{"id":3262,"date":"2023-08-18T10:26:56","date_gmt":"2023-08-18T01:26:56","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3262"},"modified":"2023-08-07T10:27:28","modified_gmt":"2023-08-07T01:27:28","slug":"%ec%a4%91%eb%85%84-%ec%9d%b4%ed%9b%84-%ec%97%89%eb%8d%a9%ec%9d%b4-%ea%b7%bc%ec%9c%a1%ec%9d%b4-%ec%97%86%ec%9c%bc%eb%a9%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3262","title":{"rendered":"\uc911\ub144 \uc774\ud6c4, ‘\uc5c9\ub369\uc774 \uadfc\uc721’\uc774 \uc5c6\uc73c\uba74 \uc0dd\uae30\ub294 \uc77c"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uac74\uac15 \uc774\uc57c\uae30\ub97c \ud560 \ub54c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc694\uc18c\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \ubd80\uc871\ud558\uba74 \ud5c8\ub9ac, \ubb34\ub98e \ub4f1 \ub2e4\ub978 \uad00\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \ubb3c\ub860 \uc2e0\uc9c4\ub300\uc0ac \uc800\ud558 \ub4f1 \uc804\uc2e0 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc11c\ub2e4. \ubb38\uc81c\ub294 \uc911\ub144\uc758 \ub098\uc774\uac00 \ub118\uc5b4\uc11c\uba74 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uae30 \uc27d\ub2e4\ub294 \uac83. \ud2b9\ud788 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \uc911\ub144\uce35\uc740 \uc5c9\ub369\uc774 \uadfc\uc721 \uac10\uc18c \uc18d\ub3c4\uac00 \ubc30\uac00 \ub41c\ub2e4.<\/p>\n\n\n\n

\n

\uc5c9\ub369\uc774 \uadfc\uc721 \uac10\uc18c, \uc804\uc2e0\uc774 \ube44\uc0c1<\/p>\n<\/blockquote>\n\n\n\n

\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub300\ub454\uadfc, \uc911\ub454\uadfc, \uc18c\ub454\uadfc, \uc774 \uc138 \uac00\uc9c0 \uadfc\uc721\uc73c\ub85c \uc774\ub904\uc838 \uc788\ub2e4. \ub300\ub454\uad70\uc740 \ub454\uadfc \uc911 \uac00\uc7a5 \ud070 \uadfc\uc721\uc73c\ub85c, \ud558\uc9c0\ub97c \ub4a4\ucabd\uc73c\ub85c \ub2f9\uae30\uace0, \uace0\uc815\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub300\ub454\uadfc\uc758 \uc544\ub798\uce35\uc5d0 \uc704\uce58\ud55c \uc911\ub454\uadfc\uc740 \uac00\uc7a5 \uac15\ub825\ud55c \uc678\uc804\uadfc\uc73c\ub85c \ubcf4\ud589 \uc2dc \uace8\ubc18\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744, \ub454\uadfc \uc911 \uac00\uc7a5 \uc791\uc740 \uc18c\ub454\uadfc\uc740 \uace0\uad00\uc808\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc7a1\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\uc774\ucc98\ub7fc \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac\uac00 \uc6c0\uc9c1\uc774\uace0, \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub7fc \uc138 \uadfc\uc721\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\uc9c0 \ubabb\ud558\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c. \ub300\ub454\uadfc\uc774 \uc57d\ud574\uc9c0\uba74 \ubcf4\ud589 \uc2dc \uace0\uad00\uc808\uc774 \uc81c\ub300\ub85c \ud3b4\uc9c0\uae30 \ud798\ub4e4\uace0, \uadf8\uc5d0 \ub300\ud55c \ubcf4\uc0c1 \uc791\uc6a9\uc73c\ub85c \uc5c9\ub369\uc774 \uadfc\uc721 \ub300\uc2e0 \ud5c8\ub9ac \uadfc\uc721\uc774 \uc0ac\uc6a9\ub41c\ub2e4. \uc5c9\ub369\uc774 \ubb38\uc81c\uac00 \ud5c8\ub9ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83. \uc5c9\ub369\uc774\uc5d0 \uc2e4\ub824\uc57c \ud560 \ubd80\ud558\uac00 \ud5c8\ub9ac\uc5d0 \uc7a5\uae30\uac04 \uac00\ud574\uc9c0\uba74, \ucc99\ucd94\uac00 \ud718\uace0 \uc694\ud1b5\uacfc \ud5c8\ub9ac\ub514\uc2a4\ud06c\uae4c\uc9c0 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ub610\ud55c, \uc911\ub454\uadfc\uacfc \uc18c\ub454\uadfc\uc774 \uc57d\ud574\uc9c0\uba74 \uace8\ubc18\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uace0 \uace0\uad00\uc808\uc758 \uc548\uc815\uc131\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \uc774\ub294 \uc2e0\uccb4 \uc804\ubc18\uc758 \uade0\ud615 \uc0c1\ud0dc\uac00 \ubb34\ub108\uc9c0\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4.

