{"id":3227,"date":"2023-08-02T11:00:00","date_gmt":"2023-08-02T02:00:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3227"},"modified":"2023-07-31T16:54:53","modified_gmt":"2023-07-31T07:54:53","slug":"%ea%b7%bc%ec%9c%a1-%ea%b0%90%ec%86%8c-%eb%b1%83%ec%82%b4-%ec%a6%9d%ea%b0%80%ec%97%90-%eb%8f%84%ec%9b%80%eb%90%98%eb%8a%94-%ec%8b%9d%ed%92%88-%ec%a4%91%eb%85%84%ec%b8%b5%ec%9d%80-%ea%bc%ad-%ec%b1%99","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3227","title":{"rendered":"\uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc2dd\ud488, \uc911\ub144\uce35\uc740 \uaf2d \ucc59\uaca8\uba39\uc5b4\uc57c \ud558\ub294 ‘\uc774\uac83’"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

40, 50\ub300 \uc911\ub144\uc5d0\uac8c \uace0\ubbfc\ub418\ub294 2\uac00\uc9c0\ub294 \ubc14\ub85c \uac08\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\uacfc \ub298\uc5b4\ub098\ub294 \ubc43\uc0b4\uc774\ub2e4.<\/p>\n\n\n\n

\ub098\uc774 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uac31\ub144\uae30 \ud638\ub974\ubaac \ubcc0\ud654\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uadf8 \uc815\ub3c4\uac00 \uc2ec\uac01\ud574\uc9c4\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\ub3c4 \uc9d1\uc5d0\uc11c\ub3c4 \ubc14\uc05c \uc911\ub144\uc774\uae30\uc5d0 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uae4c\uc9c0 \ubd80\uc871\ud558\uba74, \ud608\uad00 \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc218\ub3c4 \uc788\ub2e4. \uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00 \ub4f1 \uc704\uae30\uc758 \uc911\ub144 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \uc8fc\ub294 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25c6 \uc911\ub144\uc758 \uac74\uac15 \uc704\uae30, \uadfc\uc721 \uac10\uc18c\uc640 \ubc43\uc0b4 \uc99d\uac00<\/strong><\/p>\n\n\n\n

40\uc138\ub9cc \ub118\uc5b4\ub3c4 \uc790\uc5f0\uc801\uc73c\ub85c \uadfc\uc721\uc774 \uac10\uc18c\ud55c\ub2e4. \uc2ec\ud558\uba74 \ub9e4\ub144 1%\uc529 \uadfc\uc721\uc774 \uc904\uc5b4\ub4dc\ub294<\/strong> \uc0ac\ub78c\uc774 \uc788\ub2e4. \uc5ec\uae30\uc5d0 \uac31\ub144\uae30\ub294 \uc5ce\uce5c\ub370 \ub36e\uce5c\uaca9\uc774\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \ud3d0\uacbd\uae30\ub97c \uacaa\uc73c\uba74\uc11c \uc5ec\uc131\ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uae09\uaca9\ud788 \uc904\uc5b4 \ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uadf8\ub3d9\uc548 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub358 \uc5ec\uc131\ud638\ub974\ubaac\uc774 \uc81c \uae30\ub2a5\uc744 \uc783\uae30 \ub54c\ubb38\uc774\ub2e4. \uac00\ub729\uc774\ub098 \uc5ec\uc131\uc740 \ub0a8\uc131\ubcf4\ub2e4 \uadfc\uc721\ub7c9\uc774 \uc801\uace0 \uccb4\uc9c0\ubc29 \ube44\uc728\ub3c4 \ub192\uc740\ub370, \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uadfc\uc721 \uac10\uc18c\uc640 \ubc43\uc0b4 \uc99d\uac00<\/strong>\uac00 \ub354 \uc2ec\ud574\uc9c4\ub2e4. \uc911\ub144\uc5d0 \uac74\uac15 \uc704\uae30\ub97c \uacaa\ub294 \uc774\uc720\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25c6 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988\uc758 \u2018\uc720\ub2e8\ubc31\u2019\uc774 \uc911\ub144 \uac74\uac15\uc5d0 \ub3c4\uc6c0<\/strong><\/p>\n\n\n\n

