac19\ub2e4.<br><br>\uacfc\uc790 \ub300\uc2e0\uc5d0\u00a0<strong>\uacac\uacfc\ub958\ub97c \uc801\ub2f9\ud788 \uba39\uac70\ub098 \uacfc\ucc44\ub958\uac00 \uc88b\uc740 \uac83\uc740 \ub9d0\ud560 \ud544\uc694\uc870\ucc28 \uc5c6\uc9c0\ub9cc<\/strong>\u00a0\uc2b5\uad00 \ub54c\ubb38\uc5d0 \uacfc\uc790\uc640 \uc190\uc808\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4.<br><br>\ucd5c\uadfc\uc5d0\ub294 \u2018\uc81c\ub85c \uc288\uac70\u2019 \uacfc\uc790\ub3c4 \ub4f1\uc7a5\ud558\uc600\uc9c0\ub9cc \uc124\ud0d5\uc774 \uc548 \ub4e4\uc5b4\uac14\uc744 \ubfd0, \ub2f9 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub2e4\ub978 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac14\uc73c\ubbc0\ub85c \ubcc4 \uc758\ubbf8\uac00 \uc5c6\ub2e4.<br><br>\uacfc\uc790\uac00 \uba39\uace0 \uc2f6\ub2e4\uba74 \ub450\ubd80\uacfc\uc790\ub098 \ucca8\uac00\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ucc9c\uc5f0\uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uc0ac\uacfc\uce69\uc774\ub098 \uace0\uad6c\ub9c8\uce69\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958<\/p>\n<\/blockquote>\n\n\n\n<p><br>2016\ub144 \uc774\ub9c8\ubb34\ub77c \ubc15\uc0ac\uc640 \ubaa8\uc790\ud328\ub9ac\uc5b8 \uad50\uc218\ud300\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574\u00a0<strong>\ub2f9\uc9c8\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc5f4\ub7c9 5%\ub97c \uc904\uc774\uba74 \ub2f9\ub1e8\ubcd1 22%, \uc2ec\uc7a5\ubcd1 7%\uac00 \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c<\/strong>\ud588\ub2e4.<br><br>\ud3ec\ud654\uc9c0\ubc29 \ub300\uc2e0 \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778\u00a0<strong>\ub9ac\ub180\ub80c\uc0b0 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \uc88b\ub2e4.\uc8fc\ub85c \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ub450\uc720, \uc0dd\uc120 \ub4f1\uc744 \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0<\/strong>\uc774 \ub41c\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc0bc\ubc31\uc2dd\ud488<br>(\ud770\uc300, \ud770 \ubc00\uac00\ub8e8,<br>\ud770 \uc124\ud0d5)<\/p>\n<\/blockquote>\n\n\n\n<p><br><strong>\ud770\uc300, \ud770 \ubc00\uac00\ub8e8, \ud770 \uc124\ud0d5\uc740 \uc815\uc81c\ud0c4\uc218\ud654\ubb3c\uc774\ub2e4.<\/strong><br><br>\ubcf8\ub798 \uac00\uc9c0\uace0 \uc788\ub358 \ub2e4\ub978 \uc601\uc591\uc18c\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ub4f1\uc740 \ubaa8\ub450 \uc81c\uac70\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\ub9cc \ub0a8\uaca8 \ub193\uc740 \uc74c\uc2dd\ubb3c\uc774\ub2e4.<br><br>\ub530\ub77c\uc11c \uc774\ub4e4 \uc2dd\ud488\uc774\u00a0<strong>\uc6b0\ub9ac \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\uba74 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubcc0\ud574\uc11c \ud761\uc218\ub418\ub294 \ubb3c\uc9c8\uc774\ub77c\uc11c \ud608\ub2f9\uc744 \ub192\uc774\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec<\/strong>\ud55c\ub2e4.