{"id":2978,"date":"2023-06-14T12:24:45","date_gmt":"2023-06-14T03:24:45","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2978"},"modified":"2023-06-14T12:24:45","modified_gmt":"2023-06-14T03:24:45","slug":"%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%95%88%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%90%a0%ea%b9%8c-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%eb%b6%80%ec%a1%b1-%ec%a6%9d%ec%83%81","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2978","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c \uc548\uba39\uc73c\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c? \ud0c4\uc218\ud654\ubb3c \ubd80\uc871 \uc99d\uc0c1"},"content":{"rendered":"\n
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\ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \uc904\uc5ec\uc57c\uc9c0!!<\/strong><\/p>\n<\/blockquote>\n\n\n\n

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\u200b<\/p>\n\n\n\n

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\ud0c4\uc218\ud654\ubb3c \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740?<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc77c\uae4c\uc694? \uc0ac\uc2e4 \uc0ac\ub78c\ub9c8\ub2e4 \ud544\uc694\ud55c \ud558\ub8e8 \uce7c\ub85c\ub9ac\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ub531 \uade0\uc77c\ud558\uac8c \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub2e4\ub9cc \uc2dd\uc57d\ucc98\uc5d0\uc11c\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc758 50%~55% \uc815\ub3c4\ub97c \ud0c4\uc218\ud654\ubb3c\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc131\uc778 \uc801\uc815 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uc57d 2000kcal \uc815\ub3c4\uc774\ubbc0\ub85c \ud558\ub8e8\uc5d0 1000kcal \uc815\ub3c4\ub294 \ud0c4\uc218\ud654\ubb3c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\uc815 \uc218\uc900\uc774\ub77c\uace0 \ubcf4\uc2e4 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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\ud0c4\uc218\ud654\ubb3c \uc5ed\ud560\uacfc \ud0c4\uc218\ud654\ubb3c \ubd80\uc871 \uc99d\uc0c1<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \uc65c \ud0c4\uc218\ud654\ubb3c\uc744 \uc774\ub807\uac8c \uaf2d \ucc59\uaca8 \uba39\uc73c\ub77c\uace0 \ud558\ub294 \uac83\uc77c\uae4c\uc694? \uc0ac\uc2e4 \ub2e8\ubc31\uc9c8\uc774\ub098 \uc9c0\ubc29\ub3c4 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9 \uac00\ub2a5\ud55c\ub370 \ub9d0\uc774\uc8e0.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc6b0\uc120 \uc6b0\ub9ac \ubab8\uc774 \uc911\ucd94\uc2e0\uacbd\uacc4\uac00 \ud3ec\ub3c4\ub2f9\ub9cc\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \ubd84\ud574\ud574\uc11c \uc6b0\ub9ac\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uc548 \uba39\uc73c\ub2c8 \uba38\ub9ac\uac00 \uc798 \uc548 \ub3cc\uc544\uac00\ub294 \uac83 \uac19\ub2e4\ub294 \ub9d0\uc744 \ud558\ub294 \uac83\ub3c4 \uc5b4\ucc0c \ubcf4\uba74 \uc77c\ub9ac\uac00 \uc788\uc744 \ub4ef\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

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\u200b<\/p>\n\n\n\n

\ub610\ud55c \ub2e8\ubc31\uc9c8\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uac8c \ud558\ub294 \ub370\uc5d0\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/strong>. \ub2e8\ubc31\uc9c8\uc740 \uc778\uccb4\ub97c \uad6c\uc131\ud558\uace0 \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ub4f1\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ud558\ub294\ub370\uc694. \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc6b0\uc120 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uac8c \ud568\uc73c\ub85c\uc368 \ub2e8\ubc31\uc9c8\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uace0 \uc81c \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub418\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

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\u200b<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ub108\ubb34 \uc624\ub79c \uc2dc\uac04 \ud0c4\uc218\ud654\ubb3c\uc744 \uc548 \uba39\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c \ubd80\uc871 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\ub370\uc694. \ud53c\ub85c\uac00 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uace0, \uacc4\uc18d \ubb34\uae30\ub825<\/strong>\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc131\uaca9\uc774 \uc608\ubbfc\ud574\uc9c0\uace0 \uc9dc\uc99d\uc774 \ub298 \uc218 \uc788\uc5b4\uc694. \uadfc\uc721\ud1b5\uc774\ub098 \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d<\/strong>\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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