{"id":2972,"date":"2023-06-13T15:12:06","date_gmt":"2023-06-13T06:12:06","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2972"},"modified":"2023-06-13T15:12:06","modified_gmt":"2023-06-13T06:12:06","slug":"%eb%82%b4-%ed%98%88%ea%b4%80-%ec%83%81%ec%b2%98%eb%82%98%eb%84%a4-%ec%9d%98%ec%99%b8%eb%a1%9c-%ec%9c%84%ed%97%98%ed%95%9c-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2972","title":{"rendered":"\ub0b4 \ud608\uad00 \uc0c1\ucc98\ub098\ub124 \uc758\uc678\ub85c \uc704\ud5d8\ud55c \uc74c\uc2dd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2973\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u2018\uacf5\uc744 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\uce58\ub4ef \uc0c1\ucc98\ub098\uace0 \ub9dd\uac00\uc9c4\ub2e4\u2019<br>\uace0\ud608\ub2f9 \uc218\uce58\uc758 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc744 \uacbd\uc6b0 \uc6b0\ub9ac \ud608\uad00\uc5d0 \uc0dd\uae38 \uc218 \uc788\ub294 \ud604\uc0c1\uc774\ub2e4. \uc758\ud559\uc804\ubb38\uac00\ub4e4\uc740 \uace0\ud608\ub2f9 \uc0c1\ud0dc\ub85c \ud608\uc561\uc774 \ud608\uad00\uc744 \ud0c0\uace0 \ud750\ub974\uba74 \uc5fc\uc99d\ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uba74\uc11c \uc138\ud3ec\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uaca9\ud55c\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.<br>\uc815\ud61c\uc218 \ud55c\ub9bc\ub300\uac15\ub0a8\uc131\uc2ec\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uad50\uc218\ub294 \u201c\ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc774 \uc624\ub798 \ubc18\ubcf5\ub418\uba74 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uac00 \uc190\uc0c1\ub41c\ub2e4. \ud608\uad00\uc774 \uc190\uc0c1\ub420 \uacbd\uc6b0, \ud608\uad00\uc9c8\ud658\uc778 \uc8fd\uc0c1\uacbd\ud654\uc99d\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \uac19\uc740 \ud608\uad00 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc9c0\uc801\ud588\ub2e4.<br><br><strong>\uc21c\uc11c \ubc14\uafd4\uc11c \ucc9c\ucc9c\ud788\u2026\u2018\ucc44\uc18c\u2192\ub2e8\ubc31\uc9c8\u2192\ubc25\u2019<\/strong><br><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.24.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-2974\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.24.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.24.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac74\uac15\uad00\ub9ac\uc5d0\uc11c \ud608\ub2f9\uc0c1\uc2b9\uc740 \uc704\ud5d8\ud55c \uc694\uc778\uc774\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \u2018\ub2e8 \ub9db\u2019\uc740 \u2018\uc9e0 \ub9db\u2019\ubcf4\ub2e4 \uc0c1\ub300\uc801\uc73c\ub85c \uacbd\uac01\uc2ec\uc774 \ub0ae\uc740 \ud3b8\uc774\ub2e4. \ub2ec\ucf64\ud55c \uac04\uc2dd\uc740 \ubb3c\ub860, \ud55c\uc2dd \uc870\ub9ac\uc5d0\ub3c4 \uc124\ud0d5\uc774\ub098 \uc561\uc0c1\uacfc\ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04\ub2e4.<br>\ub2f9\ub1e8\ud658\uc790\ub294 \uc810\ucc28 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\ub2e4. \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\uc5d0 \ub530\ub974\uba74, 30\uc138 \uc774\uc0c1 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 2010\ub144 \uc57d 312\ub9cc \uba85\uc5d0\uc11c 2020\ub144 660\ub9cc \uba85\uc73c\ub85c, 10\ub144 \uc0ac\uc774 2\ubc30 \uac00\ub7c9 \uae09\uc99d\ud588\ub2e4. \uc131\uc778 6\uba85 \uc911 1\uba85(16.7%)\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc148\uc774\ub2e4.