{"id":3048,"date":"2023-06-28T10:00:27","date_gmt":"2023-06-28T01:00:27","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=3048"},"modified":"2023-06-28T10:00:27","modified_gmt":"2023-06-28T01:00:27","slug":"%eb%82%a8%ec%9d%80-%ec%95%bd-%eb%b2%84%eb%a6%ac%eb%8a%94-%eb%b2%95-%ec%88%99%ec%a7%80%ed%95%98%ea%b3%a0-%ec%98%ac%eb%b0%94%eb%a5%b4%ea%b2%8c-%eb%b3%b5%ec%9a%a9%ed%95%b4%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=3048","title":{"rendered":"\ub0a8\uc740 \uc57d \ubc84\ub9ac\ub294 \ubc95 \uc219\uc9c0\ud558\uace0, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud574\uc694!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ud56d\uc0dd\uc81c\ub294 \uc138\uade0, \ubc15\ud14c\ub9ac\uc544 \uac10\uc5fc\uc758 \uce58\ub8cc \ubc0f \uc608\ubc29\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc758\uc57d\ud488\uc73c\ub85c, \uc77c\uc0c1 \uc18d \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\ub294 \uc138\uade0\uc744 \uc8fd\uc774\ub294 \uc758\uc57d\ud488\uc778\ub370\uc694. \uc138\uade0\uc758 \uc885\ub958, \uac10\uc5fc \ubd80\uc704\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ub418\ub294 \ud56d\uc0dd\uc81c\uac00 \ub2e4\ub974\ub2f5\ub2c8\ub2e4. \uac19\uc740 \uc885\ub958\uc758 \uc138\uade0\uc774\ub77c\ub3c4 \ud56d\uc0dd\uc81c \uc624\ub0a8\uc6a9\uc73c\ub85c \ubc1c\uc0dd\ud55c \u2018\ud56d\uc0dd\uc81c \ub0b4\uc131\u2019 \ub54c\ubb38\uc5d0 \uce58\ub8cc \uac00\ub2a5\ud55c \ud56d\uc0dd\uc81c\uac00 \ub2ec\ub77c\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud56d\uc0dd\uc81c \ub0b4\uc131\uc740 \uc138\uade0\uc774 \ud2b9\uc815 \ud56d\uc0dd\uc81c\uc5d0 \uc800\ud56d\ub825\uc744 \uac00\uc9c0\uace0 \uc0dd\uc874\ud558\ub294 \ub2a5\ub825\uc744 \ub9d0\ud558\ub294\ub370\uc694. \ud56d\uc0dd\uc81c \ub0b4\uc131\uc758 \uc6d0\uc778\uc73c\ub85c\ub294 \ud56d\uc0dd\uc81c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uc9c8\ud658\uc5d0 \ud56d\uc0dd\uc81c \uc0ac\uc6a9\ud558\uac70\ub098, \ucc98\ubc29\ubc1b\uc740 \ud56d\uc0dd\uc81c\uc758 \uc6a9\ubc95\uacfc \uc6a9\ub7c9\uc744 \ub530\ub974\uc9c0 \uc54a\uc558\uc744 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \ucd95\uc218\uc0b0\ubb3c \uc0dd\uc0b0 \uc2dc, \ud56d\uc0dd\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ub41c \ub0b4\uc131\uade0\uc774 \uc778\uac04\uc5d0\uac8c \uc804\ud30c\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4\uace0 \ud574\uc694.<\/p>\n\n\n\n

\n

\ud56d\uc0dd\uc81c \ub0b4\uc131\uc758 \ubb38\uc81c\ub294?<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud56d\uc0dd\uc81c \ub0b4\uc131\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \uce58\ub8cc \uac00\ub2a5\ud55c \ud56d\uc0dd\uc81c\uac00 \uc904\uc5b4 \ub4e0\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc138\uade0\uc774 \ud2b9\uc815 \ud56d\uc0dd\uc81c\uc5d0 \uc800\ud56d\ub825\uc744 \uac00\uc9c0\uba70 \uc0dd\uc874\ud558\uace0, \uae30\uc874 \ud56d\uc0dd\uc81c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc73c\ub2c8 \uce58\ub8cc \uac00\ub2a5\ud55c \ud56d\uc0dd\uc81c\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774\uc8e0. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74 \u2018\ud56d\uc0dd\uc81c \ub0b4\uc131 \ubb38\uc81c\uac00 \ucf54\ub85c\ub098 \uc774\ud6c4 \ucd5c\ub300 \ubcf4\uac74 \ubb38\uc81c\uac00 \ub420 \uac83\u2019\uc774\ub77c\uace0 \uc5b8\uae09\ud588\uc744 \uc815\ub3c4\ub85c \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \ub300\ub450\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ud56d\uc0dd\uc81c \ub0b4\uc131 \uc608\ubc29\ubc95<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud56d\uc0dd\uc81c \ub0b4\uc131\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694? \uc6b0\uc120 \ubc31\uc2e0 \uc811\uc885, \uaddc\uce59\uc801 \uc6b4\ub3d9\uc73c\ub85c \u2018\uba74\uc5ed\ub825\u2019\uc744 \uac15\ud654\ud574 \uc8fc\uc138\uc694. \uadf8\ub9ac\uace0 \uba39\ub2e4 \ub0a8\uc740 \ud56d\uc0dd\uc81c\ub294 \uc57d\uad6d\uc5d0 \ubc18\ub0a9\ud558\uace0, \uc784\uc758\ub85c \ud56d\uc0dd\uc81c\ub97c \uba39\uc9c0 \uc54a\uace0 \uc804\ubb38\uac00 \ucc98\ubc29\ub300\ub85c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\uc778 \uc704\uc0dd\ub3c4 \uc911\uc694\ud55c\ub370\uc694. \uae68\ub057\ud558\uac8c \uc190 \uc53b\uace0 \uae30\uce68 \uc608\uc808 \uc9c0\ud0a4\uae30, \uc2dd\uc7ac\ub8cc \uc138\ucc99 \ubc0f \uc644\uc804\ud788 \uc775\ud600 \uba39\uae30 \ub4f1 \uac10\uc5fc \uc5c6\ub294 \uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud56d\uc0dd\uc81c \ucc98\ubc29 \uc2dc\uc5d0\ub294 \uc9c8\ubcd1\uc5d0 \ud6a8\uacfc \uc788\ub294 \ud56d\uc0dd\uc81c\ub9cc \ucc98\ubc29\ubc1b\uace0, \ud658\uc790\uc758 \ud310\ub2e8\uc73c\ub85c \ud56d\uc0dd\uc81c\ub97c \uc758\uc0ac\uc5d0\uac8c \uc694\uad6c\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucc98\ubc29\ubc1b\uc740 \ud56d\uc0dd\uc81c \uadf8\ub300\ub85c\uc758 \uc6a9\ubc95, \uc591, \uae30\uac04\uc744 \uc900\uc218\ud574 \uc8fc\uc138\uc694. \uc784\uc758\ub85c \uc911\ub2e8\ud558\uac70\ub098 \uc99d\uc0c1\uc774 \uac19\uc740 \ub2e4\ub978 \uc0ac\ub78c\uacfc \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n

