{"id":3256,"date":"2023-08-14T09:32:00","date_gmt":"2023-08-14T00:32:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3256"},"modified":"2023-08-03T11:38:55","modified_gmt":"2023-08-03T02:38:55","slug":"%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%9d%84-%ed%95%b4%ec%b9%98%eb%8a%94-%ec%9d%8c%ec%8b%9d-%ea%b8%b0%ec%96%b5%ed%95%b4%ec%95%bc-%ed%95%a0-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3256","title":{"rendered":"[\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd] \uae30\uc5b5\ud574\uc57c \ud560 3\uac00\uc9c0"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\uc6b0\ub9ac\uac00 70\u223c80\ub144 \uc815\ub3c4\ub97c \uc0b0\ub2e4\uba74<\/strong><\/p>\n\n\n\n

\ubb34\ub824 8\ub9cc\u223c9\ub9cc \uac00\uc9c0 \uc74c\uc2dd\uc744,<\/strong><\/p>\n\n\n\n

30\u223c60\ud1a4 \uac00\uae4c\uc774 \uba39\uac8c \ub41c\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc2e4\ub85c \uc5c4\uccad\ub09c \uc591\uc758 \uc74c\uc2dd\uc774<\/strong><\/p>\n\n\n\n

\uc6b0\ub9ac\uc758 \uc704\uc7a5\uad00\uc744 \ud1b5\ud574<\/strong><\/p>\n\n\n\n

\ub04a\uc784\uc5c6\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uac8c \ub41c\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc774\ub807\uac8c \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\ub2e4 \ubcf4\uba74<\/strong><\/p>\n\n\n\n

\uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c\ub3c4 \ub9ce\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\ud2b9\ud788 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c<\/strong><\/p>\n\n\n\n

\uc7a5\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \uc74c\uc2dd\ub3c4 \uc788\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc774\ub7f4 \uacbd\uc6b0<\/strong><\/p>\n\n\n\n

\uac74\uac15\uc5d0 \uc801\uc2e0\ud638\uac00 \ucf1c\uc9c8 \uc218 \uc788\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \uad81\uae08\ud558\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc7a5 \uac74\uac15\uc744<\/strong><\/p>\n\n\n\n

\ud574\uce58\ub294 \uc74c\uc2dd<\/strong>\uc740?<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc7a5\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc11c<\/p>\n\n\n\n

\uc18c\ud654\uc640 \ubc30\uc124, \uc601\uc591\uacf5\uae09\uc744 \ub2f4\ub2f9\ud558\ub294<\/p>\n\n\n\n

\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74<\/p>\n\n\n\n

\uace7\uc7a5 \uac74\uac15\uc5d0 \uc801\uc2e0\ud638<\/strong>\uac00 \ucf1c\uc9c4\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc6b0\ub9ac \uac74\uac15\uacfc \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \uac83\uc774<\/p>\n\n\n\n

\uc7a5\ub0b4\uc138\uade0 \uc232\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc7a5 \uc18d \uc138\uade0\ub4e4\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294<\/p>\n\n\n\n

\uc791\uc740 \uc6b0\uc8fc\uc778<\/p>\n\n\n\n

\uc7a5\ub0b4\uc138\uade0 \uc232\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74<\/strong><\/p>\n\n\n\n

\uba74\uc5ed\ub825\uc740 \ubb3c\ub860,<\/strong><\/p>\n\n\n\n

\uc6b0\ub9ac \uac74\uac15 \uc804\uccb4\uac00 \uc704\ud0dc\ub85c\uc6cc<\/strong>\uc9c4\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc7a5\ub0b4\uc138\uade0 \uc232\uc740<\/strong><\/p>\n\n\n\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uc138\ud3ec 70%<\/strong>\uac00 \ubaa8\uc5ec<\/p>\n\n\n\n

\uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c<\/p>\n\n\n\n

\uc0ac\ub78c\uc758 \uc7a5 \uc810\ub9c9\uc5d0\ub294<\/strong><\/p>\n\n\n\n

\ubb34\ub824 100\uc870 \ub9c8\ub9ac\uac00 \ub118\ub294<\/strong><\/p>\n\n\n\n

\uc7a5\ub0b4\uc138\uade0\uc774 \ubd84\ud3ec<\/strong>\ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadf8 \uc885\ub958\ub9cc \ud574\ub3c4 400~500\uac00\uc9c0\ub098 \ub418\uba70,<\/p>\n\n\n\n

\uc138\uade0\ub4e4\uc758 \ucd1d\ub7c9\uc740 \ubb34\ub824 1~1.5\u338f\uc5d0 \ub2ec\ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uade0\ud615\uc744 \uc774\ub8ec<\/p>\n\n\n\n

\uc7a5\ub0b4\uc138\uade0 \uc232\uacfc \ud2bc\ud2bc\ud55c \uc7a5 \uc810\ub9c9\uc740<\/strong><\/p>\n\n\n\n

\uc678\ubd80 \uacf5\uae30\ub098 \uc74c\uc2dd\ubb3c\uc5d0 \uc11e\uc5ec \ub4e4\uc5b4\uc628 \uac01\uc885 \uc138\uade0,<\/strong><\/p>\n\n\n\n

\ubc14\uc774\ub7ec\uc2a4, \ud658\uacbd\ud638\ub974\ubaac, \uc911\uae08\uc18d \ub4f1\uc774<\/strong><\/p>\n\n\n\n

\ubab8\uc73c\ub85c \ub4e4\uc5b4\uc624\uc9c0 \ubabb\ud558\uac8c \ub9c9\ub294 \uc5ed\ud560<\/strong>\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadf8\ub7f0\ub370 \ub098\uc05c \uc74c\uc2dd\uc73c\ub85c<\/strong><\/p>\n\n\n\n

\uc7a5\ub0b4\uc138\uade0 \uc232\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uace0<\/strong><\/p>\n\n\n\n

\uc7a5 \uc810\ub9c9\uc774 \uc190\uc0c1\ub418\uba74<\/strong><\/p>\n\n\n\n

\uc7a5\ubcbd\uc744 \ud1b5\ud574 \uc678\ubd80\uce68\uc785\uc790\ub4e4\uc774 \ud30c\uace0\ub4e4\uba74\uc11c<\/strong><\/p>\n\n\n\n