<br>\ud608\ub2f9\uad00\ub9ac\uc5d0\uc11c\ub294 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uc6b0\uc120\uc774\ub2e4. \uc74c\uc2dd\uc758 \uc885\ub958\ubfd0 \uc544\ub2c8\ub77c \uba39\ub294 \uc21c\uc11c\ub97c \ubc14\uafd4\ub3c4 \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4. \uac00\uc7a5 \uba3c\uc800 \u2018\uc2ec\uc774\uc12c\uc720\u2019\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\uace0, \uc774\ud6c4 \u2018\ub2e8\ubc31\uc9c8\u2019\uc744 \uc12d\ucde8\ud55c \ub2e4\uc74c, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \u2018\ud0c4\uc218\ud654\ubb3c\u2019\uc744 \uba39\ub294 \ubc29\ubc95\uc774\ub2e4. \uc989 \ucc44\uc18c \ubc18\ucc2c\uc774\ub098 \uc0d0\ub7ec\ub4dc \ub4f1\uc744 \uba39\uc740 \ub4a4 \uacc4\ub780\uc774\ub098 \ub450\ubd80, \uace0\uae30\ub958 \ubc18\ucc2c\uc744 \uba39\uace0, \ubc25\uc740 \uac00\uc7a5 \ub9c8\uc9c0\ub9c9\uc5d0 \uba39\uc73c\uba74 \ub41c\ub2e4. \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4 \uc62c\ub77c\uac00\ub294 \ud608\ub2f9\uc758 \uc0c1\uc2b9\uc18d\ub3c4\uac00 \ub2a6\ucdb0\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \ubc18\uba74 \ud770\ubc25\uc774\ub098 \ubc00\uac00\ub8e8\uc640 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \ub192\uc778\ub2e4.<br>\uc774\ub85c\uc6b4 \uc810\uc740 \ub610 \uc788\ub2e4. \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc740 \ud6c4 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \ub192\uc544\uc838 \uba39\ub294 \uc591\uc774 \uc801\uc5b4\uc9c4\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \u2018\uacfc\uc2dd\u2019\ub3c4 \ub9c9\uc744 \uc218 \uc788\ub2e4. \ub9ce\uc740 \uc74c\uc2dd\uc744 \ud55c\uaebc\ubc88\uc5d0 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\uc774 \uc0c1\uc2b9\ud558\ub294 \ud608\ub2f9\uc2a4\ud30c\uc774\ud06c\uac00 \ubc1c\uc0dd\ud574 \uc778\uc290\ub9b0 \uc791\uc6a9\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae34\ub2e4.<br><br><strong>\uc138\ub07c \ubc25\ub9cc \ubc14\uafd4\ub3c4\u2026<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"428\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.28.jpg?resize=640%2C428&#038;ssl=1\" alt=\"\" class=\"wp-image-2975\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.28.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.28.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc2dd\uc0ac \uc21c\uc11c\ub97c \ub2ec\ub9ac\ud558\uba74\uc11c \u2018\ubc25\u2019\uc744 \ud1b5\uace1\ubb3c\ub85c \ubc14\uafb8\uba74 \u2018\uae08\uc0c1\ucca8\ud654(\u9326\u4e0a\u6dfb\u82b1)\u2019\ub2e4. \ud770 \uc300\ubc25\uc740 \ud608\ub2f9\uc9c0\uc218\uac00 92(100\uff47\ub2f9 \uae30\uc900, \ud55c\uad6d\uc601\uc591\ud559\ud68c \uc790\ub8cc)\ub85c \ub192\uc740 \uc2dd\ud488\uc774\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc778 \ud770 \uc300\ubc25\uc744 \ud1b5\uace1\ubb3c\uc778 \ud604\ubbf8\ubc25\uc774\ub098 \uadc0\ub9ac, \ubcf4\ub9ac, \uc7a1\uace1\ubc25\uc73c\ub85c \uad50\uccb4\ud558\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ud6e8\uc52c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ud558\ub8e8 \uc138\ub07c \uba39\ub294 \ubc25\uc744 \ud1b5\uace1\ubb3c\ub85c \ubc14\uafb8\ub294 \uac83\uc740 \ud608\ub2f9\uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4.<br><br><strong>\ub9e4\uc77c \ub9c8\uc2dc\ub294 \uac00\ub2f9\uc74c\ub8cc \ubc14\uafd4\uc57c<\/strong><br>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"428\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.31.jpg?resize=640%2C428&#038;ssl=1\" alt=\"\" class=\"wp-image-2976\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.31.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.31.