{"id":3082,"date":"2023-07-04T09:59:38","date_gmt":"2023-07-04T00:59:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3082"},"modified":"2023-07-04T09:59:38","modified_gmt":"2023-07-04T00:59:38","slug":"%ea%b0%b1%eb%85%84%ea%b8%b0-%ea%b7%bc%ec%9c%a1-%ec%a0%80%ed%95%98-%eb%a7%89%ea%b3%a0-%eb%b1%83%ec%82%b4-%eb%b9%bc%eb%8a%94-%ec%9d%b4-%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3082","title":{"rendered":"\uac31\ub144\uae30 \uadfc\uc721 \uc800\ud558 \ub9c9\uace0, \ubc43\uc0b4 \ube7c\ub294 \u2018\uc774 \ub2e8\ubc31\uc9c8\u2019\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-3083\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc80a\uc744 \ub54c\ub294 \uc815\uc0c1 \uccb4\uc911\uc774\uc5c8\ub358 \uc0ac\ub78c\uc774 \uc5b4\ub290 \ub0a0 \ubc43\uc0b4\uc774 \ub098\uc624\uace0 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc2dd\uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9 \ubd80\uc871\uc758 \uc601\ud5a5\ub3c4 \uc788\uc9c0\ub9cc \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \ud0d3\uc774 \ud06c\ub2e4. \uc911\ub144 \uc5ec\uc131\ub4e4\uc758 \uc219\uba85\uc774\ub2e4. \ub530\ub77c\uc11c \uac31\ub144\uae30 \uc774\uc804\ubd80\ud130 \uc74c\uc2dd \uc870\uc808\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4. \uadfc\uc721 \uc800\ud558\ub97c \ub9c9\uace0 \ubc43\uc0b4\uc744 \uc904\uc774\ub294 \uc74c\uc2dd\uc774 \uc788\uc744\uae4c?<br><br>\u25c6 \uadfc\uc721\ub7c9 \uc904\uace0 \ubc43\uc0b4 \ub098\uc624\uace0\u2026 \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uc774 \ub0ae\ucd98\ub2e4<br><br>\uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc784\uc0c1 \uc601\uc591(Clinical Nutrition)\u2019\uc5d0 \ub530\ub974\uba74 \uc911\ub144, \ub178\ub144 \uc5ec\uc131\uc774 \uc720\uc81c\ud488 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uadfc\uc721\ub7c9\uc740 \uc801\uace0 \ubc43\uc0b4\uc774 \ub098\uc628 \u2018\uc800 \uadfc\uc721-\ubcf5\ubd80 \ube44\ub9cc\u2019\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ucd5c\ub300 29% \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ud55c\uad6d\uc758 \ub3c4\uc2dc-\ub18d\ucd0c \uac70\uc8fc 40~69\uc138 \uc5ec\uc131 4014\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ucd5c\uc7a5 12\ub144\uac04 \ucd94\uc801-\ubd84\uc11d\ud55c \ub17c\ubb38\uc774\ub2e4.<br>\uc720\uc81c\ud488 \ub2e8\ubc31\uc9c8\uc758 \uc12d\ucde8\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uace0-\uc911-\uc800 \ub4f1 3\uac1c \uadf8\ub8f9\uc73c\ub85c \ubd84\ub958\ud588\ub2e4. \uc720\uc81c\ud488 \ub2e8\ubc31\uc9c8\uc744 \uac00\uc7a5 \ub9ce\uc774 \uba39\uc740 \uace0 \uadf8\ub8f9 \uc5ec\uc131\uc758 \u2018\uc800 \uadfc\uc721-\ubcf5\ubd80 \ube44\ub9cc\u2019 \uc704\ud5d8\uc740 \uc800 \uadf8\ub8f9 \uc5ec\uc131\ubcf4\ub2e4 29% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc911 \uadf8\ub8f9 \uc5ec\uc131\uc740 \uc800 \uadf8\ub8f9 \uc5ec\uc131\uc5d0 \ube44\ud574 11% \ub0ae\uc558\ub2e4. \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488 \ub2e8\ubc31\uc9c8\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \uc800 \uadfc\uc721-\ubcf5\ubd80 \ube44\ub9cc \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc774 \uc5f0\uad6c\uc758 \uacb0\ub860\uc774\ub2e4.<br><br>\u25c6 \uadfc\uc721\uc740 \uc790\uc5f0 \uac10\uc18c\ud558\ub294\ub370\u2026 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871<br><br>40\uc138\ub9cc \ub118\uc5b4\ub3c4 \uadfc\uc721\uc774 \uc790\uc5f0 \uac10\uc18c\ud55c\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\ud788 \uac31\ub144\uae30 \uc5ec\uc131\uc740 \ud638\ub974\ubaac\uc758 \ubcc0\ud654\uc5d0 \ub530\ub77c \uadfc\uc721\uc774 \uc904\uace0 \ubc43\uc0b4\uc774 \ub098\uc624\ub294 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube60\ub97c \uc218 \uc788\ub2e4. \uc74c\uc2dd\uacfc \uc6b4\ub3d9\uc5d0 \ubc14\uc9dd \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc73c\uba74 \ubab8\uc774 \ud06c\uac8c \ubcc0\ud55c\ub2e4. \ud55c\uad6d\uc601\uc591\ud559\ud68c\ub294 \uadfc\uc721 \ubcf4\uac15-\uc720\uc9c0\ub97c \uc704\ud574 \ub2e8\ubc31\uc9c8\uc744 \ub9e4\uc77c \uc790\uc2e0\uc758 \uccb4\uc911 \u338f\ub2f9 1.2g \uc774\uc0c1, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 20g \uc774\uc0c1 \uba39\uc744 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ud55c\uad6d \uc5ec\uc131\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131\uc774 \uc2dd\ubb3c\uc131\ubcf4\ub2e4 \ud761\uc218\ub825, \ud6a8\uc728 \uba74\uc5d0\uc11c \ub354 \ub0ab\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"462\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-04-at-09.58.35.jpg?resize=700%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-3084\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-04-at-09.58.35.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-04-at-09.58.35.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25c6 \uc18c\ud654 \uc798 \ub418\ub294 \uc694\uad6c\ub974\ud2b8\u2026 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9, \uc7a5 \uac74\uac15 \ud6a8\uacfc<\/p>\n\n\n\n<p>\uc6b0\uc720\uac00 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uac83\uc740 \uc54c\uc9c0\ub9cc \uba39\uae30\ub97c \uc8fc\uc800\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ubc30\uc5d0\uc11c \uafb8\ub8e8\ub8e9 \uc18c\ub9ac\uac00 \ub098\uc11c \ubd88\ud3b8\ud558\uace0 \uc124\uc0ac\ub97c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc694\uad6c\ub974\ud2b8(yogurt])\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc9c8\uc774\ub098 \uc591\uc5d0\uc11c \uc6b0\uc720\uc640 \uac70\uc758 \uac19\uc9c0\ub9cc \uc720\uc0b0\uade0\uc774 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uba74\uc11c \uc18c\ud654\uac00 \uc798 \ub41c\ub2e4. \uc6b0\uc720\uac00 \ub0b4\ud0a4\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uba39\uc5b4\ub3c4 \ud06c\uac8c \ubd80\ub2f4\uc774 \uc5c6\ub2e4. \uc694\uad6c\ub974\ud2b8\ub294 \uc6b0\uc720 \ub610\ub294 \uc720\uac00\uacf5\ud488\uc744 \uc720\uc0b0\uade0\uc774\ub098 \ud6a8\ubaa8\ub97c \ucca8\uac00\ud574 \ubc1c\ud6a8\uc2dc\ud0a8 \uac83\uc774\ub2e4. \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc720\uc0b0\uade0\uc774 \ub9ce\uc544 \ub098\uc05c \uade0\ub4e4\uc774 \uc7a5 \uc18d\uc744 \ubd80\ud328\uc2dc\ud0a4\uace0 \uc774\ub85c \uc778\ud55c \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uac31\ub144\uae30 \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\u2026 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808<\/p>\n\n\n\n<p>\uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0\uc5d0 \ub530\ub974\uba74 \uc694\uad6c\ub974\ud2b8\ub294 \uc18c\uc7a5 \uc548\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218\ub97c \uc5b5\uc81c\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc744 \ub3d5\ub294\ub2e4. \ud53c\uac00 \ud0c1\ud574\uc9c0\ub294 \uac83\uc744 \uc904\uc5ec \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608) \ub4f1 \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uac31\ub144\uae30 \uc5ec\uc131\uc740 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub358 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\ub85c \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uc694\uad6c\ub974\ud2b8\uc5d0 \uc57d\uac04\uc758 \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958\ub97c \ub123\uc73c\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\uac15, \ud608\uc561 \uac74\uac15\uc5d0 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc544\uce68\uc5d0 \uba39\uc744 \uacbd\uc6b0\u2026 \u201c\uaf2d \ubb3c \uba3c\uc800 \ub9c8\uc2e0 \ud6c4 \ub4dc\uc138\uc694\u201d<\/p>\n\n\n\n<p>\uc694\uad6c\ub974\ud2b8\ub294 \uc7a5 \uac74\uac15\uc744 \ub3d5\uace0 \ubcc0\ube44\uc5d0\ub3c4 \uc88b\ub2e4. \ud558\uc9c0\ub9cc \uc720\uc0b0\uade0\uc740 \uc704\uc0b0\uc5d0 \uc57d\ud558\ub2e4. \uc694\uad6c\ub974\ud2b8\ub294 \uc544\uce68 \uacf5\ubcf5\uc5d0 \ud55c \ucef5 \uc815\ub3c4\uc758 \ubb3c\uc744 \ub9c8\uc154 \uc704\uc5d0 \ub0a8\uc544 \uc788\ub294 \uc704\uc0b0\uc744 \uc53b\uc5b4\ub0b8 \ud6c4 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \ube44\ud53c\ub354\uc2a4\uade0\uc740 \ud2f0\uc544\ubbfc, \ub9ac\ubcf4\ud50c\ub77c\ubbfc, \ube44\ud0c0\ubbfc B1, B2, B6, B12\uc640 \ube44\ud0c0\ubbfc K \ub4f1\uc744 \ud569\uc131\ud558\ub294 \uae30\ub2a5\uc774 \uc788\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \ud53c\ub85c\ub97c \ub35c\uace0 \uba74\uc5ed\ub825\uc5d0 \uc88b\ub2e4. \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud574 \ub3c5\uc131\ubb3c\uc9c8\ub85c \uc778\ud55c \ud53c\ubd80\uc758 \ub178\ud654\ub97c \ub2a6\ucd98\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ub2e4\uc591\ud55c \uc694\uad6c\ub974\ud2b8 \uc81c\ud488\u2026 \uc5f4\ub7c9, \ub2f9\ub958 \ud655\uc778\ud574\uc57c<\/p>\n\n\n\n<p>\uc0b4\uc774 \ucc0c\ub294 \uac83\uc744 \ub9c9\uace0 \ud608\uad00\uc744 \uc9c0\ud0a4\ub824\uba74 \uc5f4\ub7c9\u00b7\ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \uc800\uc9c0\ubc29\u00b7\ubb34\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8\ub97c \uc120\ud0dd\ud55c\ub2e4. \ub2e8\ub9db\uc774 \uac15\ud55c \uc81c\ud488\ubcf4\ub2e4 \uc800\ub2f9 \uc81c\ud488\uc744 \uad6c\uc785\ud558\ub294 \uac8c \uc88b\ub2e4. \uace8\uac10\uc18c\uc99d \uc608\ubc29 \ub4f1 \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uce7c\uc298\uc774 \ub9ce\uc740 \uc694\uad6c\ub974\ud2b8\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uadf8\ub9ad\uc694\uad6c\ub974\ud2b8\ub294 \uc778\uacf5 \ucca8\uac00\ubb3c \uc5c6\uc774 \uc6d0\uc720\uc640 \uacfc\uc77c\ub9cc \uc0ac\uc6a9\ud55c \uac83\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uc77c\ubc18 \uc694\uad6c\ub974\ud2b8\uc5d0 \ube44\ud574 1.5\ubc30 \uc774\uc0c1\uc774\uba70 \ub098\ud2b8\ub968\uacfc \ub2f9 \uc131\ubd84\uc740 \uc808\ubc18 \uc774\ud558\ub85c \ub0ae\ub2e4. \uc720\uc0b0\uade0\uc740 1g \ub2f9 1\uc5b5 \ub9c8\ub9ac\ub098 \ub41c\ub2e4. \ud2b9\ud788 \uc720\ub2f9 \ud568\uc720\ub7c9\uc774 \ub0ae\uc544\uc11c \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uba39\uc744 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc80a\uc744 \ub54c\ub294 \uc815\uc0c1 \uccb4\uc911\uc774\uc5c8\ub358 \uc0ac\ub78c\uc774 \uc5b4\ub290 \ub0a0 \ubc43\uc0b4\uc774 \ub098\uc624\uace0 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc2dd\uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9 \ubd80\uc871\uc758 \uc601\ud5a5\ub3c4 \uc788\uc9c0\ub9cc \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \ud0d3\uc774 \ud06c\ub2e4. \uc911\ub144 \uc5ec\uc131\ub4e4\uc758 \uc219\uba85\uc774\ub2e4. \ub530\ub77c\uc11c \uac31\ub144\uae30 \uc774\uc804\ubd80\ud130 \uc74c\uc2dd \uc870\uc808\uc5d0 \uc2e0\uacbd\uc744 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-04-at-09.59.10.jpg?fit=480%2C289&ssl=1","jetpack-related-posts":[{"id":3227,"url":"https:\/\/thehealthtips.net\/?p=3227","url_meta":{"origin":3082,"position":0},"title":"\uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc2dd\ud488, \uc911\ub144\uce35\uc740 \uaf2d \ucc59\uaca8\uba39\uc5b4\uc57c \ud558\ub294 &#8216;\uc774\uac83&#8217;","date":"2023-08-02","format":false,"excerpt":"40, 50\ub300 \uc911\ub144\uc5d0\uac8c \uace0\ubbfc\ub418\ub294 2\uac00\uc9c0\ub294 \ubc14\ub85c \uac08\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\uacfc \ub298\uc5b4\ub098\ub294 \ubc43\uc0b4\uc774\ub2e4. \ub098\uc774 \ub4e4\uba74 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