{"id":3243,"date":"2023-08-06T11:00:00","date_gmt":"2023-08-06T02:00:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3243"},"modified":"2023-08-01T11:43:03","modified_gmt":"2023-08-01T02:43:03","slug":"%eb%85%b8%ec%87%a0-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%a0%95%ec%9d%98-%eb%b0%8f-%ec%9b%90%ec%9d%b8-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3243","title":{"rendered":"\ub178\uc1e0 \uc99d\ud6c4\uad70 \uc815\uc758 \ubc0f \uc6d0\uc778 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"\n<p>\ub178\uc1e0\ud568\uc740 \uc0dd\ub9ac\uc801 \uc608\ube44\ub825\uc758 \uac10\uc18c\ub85c \ub178\ub839\uce35\uc758 \ub2e4\uc591\ud55c \uc9c8\ubcd1 \ubc1c\ubcd1\ub960\uc744 \ub192\uc774\ub294 \uc774\uc720\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uc2dd\ubcc4\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/steptohealth.co.kr\/wp-content\/uploads\/2023\/07\/%EC%9A%94%EA%B0%80-%EB%85%B8%EB%B6%80%EB%B6%80-500x333-1.jpg?w=800&#038;ssl=1\" alt=\"\ub178\uc1e0 \uc99d\ud6c4\uad70 \uc815\uc758 \ubc0f \uc6d0\uc778 \uc54c\uc544\ubcf4\uae30\" title=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\ub178\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud558\ub294 \ubcc0\ud654\ub294 \ubd88\uac00\ud53c\ud558\uac8c \uc0dd\ub9ac\uc801 \uc545\ud654\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uc774\ub97c \ub178\uc1e0 \uc99d\ud6c4\uad70\uc774\ub77c\uace0 \ud558\uba70,&nbsp;<strong>\ub178\ub144\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ud2b9\uc815 \uc9c8\ubcd1\uacfc \uc7a5\uc560\uc5d0 \ub354 \ucde8\uc57d\ud574\uc9c0\uac8c \ub41c\ub2e4<\/strong>. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub178\uc1e0 \uc99d\ud6c4\uad70 \uc815\uc758 \ubc0f \uc6d0\uc778 \ub4f1\uc744 \uc774\uc57c\uae30\ud558\uaca0\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ub299\uc5b4\uac00\ub294 \ubc29\ubc95\uc740 \ud55c \uac00\uc9c0\uac00 \uc544\ub2c8\ub2e4. \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc0ac\ud68c \uacbd\uc81c\uc801 \uc9c0\uc704\uc640 \uac19\uc740 \uce21\uba74\uc774 \uadf8 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \u2018\ub178\uc1e0\u2019\ub77c\ub294 \uc6a9\uc5b4\ub294 \ub178\uc778\uacfc \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \uc774\ub97c \uc815\uc758\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0\ub2e4.<\/p>\n\n\n\n<p><strong>\ub178\uc1e0\ub294 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud558\uba70<\/strong>&nbsp;\uc0c1\ud0dc \uc545\ud654\ub97c \uc904\uc774\uae30 \uc704\ud574 \uba87 \uac00\uc9c0 \uc99d\uc0c1\uacfc \uce58\ub8cc\ubc95\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ub178\uc1e0 \uc99d\ud6c4\uad70\uc774\ub780?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub178\ud654 \uacfc\uc815\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc804\uac1c\ub41c\ub2e4. \uc5b4\ub5a4 \uacf3\uc5d0\uc11c\ub294 \uae30\ub300 \uc218\uba85\uc774 \ub2e4\ub978 \uacf3\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc740\ub370 \uc0ac\ud68c \uacbd\uc81c\uc801 \uc9c0\uc704, \uc758\ub8cc \uc811\uadfc\uc131,\u00a0<a href=\"https:\/\/steptohealth.co.kr\/how-to-help-the-elders-fight-against-disease\/\">\uc591\uc9c8\uc758 \uc601\uc591 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub2ec\ub77c\uc9c4\ub2e4.