\uc6b0\ub9ac \uac74\uac15\ub3c4 \uc11c\uc11c\ud788 \ubb34\ub108\uc9c4\ub2e4. <\/strong>\u200b<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc7a5 \uac74\uac15\uc744<\/strong><\/p>\n\n\n\n

\ud574\uce60 \uc218 \uc788\ub294 \uc74c\uc2dd\uacfc \uad00\ub828\ud574<\/strong><\/p>\n\n\n\n

\uc6b0\ub9ac\uac00 \uae30\uc5b5\ud574\uc57c \ud560 \uac83<\/strong>\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uccab\uc9f8, <\/strong>\uc6b0\ub9ac\uac00 \ud3c9\uc18c <\/strong>\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c \ucc29\uac01\ud558\uace0 <\/strong>\uba39\ub294 \uc74c\uc2dd \uac00\uc6b4\ub370 <\/strong>\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd\uc774 <\/strong>\uc758\uc678\ub85c \ub9ce\ub2e4\ub294 \uc810\uc774\ub2e4.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc0ac\ub78c\ub9c8\ub2e4 \uccb4\uc9c8\uc774 \ub2ec\ub77c\uc11c<\/strong><\/p>\n\n\n\n

\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294<\/strong><\/p>\n\n\n\n

\ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc774\ub77c\ub3c4<\/strong><\/p>\n\n\n\n

\ub0b4\uac8c\ub294 \ub098\uc05c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uac00\ub839, \uc6b0\uc720\ub97c \uba39\uc5b4\ub3c4<\/p>\n\n\n\n

\uc804\ud600 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc,<\/p>\n\n\n\n

\uc6b0\uc720\ub97c \uba39\uc73c\uba74 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740<\/p>\n\n\n\n

\uc6b0\uc720\ub97c \ub9c8\uc168\uc744 \ub54c<\/p>\n\n\n\n

\uc18c\uc7a5\uc5d0\uc11c \uc6b0\uc720\ub97c \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uc778<\/p>\n\n\n\n

\ub77d\ud0c0\uc544\uc81c\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\uc720\ub2f9\uc774 \ubd84\ud574\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadf8\ub7ec\uba74 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc720\ub2f9\uc774<\/p>\n\n\n\n

\ub300\uc7a5\uc5d0 \uc0ac\ub294 \ubc15\ud14c\ub9ac\uc544\ub97c \ub9cc\ub098 \ubc1c\ud6a8\ub418\uba74\uc11c<\/p>\n\n\n\n

\uc124\uc0ac\ub098 \ubcf5\ud1b5 \uac19\uc740 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub458\uc9f8, <\/strong>\uc7a5\uc5d0 \ub098\uc05c \uc74c\uc2dd\uc73c\ub85c <\/strong>\uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc74c\uc2dd\uc774 \uc788\ub2e4.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc774\ub294<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uac80\uc0ac(MAST)\ub97c \ud1b5\ud574<\/p>\n\n\n\n

\uae08\ubc29 \uc54c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc740<\/strong><\/p>\n\n\n\n

\uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294<\/strong><\/p>\n\n\n\n

\uce58\uba85\uc801\uc778 \uacb0\uacfc<\/strong>\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uac00\ub839<\/p>\n\n\n\n

\uac11\uac01\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc774<\/p>\n\n\n\n

\uc2e4\uc218\ub85c \uac11\uac01\ub958 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74<\/p>\n\n\n\n

\uc9c8\uc2dd\uc0ac\ub97c \uc77c\uc73c\ud0a4\ub294 \uc544\ub098\ud544\ub77d\uc2dc\uc2a4 \uac19\uc740<\/strong><\/p>\n\n\n\n

\uae09\uc131 \uc1fc\ud06c\ub97c \ucd08\ub798<\/strong>\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadf8\ub7f0\ub370<\/p>\n\n\n\n

\uaf2d \uc54c\ub808\ub974\uae30 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c\ub9cc<\/p>\n\n\n\n

\ucc3e\uc544\ub0bc \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc758\uc2ec\uc774 \uac00\ub294 \uc74c\uc2dd\ub4e4\uc744<\/strong><\/p>\n\n\n\n

\uba74\ubc00\ud558\uac8c \uad00\ucc30\ud558\uba74\uc11c<\/strong><\/p>\n\n\n\n

\uc5bc\ub9c8\ub4e0\uc9c0 \uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc744 \ucc3e\uc544\ub0bc \uc218 \uc788\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc74c\uc2dd \uc54c\ub808\ub974\uae30\ub294 \uc758\uc2ec \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4<\/p>\n\n\n\n

2\uc77c\uc5d0\uc11c \uae38\uac8c\ub294 4\uc77c\uae4c\uc9c0<\/strong><\/p>\n\n\n\n

\ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8<\/strong><\/p>\n\n\n\n

\ub290\uae0b\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc6d0\uce59<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9cc\uc57d<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uc74c\uc2dd\uc774 \uc788\ub2e4\uba74<\/p>\n\n\n\n

\ub2e4\uc74c\uacfc \uac19\uc774 \uccb4\ud06c\ud574 \ubcf4\uc790.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd<\/strong><\/p>\n\n\n\n

\uc758\uc2ec \uccb4\ud06c<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25b6 \ud574\ub2f9 \uc74c\uc2dd\uc758 \ub0c4\uc0c8\ub97c<\/strong><\/p>\n\n\n\n

\ucc9c\ucc9c\ud788 \ub9e1\uc544\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc7ac\ucc44\uae30\ub098 \ucf67\ubb3c, \ucf54 \ub9c9\ud798 \ub4f1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc73c\ub85c \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

5\ubd84\uc774\ub098 10\ubd84 \ud6c4\uc5d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc73c\ub2c8<\/p>\n\n\n\n

\uc870\uae08 \uae30\ub2e4\ub824\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub2e4\uc74c \ub0a0\uc5d0\ub3c4 \ub0c4\uc0c8\ub97c \ub9e1\uc544\ubcf4\uc558\uc744 \ub54c<\/p>\n\n\n\n

