{"id":3259,"date":"2023-08-16T10:07:00","date_gmt":"2023-08-16T01:07:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3259"},"modified":"2023-08-04T11:09:47","modified_gmt":"2023-08-04T02:09:47","slug":"%ea%b3%84%eb%9e%80%eb%b3%b4%eb%8b%a4-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%a7%8e%ec%9d%80-%ea%b3%a0%eb%8b%a8%eb%b0%b1-%ec%8b%9d%ed%92%88%eb%93%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3259","title":{"rendered":"\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub2e8\ubc31\uc9c8 \uc5f4\ud48d\uc5d0 \ub530\ub77c \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \ucc59\uaca8\uba39\ub294 \uc774\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\uc11c \uac00\uc7a5 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uac83\uc740 \u2018\ub2e4\uc591\ud55c \uc885\ub958\u2019\uc758 \uc12d\ucde8\ub2e4. \ud55c \uac00\uc9c0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c\ub9cc \ud558\ub8e8 \ud544\uc694\ub7c9\uc744 \ucc44\uc6b0\ub294 \uac83\uc740 \uc88b\uc740 \ubc29\ubc95\uc774 \uc544\ub2c8\ub2e4. \uc601\uc591\uc0ac\ub4e4\uc740 \u2018\ud568\ub7c9\u2019 \ubabb\uc9c0 \uc54a\uac8c \u2018\uace8\uace0\ub8e8\u2019 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.

\uc2e4\uc81c\ub85c \uc9c0\ub09c 3\uc6d4 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uc758 \uc800\ub110 \uace0\ud608\uc555(Hypertension)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc77c\uc8fc\uc77c\uc5d0 4\uac00\uc9c0 \uc774\uc0c1 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 2\uac00\uc9c0 \uc774\ud558\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0 \ube44\ud574 \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc774 66%\ub098 \ub0ae\uc558\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\uc744 \uba39\ub294 \uac83\uc774 \ubcf4\ub2e4 \uac74\uac15\ud558\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4.

\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488\uc601\uc591\uc131\ubd84 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 100g \uae30\uc900\uc73c\ub85c \ub2ec\uac40(\uc0dd \uac83)\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 12\uff47\uc774\ub2e4. \uacc4\ub780\uacfc \uac19\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ud65c\uc6a9\ud558\uba74 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.

\u25b6\uc11c\ub9ac\ud0dc (100\uff47\ub2f9 38\uff47), \ub80c\ud2f8\ucf69(21\uff47), \ubcd1\uc544\ub9ac\ucf69(17\uff47)<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\ucf69\ub958\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uae30 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \ub80c\ud2f8\ucf69\uc774\ub098 \ubcd1\uc544\ub9ac\ucf69\ucc98\ub7fc \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \ucf69\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc9c0\ub9cc, \uc6b0\ub9ac\uc5d0\uac8c \uc775\uc219\ud55c \uc11c\ub9ac\ud0dc\ub294 \ucf69\ub958 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \uc73c\ub738\uc774\ub2e4. 100g\ub2f9 38\uff47\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\uc73c\uba70, \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654\ubb3c\uc9c8\ub3c4 \ud48d\ubd80\ud558\ub2e4. 

\u25b6\ud638\ubc15\uc528 (35g)<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\uc528\uc557\ub958\uc778 \ud638\ubc15\uc528\ub3c4 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc774\ub2e4. 100\uff47\ub2f9 \ub2e8\ubc31\uc9c8\uc774 35\uff47 \ub4e4\uc5b4\uc788\ub2e4. \ubb3c\ub860 \uac00\ubcbc\uc6b4 \ud638\ubc15\uc528\ub85c 100\uff47\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \uacc4\ub780\uc744 \uba39\ub294 \uac83\uc774 \ub354 \uac04\ud3b8\ud558\uc9c0\ub9cc, \uac01\uc885 \uc74c\uc2dd\uc5d0 \ud638\ubc15\uc528\ub97c \ud65c\uc6a9\ud558\uba74 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4. \ud638\ubc15\uc528\ub294 \ub2e4\ub978 \uc528\uc557\ub958\uc5d0 \ube44\ud574 \uc54c\ub7ec\uc9c0 \uc720\ubc1c \uc694\uc18c\uac00 \ub0ae\uc73c\uba70, \ud2b9\ud788 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud574 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4.