\uc911\ub144 \ub0a8\ub140\ub294 \uac31\ub144\uae30 \uc774\uc804\ubd80\ud130 \uc601\uc591\uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uadfc\uc721 \uac10\uc18c \ub4f1 \uc2e0\uccb4\ubcc0\ud654\uc5d0 \ubbf8\ub9ac \ub300\ube44\ud558\ub294 \uac83\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \uac15\ud654\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\ud788 \ub3d9\ubb3c\uc758 \uc816 \uc18d\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc720\uc999\ub2e8\ubc31\uc9c8\uc740 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uace0 \uc18c\ud654\ud761\uc218\uac00 \uc798 \ub41c\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4. \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988\uc5d0 \ub9ce\uc740 \uc720\ub2e8\ubc31\uc740 \uadfc\uc721 \ubc0f \uc9c0\ubc29 \ub300\uc0ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \uc900\ub2e4. \uc6b0\uc720\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc694\uad6c\ub974\ud2b8\ub97c \uc790\uc8fc \uba39\uc73c\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u25c6 \uc720\ub2e8\ubc31 \uc801\uac8c \uc12d\ucde8, \uadfc\uc721 \uac10\uc18c\u00b7\ubcf5\ubd80\ube44\ub9cc \ubc1c\uc0dd\ub960 2\ubc30<\/strong><\/p>\n\n\n\n

\ucd5c\uadfc \ubbf8\uad6d \uc784\uc0c1\uc601\uc591\uc800\ub110\uc5d0 \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc654\ub2e4. 4\ucc9c\uba85\uc774 \ub118\ub294 \uc911\ub144 \ubc0f \ub178\ub144 \uc5ec\uc131\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ucd5c\ub300 12\ub144 \ub3d9\uc548 \ucd94\uc801 \uc870\uc0ac\ud55c \uacb0\uacfc\ub2e4. \uc720\ub2e8\ubc31 \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \uc138 \uadf8\ub8f9\uc73c\ub85c \ubd84\ub958\ud574 \uadfc\uc721 \uac10\uc18c\uc640 \ubcf5\ubd80\ube44\ub9cc \ubc1c\uc0dd\ub960\uc744 \ube44\uad50\ud55c \uacb0\uacfc, \uc720\ub2e8\ubc31\uc744 \uac00\uc7a5 \uc801\uac8c \uc12d\ucde8<\/strong>\ud55c \uadf8\ub8f9\uc740 \uadfc\uc721 \uac10\uc18c \ubc0f \ubcf5\ubd80\ube44\ub9cc \ubc1c\uc0dd\ub960<\/strong>\uc774 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uadf8\ub8f9\ubcf4\ub2e4 2\ubc30 \uc815\ub3c4 <\/strong>\ub192\uc558\ub2e4. \uc720\ub2e8\ubc31 \uc12d\ucde8\uac00 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25c6 \uc694\uad6c\ub974\ud2b8, \uc18c\ud654 \uc798 \ub418\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218 \uc5b5\uc81c<\/strong><\/p>\n\n\n\n