\uac19\uc740 \ubc18\uc751\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc784\uc5d0 \ud2c0\ub9bc\uc5c6\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ubc18\uc751\uc774 \uc5c6\ub2e4\uba74<\/p>\n\n\n\n

\ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac00\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25b6 \uc74c\uc2dd\uc744 \uc785\uc220\uc5d0 \ub300\ubcf4\uace0<\/strong><\/p>\n\n\n\n

\uac00\ub824\uc6c0\uc774\ub098 \ubd80\uc885, \ube68\uac1c\uc9d0 \uc99d\uc0c1\uc774<\/strong><\/p>\n\n\n\n

\uc0dd\uae30\ub294\uc9c0 \uc0b4\ud3b4\ubcf8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

10\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub824\ubcf4\uba74 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub2e4\uc74c \ub0a0\uc5d0\ub3c4 \uac19\uc740 \uc2e4\ud5d8\uc5d0\uc11c<\/p>\n\n\n\n

\uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc77c \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25b6 \uc74c\uc2dd\uc744 \uc785\uc548\uc5d0 \ub123\uace0 \uc539\uc740 \ud6c4<\/strong><\/p>\n\n\n\n

5\ubd84 \uc815\ub3c4 \uba38\uae08\uc5c8\ub2e4\uac00<\/strong><\/p>\n\n\n\n

\ubc49\ub294 \ubc29\ubc95\uc744 \uc368\ubcf8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ubc49\uc740 \ud6c4 10\ubd84 \ub0b4\ub85c<\/p>\n\n\n\n

\uc785\ucc9c\uc7a5\uc774 \uac00\ub835\uac70\ub098 \ud654\ub048\uac70\ub9b0\ub2e4\uba74<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25b6 \uad6c\uac15 \ubc18\uc751 \uc2e4\ud5d8\ub3c4 \uad1c\ucc2e\uc558\ub2e4\uba74<\/strong><\/p>\n\n\n\n

\ub2e4\uc74c\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc870\uae08 \uba39\uc5b4\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc11c \uc54c\uc544\ubcf4\ub294 \uc2e4\ud5d8\uc744 \ud560 \ub54c\ub294<\/p>\n\n\n\n

\ubb3c \uc774\uc678\uc5d0\ub294 \ub2e4\ub978 \uc74c\uc2dd\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc774 \ub9de\ub2e4\uba74<\/p>\n\n\n\n

\ub2e4\uc74c \ub0a0 \uc124\uc0ac\ub098 \ubcf5\ud1b5, \ub450\ub4dc\ub7ec\uae30,<\/p>\n\n\n\n

\ucf67\ubb3c\uacfc \ucf54 \ub9c9\ud798 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub54c\ub85c \uc99d\uc0c1\uc774 \uc57d\ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8<\/p>\n\n\n\n

\ucd5c\ub300 4\uac1c\uc6d4 \uc815\ub3c4 \uc2dc\uac04\uc744 \ub450\uace0<\/p>\n\n\n\n

4\uc77c\uc5d0 \ud55c \ubc88\uc529 \uacbd\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/p>\n\n\n\n

\uc774\ub7f0 \uacb0\uacfc\ub4e4\uc744 \ub178\ud2b8\uc5d0 \uae30\ub85d\ud558\uba74\uc11c<\/p>\n\n\n\n

\uc790\uc2e0\ub9cc\uc758 \uc54c\ub808\ub974\uae30 \uc74c\uc2dd \ub9ac\uc2a4\ud2b8\ub97c<\/p>\n\n\n\n

\uc791\uc131\ud574\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc744<\/strong><\/p>\n\n\n\n

\uaf3c\uaf3c\ud788 \ud310\ubcc4\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294<\/strong><\/p>\n\n\n\n

\ub9ce\uc740 \uc0ac\ub78c\uc774 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c<\/strong><\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc744 \uacc4\uc18d \uc12d\ucde8\ud574<\/strong><\/p>\n\n\n\n

\uc7a5 \uc810\ub9c9\uc774 \uc190\uc0c1\ub418\uace0,<\/strong><\/p>\n\n\n\n

\uc7a5\ub204\uc218\uc99d\ud6c4\uad70\uae4c\uc9c0 \uacaa\uae30 \ub54c\ubb38<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9cc\uc57d<\/p>\n\n\n\n

\uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74<\/strong><\/p>\n\n\n\n

\uc790\uc2e0\uc758 \uc7a5 \uc5ed\uc2dc \uc0c1\ub2f9\ud55c \uc790\uadf9\uc744 \ubc1b\uc744 \uac83\uc774\uace0,<\/strong><\/p>\n\n\n\n

\uc7a5\uae30\uac04 \ud574\ub2f9 \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4\uba74<\/strong><\/p>\n\n\n\n

\uc7a5 \uc810\ub9c9\uc774 \uc190\uc0c1<\/strong>\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uac00\uc7a5 \ud754\ud55c \uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc73c\ub85c\ub294<\/strong><\/p>\n\n\n\n

\ub2ec\uac40, \uc6b0\uc720, \ub545\ucf69, \ubc00<\/strong> \ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ub7f0 \uc74c\uc2dd\ub4e4\ubd80\ud130<\/p>\n\n\n\n

\ucc28\ub840\ub300\ub85c \uc54c\ub808\ub974\uae30 \uc74c\uc2dd\uc778\uc9c0<\/p>\n\n\n\n

\ud310\ub2e8\ud574\ubcf4\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub354 \ubc94\uc704\ub97c \ub113\ud788\uba74<\/p>\n\n\n\n

\uac01\uc885 \ubc00\uac00\ub8e8 \uc74c\uc2dd\ub4e4,<\/strong><\/p>\n\n\n\n

\ud280\uae40\uc694\ub9ac, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488,<\/strong><\/p>\n\n\n\n

\ud56d\uc0dd\uc81c, \uc220, \ub2f4\ubc30, \ucee4\ud53c, \uc124\ud0d5, \uacfc\ub2f9,<\/strong><\/p>\n\n\n\n

\ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc815\uc81c\ud0c4\uc218\ud654\ubb3c,<\/strong><\/p>\n\n\n\n