<br><br>\ud770\uc300 \ub300\uc2e0 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ubc38\ub7f0\uc2a4 \uc788\uac8c \ud568\uc720\ub41c\u00a0<strong>\uc7a1\uace1\ubc25\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uace0<\/strong>, \ud770 \ubc00\uac00\ub8e8\ub97c \uc4f0\ub294 \ube75 \ub300\uc2e0\u00a0<strong>\ud1b5\ubc00\ube75\uc744 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/strong>\u00a0\ud770 \uc124\ud0d5 \ub300\uc2e0\u00a0<strong>\uafc0\uc774\ub098 \uc870\uccad \ub4f1\uc73c\ub85c \ub300\uccb4<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc73c\ub098 \uc774 \ub610\ud55c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud574\uc120 \uc548 \ub41c\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud280\uae34 \uc74c\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uac10\uc790 \uce69\uc774\ub098 \ud504\ub80c\uce58\ud504\ub77c\uc774, \ud280\uae34 \uace0\uae30 \ub4f1\uc5d0\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4.<br><br>\uc774\ub7f0 \uc9c0\ubc29\uc740\u00a0<strong>\uc18c\ud654\ub97c \ub290\ub9ac\uac8c \ud574 \ud608\ub2f9\uc744 \uc989\uc2dc \uc62c\ub9ac\ub294 \ub300\uc2e0 \uba87 \uc2dc\uac04 \ud6c4\uc5d0 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \ucd5c\uace0\uc870\uc5d0 \uc774\ub974\uac8c \ud574 \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778<\/strong>\uc774 \ub41c\ub2e4.<br><br><strong>\ud3ec\ud654\uc9c0\ubc29\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4. \uc774\ub798\uc800\ub798 \ud280\uae34 \uc74c\uc2dd\uc758 \ub2e4\ub7c9 \uc12d\ucde8\ub294 \ubab8\uc5d0 \ud574\ub86d\ub2e4.<\/strong><br><br>\ud280\uae34 \uc74c\uc2dd \ub300\uc2e0<strong>\uca84\uc11c \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4.<\/strong>\u00a0\uad6c\uc6cc \uba39\ub294 \uac83\uc740 \ud280\uae34 \uac83\ubcf4\ub2e4\ub294 \ub0ab\uc9c0\ub9cc \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uc870\ub9ac\ub418\ubbc0\ub85c \uc88b\uc9c0 \uc54a\uae30\ub294 \ub9c8\ucc2c\uac00\uc9c0\ub2e4.<br><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc9e0 \uc74c\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<p><br><strong>\uc9e0 \uc74c\uc2dd\uc740 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\uc758 \uc6d0\uc778\uc774\ub77c\uae30\ubcf4\ub2e4 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc744 \uc57c\uae30\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc774\ub2e4.<\/strong><br><br><strong>\uc9e0 \uc74c\uc2dd\uc740 \uc2e0\uc7a5\uc758 \uae30\ub2a5\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uac8c \ud558\uace0, \uace0\ud608\uc555 \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba74\uc11c \ub2f9\ub1e8\ub97c \uc720\ubc1c<\/strong>\ud560 \uc218 \uc788\ub2e4.<br><br>\uadf8 \ub300\ucc45\uc740 \uc2f1\uac81\uac8c \uba39\ub294 \uac83\uc774\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc88b\uc740 \uc18c\uae08\uc774\ub098 \uac04\uc7a5\uc744 \uc801\uc808\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc774\ub2e4.<br><br>\ub108\ubb34 \uc2f1\uac81\uac8c \uba39\uc5b4\ub3c4 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc720\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uc774\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud584\ubc84\uac70\ub098 \ud56b\ub3c4\uadf8 \ub4f1<br>\ud328\uc2a4\ud2b8\ud478\ub4dc<\/p>\n<\/blockquote>\n\n\n\n<p><br><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \uac74\uac15\uc5d0 \uaf2d \ud544\uc694\ud55c \uc12c\uc720\uc18c, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8 \ub4f1\uc758 \uc601\uc591\uc18c \ud568\ub7c9\uc740 \uadf9\ud788 \ub0ae\uc740 \ubc18\uba74 \uacfc\ub3c4\ud55c \uc591\uc744 \uc12d\ucde8\ud560 \ub54c \uac01\uc885 \uc9c8\ud658\uc744 \uc57c\uae30\ud558\ub294 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc601\uc591\ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/strong><br><br>\ud3ec\ud654\uc9c0\ubc29, \ud280\uae34 \uc74c\uc2dd\uacfc \uc720\uc0ac\ud55c \uc774\uc720\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \uc548 \uc88b\ub2e4.