{"id":2995,"date":"2023-06-19T09:37:46","date_gmt":"2023-06-19T00:37:46","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2995"},"modified":"2023-06-19T09:37:46","modified_gmt":"2023-06-19T00:37:46","slug":"%eb%b1%83%ec%82%b4-%eb%b3%b5%eb%b6%80%ec%a7%80%eb%b0%a9-%ec%a0%9c%ea%b1%b0-%eb%b0%a9%eb%b2%95-%eb%b0%8f-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2995","title":{"rendered":"\ubc43\uc0b4, \ubcf5\ubd80\uc9c0\ubc29 \uc81c\uac70 \ubc29\ubc95 \ubc0f \uc74c\uc2dd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-10.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2996\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-10.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-10.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-10.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-e551ad39-c87d-42c2-a1ff-c8a6007fda49\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ubc43\uc0b4\uc81c\uac70 \uad00\ub828\ub41c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80\uc9c0\ubc29\uc81c\uac70 \ud558\uace0 \uc2f6\ub2e4\uba74 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ud558\ub294 \uc591\uc744 \uc904\uc5ec\uc8fc\uc5b4\uc57c \ud558\uace0 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720 \ube44\uc911\uc744 \ub298\ub824\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4~~<\/p>\n\n\n\n<p id=\"SE-be7093ba-6bbb-46cd-a585-d8f238caa3df\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.40.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" class=\"wp-image-2997\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.40.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.40.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.40.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-82931ad0-1ae3-46ee-9fb6-984db300b0e1\">\u200b<\/p>\n\n\n\n<p id=\"SE-278ced9a-f2c6-4196-bf49-46ddcdc32215\">\ud2b9\ud788 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc74c\uc2dd\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c 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id=\"SE-3ec667d7-aeec-4837-9555-d32f77e63aa8\">\uccab \ubc88\uc9f8\ub85c \uc54c\ub824\ub4dc\ub9b4 \uac83\uc778\ub370 \uc591\uc9c8 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc5ec \uadfc\uc721\ub7c9\uc744 \ub298\ub824\uc8fc\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec\uc8fc\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub450\ubd80\uc758 \uacbd\uc6b0 \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud558\ub294\ub370 \uc5d0\ub108\uc9c0\uc758 \ub300.\uc0ac.\ucd09.\uc9c4 \ud558\uc5ec \ube44\ud0c0\ubbfcB\uc640 \ubf08 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\ud638\ub974\ubaac\uc5d0 \uc720\uc775\ud55c \ub300\ub450 \uc774\uc18c\ud50c\ub77c\ubcf8\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud638\ub974\ubaac \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uc911\ub144 \uc5ec\uc790\ubd84\ub4e4\uc5d0\uac8c \uad1c\ucc2e\uc740 \uc885\ub958 \uc911 \ud558\ub098\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-d7c746c5-2805-4354-a562-a2f06def8af5\">\u200b<\/p>\n\n\n\n<p id=\"SE-f891e730-cc29-4427-82d8-53e4efbe0574\">\u200b<\/p>\n\n\n\n<p id=\"SE-5bd20edf-fa94-4dfd-8015-f779a85a22d7\"><strong>\ub4f1 \ud478\ub978 \uc0dd\uc120<\/strong><\/p>\n\n\n\n<p id=\"SE-4c9b5bde-b340-4329-9df0-0ba8c5799f9e\">\uafb8\uc900\ud788 \ucc59\uae34\ub2e4\uba74 \uc88b\uc740 \uacb0\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uc5b4\uc640 \uace0\ub4f1\uc5b4, \uaf41\uce58, \ucc38\uce58 \ub4f1\uc758 \uc0dd\uc120 \uc548\uc5d0\ub294 EPA, DHA \ub4f1\uc774 \ub9ce\uc740\ub370 \uc911.