\ub2f9\ub3c5\uc18c<\/strong>(AGEs ; Advanced Glycation End product)<\/strong> \ub4f1\uc774<\/strong><\/p>\n\n\n\n

\uc8fc\uc694 \uccb4\ud06c \ub300\uc0c1<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \ub2f9\ub3c5\uc18c\ub294<\/strong><\/p>\n\n\n\n

\ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c<\/strong>\uc744 \uac00\ub9ac\ud0a8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c\uc740<\/strong><\/p>\n\n\n\n

\ub2e8\ubc31\uc9c8\uc758 \ub2f9\ud654\uc791\uc6a9\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ubb3c\uc9c8\uc778\ub370,<\/strong><\/p>\n\n\n\n

\uad7d\uac70\ub098 \ud280\uae30\ub294 \uc74c\uc2dd\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/strong><\/p>\n\n\n\n

\uc989 \ub2e8\ubc31\uc9c8\uacfc \ub2f9\uc774 \uacb0\ud569\ud558\uba74<\/strong><\/p>\n\n\n\n

\ub2f9\ub3c5\uc18c\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\ub2f9\ub3c5\uc18c\ub294<\/p>\n\n\n\n

\uac01\uc885 \uacfc\uc790, \uc0ac\ud0d5, \ube59\uacfc\ub958,<\/p>\n\n\n\n

\uc591\ub150\ub958 \ub4f1\uc758 \uac00\uacf5\uc2dd\ud488\uc5d0<\/p>\n\n\n\n

\uc561\uc0c1\uacfc\ub2f9\uacfc \uc544\uc2a4\ud30c\ud0d0, \uc124\ud0d5 \ub4f1\uc774<\/p>\n\n\n\n

\ub2e4\ub7c9 \ucca8\uac00\ub418\uba74\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub178\ub987\ub178\ub987\ud558\uac8c \uad6c\uc6b4 \uace0\uae30\uc640 \ube75,<\/p>\n\n\n\n

\uacfc\uc790 \ub4f1\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294<\/p>\n\n\n\n

\uc74c\uc2dd\uc758 \uac08\ubcc0 \ud604\uc0c1<\/strong>\uacfc<\/p>\n\n\n\n

\uac10\ubbf8\ub85c\uc6b4 \ud48d\ubbf8\uac00 \uc0dd\uae30\uac8c \ud558\ub294<\/p>\n\n\n\n

\u2018\ub9c8\uc774\uc57c\ub974 \ubc18\uc751\u2019\uc5d0 \uc758\ud574<\/p>\n\n\n\n

\ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc989,<\/p>\n\n\n\n

\uc2dd\ud488\uc744 120\ub3c4 \uc774\uc0c1\uc758 \uace0\uc628,<\/strong><\/p>\n\n\n\n

\uac74\uc870\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc870\ub9ac\ud560 \ub54c<\/strong><\/p>\n\n\n\n

\ub2f9\ub3c5\uc18c\uac00 \ubc1c\uc0dd<\/strong>\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub2f9\ub3c5\uc18c\ub294<\/strong><\/p>\n\n\n\n

\uccb4\ub0b4 \ud608\uc561\uc774\ub098 \uc870\uc9c1\uc5d0 \ucd95\uc801\ub418\uc5b4<\/strong><\/p>\n\n\n\n

\uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uace0<\/strong><\/p>\n\n\n\n

\uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8, \uc554\uacfc \uac19\uc740<\/strong><\/p>\n\n\n\n

\ub9cc\uc131\uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8<\/strong>\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc14b\uc9f8, <\/strong>\uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc740 <\/strong>\uc7a5\ubcbd\uc744 \uc790\uadf9\ud574 <\/strong>\uc7a5 \uc810\ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0, <\/strong>\uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc989\uac01\uc801\uc73c\ub85c, \ub2e8\uae30\uac04 \ub0b4<\/p>\n\n\n\n

\ub208\uc5d0 \ub744\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\ub354\ub77c\ub3c4<\/p>\n\n\n\n

\uc11c\uc11c\ud788 \ub204\uc801\ub418\uc5b4<\/strong><\/p>\n\n\n\n

\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd\uc73c\ub85c<\/strong><\/p>\n\n\n\n

\u2018\ud3ec\ub4dc\ub9f5(FODMAP) \uc74c\uc2dd\u2019<\/strong>\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\uc740<\/p>\n\n\n\n

\ucd5c\uadfc\uc5d0\uc11c\uc57c \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574<\/p>\n\n\n\n

\uc54c\ub824\uc9c0\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub9cc\uc57d<\/p>\n\n\n\n

\uc7a5\uc774 \uc0c1\ub300\uc801\uc73c\ub85c<\/strong><\/p>\n\n\n\n

\uc57d\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uc0ac\ub78c\uc774\ub77c\uba74<\/strong><\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\uc744 \ud55c \ubc88\ucbe4<\/strong><\/p>\n\n\n\n

\uc758\uc2ec<\/strong>\ud574\ubcf4\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

‘\ud3ec\ub4dc\ub9f5’<\/strong>\u200b<\/strong>\uc774\ub780?<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc2dd\uc774 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc885\uc73c\ub85c,<\/strong><\/p>\n\n\n\n

\uc7a5\uc5d0\uc11c \uc798 \ud761\uc218\ub418\uc9c0 \uc54a\uace0<\/strong><\/p>\n\n\n\n

\ub0a8\uc544\uc11c \ubc1c\ud6a8\ub418\ub294<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\u25b6\uc62c\ub9ac\uace0\ub2f9(\ud504\ub7ed\ud0c4, \uac08\ub77d\ud0c4)<\/strong><\/p>\n\n\n\n

\u25b6\uc774\ub2f9\ub958(\uc720\ub2f9)<\/strong><\/p>\n\n\n\n

\u25b6\ub2e8\ub2f9\ub958(\uacfc\ub2f9)<\/strong><\/p>\n\n\n\n

\u25b6\ud3f4\ub9ac\uc62c(\ub2f9\uc54c\ucf54\uc62c)\uc744 \uac00\ub9ac\ud0a8\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\u200b<\/strong><\/p>\n\n\n\n