<br><br>\ub530\ub77c\uc11c \ub2f9\ub1e8\ub97c \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \ud328\uc2a4\ud2b8\ud478\ub4dc \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \uc0c1\uc2dc \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \uc904\uc774\uace0 \uc9d1\ubc25\uc744 \ucc59\uaca8\uba39\ub294 \uac83\uc774 \ucd5c\uc120\uc774\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/post.naver.com\/viewer\/postView.nhn?volumeNo=36299504&amp;memberNo=25115958&amp;isInf=true#\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post-phinf.pstatic.net\/MjAyMzA3MjRfMjQ3\/MDAxNjkwMTg5MTQwNjA0.F6BBliMYhCcJY52PN9QuiI1irBOnb6BL0k1ciwWwMdIg._OsPm7Cna0_B_JClbllQxrePnH-QaivNlk9bxbc9rm8g.JPEG\/673483.jpg?w=800&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubc30\ub2ec\uc74c\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<p><br><strong>\ub2f9\ub1e8\ubcd1 \uc99d\uac00\uc640 \uc5f0\uad00\uc774 \uae4a\uc740 \uac83\uc740 \ubc14\ub85c \u2018\ub9ce\uc774 \uba39\uace0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc2b5\uad00\u2019\uc774\ub2e4.<\/strong><br><br>\ucd5c\uadfc \uc911\uc7a5\ub144\uce35 \uc804\uc720\ubb3c\ub85c\ub9cc \uc5ec\uaca8\uc84c\ub358 \ub2f9\ub1e8\ubcd1\uc774 \uc80a\uc740(MZ)\uc138\ub300\uc5d0\uc11c \uac00\ud30c\ub978 \uc99d\uac00\uc138\ub97c \ubcf4\uc774\uace0 \uc788\ub294 \uac83\uc740 \ub450 \uac00\uc9c0 \uc6d0\uc778\uc774 \uc788\ub2e4.<br><br>\ud558\ub098\ub294 \ubc30\ub2ec\uc74c\uc2dd\uc744 \uc218\uc2dc\ub85c \ub9ce\uc774 \uba39\ub294(\ud2b9\ud788 \uc57c\uc2dd) \uac83\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \ucf54\ub85c\ub09819\ub85c \uc778\ud574\uc11c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4.<br><br>\ub2f9\ub1e8\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubc30\ub2ec\uc74c\uc2dd\uc744 \uc904\uc774\uace0 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub824\uc57c \ud55c\ub2e4.<br><br>\ub9cc\uc57d \uc2b5\uad00\ud654\ub41c \uac83\uc744 \uc27d\uac8c \ubc14\uafb8\uae30 \uc5b4\ub835\ub2e4\uba74 \ucc28\uc120\ucc45\uc740 \uba54\ub274\ub97c \uace8\ub77c\uc11c \uba39\ub294 \uac83\uc774\uace0, \ub2a6\uc740 \uc800\ub141\uc2dc\uac04\uc5d0\ub294 \uba39\uc9c0 \uc54a\ub294 \uac83\ub9cc\uc774\ub77c\ub3c4 \uc9c0\ud0a4\ub3c4\ub85d \ud558\uc790.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uac00\ub2f9\uc74c\ub8cc<\/p>\n<\/blockquote>\n\n\n\n<p><br>\ud0c4\uc0b0\uc74c\ub8cc\ub098 \uacfc\uc77c\uc74c\ub8cc\uc5d0\ub294 \ub300\ubd80\ubd84 \ub9ce\uc740 \uc591\uc758 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04\ub2e4.<br><br>\uc131\ubd84\uacfc \ud568\ub7c9\uc744 \ud45c\uc2dc\ud55c \ub77c\ubca8\uc5d0\ub294 \uc124\ud0d5\uc774\ub77c\ub294 \ubb38\uad6c\uac00 \uc5c6\ub2e4 \ud558\ub354\ub77c\ub3c4 \uc2dc\ub7fd\uc774\ub098 \uace0\uacfc\ub2f9, \uc561\uc0c1\uacfc\ub2f9 \ub4f1\uc758 \uc774\ub984\uc73c\ub85c \ub2f9\uc774 \ud45c\uae30\ub41c\ub2e4.<br><br><strong>\ub2e8\ub9db\ub9cc \ub0b4\ub294 \uc774\ub7ec\ud55c \uc74c\ub8cc\ub294 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac8c \uc0c1\ucc45<\/strong>\uc774\ub2e4. \ub9c8\uc154\uc11c \uc88b\uc740 \uc810\uc740 \ud558\ub098\ub3c4 \uc5c6\ub294 \uc77c\uba85 \u2018\uae61\ud1b5\uc2dd\ud488\u2019\uc774\ub2e4.