\u25b6\ucc38\uce58 (25\uff47), \uc5f0\uc5b4 (20\uff47)<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\uc0dd\uc120 \uc911\uc5d0\uc11c\ub294 \ucc38\uce58\ub97c \uaf3d\uc744 \uc218 \uc788\ub2e4. 100\uff47\ub2f9 25\uff47(\uac00\ub2e4\ub791\uc5b4 \uc0dd\uac83 \uae30\uc900)\uc73c\ub85c, \ud2b9\ud788 \ub1cc\uc138\ud3ec \ubc1c\ub2ec \ub4f1\uc5d0 \uc88b\uc740 DHA\uac00 \ud48d\ubd80\ud558\ub2e4. \ucc38\uce58\uc758 DHA \ud568\uc720\ub7c9\uc740 34.6%\ub85c \uc774\ub294 \uc5f0\uc5b4(16.1%), \uace0\ub4f1\uc5b4(11%)\ubcf4\ub2e4 \ub192\ub2e4. \uc5f0\uc5b4 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 100\uff47\ub2f9 20\uff47\uc73c\ub85c, \uc624\uba54\uac00 3\uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud558\ub2e4.

\u25b6\uc544\ub9c8\ub780\uc2a4 (17\uff47)<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\uc544\ub9c8\ub780\uc2a4\ub294 \uc881\uc300\ubcf4\ub2e4\ub3c4 \uc791\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc774 100\uff47\ub2f9 17\uff47\uc73c\ub85c \uac00\ub4dd \ucc44\uc6cc\uc838 \uc788\ub2e4. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uc801\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc774\ub4e4\uc774 \uc120\ud638\ud558\ub294 \uc2dd\ud488\uc774\ub2e4. \ub354\uc6b1\uc774 \uc0ac\uacfc\u00b7\ubc14\ub098\ub098\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 2\ubc30 \uac00\ub7c9 \ub9ce\uc544 \ud3ec\ub9cc\uac10\uc774 \ub192\uc73c\uba70 \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2e4.

\u25b6\uadf8\ub9ad\uc694\uac70\ud2b8 (7\uff47)
<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

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\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4<\/p>\n","protected":false},"author":1,"featured_media":3260,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-5.png?fit=629%2C416&ssl=1","jetpack-related-posts":[{"id":1049,"url":"https:\/\/thehealthtips.net\/?p=1049","url_meta":{"origin":3259,"position":0},"title":"\uace0\uae30, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c","date":"2022-11-28","format":false,"excerpt":"\uace0\uae30\ub97c \uc5bc\ub9c8\ub098, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc904\uc5ec\uc57c \ud558\ub294 \uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub3c4 \ud544\uc694\ud558\ub2e4. \u25b6\uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \uc2dd\uc0ac\uc2dc 20~30\uff47\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc6b0\uc120, \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uccb4\uc911\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2e4. \ud55c\uad6d\uc778\uc601\uc591\uc18c \uc12d\ucde8 \uae30\uc900(2015 \ubcf4\uac74\ubcf5\uc9c0\ubd80)\uc5d0 \ub530\ub974\uba74, \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud544\uc694\ub7c9\uc740 \ubab8\ubb34\uac8c 1\u338f\ub2f9 0.73\uff47\uc774\ub2e4.\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911\uacfc \uc2e0\uccb4\ud65c\ub3d9 \uac15\ub3c4\ub97c \uace0\ub824\ud574 20\uc5d0\uc11c 30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc2dd\uc0ac\ub85c \ubd84\ubc30\ud560\u2026","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.17.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1254,"url":"https:\/\/thehealthtips.net\/?p=1254","url_meta":{"origin":3259,"position":1},"title":"\ub300\uc0ac\uc99d\ud6c4\uad70 \ubb3c\ub9ac\uce58\ub824\uba74 \ub2e8\ubc31\uc9c8 \uc904\uc5ec\ub77c? 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