{"id":3158,"date":"2023-07-19T09:53:04","date_gmt":"2023-07-19T00:53:04","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3158"},"modified":"2023-07-19T09:53:04","modified_gmt":"2023-07-19T00:53:04","slug":"%ed%98%88%eb%8b%b9%ec%9d%84-%ea%b8%89%ec%83%81%ec%8a%b9%ec%8b%9c%ed%82%a4%ec%a7%80-%ec%95%8a%eb%8a%94-%ea%b0%84%ec%8b%9d-list-3","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3158","title":{"rendered":"\ud608\ub2f9\uc744 \uae09\uc0c1\uc2b9\uc2dc\ud0a4\uc9c0 \uc54a\ub294 \uac04\uc2dd LIST"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3159\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub0c9\ub3d9\ub538\uae30<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"462\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.08.jpg?resize=700%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-3160\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.08.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.08.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uacfc\uc77c\uc5d0 \uc788\ub294 \uc124\ud0d5\uc758 \uc77c\uc885\uc778 \uacfc\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc \ub0c9\ub3d9\ub538\uae30\ub294 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uac00\uc7a5 \uc801\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc548\uc804\ud558\ub2e4\uace0 \uc601\uc591\uc0ac\ub4e4\uc740 \uc124\uba85\ud55c\ub2e4. \ub0c9\ub3d9 \ub538\uae30 \ud55c \ucef5\uc5d0\ub294 \uc18c\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uac74\uac15\ud55c \uc12c\uc720\uc9c8\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub354 \ud070 \ub9cc\uc871\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c&nbsp;\ub9e4\uc77c 5~10g\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc544\uc9c4\ub2e4. \ub610\ud55c \ub0c9\ub3d9\ub538\uae30\uc5d0\ub294&nbsp;\ube44\ud0c0\ubbfcC\uc640 A, \uce7c\ub968, \uc5fd\uc0b0, \uba74\uc5ed\uccb4\uacc4 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uc0b0\ud654\uc81c \uac19\uc740 \uc8fc\uc694 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubc14\ub098\ub098<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"459\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.11.jpg?resize=700%2C459&#038;ssl=1\" alt=\"\" class=\"wp-image-3161\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.11.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.11.jpg?resize=300%2C197&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \ub2e4\ub978 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \ud608\ub2f9\uc744 \ub354 \ub9ce\uc774 \uc62c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud55c\ub370, \uc774\ub54c \ud0c4\uc218\ud654\ubb3c\uc758 \uc885\ub958\uac00 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4. \ubc14\ub098\ub098\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub454\ud654\uc2dc\ud0a4\ub294 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\ub2f9\uc744 \uae09\uc0c1\uc2b9 \uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4. \uc989 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ud608\ub2f9\uc9c0\uc218 GI\ub97c \uc2dd\ubcc4\ud558\uc5ec \uc12d\ucde8\ud558\ub824\ub294 \uc2dd\ud488\uc774 \ud608\ub2f9 \uc218\uce58\ub97c \uc5bc\ub9c8\ub098 \ube68\ub9ac \ud639\uc740 \ub192\uc774 \uc99d\uac00\uc2dc\ud0a4\ub294\uc9c0\ub97c \ube44\uad50\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub545\ucf69\ubc84\ud130<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.15.jpg?resize=700%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-3162\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.15.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.15.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub9ce\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc774 \ub545\ucf69\ubc84\ud130\ub294 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc&nbsp;\uc124\ud0d5\uc774 \uac70\uc758 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ub545\ucf69\ubc84\ud130\ub97c \uc0ac\uacfc\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ucd5c\uace0\uc758 \uc601\uc591 \uc870\ud569\uc774 \ub420 \uc218 \uc788\ub2e4. \uc0ac\uacfc\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uace0, \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ub545\ucf69\ubc84\ud130\ub294 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc73c\uba74\uc11c\ub3c4 \uc57d 8g\uc758 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uc218\uc900\uc744 \uc720\uc9c0\uc2dc\ud0a8\ub2e4. \uc2e4\uc81c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uce68\uc2dd\uc0ac\uc640 \ud568\uaed8 \ub545\ucf69\ubc84\ud130\ub97c \uba39\uc740 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc218\uce58\ub97c \ub354 \uc798 \uc81c\uc5b4\ud558\uace0 \ub354 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubc30<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.18.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-3163\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.18.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.18.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubc30\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub2f9\ubd84\uacfc \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \uc788\uc5b4 \uac08\uc99d\uc744 \ud574\uc18c\ud558\uace0 \ubd88\uc548\ud55c \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uba70 \ubc30\ub1e8 \ucd09\uc9c4\uacfc \ubab8\uc758 \ud574\ub3c5, \ud574\uc5f4 \ubc0f \uae30\uce68 \uc644\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\ub2e4. \ud2b9\ud788 \ubc30\ub294 \uc0ac\uacfc\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \uc124\ud0d5 \ud761\uc218\ub97c \ub2a6\ucd94\uc5b4 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uac74\uac15\ud55c \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ubc88 \uc0ac\uacfc\uc640 \ubc30\ub97c \uba39\ub294 \uc0ac\ub78c\uc774 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 3% \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucd08\ucf5c\ub9bf \ud6c4\ubb34\uc2a4<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"464\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.22.jpg?resize=700%2C464&#038;ssl=1\" alt=\"\" class=\"wp-image-3164\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.22.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.22.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucd08\ucf5c\ub9bf \ud6c4\ubb34\uc2a4\ub294 \uc77c\ubc18 \ud6c4\ubb34\uc2a4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubcd1\uc544\ub9ac\ucf69\uc744 \uc73c\uae6c \ud6c4 \ubc14\ub2d0\ub77c \ubc0f \ucf54\ucf54\uc544 \uac00\ub8e8\uc640 \uac19\uc740 \ub514\uc800\ud2b8 \uc911\uc2ec \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\uc5ec \ub9cc\ub4e0 \uac83\uc774\ub2e4. \ud6c4\ubb34\uc2a4\uc5d0 \ud3ec\ud568\ub41c \ubcd1\uc544\ub9ac\ucf69\uc740 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uace0 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \ucd5c\uadfc \ucd08\ucf5c\ub9bf \ud6c4\ubb34\uc2a4\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uba70 \uc2dc\uc911\uc5d0\uc11c \uc27d\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc9c0\ub9cc \ub514\uc800\ud2b8 \uc911\uc2ec \uc7ac\ub8cc \ud568\ub7c9\uc5d0 \ub530\ub77c \uc601\uc591\uc12d\ucde8\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc124\ud0d5, \uc9c0\ubc29, \uce7c\ub85c\ub9ac\uc758 \uc591\uc744 \uc870\uc808\ud558\uc5ec \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0c9\ub3d9\ub538\uae30 \uacfc\uc77c\uc5d0 \uc788\ub294 \uc124\ud0d5\uc758 \uc77c\uc885\uc778 \uacfc\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc \ub0c9\ub3d9\ub538\uae30\ub294 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uac00\uc7a5 \uc801\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc548\uc804\ud558\ub2e4\uace0 \uc601\uc591\uc0ac\ub4e4\uc740 \uc124\uba85\ud55c\ub2e4. \ub0c9\ub3d9 \ub538\uae30 \ud55c \ucef5\uc5d0\ub294 \uc18c\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-19-at-09.52.11.jpg?fit=700%2C459&ssl=1","jetpack-related-posts":[{"id":11,"url":"https:\/\/thehealthtips.net\/?p=11","url_meta":{"origin":3158,"position":0},"title":"\uc220\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95 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