<\/a><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uce21\uba74 \ub54c\ubb38\uc5d0 \uc544\uc2dc\uc544 \ub610\ub294 \uc720\ub7fd \uad6d\uac00\uc640 \ube44\uad50\ud558\uc5ec \ub0a8\ubbf8 \uad6d\uac00\uc5d0\uc11c \ub178\uc1e0 \uc99d\ud6c4\uad70&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32996556\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ube44\uc728\uc774 \ub354 \ub192\ub2e4.<\/a>&nbsp;\uc804\ubb38\uac00\ub4e4\uc740 \ub178\uc1e0 \uc99d\ud6c4\uad70\uc744&nbsp;<strong>\ub178\uc778<\/strong>&nbsp;<strong>\uc758 \uc0dd\ub9ac\uc801 \uc608\ube44\ub825 \uac10\uc18c<\/strong>\ub85c \uc774\ud574\ud55c\ub2e4. \ub610\ud55c \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ub0ae\uc740 \uc800\ud56d\ub825\uacfc \uad00\ub828\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\uac1c\uc778\uc758 \uc0dd\ub9ac\uc801 \uccb4\uacc4\uc5d0 \uacb0\uc190\uc774 \ucd95\uc801\ub418\ub294<\/strong>&nbsp;\ubc94\uc704\ub294&nbsp;<a href=\"https:\/\/steptohealth.co.kr\/involuntary-weight-loss-why-does-it-occur\/\">\uccb4\uc911 \uac10\uc18c<\/a>\uc5d0\uc11c \uc6b4\ub3d9 \uc758\uc874\uc131, \ub099\uc0c1, \ubd80\uc0c1 \ubc0f \uc785\uc6d0 \uc704\ud5d8\uc744 \uc99d\uac00\ud558\ub294 \ubd88\uaddc\uce59\ud55c \ubcf4\ud589\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud558\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ub178\uc1e0 \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub178\ud654\uc640 \uc0dd\ub9ac\uc801 \uc2dc\uc2a4\ud15c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uad00\ub828\ub41c \uc99d\ud6c4\uad70\uc774\ub2e4. \uc0dd\ub9ac\uc801 \uc608\ube44\ub825\uc774 \ubd80\uc871<strong>\ud558\uba74 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uba70<\/strong>\u00a0\ub354 \ube60\ub974\uac8c \uc545\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub178\ud654\ud558\uba74 \uc720\uae30\uccb4\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc0c1\uc2e4\ub418\uc9c0\ub9cc \ud5c8\uc57d\ud568\uc740 \ub2e4\ub978 \uc7a5\uc560\uac00 \uc720\ubc1c\ud558\uba70 \ub354 \uc704\ud5d8\ud55c \uc0c1\ud0dc\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/02\/consulta-medica-anciano.jpg?w=800&#038;ssl=1\" alt=\"\ud5c8\uc57d \uc99d\ud6c4\uad70.\" title=\"\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">\uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \ub178\uc1e0 \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ud658\uc790\ub4e4\uc740 \ubcd1\ub9ac \ud604\uc0c1\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub418\ubbc0\ub85c \uad6c\uccb4\uc801\uc778 \uc870\ucc98\ub97c \ud55c\ub2e4.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ub178\uc1e0 \uc99d\ud6c4\uad70 \uc99d\uc0c1 \ubc0f \ud569\ubcd1\uc99d<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub178\uc1e0 \uc99d\ud6c4\uad70\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uccb4\uc911 \uac10\uc18c<\/li>\n\n\n\n<li>\ubc18\ubcf5\ub418\ub294 \ub099\uc0c1<\/li>\n\n\n\n<li>\ubcf4\ud589 \uc7a5\uc560<\/li>\n\n\n\n<li>\uac74\uac15\uc5d0 \uad00\ud55c \uc798\ubabb\ub41c \uc790\uae30 \uc778\uc2dd<\/li>\n\n\n\n<li>\uadfc\uac10\uc18c\uc99d \ub610\ub294&nbsp;<a href=\"https:\/\/steptohealth.co.kr\/what-type-of-diet-do-i-need-if-i-want-to-gain-muscle-mass\/\">\uadfc\uc721\ub7c9<\/a>&nbsp;\uac10\uc18c<\/li>\n\n\n\n<li>\ud48d\ubd80\ud55c \uc57d\ubb3c \uc0ac\uc6a9\uacfc \uc7a6\uc740 \uc785\uc6d0<\/li>\n<\/ul>\n\n\n\n<p><strong>\ub178\uc1e0 \uc99d\ud6c4\uad70\uc744 \uc2dd\ubcc4\ud558\ub294 \uc77c\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc758 \uc870\ud569\uc73c\ub85c \ub098\ud0c0\ub098\uc11c \uac04\ub2e8\ud558\uac70\ub098 \uc77c\ub960\uc801\uc774\uc9c0 \uc54a\ub2e4<\/strong>. \uadf8\ub7ec\ub098 \uc694\uc591\uc6d0 \uac70\uc8fc\uc790\uc640 \uc885\uc591 \ud658\uc790\ub294 \uace0\ud1b5\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ud070 \ud3b8\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc800\uc18c\ub4dd, \uace0\ub839, \ucd5c\uadfc \uc0ac\ubcc4\ud55c \uacbd\uc6b0 \ub4f1 \uc0ac\ud68c \uacbd\uc81c\uc801 \uce21\uba74\ub3c4 \uc788\ub2e4. \uacfc\uccb4\uc911\uc774\uac70\ub098\u00a0<a href=\"https:\/\/steptohealth.co.kr\/how-to-check-anemia\/\">\ube48\ud608<\/a>\uc778 \uc0ac\ub78c\ub4e4\uc740 \ub178\uc1e0 \uc99d\ud6c4\uad70\uc5d0 \ub354 \ub9ce\uc774 \ub178\ucd9c\ub41c\ub2e4.<\/p>\n\n\n\n<h3>\uad00\ub828 \uc5f0\uad6c \uacb0\uacfc<\/h3>\n\n\n\n<p><strong>\ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub178\uc1e0 \uc99d\ud6c4\uad70\uc744 \uc553\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc0ac\ub9dd \uc704\ud5d8\uc774 2\ubc30\ub098 \ub192\uc73c\uba70 \uc7a5\uc560 \uac00\ub2a5\uc131\ub3c4 \ud06c\ub2e4<\/strong>,<\/p>\n\n\n\n<p>\ucde8\uc57d\uc131\uc744 \uc798 \uc9c0\uc815\ud558\uace0 \uc77c\ubc18\uc801\uc778 \ud328\ud134\uc744 \uc2dd\ubcc4\ud558\ub294 \ub2e4\uc591\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uc5c8\ub2e4. \u2018<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11253156\" target=\"_blank\" rel=\"noreferrer noopener\">The Journals of Gerontology\u2019<\/a>\uc5d0\uc11c\ub294 \ub178\uc1e0 \uc99d\ud6c4\uad70\uacfc \uad00\ub828\ub41c 5\uac00\uc9c0 \uc870\uac74\uc744 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uc5f0\uac04 4.5kg \uc774\uc0c1\uc758 \ube44\uc790\ubc1c\uc801 \uccb4\uc911 \uac10\uc18c<\/li>\n\n\n\n<li>\uc804\ubc18\uc801\uc778 \ud53c\ub85c\uac10<\/li>\n\n\n\n<li>\uac77\ub294 \uc18d\ub3c4 \uac10\uc18c<\/li>\n\n\n\n<li>\ub0ae\uc740 \uc218\uc900\uc758 \uc2e0\uccb4 \ud65c\ub3d9<\/li>\n\n\n\n<li>\uccb4\ub825 \ud5c8\uc57d<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2>\ub178\uc1e0 \uc99d\ud6c4\uad70 \uac1c\uc120 \uc6b4\ub3d9\uacfc \uc7ac\ud65c<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc608\ubc29 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc \uac01\uad6d\uc758 \uc758\ub8cc \uc2dc\uc2a4\ud15c\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\ub2e4. \uad6c\uccb4\uc801\uc778 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc740 \uc5c6\uc9c0\ub9cc \uc2e0\uccb4 \ud65c\ub3d9\uc5d0\uc11c \ud30c\uc0dd\ub418\ub294 \ubc1c\uc804\uacfc \uc774\uc810\uc774 \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub178\uc1e0 \uc99d\ud6c4\uad70\uc740 \uc5ec\ub7ec \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud560 \uc218<\/strong>&nbsp;\uc788\uc9c0\ub9cc \uc6b4\ub3d9\uc740 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n\n<p>\ub178\ub144\uae30 \uc6b4\ub3d9\uc758 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uc790\uac00 \ud3ec\uc2dd \uc99d\uac00, \uc138\ud3ec \uc218\uc900\uc758 \uc7ac\uc0dd \uba54\ucee4\ub2c8\uc998<\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00\uacc4 \uac1c\uc120<\/strong><\/li>\n\n\n\n<li>\ud798\uacfc \uadfc\ub825 \ud5a5\uc0c1<\/li>\n\n\n\n<li>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/li>\n\n\n\n<li>\uc548\uc815\uc131\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/li>\n<\/ul>\n\n\n\n<p>\uc77c\ubd80 \uac74\uac15\ud55c \uad00\ud589\uc740 \uc720\ub9ac\ud55c \ubc29\uc2dd\uc73c\ub85c \uac1c\uc785\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4,<strong>&nbsp;\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0,<\/strong>&nbsp;\uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ub530\ub77c \uad8c\uc7a5 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c\ub2e4. \uccb4\ub825 \uc57d\ud654\uc758 \uc545\uc21c\ud658\uc744 \uc790\uadf9\ud558\ub294 \ub099\uc0c1\uacfc \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ubcc4\ud55c \uce58\ub8cc\ubc95\uc740 \uc5c6\uc9c0\ub9cc \uc77c\ubd80 \uc804\ubb38\uac00\ub294 \uae34 \uc0b0\ucc45\uc744 \uad8c\uc7a5\ud558\uace0 80\uc138 \uc774\uc0c1\ub3c4 \uc880 \ub354 \ud65c\ubc1c\ud55c \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/04\/ancianos-corriendo.jpg?w=800&#038;ssl=1\" alt=\"\ub178\uc1e0 \uc99d\ud6c4\uad70 80\uc138 \uc774\uc0c1\" title=\"\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">\uae34 \uc0b0\ucc45\uc740 \uc774 \uc99d\ud6c4\uad70\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\ud6a8\ud55c \ub300\uc548\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/figcaption><\/figure>\n\n\n\n<h2>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \ub178\uc1e0 \uc99d\ud6c4\uad70<\/h2>\n\n\n\n<p>\ub178\uc1e0 \uc99d\ud6c4\uad70\uc740 \ub178\ub144\uacfc \uad00\ub828\ub41c \ud53c\ud560 \uc218 \uc5c6\ub294 \ubcd1\ub9ac\uc640 \uad00\ub828\uc774 \uc788\uc9c0\ub9cc \uc774\ud658\uc728\uacfc \uc0ac\ub9dd\ub960\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc774 \uc788\ub2e4. \uadf8\uc911\uc5d0\ub294 \uc2e0\uccb4 \uc6b4\ub3d9\uacfc \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uc744 \ud3ec\ud568\ud558\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uace0\ub839\ud654 \uc778\uad6c\uac00 \uc99d\uac00\ud558\uba74\uc11c \uccb4\ub825\uacfc \uc9c8\ubcd1 \uc545\ud654\uc758 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\ub294 \uac83\uc744 \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\uc1e0 \uc99d\ud6c4\uad70 \uc815\uc758 \ubc0f \uc6d0\uc778 \uc54c\uc544\ubcf4\uae30<\/p>\n","protected":false},"author":1,"featured_media":3244,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,132,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s.png?fit=702%2C410&ssl=1","jetpack-related-posts":[{"id":1327,"url":"https:\/\/thehealthtips.net\/?p=1327","url_meta":{"origin":3243,"position":0},"title":"\uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uae30\uc0ac \ubcf4\uace0 \uc788\ub294 \ub2f9\uc2e0, &#8216;\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70&#8217; \uc8fc\uc758","date":"2022-12-12","format":false,"excerpt":"\ud604\ub300\uc778\uc774\ub77c\uba74 \uac70\uc758 \ud558\ub8e8\uc885\uc77c \uace0\uac1c\ub97c \uc219\uc774\ub294 \uc790\uc138\ub97c \ucde8\ud558\uac8c \ub41c\ub2e4. \uc694\uc998\uc740 \uc80a\uc740\uce35\uc5d0\uc11c\ub3c4 \ubaa9\ub514\uc2a4\ud06c \ubc1c\uc0dd\ub960\uc774 \ub192\uc544\uc9c0\ub294 \ucd94\uc138\uc778\ub370, \ubaa9\ub514\uc2a4\ud06c\uac00 \ub9cc\uc131\ud654 \ub418\uba74 \ub2e8\uc21c\ud55c \uc57d\ubb3c \uce58\ub8cc\ub098 \ubb3c\ub9ac\uce58\ub8cc\ub9cc\uc73c\ub85c\ub294 \uad50\uc815\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-4.jpeg?fit=523%2C307&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2692,"url":"https:\/\/thehealthtips.net\/?p=2692","url_meta":{"origin":3243,"position":1},"title":"\ubd80\uc815\ucd9c\ud608 \uc6d0\uc778 \uad00\ub828\uc9c8\ud658 \uac74\uac15\uc0c1\ud0dc","date":"2023-04-21","format":false,"excerpt":"\ubd80\uc815\ucd9c\ud608 \ud639\uc740 \ube44\uc815\uc0c1 \uc790\uad81\ucd9c\ud608\uc740 \uc6d4\uacbd \uc8fc\uae30\uc640\ub294 \uad00\uacc4 \uc5c6\uc774 \ubc1c\uc0dd\ud558\ub294 \ube44\uc815\uc0c1\uc801\uc778 \ucd9c\ud608\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc815\ud655\ud55c \ud1b5\uacc4\ub97c \ud655\uc778\ud558\uae30\ub294 \uc5b4\ub835\uc9c0\ub9cc \ubbf8\uad6d \uc0b0\ubd80\uc778\uacfc\ud559\ud68c(ACOG)\uc5d0\uc11c\ub294 \uc77c\uc0dd\ub3d9\uc548 \uc5ec\uc131 \ub300\ubd80\ubd84\uc774 \uc774\ub7ec\ud55c \ubd80\uc815\ucd9c\ud608\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ubcf4\uace0\ud55c\ubc14 \uc788\uc744\ub9cc\ud07c \ud754\ud55c \uc99d\uc0c1\uc774\uba70, \uc9c0\uc18d\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubc1b\ub294 \uc5ec\uc131\uc758 \uc218\ub3c4 \uc0c1\ub2f9\ud560 \uac83\uc774\ub77c\uace0 \ucd94\uc815\ub418\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc740 \uc774\ub7ec\ud55c \ubd80\uc815\ucd9c\ud608\uc5d0 \ub300\ud55c \uae30\ubcf8\uc801\uc778\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-21-at-09.23.57.jpg?fit=790%2C452&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2786,"url":"https:\/\/thehealthtips.net\/?p=2786","url_meta":{"origin":3243,"position":2},"title":"\uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc \uc7a5\uc560 &#8216;\uc544\uc2a4\ud37c\uac70 \uc99d\ud6c4\uad70&#8217;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790","date":"2023-05-16","format":false,"excerpt":"\uc544\uc2a4\ud37c\uac70 \uc99d\ud6c4\uad70\uc740 \ubc1c\ub2ec\uc7a5\uc560 \uc2a4\ud399\ud2b8\ub7fc \uc9c8\ud658\uc758 \ud558\ub098\ub85c, \uc77c\ubc18\uc801\uc778 \uc9c0\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba74\uc11c\ub3c4 \uc0ac\ud68c\uc801, \uc5b8\uc5b4, \ubc18\ubcf5\uc801 \ud589\ub3d9, \ud765\ubbf8 \ub4f1\uc758 \uc601\uc5ed\uc5d0\uc11c \uc7a5\uc560\uac00 \uc788\ub294 \uc9c8\ud658\uc774\ub2e4.","rel":"","context":"&quot;\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/11.jpeg?fit=681%2C421&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2264,"url":"https:\/\/thehealthtips.net\/?p=2264","url_meta":{"origin":3243,"position":3},"title":"\ub179\ub0b4\uc7a5 \uc99d\uc0c1 \ubc0f \uce58\ub8cc \uc6d0\uc778","date":"2023-03-23","format":false,"excerpt":"\ub179\ub0b4\uc7a5 \ub179\ub0b4\uc7a5\uc740 \uc548\uad6c\uc758 \ub4a4\ucabd\uc5d0 \uc548\uad6c\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub294 \uc2dc\uc2e0\uacbd \uc758 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc2dc\ub825\uc774 \uc800\ud558\ub418\uace0 \ub098\uc544\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\ub294 \uc548\uacfc \uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4 \uc548\uc555\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc545\ud654\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub098 \ubcc4\ub2e4\ub978 \uc784\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098 \uc9c4\ud589\uc774 \ub290\ub824\uc11c \uc9c4\ub2e8\uc774 \uc9c0\uc5f0\ub418\uae30\ub3c4 \ud558\ub294 '\uc815\uc0c1\uc548\uc555\ub179\ub0b4\uc7a5'\uc758 \uc0ac\ub840\uac002\/3 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc740 \uc774\ub7ec\ud55c \ub179\ub0b4\uc7a5\uc758 \uc774\ubaa8\uc800\ubaa8\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-23-at-13.50.39-1.jpg?fit=886%2C477&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2322,"url":"https:\/\/thehealthtips.net\/?p=2322","url_meta":{"origin":3243,"position":4},"title":"\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1 \uc99d\uc0c1 \ubc0f \uce58\ub8cc (\uac11\uc0c1\uc120\uae30\ub2a5\ud56d\uc9c4\uc99d \uc6d0\uc778)","date":"2023-04-03","format":false,"excerpt":"\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1\uc740 \ub0b4\ubd84\ube44\uae30\uad00\uc778 \uac11\uc0c1\uc120\uacfc \uad00\ub828\ud55c \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uba74\uc5ed\uccb4\uacc4\uc758 \uacf5\uaca9\uc73c\ub85c \uc778\ud574 \uac11\uc0c1\uc120\uc774 \uc815\uc0c1\uc801 \ud639\uc740 \ud544\uc694\ub85c \ud558\ub294 \uc591 \ubcf4\ub2e4 \ub354\uc6b1 \ub9ce\uc740 \uc591\uc758 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\uac8c \ub418\uba70 \uc774\ub85c \uc778\ud5e4 \uc2e0\uccb4\uc758 \ub300\uc0ac\uc791\uc6a9\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub9e4\uc6b0 \ud56d\uc9c4\ub418\uc5b4 \uacfc\ubd80\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub0af\uc120 \uc774\ub984\uacfc\ub294 \ub2ec\ub9ac \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud55c \uc9c8\ud658\uc774\uae30\ub3c4\ud55c\ub370 \ubbf8\uad6d\uc758 \uacbd\uc6b0\ub294 100\uba85 \uc911 \uc57d 1\uba85\uaf34, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc774\ubcf4\ub2e4 \ub192\uc740 0.3~2\uba85\uaf34\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-03-at-09.53.18.jpg?fit=761%2C441&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1858,"url":"https:\/\/thehealthtips.net\/?p=1858","url_meta":{"origin":3243,"position":5},"title":"\ud45c\ud53c\ub0ad\uc885, \uc6d0\uc778\uacfc \uc99d\uc0c1, \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\uae30","date":"2023-01-17","format":false,"excerpt":"\ud45c\ud53c\ub0ad\uc885 \uc815\uc758 \u200b \ud53c\ubd80\uc758 \ud45c\ud53c\ub85c \ub458\ub7ec\uc2f8\uc778 \uac01\uc9c8\uacfc \uadf8 \ubd80\uc0b0\ubb3c\uc744 \ud568\uc720\ud55c \ub0ad\uc885\uc774\ub2e4. \u200b \ud45c\ud53c\ub0ad\uc885 \uc6d0\uc778 \u200b \uc9c4\ud53c\ub0b4\uc5d0 \ud45c\uba74 \ud45c\ud53c\uc138\ud3ec\uac00 \uc99d\uc2dd\ud55c \uacb0\uacfc \uc0dd\uae34\ub2e4. \ubaa8\ud53c\uc9c0\ubaa8\ub0ad\uc758 \ub9c9\ud798, \uad00\ud1b5\uc0c1\uc744 \uc785\uc740 \ud6c4\uc5d0 \ud3ec\ud53c\uc138\ud3ec\uac00 \uc9c4\ud53c\ub85c \uc774\uc2dd, \ud0dc\uc0dd\uae30 \uc735\ud569\uba74\uc744 \ub530\ub77c \ud45c\ud53c\uc138\ud3ec\ub97c \ud3ec\ucc29\ud574 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70 \ub0ad\uc885\uc758 \ud45c\ud53c \ubc30\uc5f4\uc740 \ubaa8\ub0ad\uae54\ub54c\uae30\uc5d0\uc11c \uc720\ub798\ud55c\ub2e4\ub294 \uae30\uc804\uc774 \uac00\uc7a5 \uc720\ub825\ud558\ub2e4. \u200b \ud45c\ud53c\ub0ad\uc885 \uc99d\uc0c1 \u200b\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-17-at-10.49.15-1.jpg?fit=552%2C251&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3243"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3243"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions"}],"predecessor-version":[{"id":3245,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions\/3245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3244"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}