{"id":3198,"date":"2023-07-27T09:35:39","date_gmt":"2023-07-27T00:35:39","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3198"},"modified":"2023-07-27T09:35:39","modified_gmt":"2023-07-27T00:35:39","slug":"%ec%9c%a0%ec%82%b0%ec%86%8c%ec%99%80-%eb%ac%b4%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%ec%b0%a8%ec%9d%b4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3198","title":{"rendered":"\uc720\uc0b0\uc18c\uc640 \ubb34\uc0b0\uc18c, \uc6b4\ub3d9 \ud6a8\uacfc \ucc28\uc774\ub294?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-18.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3200\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-18.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-18.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-18.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ucc28\uc774\uc810\uc740?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.14.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3201\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.14.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.14.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac01\uac01 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\uace0, \ub2e4\ub978 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \uc885\ub958\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc6b4\ub3d9 \ubaa8\ub450 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc640\uc8fc\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub530\ub77c\uc11c \uc77c\uc8fc\uc77c\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><strong>\uc5d0\ub108\uc9c0 \uacf5\uae09 \ubc29\uc2dd<\/strong><br>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc0b0\uc18c\ub97c \uc774\uc6a9\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\uace0, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc0b0\uc18c \uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud55c\ub2e4. \ub530\ub77c\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ubc18\uba74\uc5d0, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n\n\n\n<p><strong>\uc6b4\ub3d9 \ud6a8\uacfc<\/strong><br>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29 \uc5f0\uc18c\uc640 \uc720\uc0b0\uc18c \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc9c0\ubc29 \uac10\ub7c9, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \ud638\ud761\uae30 \uae30\ub2a5 \ud5a5\uc0c1 \ub4f1\uc758 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4. \ubc18\uba74\uc5d0, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9 \uc99d\uac00, \uadfc\ub825 \ud5a5\uc0c1, \ud3ed\ubc1c\uc801\uc778 \uc5d0\ub108\uc9c0 \ud544\uc694\uc5d0 \ub300\ud55c \ub300\ube44\ub825 \uac15\ud654 \ub4f1\uc758 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4.<\/p>\n\n\n\n<p><strong>\uc6b4\ub3d9 \uc885\ub958<\/strong><br>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub294 \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc0ac\uc774\ud074\ub9c1 \ub4f1\uc758 \uc720\uc0b0\uc18c\uc801\uc778 \ud65c\ub3d9\uc774 \ud3ec\ud568\ub41c\ub2e4. \ubc18\uba74\uc5d0, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \ub192\uc740 \uc810\ud504, \uc2a4\ud504\ub9b0\ud2b8 \ub4f1\uc758 \ubb34\uc0b0\uc18c\uc801\uc778 \ud65c\ub3d9\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\uc5d0 \uad00\ub828\ub41c \uc5f0\uad6c\uacb0\uacfc<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"526\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.17.jpg?resize=700%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-3202\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.17.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.17.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud55c \ub2e4\uc591\ud55c \uc5f0\uad6c\uac00 \uc218\ud589\ub418\uc5c8\uc73c\uba70,&nbsp;\uc885\ud569\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc6b0\uc6b8\uc99d \uac1c\uc120, \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0 \ubc0f \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uccb4\uc911 \uac10\ub7c9<\/p>\n<\/blockquote>\n\n\n\n<p>-\ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \ub9e4\uc77c 60\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub354 \ud070 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4.