\uc6b0\uc720\ub97c \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\uc740 \uc694\uad6c\ub974\ud2b8\uac00 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \uc9c8\uc774\ub098 \uc591\uc5d0\uc11c \uc6b0\uc720\uc640 \uac70\uc758 \ube44\uc2b7\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc694\uad6c\ub974\ud2b8\ub294 \uc720\uc0b0\uade0\uc774 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uc5ec \uc18c\ud654\uac00 \uc798 \ub41c\ub2e4. \uc6b0\uc720\ub97c \ub9c8\uc2dc\uba74 \ubc30\uac00 \ubd88\ud3b8\ud558\uace0 \uc124\uc0ac\ub97c \ud558\ub294 \uc0ac\ub78c\ub3c4 \ud070 \uc5b4\ub824\uc6c0\uc774 \uc5c6\uc774 \uba39\uc744 \uc218 \uc788\ub2e4. \uc694\uad6c\ub974\ud2b8\ub294 \ub2e8\ubc31\uc9c8 \ud6a8\uacfc\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \ub3c4\uc640 \ubc30\ubcc0 \ud65c\ub3d9<\/strong>\uc5d0 \uc88b\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \uc5b5\uc81c<\/strong>\ud574 \ud608\uc561\uc774 \ud0c1\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\u25c6 \uc694\uad6c\ub974\ud2b8 \uc131\ubd84, \uc800\ub2f9 \uc800\uc9c0\ubc29 \uc81c\ud488\uc774 \uc911\uc694<\/strong><\/p>\n\n\n\n

\uc2dc\uc911 \ud310\ub9e4\ub418\ub294 \uc694\uad6c\ub974\ud2b8\ub294 \ucc9c\ucc28\ub9cc\ubcc4\uc774\ub2e4. \uac00\uacf5 \uc720\uc81c\ud488\uc740 \ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\ub2e4. \uc5f4\ub7c9, \ub2f9\ub958, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc744 \uc0b4\ud3b4 \uc800\ub2f9, \uc800\uc9c0\ubc29 \uc81c\ud488 \ub4f1\uc744 \ud655\uc778<\/strong>\ud558\uba74 \ub41c\ub2e4. \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc694\uad6c\ub974\ud2b8\ub3c4 \uc788\ub2e4. \uc778\uacf5 \ucca8\uac00\ubb3c \uc5c6\uc774 \uc6d0\uc720\uc640 \uacfc\uc77c\ub9cc \uc0ac\uc6a9\ud55c \uadf8\ub9ad\uc694\uac70\ud2b8\ub3c4 \uc788\ub2e4. \uc6b0\uc720\uc5d0\ub2e4 \ud638\uc0c1\uc694\uad6c\ub974\ud2b8\ub97c \ub123\uace0 \ub530\ub73b\ud55c \uacf3\uc5d0 \ub193\uc544\ub450\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9d1\uc5d0\uc11c\ub3c4 \ubc1c\ud6a8\uc720\ub97c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\ub2e4. \ubb3c\ub860 \uc74c\uc2dd\ub9cc\uc73c\ub85c \uadfc\uc721 \uac15\ud654, \ubc43\uc0b4 \uac10\uc18c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc21c \uc5c6\ub2e4. \uc6b4\ub3d9\ub3c4 \ud544\uc218\uc774\ub2c8, \uc2dd\uc0ac \ud6c4 \ube60\ub974\uac8c \uac77\uae30\uac00 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

40, 50\ub300 \uc911\ub144\uc5d0\uac8c \uace0\ubbfc\ub418\ub294 2\uac00\uc9c0\ub294 \ubc14\ub85c \uac08\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\uacfc \ub298\uc5b4\ub098\ub294 \ubc43\uc0b4\uc774\ub2e4. \ub098\uc774 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uac31\ub144\uae30 \ud638\ub974\ubaac \ubcc0\ud654\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uadf8 \uc815\ub3c4\uac00 \uc2ec\uac01\ud574\uc9c4\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\ub3c4 \uc9d1\uc5d0\uc11c\ub3c4 \ubc14\uc05c \uc911\ub144\uc774\uae30\uc5d0 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uae4c\uc9c0 …<\/p>\n","protected":false},"author":1,"featured_media":3230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-31-at-16.54.26.jpg?fit=707%2C472&ssl=1","jetpack-related-posts":[{"id":3262,"url":"https:\/\/thehealthtips.net\/?p=3262","url_meta":{"origin":3227,"position":0},"title":"\uc911\ub144 \uc774\ud6c4, ‘\uc5c9\ub369\uc774 \uadfc\uc721’\uc774 \uc5c6\uc73c\uba74 \uc0dd\uae30\ub294 \uc77c","date":"2023-08-18","format":false,"excerpt":"\uc911\ub144 \uc774\ud6c4, '\uc5c9\ub369\uc774 \uadfc\uc721'\uc774 \uc5c6\uc73c\uba74 \uc0dd\uae30\ub294 \uc77c","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-6.png?fit=499%2C273&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3082,"url":"https:\/\/thehealthtips.net\/?p=3082","url_meta":{"origin":3227,"position":1},"title":"\uac31\ub144\uae30 \uadfc\uc721 \uc800\ud558 \ub9c9\uace0, \ubc43\uc0b4 \ube7c\ub294 \u2018\uc774 \ub2e8\ubc31\uc9c8\u2019\uc740?","date":"2023-07-04","format":false,"excerpt":"\uc80a\uc744 \ub54c\ub294 \uc815\uc0c1 \uccb4\uc911\uc774\uc5c8\ub358 \uc0ac\ub78c\uc774 \uc5b4\ub290 \ub0a0 \ubc43\uc0b4\uc774 \ub098\uc624\uace0 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc2dd\uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9 \ubd80\uc871\uc758 \uc601\ud5a5\ub3c4 \uc788\uc9c0\ub9cc \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \ud0d3\uc774 \ud06c\ub2e4. \uc911\ub144 \uc5ec\uc131\ub4e4\uc758 \uc219\uba85\uc774\ub2e4. \ub530\ub77c\uc11c \uac31\ub144\uae30 \uc774\uc804\ubd80\ud130 \uc74c\uc2dd \uc870\uc808\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4. \uadfc\uc721 \uc800\ud558\ub97c \ub9c9\uace0 \ubc43\uc0b4\uc744 \uc904\uc774\ub294 \uc74c\uc2dd\uc774 \uc788\uc744\uae4c?\u25c6 \uadfc\uc721\ub7c9 \uc904\uace0 \ubc43\uc0b4 \ub098\uc624\uace0\u2026 \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uc774 \ub0ae\ucd98\ub2e4\uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc784\uc0c1 \uc601\uc591(Clinical\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-04-at-09.59.10.jpg?fit=480%2C289&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6122,"url":"https:\/\/thehealthtips.net\/?p=6122","url_meta":{"origin":3227,"position":2},"title":"“\ubc43\uc0b4 \ube7c\uace0 \ud608\ub2f9 \uc7a1\ub294\ub2e4”\u2026 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ucc28 7","date":"2025-05-30","format":false,"excerpt":"1. \ub179\ucc28 \ub179\ucc28\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc77c \uc218 \uc788\uace0, \ubcf5\ubd80 \uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ub610\ud55c \ub179\ucc28\uc5d0 \ud568\uc720\ub41c \uce74\ud398\uc778\uc740 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud558\uace0 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub298\ub824 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub179\ucc28\uc5d0\ub294 \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4\uff5c\ucd9c\ucc98: \uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-30-at-13.24.44.