\uc989, \ud3ec\ub4dc\ub9f5\uc740<\/strong><\/p>\n\n\n\n

\uc774\ub97c \uac00\ub9ac\ud0a4\ub294<\/strong><\/p>\n\n\n\n

F<\/strong>ermentable(\ubc1c\ud6a8\ub2f9),<\/strong><\/p>\n\n\n\n

O<\/strong>ligosaccharide(\uc62c\ub9ac\uace0\ub2f9),<\/strong><\/p>\n\n\n\n

D<\/strong>isaccharides(\uc774\ub2f9\ub958),<\/strong><\/p>\n\n\n\n

M<\/strong>onosaccharides(\ub2e8\ub2f9\ub958),<\/strong><\/p>\n\n\n\n

A<\/strong>nd,<\/strong><\/p>\n\n\n\n

P<\/strong>olyols(\ub2f9\uc54c\ucf54\uc62c)\uc758<\/strong><\/p>\n\n\n\n

\uc55e \uae00\uc790\ub97c \ub530 \ub9cc\ub4e0 \ub9d0\uc774\ub2e4.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud504\ub7ed\ud0c4\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc5d0\ub294<\/strong><\/p>\n\n\n\n

\uc7a1\uace1, \ud638\ubc00, \ubcf4\ub9ac<\/strong>\uac00 \uc788\uc73c\uba70,<\/p>\n\n\n\n

\uac08\ub77d\ud0c4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ucf69\ub958\uc5d0 \ud568\uc720<\/strong>\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc720\ub2f9\uc740<\/strong><\/p>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \uc720\uc81c\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70,<\/p>\n\n\n\n

\ud2b9\ud788, \uc55e\uc11c \ub9d0\ud55c<\/p>\n\n\n\n

\uc720\ub2f9\ubd88\ub0b4\uc99d \ud658\uc790\uc5d0\uac8c<\/strong><\/p>\n\n\n\n

\uc124\uc0ac, \ubcf5\ud1b5\uc744 \uc720\ubc1c<\/strong>\ud55c\ub2e4<\/p>\n\n\n\n

.<\/p>\n\n\n\n

\uacfc\ub2f9\uc740<\/strong> \uc8fc\ub85c<\/p>\n\n\n\n

\uacfc\uc77c\uc8fc\uc2a4, \ucf5c\ub77c, \uc0ac\uc774\ub2e4\uc640 \uac19\uc740<\/p>\n\n\n\n

\ud0c4\uc0b0\uc74c\ub8cc\ub098 \uafc0, \uc2dc\ub7fd\uc5d0 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud3f4\ub9ac\uc62c\uc740<\/strong><\/p>\n\n\n\n

\uc77c\uba85 \ub2f9\uc54c\ucf54\uc62c\uc774\ub77c \ubd88\ub9ac\ub294\ub370,<\/p>\n\n\n\n

\uc790\uc77c\ub9ac\ud1a8, \ub9cc\ub2c8\ud1a8, \ub77d\ud2f0\ud1a8\uacfc \uac19\uc740 \uc778\uacf5\uac10\ubbf8\ub8cc<\/strong>,<\/p>\n\n\n\n

\uc77c\ubd80 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ud3ec\ud568<\/strong>\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc131\ubd84\uc740<\/strong><\/p>\n\n\n\n

\uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc9c0 \uc54a\uace0<\/strong><\/p>\n\n\n\n

\ub300\ubd80\ubd84 \ub300\uc7a5\uc73c\ub85c \uc774\ub3d9\ud574<\/p>\n\n\n\n

\uc0bc\ud22c\uc555 \uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c<\/p>\n\n\n\n

\uc7a5\uc73c\ub85c \ubb3c\uc744 \ub04c\uc5b4\ub2f9\uaca8\uc11c<\/p>\n\n\n\n

\uc7a5\uc6b4\ub3d9\uc744 \ubc29\ud574\ud558\uace0,<\/strong><\/p>\n\n\n\n

\ub300\uc7a5 \uc138\uade0\uc5d0 \uc758\ud574 \ube60\ub974\uac8c \ubc1c\ud6a8\ub418\uba74\uc11c<\/strong><\/p>\n\n\n\n

\ub2e4\ub7c9\uc758 \uac00\uc2a4\ub97c \ub9cc\ub4e4\uc5b4<\/strong>\ub0b8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadf8 \uacb0\uacfc<\/p>\n\n\n\n

\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\uc744 \uc77c\uc73c\ucf1c<\/p>\n\n\n\n

\uc124\uc0ac, \ubcf5\ud1b5, \ubcf5\ubd80\ud33d\ub9cc\uac10 \ub4f1\uc758<\/p>\n\n\n\n

\uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc7a5\uae30\uc801\uc73c\ub85c<\/strong><\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc2dd\uc0ac\ub97c \ubc29\uce58\ud588\uc744 \ub54c<\/strong><\/p>\n\n\n\n

\uc7a5 \uc810\ub9c9\uc774 \uc190\uc0c1\ub418\uace0<\/p>\n\n\n\n

\uc7a5\ubcbd \uc870\uc9c1\uc774 \ub290\uc2a8\ud574\uc9c0\ub294<\/p>\n\n\n\n

\uc7a5\ub204\uc218\uc99d\ud6c4\uad70\uc774\ub098 \ud06c\ub860\ubcd1\uacfc \uac19\uc740<\/p>\n\n\n\n

\uc5fc\uc99d\uc131 \uc7a5 \uc9c8\ud658\uc744 \uc553\uc744 \uc218 \uc788\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\ub4e4 \uac00\uc6b4\ub370\ub294<\/p>\n\n\n\n

\uc6b0\ub9ac\uac00 \ud754\ud788<\/p>\n\n\n\n

\uac74\uac15\ud55c \uc74c\uc2dd\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc74c\uc2dd\ub4e4\ub3c4<\/p>\n\n\n\n

\ubb34\ucc99 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c<\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\uc73c\ub85c \uc778\ud55c<\/strong><\/p>\n\n\n\n

\uc7a5 \uc190\uc0c1\uc744 \uc7a5\uae30\uac04 \ubc29\uce58<\/strong>\ud558\uace0 \uc788\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc2dd\uc0ac\uc640 \ubc18\ub300\ub418\ub294 \uac83\uc774<\/p>\n\n\n\n

