{"id":3132,"date":"2023-07-14T09:45:06","date_gmt":"2023-07-14T00:45:06","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3132"},"modified":"2023-07-14T09:45:06","modified_gmt":"2023-07-14T00:45:06","slug":"%ed%9d%b0%eb%a8%b8%eb%a6%ac-%eb%82%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-%eb%bd%91%ec%9c%bc%eb%a9%b4-%ec%99%9c-%ec%95%88%eb%90%98%eb%8a%94%ec%a7%80-%eb%aa%a8%eb%91%90-%ec%95%8c%eb%a0%a4%eb%93%9c%eb%a0%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3132","title":{"rendered":"\ud770\uba38\ub9ac \ub098\ub294 \uc774\uc720, \ubf51\uc73c\uba74 \uc65c \uc548\ub418\ub294\uc9c0 \ubaa8\ub450 \uc54c\ub824\ub4dc\ub824\uc694"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3133\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\ud770\uba38\ub9ac \ub098\ub294 \uc774\uc720<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p id=\"SE-967796e3-7e3e-4234-864b-e9346f1f999c\"><strong>\ud770 \uba38\ub9ac \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc73c\uc2dc\ub098\uc694?<\/strong><\/p>\n\n\n\n<p id=\"SE-83f38cf8-fe35-4cca-aaa7-7a1b54122b93\">\uc5b4\ub290 \uc21c\uac04\ubd80\ud130 \ud55c\ub450 \uac1c\uc529 \ubcf4\uc774\ub358 \ud770\uba38\ub9ac\uac00 \uc810\uc810 \ub298\uc5b4\ub098 \uace0\ubbfc\uc774\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud770\uba38\ub9ac\ub294 \uba38\ub9ac\uce74\ub77d\uc5d0 \uc788\ub294 \uba5c\ub77c\ub2cc\uc774\ub77c\ub294 \uc0c9\uc18c\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc0dd\uae30\uac8c \ub418\ub294\ub370\uc694. \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ub2cc \uc0dd\uc131\ub7c9\uc774 \uac10\uc18c\ud558\ubbc0\ub85c \uba38\ub9ac\uce74\ub77d\uc5d0\ub294 \ub354 \ub9ce\uc740 \ud68c\ubc31\uc0c9 \uba38\ub9ac\uce74\ub77d\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \ud770\uba38\ub9ac \ub098\ub294 \uc774\uc720\uc640 \ud770\uba38\ub9ac \ubf51\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-95cc113d-0c8d-4aeb-a01c-1b681dfa3273\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"335\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.26.jpg?resize=501%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-3134\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.26.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.26.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-86b3100a-03ac-46ba-9f23-a7c2dd4721d9\"><strong>\ud770\uba38\ub9ac \ub098\ub294 \uc774\uc720\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-d23a554d-717d-49f1-b368-b8ad2f13a590\"><strong>\uccab \ubc88\uc9f8,<\/strong>\u200b \ubd80\ubaa8 \ub458 \uc911 \ud55c \uba85\uc774\ub77c\ub3c4 \ud770\uba38\ub9ac\uac00 \ub9ce\uc740 \ud3b8\uc774\ub77c\uba74 \ubd80\ubaa8\ub85c\ubd80\ud130\uc758 \uc601\ud5a5\uc744 \ubc1b\uc740 \uac83\uc774 \ud770\uba38\ub9ac\uac00 \ub098\ub294 \uc774\uc720\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-be83de72-2384-453d-a5d2-96449923d1b2\">\u200b<\/p>\n\n\n\n<p id=\"SE-46c6ce1b-b6cb-4003-811d-e0469a58b053\"><strong>\ub450 \ubc88\uc9f8,<\/strong> \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4, \uae34\uc7a5\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc27d\uac8c \ubc1b\uac70\ub098 \uc2ec\ub9ac\uc801\uc73c\ub85c \ubd80\ub2f4\uac10\uc744 \uac00\uc9c0\ub294 \uc0c1\ud669\uc774 \ub9ce\ub2e4\uba74 \ubd88\uba74\uc99d\uacfc \uc2dd\uc695 \uc800\ud558 \ub4f1\uc73c\ub85c \uba74\uc5ed\ub825\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud574 \ud770\uba38\ub9ac\uac00 \ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-51484458-ff5f-4503-a87e-280488645a33\">\u200b<\/p>\n\n\n\n<p id=\"SE-6eedb54e-1cf3-45a6-ace7-30819a366c4e\"><strong>\uc138 \ubc88\uc9f8,<\/strong> \uc678\ubd80\uc801 \uc694\uc778 \uc989, \ud658\uacbd \uc624\uc5fc\uacfc \uac19\uc740 \uc678\ubd80 \uc694\uc778\ub3c4 \ud770\uba38\ub9ac \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uba70 \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc800\ud574\ud558\uac70\ub098 \uba38\ub9ac\uce74\ub77d\uc758 \uac74\uac15\uc744 \uc57d\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c, \uadf9\uc2ec\ud55c \uccb4\uc911\uac10\uc18c, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uc77c\uc73c\ucf1c \uc2e0\uccb4 \uc21c\ud658\uc774 \uc5b4\ub824\uc6cc\uc838 \ud770\uba38\ub9ac \ub098\ub294 \uc774\uc720\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-221b89bc-307d-4813-b29b-4d4fd3e97cea\">\u200b<\/p>\n\n\n\n<p id=\"SE-0b6ca999-ea4a-4ad8-86a1-3cb00e7d524f\"><strong>\ub124 \ubc88\uc9f8,<\/strong> \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \ud770\uba38\ub9ac \ub098\ub294 \uc774\uc720\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-bd52ecc6-8033-405e-83f9-d1fbc8cef20a\">\ub2f9\ub1e8\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0c1\ud0dc\ub85c \ud770\uba38\ub9ac\uac00 \uac11\uc790\uae30 \ub298\uc5b4\ub0ac\uc744 \ub54c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uba5c\ub77c\ub2cc \uc0c9\uc18c \uc0dd\uc131\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-3e16a1cc-eda4-49e3-95a7-b32d88bb2583\">\u200b<\/p>\n\n\n\n<p id=\"SE-2df63828-37e4-4033-b21b-9ffd256a8dc2\">\uc2e0\uc7a5 \uc9c8\ud658 \uc5ed\uc2dc \ud770\uba38\ub9ac\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5\uc740 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uccb4\uc561\uacfc \uc804\ud574\uc9c8\uc758 \ub18d\ub3c4\ub97c \uc54c\ub9de\uac8c \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uacfc\ub3c4\ud558\uac8c \ub2e8\ubc31\uc9c8\uc774 \ube60\uc838\ub098\uac00\ub294 \uacbd\uc6b0 \ud770\uba38\ub9ac\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-cb440d34-a33a-4c6b-a37c-5aaee586b3a5\">\u200b<\/p>\n\n\n\n<p id=\"SE-a8318c37-d1af-4ff0-a947-f509a51836ed\">\uac11\uc0c1\uc120\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \ud770\uba38\ub9ac\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac11\uc0c1\uc120\uc740 \uc2e0\uccb4\uc758 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120 \uae30\ub2a5\uc774 \uacfc\ud65c\uc131\ud654\ub418\uba74 \uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ub9ac\uc801\uc778 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub178\ud654 \uacfc\uc815\uc744 \uac00\uc18d\ud560 \uc218 \uc788\uc73c\uba70 \ud770\uba38\ub9ac\uc640 \ub354\ubd88\uc5b4 \ub450\ud53c \ubb38\uc81c\uc640 \uba38\ub9ac \ube60\uc9d0\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-32da5502-83be-4acf-adab-ae77ece35db8\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"334\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.30.jpg?resize=501%2C334&#038;ssl=1\" alt=\"\" class=\"wp-image-3135\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.30.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.30.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-1a08b026-d548-4deb-b9fd-feb5b05f6c16\">\u200b<\/p>\n\n\n\n<p id=\"SE-ec799d1f-9f4c-4fcb-b290-e4cbdd4a6105\"><strong>\ud770\uba38\ub9ac\ub294 \uc774\ub807\uac8c \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc0dd\uae30\ub294 \uac83\uc778\ub370\uc694.<\/strong><\/p>\n\n\n\n<p id=\"SE-5120ae2a-fe05-4907-b4aa-c8f2d7357f5e\">\ud770\uba38\ub9ac \ubf51\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc740 \ud2b9\uc815 \uc138\ud3ec\ub4e4\uc5d0 \uc758\ud574 \uc0dd\uc131\ub418\ub294 \uc0dd\uccb4\uc801\uc778 \uad6c\uc870\uc785\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc740 \ud0c8\ub77d\ud55c \ud6c4\uc5d0\ub3c4 \uc0c8\ub85c\uc6b4 \uba38\ub9ac\uce74\ub77d\uc774 \uc790\ub77c\ub098\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uc138\ud3ec\ub4e4\uc774 \uacc4\uc18d \ud65c\ub3d9\ud558\uac8c \ub418\ub294\ub370\uc694. \ud770\uba38\ub9ac\ub97c \ubf51\uac8c \ub418\uba74 \uc138\ud3ec\ub4e4\uc774 \uc190\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0c8\ub85c\uc6b4 \uba38\ub9ac\uce74\ub77d\uc758 \uc790\ub77c\ub098\ub294 \uacfc\uc815\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-fa0f5bb3-5de9-4fa5-96ef-c934bc6fd1c0\">\u200b<\/p>\n\n\n\n<p id=\"SE-ad51e546-3c70-48f1-8a11-74aadf11d638\">\ud770\uba38\ub9ac \ubf51\uc73c\uba74 \uadf8 \uc790\ub9ac\uc5d0 \uc0c8\ub85c\uc6b4 \uba38\ub9ac\uce74\ub77d\uc774 \uc790\ub77c\ub0a0 \ub54c\uae4c\uc9c0 \uc77c\uc2dc\uc801\uc778 \ube48 \uacf3\uc774 \uc0dd\uae30\ub294\ub370\uc694. \uc774\ub294 \uba38\ub9ac\uce74\ub77d\uc774 \uade0\uc77c\ud558\uac8c \uc790\ub784 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud770\uba38\ub9ac\ub97c \ubf51\uc744 \ub54c \uc8fc\ubcc0\uc758 \uac74\uac15\ud55c \uba38\ub9ac\uce74\ub77d\ub4e4\ub3c4 \ud568\uaed8 \ubf51\ud790 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uba38\ub9ac\uce74\ub77d\uc758 \ubc00\ub3c4\uc640 \ub450\uaed8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-7ffa5242-2385-42b3-a86b-481475d39a42\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"353\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.34.jpg?resize=501%2C353&#038;ssl=1\" alt=\"\" class=\"wp-image-3136\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.34.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-14-at-09.43.34.jpg?resize=300%2C211&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-9af49cb3-18a6-44e7-b52c-7e942f7fc07d\"><strong>\ub530\ub77c\uc11c, \ud770\uba38\ub9ac\ub97c \ubf51\ub294 \ub300\uc2e0\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c 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