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2105,"url":"https:\/\/thehealthtips.net\/?p=2105","url_meta":{"origin":3227,"position":3},"title":"\ud0f1\ud0f1\ud588\ub358 \uadfc\uc721, \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uc0ac\ub77c\uc9c0\ub294 \uac78\uae4c?","date":"2023-02-23","format":false,"excerpt":"\uadfc\uc721\uc740 \ub098\uc774 \ub4e4\uc218\ub85d \uc18c\uc2e4\ub41c\ub2e4. \ud314\ub2e4\ub9ac\uac00 \uc810\uc810 \uac00\ub298\uc5b4\uc9c0\uace0, \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774\ub97c \uc9c0\ud0f1\ud588\ub358 \uadfc\uc721\ub3c4 \uc5b4\ub290\uc0c8 \ud750\ubb3c\ud750\ubb3c\ud574\uc9c4\ub2e4. \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc77c\uae4c?","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-20.jpeg?fit=661%2C422&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3141,"url":"https:\/\/thehealthtips.net\/?p=3141","url_meta":{"origin":3227,"position":4},"title":"\ubc43\uc0b4\u00a0\uc720\ud615\uc5d0\u00a0\ub530\ub77c\u00a0\ubc43\uc0b4\u00a0\ube7c\ub294\u00a0\ubc29\ubc95\u00a0\ub2e4\ub974\ub2e4 (+\uc6d0\uc778,\ube7c\ub294\ubc95)","date":"2023-07-17","format":false,"excerpt":"\ubc43\uc0b4\u00a0\uc720\ud615\uc5d0\u00a0\ub530\ub77c\u00a0\ubc43\uc0b4\u00a0\ube7c\ub294\u00a0\ubc29\ubc95\u00a0\ub2e4\ub974\ub2e4(+\uc6d0\uc778,\ube7c\ub294\ubc95) \ubc43\uc0b4\uc774\ub77c\uace0\u00a0\ud574\uc11c\u00a0\ub2e4\u00a0\uac19\uc740\u00a0\ubc43\uc0b4\uc740\u00a0\uc544\ub2c8\ub2e4. \uc720\ud615\uc5d0\u00a0\ub530\ub77c\u00a0\uc0dd\uae34\u00a0\uc6d0\uc778\uc774\u00a0\ub2ec\ub77c\u00a0\ub2f9\uc5f0\ud788\u00a0\ube7c\ub294\u00a0\ubc95\ub3c4\u00a0\ub2e4\ub974\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub300\ud45c\uc801\uc778 \ubc43\uc0b4 \uc720\ud615 \ub124 \uc885\ub958\uc640 \uadf8\uc5d0 \ub9de\ub294 \ubc43\uc0b4 \ube7c\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc790, \uc720\ud6151.\u00a0\uc704\u00a0\ubc43\uc0b4\u00a0(\uba85\uce58\u00a0\uc544\ub7ab\ubd80\ubd84\uc774\u00a0\ubcfc\ub85d\ud558\uac8c\u00a0\ub098\uc628\u00a0\uc0ac\ub78c) \uba85\uce58 \uc544\ub7ab\ubd80\ubd84\uc774 \ubcfc\ub85d\ud558\uac8c \ub098\uc628 \uc717\ubc43\uc0b4\uc758 \uc6d0\uc778\uc740 \ubd88\uaddc\uce59\ud55c\u00a0\uc2dd\uc2b5\uad00,\u00a0\uc74c\uc8fc,\u00a0\uc2a4\ud2b8\ub808\uc2a4,\u00a0\ud3ed\uc2dd\uc774\ub2e4.\u00a0\ud3ed\uc2dd\uacfc\u00a0\uacfc\uc2dd\uc744\u00a0\uc790\uc8fc\u00a0\ud558\ub294\u00a0\uc0ac\ub78c\uc73c\ub85c\u00a0\ub0b4\uc7a5\u00a0\uc0ac\uc774\uc0ac\uc774\uc5d0\u00a0\uc9c0\ubc29\uc774\u00a0\ub450\uaecd\uac8c\u00a0\uc790\ub9ac\u00a0\uc7a1\uace0\u00a0\uc788\ub294\u00a0\ub0b4\uc7a5\u00a0\ube44\ub9cc\ud615\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.\uace0\uc9c0\ud608\uc99d,\u00a0\uace0\ud608\uc555,\u00a0\ub2f9\ub1e8\uc640\u00a0\uac19\uc740\u00a0\uc131\uc778\ubcd1\uc744\u00a0\uc720\ubc1c\ud560\u00a0\uc218\u00a0\uc788\uc73c\ub2c8\u00a0\uc9dc\uace0,\u00a0\uace0\uce7c\ub85c\ub9ac\u00a0\uc12d\ucde8,\u00a0\uc7a6\uc740\u00a0\uc220\uc790\ub9ac\uc640\u00a0\uac19\uc740\u00a0\uc798\ubabb\ub41c\u00a0\uc2dd\uc2b5\uad00\uc744 \uc900\ub2e4. \ud3c9\uc18c\u00a0\uacc4\ub2e8\u00a0\uc624\ub974\uae30,\u00a0\ube68\ub9ac\u00a0\uac77\uae30,\u00a0\uc218\uc601\u00a0\ub4f1\uacfc\u00a0\uac19\uc740\u00a0\uc720\uc0b0\uc18c\u00a0\uc6b4\ub3d9\uc744 \ud574\uc900\ub2e4.