\u2018\uc800 \ud3ec\ub4dc\ub9f5(Low FODMAPs) \uc2dd\uc0ac\u2019<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub2ec\ub9ac \ub9d0\ud574<\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\uc5d0 \ub300\ud55c<\/strong><\/p>\n\n\n\n

\ubd88\ub0b4\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294<\/strong><\/p>\n\n\n\n

\uc7a5\uc744 \uc9c0\ud0a4\ub294 \uc74c\uc2dd,<\/strong><\/p>\n\n\n\n

\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \uc74c\uc2dd<\/strong>\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

<\uc544\ub798 \ud45c \ucc38\uace0><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/strong><\/td>\ubb34\ud3ec\ub4dc\ub9f5<\/strong><\/td>\uc800\ud3ec\ub4dc\ub9f5<\/strong><\/td>\uace0\ud3ec\ub4dc\ub9f5<\/strong><\/td><\/tr>
\uace1\ubb3c<\/strong><\/td>\ud604\ubbf8<\/strong><\/td>\ubc31\ubbf8, \ucc39\uc300, \uc300\uac00\ub8e8, \uadc0\ub9ac(\uc624\ud2b8\ubc00),<\/strong>\ud034\uc544\ub178, \uc625\uc218\uc218\ube75, \uae00\ub8e8\ud150\ud504\ub9ac\ube75,<\/strong>\uc0ac\uc6cc\ub3c4\uc6b0\ube75, \uba54\ubc00\uac00\ub8e8, \uc625\uc218\uc218\uac00\ub8e8\/\uc804\ubd84, \uac10\uc790\uc804\ubd84, \uc300\uba74, \ub450\ubd80, \uae00\ub8e8\ud150\ud504\ub9ac \ud30c\uc2a4\ud0c0, \ucc28\uc804\uc790\ud53c, \ud0c0\ud53c\uc624\uce74<\/strong><\/td>\ubc00\uac00\ub8e8 \uc74c\uc2dd<\/strong><\/td><\/tr>
\uacac\uacfc\ub958<\/strong><\/td>–<\/strong><\/td>\ube0c\ub77c\uc9c8\ub11b, \ubc24, \ub9c8\uce74\ub2e4\ubbf8\uc544\ub11b,<\/strong>\ub545\ucf69, \ud53c\uce78, \uc7a3, \uce58\uc544\uc528\ub4dc,<\/strong>\ud584\ud504\uc528\ub4dc, \uae68, \ud638\ub450<\/strong><\/td>\uc644\ub450\ucf69, \uac15\ub0ad\ucf69, \uac80\uc740\ucf69,<\/strong>\uce90\uc288\ub11b, \ubcd1\uc544\ub9ac\ucf69, \ub179\ub450,<\/strong>\ud53c\uc2a4\ud0c0\uce58\uc624, \uc544\ubaac\ub4dc<\/strong><\/td><\/tr>
\ucc44\uc18c<\/strong><\/td>\uc2dc\uae08\uce58, \ud070 \ud1a0\ub9c8\ud1a0,<\/strong>\ub2e8\ud638\ubc15, \uac10\uc790, \ube68\uac04\ud53c\ub9dd,<\/strong>\ud30c \ucd08\ub85d\ubd80\ubd84, \ubd80\ucd94,<\/strong>\uc624\uc774, \ub2f9\uadfc<\/strong><\/td>\uc8fd\uc21c, \uccad\uacbd\ucc44, \uace0\uc218, \uccad\uace0\ucd94, \ud638\ubc15,<\/strong>\ud30c\ud504\ub9ac\uce74, \ucf00\uc77c, \ud560\ub77c\ud53c\ub1e8, \ud53c\ud074, \uc0c1\ucd94,<\/strong>\uc62c\ub9ac\ube0c, \uace0\uad6c\ub9c8, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ucf69\ub098\ubb3c,<\/strong>\uc219\uc8fc, \uc140\ub7ec\ub9ac, \uac00\uc9c0, \uc560\ud638\ubc15, \ubb34, \ud1a0\ub780<\/strong><\/td>\ub9c8\ub298, \uc591\ud30c, \ubc84\uc12f, \ud30c \ud770 \ubd80\ubd84,<\/strong>\ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \uce58\ucee4\ub9ac,<\/strong>\uc591\ubc30\ucd94, \ube44\ud2b8, \uc6b0\uc5c9, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/strong><\/td><\/tr>
\uacfc\uc77c<\/strong><\/td>\uade4, \uc624\ub80c\uc9c0,<\/strong>\ub538\uae30, \ud3ec\ub3c4,<\/strong>\uc6a9\uacfc, \ud30c\ud30c\uc57c<\/strong><\/td>\ube14\ub8e8\ubca0\ub9ac, \ud0a4\uc704, \uc790\ubabd, \ub808\ubaac,<\/strong>\uba54\ub860, \ucc38\uc678, \ub77c\uc784, \ub77c\uc988\ubca0\ub9ac,<\/strong>\ud328\uc158\ud6c4\ub974\uce20<\/strong><\/td>\uc0ac\uacfc, \uc0b4\uad6c, \uc544\ubcf4\uce74\ub3c4,<\/strong>\uc775\uc740 \ubc14\ub098\ub098, \ube14\ub799\ubca0\ub9ac, \uccb4\ub9ac,<\/strong>\uac74 \ud06c\ub79c\ubca0\ub9ac, \ub300\ucd94, \ubb34\ud654\uacfc,<\/strong>\ub9dd\uace0, \ubcf5\uc22d\uc544, \ubc30, \uc790\ub450, \uc11d\ub958,<\/strong>\uac74\ud3ec\ub3c4, \uc218\ubc15, \ub9d0\ub9b0 \uacfc\uc77c\ub958<\/strong><\/td><\/tr>