\uc544\uc6b8\ub7ec, \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uac00\uc7a5 \ud070 \uadfc\uc721 \uc911 \ud558\ub098\ub85c, \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba74 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc774 \uc801\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub41c\ub2e4. \uc774 \ubc16\uc5d0\ub3c4, \uadfc\uc721 \uac10\uc18c\ub294 \uace8\ub2e4\uacf5\uc99d\u2219\ub099\uc0c1\u2219\uace8\uc808\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uba70 \ub9cc\uc131\uc9c8\ud658\uacfc \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\uc7a0\ub4e0 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uae68\uc6b0\ub294 \ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n

\uc7a0\ub4e0 \uc5c9\ub369\uc774\ub97c \uae68\uc6b0\ub824\uba74 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4. \uc5ec\uae30\uc5d0 \uc6b4\ub3d9\uae4c\uc9c0 \ud558\uba74 \uae08\uc0c1\ucca8\ud654\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uadfc\uace8\uaca9\uacc4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc740 \ubb3c\ub860 \uc5c9\ub369\uc774\uac00 \ucc98\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. \ub300\ud45c\uc801\uc778 \uc5c9\ub369\uc774 \uc6b4\ub3d9\uc73c\ub85c\ub294 \u25b3\ub369\ud0a4\ud0a5 \uc6b4\ub3d9 \u25b3\uc0ac\uc774\ub4dc \uc6d0 \ub808\uadf8\ub808\uc774\uc988 \u25b3\ube0c\ub9bf\uc9c0\uac00 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\ub369\ud0a4\ud0a5 \uc6b4\ub3d9<\/p>\n<\/blockquote>\n\n\n\n

\ub369\ud0a4\ud0a5 \uc6b4\ub3d9\uc740 \ub300\ub454\uadfc \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \ucf54\uc5b4 \uadfc\uc721\uae4c\uc9c0 \uc548\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \ud558\uccb4 \uc6b4\ub3d9\uc758 \ub300\ud45c\uc8fc\uc790\uc778 \uc2a4\ucffc\ud2b8\ubcf4\ub2e4 \ub3d9\ubc18\ub418\ub294 \ubb34\ub98e \ud1b5\uc99d\uc774 \uc801\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\uc0ac\uc774\ub4dc \uc6d0 \ub808\uadf8\ub808\uc774\uc988<\/p>\n<\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

\uc57d\ud574\uc9c4 \uc911\ub454\uadfc \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc2f6\ub2e4\uba74 \u2018\uc0ac\uc774\ub4dc \uc6d0 \ub808\uadf8\ub808\uc774\uc988\u2019\uac00 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774\ub294 \uc911\ub454\uadfc\uc744 \uac15\ud654\ud558\ub294 \uac83\uc740 \ubb3c\ub860 \uace8\ubc18\uc758 \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uace0, \uad00\uc808\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1 \ubc0f \ubcf4\ud589 \uc2dc \uade0\ud615\uac10\uac01 \uac1c\uc120\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4.<\/p>\n\n\n\n