\uc131.\uc9c0.\ubc29 \uc904\uc774\uace0 \ud608\ub958 \uc88b\uc544\uc9c0\uac8c \ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654 \ubc29\uc9c0\ud558\uc5ec \uc8fc\ub294 \uac83\uc740 \ubb3c\ub860\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\ud560 \ub54c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. 1\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc774\uc0c1\uc740 \uba39\uc744 \uc218 \uc788\uac8c \uc798 \ucc59\uae30\ub3c4\ub85d \ud574\ubd05\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-ac226264-e8db-4555-9569-6e1d1b0d34d8\">\u200b<\/p>\n\n\n\n<p id=\"SE-9fb5e450-074e-457b-bf80-bae9f09aba94\">\u200b<\/p>\n\n\n\n<p id=\"SE-e9b04443-3c4c-48cf-8ade-d9f4d674c17e\"><strong>\ud33d\uc774\ubc84\uc12f<\/strong><\/p>\n\n\n\n<p id=\"SE-b0906608-54d7-4b17-8ac9-9a2f78ff566e\">\uc218\uc6a9\uc131 \uc2dd.\uc774.\uc12c.\uc720 \uacbd\uc6b0 \ubab8 \uc548\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c \ud761\uc218\uac00 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub294 \uac83\uc744 \ub9c9\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uc5d0 \uc18d\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-e53acae5-429c-4efe-85dc-fb896a3caa3c\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.44.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-2998\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.44.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.44.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.44.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-156e513e-8713-47f7-aa6a-93e5c95afe17\">\u200b<\/p>\n\n\n\n<p id=\"SE-fead39dd-c667-41f9-8f2b-966989f1cdaa\"><strong>\uc591\ubc30\ucd94<\/strong><\/p>\n\n\n\n<p id=\"SE-07ef0cff-0e71-4afb-b948-9a220b104fbf\">\uae30\ubcf8\uc801\uc73c\ub85c \uc2dd\uc774\uc12c\uc720\ub294 \ucc44\uc18c \uc548\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370 \uc7a5\uc18d\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\uac00 \ub418\ub294 \uac83\uc744 \ubc29\uc5b4\ud558\uc5ec \ubc30\uc5d0 \uc0b4\ucc0c\ub294 \uac83\uc744 \uc608\ubc29\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \ub04c\uc5b4\ubaa8\uc544 \ud33d\ucc3d\uc2dc\ucf1c \ud3ec\ub9cc\uac10 \uac00\uc9c0\uac8c \ud574\uc8fc\ub294 \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc2dd\uc744 \ub9c9\uc544\uc8fc\uace0 \uc12d\ucde8\ud55c \uc5f4\ub7c9 \uac10\uc18c\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcU\uac00 \uc788\uc5b4 \uc704\uc7a5\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud558\ub2c8 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-c4b02191-9ad5-45c2-8afc-e0dfa5322bb6\">\u200b<\/p>\n\n\n\n<p id=\"SE-6cbce09f-d1ff-4db6-ad4e-903aaa0b3e72\">\u200b<\/p>\n\n\n\n<p id=\"SE-030125b0-ecc6-4739-931a-ff08b22eaaa1\"><strong>\ub179\ucc28<\/strong><\/p>\n\n\n\n<p id=\"SE-ef04df15-961e-4700-9fc3-8a51474564f7\">\uce74\ud14c\ud0a8\uc740 \uc9c0\ubc29 \ub300\uc0ac \ub192\uc5ec\uc8fc\uace0 \ub0b4\uc7a5\uc5d0 \uc313\uc774\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub179\ucc28 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub3c4\uc640\uc904 \uc218 \uc788\uace0 \uac01\uc885 \ub300\uc0ac \uc9c8\ubcd1 \ub9c9\uc544\uc8fc\uba70 \ud3f4\ub9ac\ud398\ub180\uc740 \uc554\uc744 \ubc29\uc9c0\ud558\uc5ec \ub178\ud654\ub97c \ub2a6\ucdb0\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-a70fa8cb-9f35-424c-8c48-e1febb5335cc\">\u200b<\/p>\n\n\n\n<p id=\"SE-1fdddfe8-6b18-48df-a36a-3e8356476915\">\u200b<\/p>\n\n\n\n<p id=\"SE-bb5f8b3e-ed02-42d7-a654-c8e197e82d87\"><strong>\uc591\ud30c<\/strong><\/p>\n\n\n\n<p id=\"SE-70cd1252-656f-435c-9f1e-a4aeedb4c2f3\">\ucf00\ub974\uc138\ud2f4\uc774\ub77c\uace0 \ubd80\ub974\ub294 \ubb3c\uc9c8\uc774 \uc788\ub294\ub370 \ub0b4\uc7a5 \uc9c0.