\uc721\ub958\/\ud574\uc0b0\ubb3c<\/strong><\/td>\ub2ed\uace0\uae30, \uc18c\uace0\uae30, \ubca0\uc774\ucee8,<\/strong>\uc591\uace0\uae30, \ub2ec\uac40, \uc0c8\uc6b0, \uc5f0\uc5b4,<\/strong>\ucc38\uce58, \uae40, \ubbf8\uc5ed<\/strong>(\ub3fc\uc9c0\uace0\uae30\ub294 \ubab8\uc774 \ucc2c<\/strong>\uc0ac\ub78c\uc5d0\uac8c\ub294 \ube44\ucd94\ucc9c)<\/strong><\/td>\uc870\uac1c\ub958, \uc0dd\uc120,<\/strong>\ud574\uc0b0\ubb3c(\ub0a0\uac83\ubcf4\ub2e4\ub294 \uc775\ud78c)<\/strong><\/td>–<\/strong><\/td><\/tr>
\uc624\uc77c<\/strong><\/td>\uc62c\ub9ac\ube0c\uc720,<\/strong>\ucf54\ucf54\ub11b\uc624\uc77c,<\/strong>\ud574\ubc14\ub77c\uae30\uc528\uc720,<\/strong>\ub9c8\uc694\ub124\uc988, \ubc84\ud130,<\/strong>\ucc38\uae30\ub984<\/strong><\/td>\uace0\ucda7\uac00\ub8e8, \uac04\uc7a5, \ucf00\ucca9, \uc2dd\ucd08,<\/strong>\uac15\ud669\uac00\ub8e8, \uace0\ucd94\ub0c9\uc774, \uacc4\ud53c\uac00\ub8e8,<\/strong>\uba38\uc2a4\ud0c0\ub4dc, \ubc14\ubca0\ud050\uc18c\uc2a4, \uad74\uc18c\uc2a4,<\/strong>\uc624\ub808\uac00\ub178\uc624\uc77c, \ub545\ucf69\ubc84\ud130,<\/strong>\ub85c\uc988\uba54\ub9ac, \ud30c\uc2ac\ub9ac, \ubc14\uc9c8<\/strong><\/td>–<\/strong><\/td><\/tr>
\uc720\uc81c\ud488<\/strong><\/td>\ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720,<\/strong>\ub77d\ud1a0\ud504\ub9ac \uc694\uac70\ud2b8<\/strong><\/td>\uce58\uc988(\uae4c\ub9dd\ubca0\ub974, \uccb4\ub2e4, \ud398\ub2e4, \uc2a4\uc704\uc2a4,<\/strong>\ud30c\ub9c8\uc0b0, \ube0c\ub9ac, \ubaa8\uc9dc\ub810\ub77c), \uc544\ubaac\ub4dc\uc6b0\uc720,<\/strong>\uc300\uc6b0\uc720, \ucf54\ucf54\ub11b\uc694\uac70\ud2b8, \uadf8\ub9ad\uc694\uac70\ud2b8,<\/strong>\ud718\ud551\ud06c\ub9bc<\/strong><\/td>\uc77c\ubc18 \uc6b0\uc720, \uc694\uac70\ud2b8 \uc544\uc774\uc2a4\ud06c\ub9bc,<\/strong>\uce58\uc988(\ub9ac\ucf54\ud0c0, \ud06c\ub9bc\uce58\uc988),<\/strong>\uc694\uad6c\ub974\ud2b8<\/strong><\/td><\/tr>
\ub2f9\ub958\/\ucca8\uac00\ubb3c<\/strong><\/td>–<\/strong><\/td>\ubc31\uc124\ud0d5, \ud751\uc124\ud0d5, \uba54\uc774\ud50c\uc2dc\ub7fd, \uc625\uc218\uc218\uce69,<\/strong>\uac10\uc790\uce69, \uc300\uacfc\uc790, \ud31d\ucf58, \ud504\ub808\uccbc,<\/strong>\ub2e4\ud06c\ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 85% \uc774\uc0c1)<\/strong><\/td>\uc561\uc0c1\uacfc\ub2f9, \uafc0, \uc625\uc218\uc218\uc2dc\ub7fd,<\/strong>\uc62c\ub9ac\uace0\ub2f9, \uc790\uc77c\ub9ac\ud1a8,<\/strong>\uc18c\ub974\ube44\ud1a8<\/strong><\/td><\/tr>
\uc74c\ub8cc<\/strong><\/td>–<\/strong><\/td>\ud398\ud37c\ubbfc\ud2b8\ud2f0, \uc800\ud3ec\ub4dc\ub9f5 \uacfc\uc77c\uc8fc\uc2a4,<\/strong>\ucf54\ucf54\uc544\ud30c\uc6b0\ub354, \ub514\uce74\ud398\uc778 \ube14\ub799\ucee4\ub9ac,<\/strong>\uc5f0\ud55c \ud64d\ucc28, \uc5f0\ud55c \ubbfc\ub4e4\ub808\ucc28,<\/strong>\uc5f0\ud55c \ub179\ucc28, \uc640\uc778, \ub9e5\uc8fc<\/strong><\/td>\uace0\ud3ec\ub4dc\ub9f5 \uacfc\uc77c\uc8fc\uc2a4,<\/strong>\uc624\ub80c\uc9c0\uc8fc\uc2a4, \ubc00\ud06c\ucee4\ud53c,<\/strong>\uce90\ubaa8\ub9c8\uc77c\ud2f0, \uc6b0\ub871\ucc28,<\/strong>\ud0c4\uc0b0\uc74c\ub8cc<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u25b2 \uace0 \ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\uc5d0 \ud3c9\uc18c \uac74\uac15\uc2dd\uc73c\ub85c \uc54c\ub824\uc9c4 \ucf69 \uc885\ub958\uc640 \uacfc\uc77c, \ubc84\uc12f \ub4f1\uc774 \ud3ec\ud568\ub418\ub294\ub370 ,\uba39\uace0 \ub098\uc11c \ubd88\ud3b8\uac10\uc774 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud3b8\ud558\uac8c \uba39\uc5b4\ub3c4 \ub418\uc9c0\ub9cc, \uba39\uc73c\uba74 \ubcf5\ud1b5, \uc124\uc0ac, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1\uc758 \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70 \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc801\uac8c \uba39\uac70\ub098 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc800 \ud3ec\ub4dc\ub9f5 \uc2dd\uc0ac\ubc95\uc740<\/strong><\/p>\n\n\n\n