\n

\uba39\ub2e4 \ub0a8\uc740 \uc758\uc57d\ud488, \ubd84\ub9ac\ubc30\ucd9c\uc740?<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud56d\uc0dd\uc81c\ub294 \uc798 \uba39\ub294 \uac83\ub9cc\ud07c, \uc798 \ubc30\ucd9c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uba39\ub2e4 \ub0a8\uc740 \ud56d\uc0dd\uc81c\ub098 \uc758\uc57d\ud488, \uc885\ub7c9\uc81c \ubd09\ud22c\uc5d0 \ubc84\ub824\ub3c4 \ub420\uae4c\uc694? \ubd84\ub9ac\ubc30\ucd9c\uc5d0 \ub300\ud574 \uc544\uc9c1 \uc798 \ubaa8\ub974\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc744 \ud150\ub370\uc694. \uc808\ub300 \ud568\ubd80\ub85c \ubc84\ub9ac\uc9c0 \ub9c8\uc138\uc694! \uc758\uc57d\ud488\uc744 \uc885\ub7c9\uc81c \ubd09\ud22c\uc5d0 \ubc84\ub9ac\uac8c \ub418\uba74, \ub545\uc18d\uc5d0 \ubb3b\ud600 \ud658\uacbd\uc774 \uc624\uc5fc\ub418\uace0 \uc778\uccb4\uc5d0 \uc720\ud574\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubb34\uc2ec\ucf54 \uc2f1\ud06c\ub300\uc5d0 \ubc84\ub9b0\ub2e4\uba74, \ud558\ucc9c, \ud1a0\uc591\uc73c\ub85c \uc720\uc785\ub418\uc5b4 \uc0dd\ud0dc\uacc4 \uad50\ub780 \ubc0f \ud1a0\uc591, \uc218\uc9c8\uc624\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694. \ub0a8\uc740 \ud3d0\uc758\uc57d\ud488\uc740 \ubc18\ub4dc\uc2dc \uac00\uae4c\uc6b4 \uc57d\uad6d\uc774\ub098 \ubcf4\uac74\uc18c\uc5d0 \ube44\uce58\ub41c \ud3d0\uc758\uc57d\ud488 \uc218\uac70\ud568\uc5d0 \ubc30\ucd9c\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud478\ub8e8\uc640 \ud568\uaed8 \ud56d\uc0dd\uc81c \ub0b4\uc131\uacfc \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub294\ub370\uc694. \ud56d\uc0dd\uc81c \ub0b4\uc131\uc774 \ud56d\uc0dd\uc81c\ub97c \uc774\uae38 \uc815\ub3c4\ub85c \uac15\ud574\uc9c0\uba74, \uc704\uae09\ud55c \uc21c\uac04\uc5d0 \ud6a8\uacfc\uac00 \uc5c6\uc5b4 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub2c8 \uaf2d \uc804\ubb38\uac00\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud574 \uc8fc\uc138\uc694. \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774\uaca0\uc8e0? \uc138\uade0 \ubc0f \uac10\uc5fc\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub3c4 \uc2e0\uacbd \uc368 \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud56d\uc0dd\uc81c\ub294 \uc138\uade0, \ubc15\ud14c\ub9ac\uc544 \uac10\uc5fc\uc758 \uce58\ub8cc \ubc0f \uc608\ubc29\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc758\uc57d\ud488\uc73c\ub85c, \uc77c\uc0c1 \uc18d \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\ub294 \uc138\uade0\uc744 \uc8fd\uc774\ub294 \uc758\uc57d\ud488\uc778\ub370\uc694. \uc138\uade0\uc758 \uc885\ub958, \uac10\uc5fc \ubd80\uc704\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ub418\ub294 \ud56d\uc0dd\uc81c\uac00 \ub2e4\ub974\ub2f5\ub2c8\ub2e4. \uac19\uc740 \uc885\ub958\uc758 \uc138\uade0\uc774\ub77c\ub3c4 \ud56d\uc0dd\uc81c \uc624\ub0a8\uc6a9\uc73c\ub85c \ubc1c\uc0dd\ud55c 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