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \uc74c\uc2dd\ub4e4\uc740 \ub2e8\uc9c0 \u2018\uba87 \ubd84\uac04\u2019 \uc785\uc744 \uc990\uac81\uac8c \ud558\ub294 \uacfc\uc790, \ube75, \ub2e8 \uc74c\ub8cc\ub4e4\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<br>\uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2dc\ub7fd\uc774\ub098 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \ub77c\ub5bc, \ucf5c\ub77c, \uc8fc\uc2a4 \ub4f1\uc758 \ub2e8 \uc74c\ub8cc\ub294 \ud608\ub2f9\uc0c1\uc2b9\uc758 \uc8fc\uc6d0\uc778\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uac00\ub2f9 \uc74c\ub8cc\ub97c \uc9c0\ub098\uce58\uac8c \ub9c8\uc2dc\uba74 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \ub098\uc654\ub2e4.<br>\uc601\uad6d \uc758\ud559 \uc800\ub110(BMJ) \ucd5c\uc2e0\ud638\uc5d0 \uc2e4\ub9b0 \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300\ud559 \ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\ud300\uc758 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74, 1\ub9cc\uc5ec \uba85 \ub2f9\ub1e8 \ud658\uc790\uc758 18\ub144\uac04 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uac00\ub2f9 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \ube48\ub3c4\uac00 \ud558\ub8e8\uc5d0 \ud55c \ubc88 \ucd94\uac00\ub420 \ub54c\ub9c8\ub2e4 \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc740 8%\uc529 \ub192\uc544\uc84c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018\uacf5\uc744 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\uce58\ub4ef \uc0c1\ucc98\ub098\uace0 \ub9dd\uac00\uc9c4\ub2e4\u2019\uace0\ud608\ub2f9 \uc218\uce58\uc758 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc744 \uacbd\uc6b0 \uc6b0\ub9ac \ud608\uad00\uc5d0 \uc0dd\uae38 \uc218 \uc788\ub294 \ud604\uc0c1\uc774\ub2e4. \uc758\ud559\uc804\ubb38\uac00\ub4e4\uc740 \uace0\ud608\ub2f9 \uc0c1\ud0dc\ub85c \ud608\uc561\uc774 \ud608\uad00\uc744 \ud0c0\uace0 \ud750\ub974\uba74 \uc5fc\uc99d\ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uba74\uc11c \uc138\ud3ec\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uaca9\ud55c\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4.\uc815\ud61c\uc218 \ud55c\ub9bc\ub300\uac15\ub0a8\uc131\uc2ec\ubcd1\uc6d0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-13-at-15.11.28.jpg?fit=640%2C428&ssl=1","jetpack-related-posts":[{"id":1261,"url":"https:\/\/thehealthtips.net\/?p=1261","url_meta":{"origin":2972,"position":0},"title":"\ub2f9\ub1e8\ubc1c \uc0c1\ucc98 2~3\uc8fc\ub9cc \ubc29\uce58\ud574\ub3c4 \uc808\ub2e8 \uc704\ud5d8 \ub192\uc544\uc838","date":"2022-12-09","format":false,"excerpt":"\uad6d\uc81c\ub2f9\ub1e8\ubc1c\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778 \u201c\uc791\uc740 \uc0c1\ucc98\ub3c4 \uc8fc\uc758\ud558\uace0 \ub9e4\ub144 \uc2e0\uacbd \ubc0f \ud608\uad00 \uc190\uc0c1 \ud655\uc778\ud574\uc57c\u201d \ubc1c\ub05d 1~2cm \uc5ec\uc720 \uc788\ub294 \uc2e0\ubc1c \ucc29\uc6a9\ud558\uace0 \ubc1c\uc5d0 \uccb4\uc911 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc5b4","rel":"","context":"&quot;\ub0b4\uacfc \/ \uc678\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-22.jpeg?fit=689%2C455&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5374,"url":"https:\/\/thehealthtips.net\/?p=5374","url_meta":{"origin":2972,"position":1},"title":"\u2018\ud608\uad00 \uac80\uc0ac\u2019\ub294 \ub204\uad6c\uc5d0\uac8c \ud544\uc694\ud560\uae4c?\uac74\uac15 \uac80\uc9c4 \ubaa9\uc801\uc758 \uac80\uc0ac \uc885\ub958 &amp; \ud2b9\uc9d5","date":"2024-10-02","format":false,"excerpt":"\uac74\uac15 \uac80\uc9c4\uc774 \ubcf4\ud3b8\ud654 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