\ubc29.\uc5f0.\uc18c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9 \ub0ae\ucd94\ub294 \uc77c\uc744 \ud558\uace0 \ud608\ub958\ub97c \uc88b\uc544\uc9c0\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub9cc\uc57d \uae30\ub984\uc9c4 \uc721\ub958\ub97c \uba39\uac8c \ub420 \ub54c \uac19\uc774 \ucc59\uaca8\uc900\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\ub2c8 \ucc38\uace0\ud574 \ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-414d0688-50b9-4961-9621-f874aca88528\">\u200b<\/p>\n\n\n\n<p id=\"SE-68d02811-afcb-4b9a-a207-6e1b60277b54\">\u200b<\/p>\n\n\n\n<p id=\"SE-023ffb02-94cc-44b4-b909-fcb02b6a45b7\"><strong>\uc2dd\ucd08<\/strong><\/p>\n\n\n\n<p id=\"SE-df1f645f-5102-43ec-b13d-a9725df0c882\">\ubc43\uc0b4 \ube7c\ub824\uace0 \ud560 \ub54c \ud6a8\uacfc\uac00 \uc788\ub294 \uc74c\uc2dd\uc774\uae30\ub3c4 \ud558\uace0 \uc74c\ub8cc\ub85c\ub3c4 \uc990\uaca8\uba39\uc744 \uc218 \uc788\ub294\ub370 \uc548\uc5d0 \uc544\uc138\ud2b8\uc0b0\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud569\uc131\uc744 \ub9c9\uace0 \uc5f0\uc18c \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba39\uc73c\uba74 \uc2e0\ub9db\uc774 \ub098\ub294\ub370 \uc774\uac83\uc740 \uad6c\uc5f0\uc0b0\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \uc788\uae30 \ub54c\ubb38\uc778\ub370 \ub098\uc05c Cholesterol \uc218\uce58\ub97c \uc904\uc774\ub294 \uc77c\uc744 \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-8e4de907-0f6f-482e-a601-069f01dba1b8\">\u200b<\/p>\n\n\n\n<p id=\"SE-f1790bac-02a9-497e-8876-6194b17c67cd\">\u200b<\/p>\n\n\n\n<p id=\"SE-7aeab5ea-1ff0-45bc-aaf7-d844c037abc5\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d5114047-65ef-4355-9ac4-2f018f7edc58\">\uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.49.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-2999\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.49.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.49.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-19-at-09.35.49.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-65b3af86-a592-4e39-8817-6aeb4a3ae911\">\u200b<\/p>\n\n\n\n<p id=\"SE-4c7bbbea-189f-430d-89d7-67f1d7442785\">\uc704\uc5d0\uc11c \uc124\uba85\ub4dc\ub9b0 \uac83\ub4e4\uc744 \uc798 \ucc59\uaca8\uc8fc\uba74\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc838\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc25 \uba39\uc744 \ub54c\ub294 \uc2dc\uac04\uc744 \ucd5c\uc18c 20\ubd84 \uc774\uc0c1\uc73c\ub85c \uc7a1\ub3c4\ub85d \ud558\uace0 \ud55c \uc785 \uba39\uc744 \ub54c 20\ud68c \ub118\uac8c \uc539\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub108\ubb34 \ube60\ub978 \uc18d\ub3c4\ub85c \uba39\uac8c \ub418\uba74 \ubc30\ubd80\ub984\uc744 \uc798 \ubabb \ub290\ub07c\uac8c \ub418\uace0 \uba39\ub294 \uc591\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucc9c\ucc9c\ud788 \ub9db\uc744 \ubcf4\uba70 \uba39\uc5b4\uc8fc\ub294 \ud328\ud134\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-876f4298-f2e5-4be1-9035-504f26f9c316\">\u200b<\/p>\n\n\n\n<p id=\"SE-5a51dd87-ca8e-4aec-9ce5-5c3b9132ac36\">\uacfc\uc2dd\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370 \ubc30\uac00 \uaf49 \ucc30 \ub54c\uae4c\uc9c0 \uba39\uc9c0 \ub9d0\uace0 80% \uc815\ub3c4 \ucc2c 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