<br><br>\uac00\ub2f9\uc74c\ub8cc \ub300\uc2e0\u00a0<strong>\uc0dd\uacfc\uc77c\uc999\uc774\ub098 \ucc44\uc18c\uc999\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1<\/strong>\ud558\uc9c0\ub9cc \uadf8\uac83\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0 \ucc28\uc120\ucc45\uc73c\ub85c \uc6d0\uc7ac\ub8cc\uc5d0 \ucca8\uac00\ubb3c\uc744 \ub123\uc9c0 \uc54a\ub294 \uc74c\ub8cc(\ub9e4\uc2e4\ucd94\ucd9c\uc74c\ub8cc \ub4f1)\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774\ub2e4.<br><br><\/p>\n\n\n\n<h4>\uacb0\ub860\uc801\uc73c\ub85c\u2026<\/h4>\n\n\n\n<p><br>\u201c\ub098\uc05c \uc74c\uc2dd\uc740 \uc8c4\ub2e4 \ub0b4\uac00 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\ub4e4 \ubfd0\uc774\ub124.\u201d \ub77c\ub294 \ud0c4\uc2dd\uc774 \ud130\uc9c8 \uc218\ub3c4 \uc788\ub2e4. \ub2f9\uc7a5 \uc774\ub4e4 \uc74c\uc2dd\uc744 \ubc25\uc0c1\uc5d0\uc11c \uc81c\uc678\uc2dc\ud0a4\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc744 \ud130!<br><br>\ud55c \uac00\uc9c0\uc529 \ube7c \ubcf4\ub294&nbsp;<strong>\ub9c8\uc774\ub108\uc2a4 \uac74\uac15\ubc95\uc744 \uc2e4\ucc9c\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c?<\/strong><br><br><strong>\ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29, \uce58\ub8cc\ud558\uae30 \uc704\ud55c \uc2dd\uc0dd\ud65c \uc6d0\uce59\uc740 \ub2e4\uc74c 4\uac00\uc9c0\ub97c \uaf2d \uae30\uc5b5\ud558\uc790.<\/strong><br><br><strong><u>\uccab\uc9f8<\/u><\/strong><strong>, \uc7ac\ub8cc \ubcf8\ub798\uc758 \ub9db\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc74c\uc2dd \uc911\uc2ec\uc73c\ub85c \uc12d\ucde8\ud558\uc790.<\/strong><br><br><strong>\ub458\uc9f8<\/strong><strong>,<\/strong><strong>&nbsp;\uac00\ub2a5\ud55c \ub35c \uac00\uacf5\ud55c \uac83, \uc989 \ud1b5\uace1\ub958\uc640 \uc2dd\ubb3c \uc804\uccb4 \uc2dd\ud488\uc744 \uba39\ub3c4\ub85d \ud558\uc790.<\/strong><br><br><strong>\uc14b\uc9f8<\/strong><strong>,<\/strong><strong>&nbsp;\ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\u00b7\ub2e8\ubc31\uc9c8\uc758 \uc801\uc808\ud55c \uc870\ud569\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc774 \uace0\ub8e8 \ub4e4\uc5b4\uc788\ub294 \uc2dd\ud488\uc744 \uba39\ub3c4\ub85d \ud558\uc790.<\/strong><br><br><strong>\ub137\uc9f8<\/strong><strong>,<\/strong><strong>&nbsp;\uc601\uc591\uc18c\uac00 \uacb0\ud54d\ub41c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ubc38\ub7f0\uc2a4 \uc601\uc591\uc2dd\ud488\uc744 \uc18c\uc2dd\ud558\ub294 \uac83\uc774 \ucd5c\uc120\uc774\ub2e4.<\/strong><br><br>\uc5ec\uae30\uc5d0\ub2e4 \ud55c \uac00\uc9c0\ub97c \ub354\ud55c\ub2e4\uba74&nbsp;<strong>\ud65c\ub3d9, \uc989 \uc6b4\ub3d9\uc774 \ud544\ud788 \ub3d9\ubc18\ub418\uc5b4\uc57c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc774 \uc57d\uc774 \ub418\uace0 \ud53c\uac00 \ub41c\ub2e4\ub294 \uac78 \uaf2d \uae30\uc5b5\ud558\uc790.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294<br \/>\n\ubd88\ub7c9\uc74c\uc2dd 10\uac00\uc9c0<\/p>\n","protected":false},"author":1,"featured_media":3267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-7.png?fit=647%2C692&ssl=1","jetpack-related-posts":[{"id":600,"url":"https:\/\/thehealthtips.net\/?p=600","url_meta":{"origin":3266,"position":0},"title":"\uace0\ub839\ud654\uc2dc\ub300, \ub2ec\ub77c\uc9c4 &#8217;10\ub300 \uc0ac\ub9dd\uc6d0\uc778&#8217; \uce58\ub9e4\ub85c \uc228\uc9c0\ub294 \uc0ac\ub78c 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