\n

\ube0c\ub9bf\uc9c0<\/p>\n<\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

\ube0c\ub9bf\uc9c0 \uc6b4\ub3d9\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc911\uc2ec\uc73c\ub85c \uace8\ubc18\ubd80\ud130 \uc885\uc544\ub9ac\uae4c\uc9c0 \ud558\uccb4\ub97c \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc800\ud56d\ubc34\ub4dc\ub97c \ubb34\ub98e \uc704\uc5d0 \uc704\uce58\uc2dc\ud0a8 \ud6c4 \ube0c\ub9bf\uc9c0\ub97c \ud558\uba74 \ub300\ub454\uadfc\uacfc \uc911\ub454\uadfc\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc911\ub144 \uc774\ud6c4, ‘\uc5c9\ub369\uc774 \uadfc\uc721’\uc774 \uc5c6\uc73c\uba74 \uc0dd\uae30\ub294 \uc77c<\/p>\n","protected":false},"author":1,"featured_media":3263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113,132],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-6.png?fit=499%2C273&ssl=1","jetpack-related-posts":[{"id":1960,"url":"https:\/\/thehealthtips.net\/?p=1960","url_meta":{"origin":3262,"position":0},"title":"“\uc5c9\ub369\uc774\ub3c4 \uae30\uc5b5\uc0c1\uc2e4\uc99d\uc5d0 \uac78\ub9b0\ub2e4”…\uc5c9\ub369\uc774 \ub9d0\ub791\ud558\ub2e4\uba74 \uc758\uc2ec","date":"2023-02-15","format":false,"excerpt":"\uc549\uc544\u00a0\uc788\ub294\u00a0\uc2dc\uac04\uc774\u00a0\uae38\uba74\u00a0\uc5ec\ub7ec\u00a0\ubb38\uc81c\uac00\u00a0\ub098\ud0c0\ub098\ub294\ub370,\u00a0\uadf8\uc911\u00a0\ud558\ub098\uac00\u00a0\uc5c9\ub369\uc774\u00a0\uadfc\uc721\uc774\u00a0\uc57d\ud574\uc9c0\uba74\uc11c\u00a0\uc5c9\ub369\uc774\uac00\u00a0\ub9d0\ub791\ud574\uc9c0\ub294\u00a0\uac83\uc774\ub2e4.\u00a0\uc774\ub978\ubc14\u00a0'\uc8fd\uc740\uc5c9\ub369\uc774\uc99d\ud6c4\uad70'\u00a0\ud639\uc740\u00a0'\uc5c9\ub369\uc774\uae30\uc5b5\uc0c1\uc2e4\uc99d'\uc774\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-2.jpeg?fit=572%2C338&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3227,"url":"https:\/\/thehealthtips.net\/?p=3227","url_meta":{"origin":3262,"position":1},"title":"\uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc2dd\ud488, \uc911\ub144\uce35\uc740 \uaf2d \ucc59\uaca8\uba39\uc5b4\uc57c \ud558\ub294 ‘\uc774\uac83’","date":"2023-08-02","format":false,"excerpt":"40, 50\ub300 \uc911\ub144\uc5d0\uac8c \uace0\ubbfc\ub418\ub294 2\uac00\uc9c0\ub294 \ubc14\ub85c \uac08\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\uacfc \ub298\uc5b4\ub098\ub294 \ubc43\uc0b4\uc774\ub2e4. \ub098\uc774 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uac31\ub144\uae30 \ud638\ub974\ubaac \ubcc0\ud654\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uadf8 \uc815\ub3c4\uac00 \uc2ec\uac01\ud574\uc9c4\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\ub3c4 \uc9d1\uc5d0\uc11c\ub3c4 \ubc14\uc05c \uc911\ub144\uc774\uae30\uc5d0 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uae4c\uc9c0 \ubd80\uc871\ud558\uba74, \ud608\uad00 \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc218\ub3c4 \uc788\ub2e4. \uadfc\uc721 \uac10\uc18c, 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