\u00a0 \uc720\ud6152. \uc544\ub798 \ubc43\uc0b4(\uc544\ub7ab\ubc30\uc5d0\ub9cc \uc9d1\uc911\uc801\uc73c\ub85c \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c) \uc544\ub7ab\ubc30\uc5d0\ub9cc \uc9d1\uc911\uc801\uc73c\ub85c \uc0b4\uc774 \ucc0c\ub294 \uc544\ub798 \ubc43\uc0b4\uc758 \uc6d0\uc778\uc740\u00a0\ub9cc\uc131\u00a0\ubcc0\ube44,\u00a0\uc6b4\ub3d9\u00a0\ubd80\uc871\uc774\ub2e4.\u00a0\ubcc0\ube44\uac00\u00a0\uc2ec\ud558\uace0\u00a0\ud65c\ub3d9\ub7c9\uc774\u00a0\ubd80\uc871\ud55c\u00a0\uc5ec\uc131\uc5d0\uac8c\u00a0\ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc720\ud615\uc774\ub2e4.\u00a0\uc544\ub7ab\ubc30\uc640\u00a0\ub354\ubd88\uc5b4\u00a0\ud5c8\ubc85\uc9c0,\u00a0\uc5c9\ub369\uc774\uc5d0\ub3c4\u00a0\uc9c0\ubc29\uc774\u00a0\uc313\uc5ec\u00a0\uc788\ub294\u00a0\uacbd\uc6b0\uac00\u00a0\ub9ce\ub2e4.\u00a0\uc2e0\uccb4\u00a0\uc804\ubc18\uc758\u00a0\ud65c\ub3d9\ub7c9\uc744\u00a0\ub298\ub824\u00a0\uae30\ucd08\ub300\uc0ac\ub7c9\uc744\u00a0\uc99d\uac00\uc2dc\ucf1c\uc8fc\ub294\u00a0\uac8c\u00a0\uc911\uc694\ud558\ub2e4.\uc9e7\uc740\u00a0\uac70\ub9ac\ub77c\ub3c4\u00a0\ubd80\uc9c0\ub7f0\ud788\u00a0\uc6c0\uc9c1\uc774\ub294\u00a0\uc2b5\uad00\uc774 \ud544\uc694\ud558\ub2e4. \ubcc0\ube44\uac00\u00a0\uc2ec\ud55c\u00a0\uacbd\uc6b0\u00a0\uc2dd\uc774\uc12c\uc720\uac00\u00a0\ud48d\ubd80\ud55c\u00a0\uc74c\uc2dd(\uc591\ubc30\ucd94,\u00a0\ubc30,\u00a0\uace0\uad6c\ub9c8,\u00a0\ucf69,\u00a0\ubbf8\uc5ed)\uacfc\u00a0\ubb3c\uc744\u00a0\ub9ce\uc774\u00a0\ub9c8\uc2dc\ub3c4\ub85d \ud55c\ub2e4.\u00a0\u00a0 \uc720\ud6153.\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-17-at-10.28.23.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1635,"url":"https:\/\/thehealthtips.net\/?p=1635","url_meta":{"origin":3227,"position":5},"title":"\uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740?","date":"2022-12-21","format":false,"excerpt":"\u201c\uadfc\uc721\uc744\u00a0\ub9cc\ub4e4\ub824\uba74\u00a0\uc2dc\uac04\uc774\u00a0\uc5bc\ub9c8\ub098\u00a0\uac78\ub9b4\uae4c\u201d \u201c\uadfc\uc721\uc744\u00a0\ub9cc\ub4e4\ub824\uba74\u00a0\uc5bc\ub9c8\ub098\u00a0\uc6b4\ub3d9\uc744\u00a0\ud574\uc57c\u00a0\ud560\uae4c\u201d \uadfc\uc721\uc744\u00a0\ub9cc\ub4dc\ub294\u00a0\ub370\u00a0\uac78\ub9ac\ub294\u00a0\uc2dc\uac04\uc740\u00a0\ub300\uccb4\u00a0\uc5bc\ub9c8\ub098\u00a0\ub420\uae4c\uc694?","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-83.jpeg?fit=690%2C489&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3227"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3227"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3227\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3227\/revisions\/3231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3230"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}