&nbsp;(Schoeller et al, 2014)<br><br>-12\uc8fc \ub3d9\uc548 \ub9e4\uc77c 1\uc2dc\uac04\uc529 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud55c \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29\uc744 \uac10\ub7c9\uc2dc\ud0a4\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud588\ub2e4. (Pattyn et al, 2018)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/p>\n<\/blockquote>\n\n\n\n<p>-\ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Haskell et al, 2007)<br><br>-12\uc8fc \ub3d9\uc548 \ub9e4\uc77c 1\uc2dc\uac04\uc529 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud55c \uc0ac\ub78c\ub4e4\uc740 \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub4f1\uc758 \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud45c\ub97c \uac1c\uc120\ud588\ub2e4. (Pattyn et al, 2018)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uba74\uc5ed\ub825 \uac15\ud654<\/p>\n<\/blockquote>\n\n\n\n<p>-\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Nieman &amp; Wentz, 2019)<br><br>-\ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ud638\ud761\uae30 \uac10\uc5fc\uacfc \uac19\uc740 \uac10\uc5fc\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd\ub960\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Nieman, 2000)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uae30\ud0c0 \uac74\uac15 \ud6a8\uacfc<\/p>\n<\/blockquote>\n\n\n\n<p>-\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740&nbsp;\uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Salmon, 2001)<br><br>-\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc6b0\uc6b8\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. (Blumenthal et al., 2007)<br><br>-\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub178\uc778\ub4e4\uc758 \uc778\uc9c0 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Erickson et al., 2010)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubb34\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\uc5d0 \uad00\ub828\ub41c \uc5f0\uad6c\uacb0\uacfc<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.22.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-3203\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.22.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.34.22.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud55c \ub2e4\uc591\ud55c \uc5f0\uad6c\uac00 \uc218\ud589\ub418\uc5c8\uc73c\uba70,&nbsp;\uc885\ud569\uc801\uc73c\ub85c, \ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub3c4 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uadfc\ub825 \uc99d\uac00, \ub300\uc0ac\ub7c9 \uc99d\uac00, \uace8\ubc00\ub3c4 \uc99d\uac00, \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc778\uc9c0 \ub2a5\ub825 \uac1c\uc120&nbsp;\ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uadfc\ub825 \uc99d\uac00<\/p>\n<\/blockquote>\n\n\n\n<p>-\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ucf1c \uadfc\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Kraemer &amp; Ratamess, 2004)<br><br>-12\uc8fc \ub3d9\uc548 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uadfc\ub825\uc744 \uac1c\uc120\ud588\ub2e4. (Borde et al., 2015)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub300\uc0ac\ub7c9 \uc99d\uac00<\/p>\n<\/blockquote>\n\n\n\n<p>-\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Paoli et al., 2013)<br><br>-\uace0\uac15\ub3c4\uc758 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 8\uc8fc \ub3d9\uc548 \uc218\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uccb4\uc9c0\ubc29\uc744 \uac10\ub7c9\uc2dc\ucf30\ub2e4. (Tremblay et al., 1994)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uace8\ubc00\ub3c4 \uc99d\uac00<\/p>\n<\/blockquote>\n\n\n\n<p>-\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. (Wolff et al., 1999)<br><br>-12\uc8fc \ub3d9\uc548 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf30\ub2e4. (Kohrt et al., 2004)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc778\uc290\ub9b0 \uac10\uc218\uc131 \uac1c\uc120<\/p>\n<\/blockquote>\n\n\n\n<p>-\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uac1c\uc120\ud574 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. (Gibala et al., 2006)<br><br>-\uace0\uac15\ub3c4\uc758 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 2\uc8fc \ub3d9\uc548 \uc218\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \uc99d\uac00\uc2dc\ucf30\ub2e4. (Babraj et al., 2009)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uae30\ud0c0 \uac74\uac15 \ud6a8\uacfc<\/p>\n<\/blockquote>\n\n\n\n<p>-\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Schneiderman et al., 2005)<br><br>-\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc778\uc9c0 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. (Colcombe et al., 2004)<br><br>-\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uae09\uc131 \uc2ec\uadfc \uacbd\uc0c9 \ud6c4 \uc2ec\ud608\uad00 \uc7ac\uac74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. (Lamparter et al., 2019)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ucc28\uc774\uc810\uc740? \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac01\uac01 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\uace0, \ub2e4\ub978 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \uc885\ub958\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc6b4\ub3d9 \ubaa8\ub450 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\uace0 \uccb4\uc911 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-27-at-09.35.29.jpg?fit=732%2C550&ssl=1","jetpack-related-posts":[{"id":5628,"url":"https:\/\/thehealthtips.net\/?p=5628","url_meta":{"origin":3198,"position":0},"title":"\uc0b4 \ube7c\ub824\uace0 \ub6f0\ub2e4\uac00&#8230;\ub2e4\uc774\uc5b4\ud2b8 \ucd5c\uc545\uc758 \uc2e4\uc218 3\uac00\uc9c0","date":"2024-11-26","format":false,"excerpt":"\uc720\uc0b0\uc18c\u00a0\uc6b4\ub3d9\uc740\u00a0\uc2dd\ub2e8\ub9cc\ud07c\u00a0\ud6a8\uacfc\uc801\uc774\uc9c0\u00a0\uc54a\uc2b5\ub2c8\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-26-at-09.35.29.jpg?fit=701%2C394&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2602,"url":"https:\/\/thehealthtips.net\/?p=2602","url_meta":{"origin":3198,"position":1},"title":"\uc6b0\uc6b8\uc99d \uce58\ub8cc, \ucd5c\uace0\uc758 \uc120\ud0dd\uc9c0\ub294 &#8216;\uc6b4\ub3d9&#8217;&#8230;\ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc","date":"2023-04-17","format":false,"excerpt":"\ucd5c\uadfc \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc815\uc2e0\uac74\uac15 \uce58\ub8cc\uc5d0 '\uc6b4\ub3d9'\uc774 \uc57d\ubb3c \ub4f1 \uae30\uc874 \uce58\ub8cc\ubc95\ubcf4\ub2e4 1.5\ubc30\ub098 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/33-11.jpeg?fit=829%2C573&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4625,"url":"https:\/\/thehealthtips.net\/?p=4625","url_meta":{"origin":3198,"position":2},"title":"\uc6b4\ub3d9 \ud6c4 \uc0dd\uae34 \uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9\uc73c\ub85c \ud480\uc5b4\ub77c?","date":"2024-04-26","format":false,"excerpt":"\uacfc\uac70\ubcf4\ub2e4 \uac74\uac15\uad00\ub9ac\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c\uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ubd80\uca4d \ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \uacfc\ud55c \uc6b4\ub3d9\uacfc \uadfc\uc721 \uc190\uc0c1\uc73c\ub85c\uc624\ud788\ub824 \uac74\uac15\uc744 \ub9dd\uce58\uace0 \uc788\ub2e4\uba74?\ud55c\uc591\ub300\ud559\uad50\ubcd1\uc6d0 Hihy \uac74\uac15\uc800\uc7a5\uc18c\uc5d0\uc11c\uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5\uc5d0 \ub300\ud55c\uad81\uae08\uc99d\uc744 \ub0b1\ub0b1\uc774 \ud30c\ud5e4\uccd0 \ub4dc\ub9bd\ub2c8\ub2e4! 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\u200b 1. \ud558\uccb4 \uadfc\uc721 \ubc1c\ub2ec \uc2e4\ub0b4 \uc790\uc804\uac70 \uc6b4\ub3d9\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ud398\ub2ec\uc744 \ubc1f\uc73c\uba70 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 \ud558\uccb4 \uadfc\uc721\uc774 \ubc1c\ub2ec\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \uadfc\uc721\uc5d0 \uc790\uadf9\uc774 \ub9ce\uc774 \uac00\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ud558\uccb4\uac00 \ubd80\uc2e4\ud558\uc2e0 \ubd84\ub4e4\uc740 \uc790\uc804\uac70\ub97c \ud0c0\uba70 \ud558\uccb4 \uadfc\ub825\uc744 \uae38\ub7ec\ubcf4\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc544\uc694. \u200b 2.\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-17-at-14.29.38.jpg?fit=600%2C436&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4523,"url":"https:\/\/thehealthtips.net\/?p=4523","url_meta":{"origin":3198,"position":4},"title":"\ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc, \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?","date":"2024-04-05","format":false,"excerpt":"\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\uc740 \uc6b4\ub3d9\uc744 \uc548 \ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ub354 \ud589\ubcf5\ud558\uba70 \ub354 \uc7a5\uc218\ud560 \ud655\ub960\uc774 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc775\ud788 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc744 \uc553\uc73c\uba74 \uc5ec\ub7ec \uc2e0\uccb4 \ud65c\ub3d9 \ud2b9\ud788, \uc6b4\ub3d9\uc5d0\ub3c4 \uc81c\uc57d\uc744 \ubc1b\uc9c0\ub9cc, \uadf8\ub7fc\uc5d0\ub3c4 \uc6b4\ub3d9 \uac19\uc740 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ub0b4\uc131\uc774 \uc904\uc5b4\ub4e4\uace0, \uadfc\uc721\uc740 \ub354\uc6b1 \uc57d\ud654\ub418\uba70, \uad00\uc808\uc740 \uac15\uc9c1\ub418\uace0 \uc2e0\uccb4 \uade0\ud615 \uac10\uac01\uc5d0 \uc7a5\uc560\uac00\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-05-at-12.12.49.jpg?fit=656%2C402&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1601,"url":"https:\/\/thehealthtips.net\/?p=1601","url_meta":{"origin":3198,"position":5},"title":"\ub9e4\uc77c \uc544\ub839 \ub4e4\uc5c8\ub294\ub370\u2026\uadf8\ub798\ub3c4 \uadfc\uc721 \uc548 \ubd99\ub294 \uae4c\ub2ed 5","date":"2022-12-21","format":false,"excerpt":"\ud2b8\ub808\uc774\ub108\uc758 \ub3c4\uc6c0 \uc5c6\uc774 \ud63c\uc790 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \uae30\ub300\ub9cc\ud07c \ud6a8\uacfc\uac00 \uc548 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\ub2e4","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-77.jpeg?fit=652%2C424&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3198"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3198"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3198\/revisions"}],"predecessor-version":[{"id":3206,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/3198\/revisions\/3206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/3205"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}