\uace0 \ud3ec\ub4dc\ub9f5 \uc2dd\uc0ac\ub97c \ud588\uc744 \ub54c<\/strong><\/p>\n\n\n\n

\uc7a5\uc774 \uc544\ud508 \uc0ac\ub78c\ub4e4\uc774<\/strong><\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5 \ud568\uc720 \uc2dd\ud488\uc740 \ud53c\ud558\uace0,<\/strong><\/p>\n\n\n\n

\ud3ec\ub4dc\ub9f5\uc774 \uc801\uc740 \uc2dd\ud488\ub4e4\ub85c<\/strong><\/p>\n\n\n\n

\uc7a5\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc7a5 \uad00\ub828 \uc99d\uc0c1\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \ubd84\uc774\ub77c\uba74<\/strong><\/p>\n\n\n\n

\uc704 <\ud45c >\ub97c \uc798 \ucc38\uace0\ud574\uc11c<\/strong><\/p>\n\n\n\n

\uc790\uc2e0\uc758 \uc2dd\ub2e8\uc5d0 \ubc18\uc601<\/strong>\ud574\ubcf4\uae30 \ubc14\ub780\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub2e8, \uba85\uc2ec\ud574\uc57c \ud560 \uac83\uc740<\/p>\n\n\n\n

\uace0 \ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\uc774<\/strong><\/p>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294<\/strong><\/p>\n\n\n\n

\uac74\uac15\uc5d0 \uc774\ub4dd\uc774 \ub418\ub294 \uc74c\uc2dd<\/strong>\uc774\ubbc0\ub85c<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uace0 \ud3ec\ub4dc\ub9f5 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c<\/p>\n\n\n\n

\uc124\uc0ac, \ubcf5\ud1b5, \ubcf5\ubd80\ud33d\ub9cc\uac10 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294,<\/p>\n\n\n\n

\uc774\ub978\ubc14 \uace0 \ud3ec\ub4dc\ub9f5 \uc74c\uc2dd \ubd88\ub0b4\uc131\uc774 \uc788\ub294<\/strong><\/p>\n\n\n\n

\uc77c\ubd80\uc758 \uc0ac\ub78c\ub4e4\ub9cc \uc8fc\uc758<\/strong>\ud558\uba74 \ub418\uace0<\/p>\n\n\n\n

\ub300\ub2e4\uc218\uc758 \uc0ac\ub78c\ub4e4\uc740<\/p>\n\n\n\n

\ud3b8\ud558\uac8c \uc12d\ucde8\ud574\ub3c4 \ub41c\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\uc678\uc5d0\ub3c4<\/p>\n\n\n\n

\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd<\/strong>\ub4e4\uc740 \ub9ce\ub2e4.<\/p>\n\n\n\n

\ub2f9\uc5f0\ud788 \uc220\uacfc <\/strong>\ub2f4\ubc30\ub294<\/strong> \uac00\uc7a5 \ud574\ub85c\uc6b4 \uc74c\uc2dd<\/strong>\uc774\ub2e4.<\/p>\n\n\n\n

\ub458 \ub2e4 \ub300\uc7a5\uc554 \ubc1c\ubcd1\uc744 \ud604\uc800\ud558\uac8c \ub192\uc778\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610<\/p>\n\n\n\n

\uc9c0\ub098\uce58\uac8c \ub9ce\uc740<\/p>\n\n\n\n

\uc815\uc81c \ud0c4\uc218\ud654\ubb3c(\ubc00\uac00\ub8e8, \ud770\uc300) \uc12d\ucde8<\/strong>,<\/p>\n\n\n\n

\ub108\ubb34 \ub9ce\uc740 \uacfc\uc77c\uacfc \ube75 \uc12d\ucde8\ub294<\/p>\n\n\n\n

\uce94\ub514\ub2e4 \uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c<\/strong><\/p>\n\n\n\n

\uc7a5 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4.<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610, \uce74\ud398\uc778<\/strong> \uc5ed\uc2dc<\/p>\n\n\n\n

\uc0c1\ub2f9\uc218 \uc0ac\ub78c\uc5d0\uac8c<\/p>\n\n\n\n

\uc7a5 \uc810\ub9c9 \uc190\uc0c1<\/strong>\uc744<\/p>\n\n\n\n

\uac00\uc838\uc624\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uce74\ud398\uc778 \ud574\ub3c5\uacfc<\/p>\n\n\n\n

\ub300\uc0ac \ub2a5\ub825\uc774 \ub6f0\uc5b4\ub09c \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc,<\/p>\n\n\n\n

\uce74\ud398\uc778 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\uc27d\uac8c \uc7a5\uc774 \uc190\uc0c1\ub418\ub294 \uc0ac\ub78c\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\ud55c \ubc88\ucbe4 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574<\/p>\n\n\n\n

\uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uadf8\ubc16\uc5d0\ub3c4<\/p>\n\n\n\n

\ud0c4\uc0b0\uc74c\ub8cc, \uc774\uc628\uc74c\ub8cc,<\/strong><\/p>\n\n\n\n

\ub9d0\ub9ac\uac70\ub098 \ud1b5\uc870\ub9bc\uc73c\ub85c \uac00\uacf5\ub41c \uacfc\uc77c,<\/strong><\/p>\n\n\n\n

\uae00\ub8e8\ud150 \ud568\uc720 \uc74c\uc2dd, \uac01\uc885 \uc2dd\ud488\ucca8\uac00\ubb3c<\/strong> \ub4f1\ub3c4<\/p>\n\n\n\n

\uc7a5 \uc190\uc0c1\uc744 \uac00\uc838\uc62c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc74c\uc2dd\uc740 \uc544\ub2c8\uc9c0\ub9cc<\/p>\n\n\n\n

\uac01\uc885 \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc81c\uc0b0\uc81c\ub098<\/strong><\/p>\n\n\n\n

\uc704\uc0b0\ubd84\ube44 \uc5b5\uc81c\uc81c\uc640 \uac19\uc740 \uc57d\ubb3c\ub4e4<\/strong> \uc5ed\uc2dc<\/p>\n\n\n\n

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