{"id":297,"date":"2022-11-02T16:03:45","date_gmt":"2022-11-02T07:03:45","guid":{"rendered":"http:\/\/172.104.88.32\/?p=297"},"modified":"2022-11-04T13:26:16","modified_gmt":"2022-11-04T04:26:16","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%99%98%ec%9e%90%eb%9d%bc%eb%a9%b4-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0%ef%bc%87%eb%8b%b9%eb%87%a8%eb%a7%9d%eb%a7%89%eb%b3%91%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=297","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \uaf2d \uc54c\uc544\uc57c \ud560\uff07\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\u2019"},"content":{"rendered":"\n<p>\ub9dd\ub9c9\uc740 \uc0ac\ubb3c\uc744 \uc778\uc2dd\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc870\uc9c1\uc774\ub2e4. \uc678\ubd80\uc5d0\uc11c \ub208\uc73c\ub85c \ub4e4\uc5b4\uc628 \ube5b\uc744 \uc218\uc6a9\ud558\uace0 \ub1cc\ub85c \uc804\ub2ec\ud55c\ub2e4. \ub208\uc744 \uce74\uba54\ub77c\uc5d0 \ube44\uc720\ud558\uba74 \ub9dd\ub9c9\uc740 \uce74\uba54\ub77c \ud544\ub984\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud2b9\ud788 \uc624\ub79c \uae30\uac04 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uac70\ub098 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 \uc798 \ub418\uc9c0 \uc54a\uc544 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uba74 \uc2dc\ub825\uc774 \ub098\ube60\uc9c4\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc2e4\uba85\ud560 \uc218 \uc788\ub294\ub370 \uc774\ub97c \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774\ub77c\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \ub2f9\ub1e8\ubcd1\uc758 \ub300\ud45c\uc801\uc778 \ud569\ubcd1\uc99d\uc774\ub2e4. \ub9dd\ub9c9\uc758 \ud608\uc561\uc21c\ud658\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ucd9c\ud608\uc774 \uc0dd\uae30\uac70\ub098 \ub9dd\ub9c9\uc774 \ubd93\uace0 \uad6c\uaca8\uc9c0\ub294 \ub4f1 \ub098\uc05c \ubcc0\ud654\uac00 \uc0dd\uae30\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc801\uc808\ud558\uac8c \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \ub05d\ub0b4 \uc2e4\uba85\uc5d0 \uc774\ub974\ub294 \ub9cc\uc131\uc801\uc774\uace0 \uc704\ud5d8\ud55c \uc9c8\ud658\uc774\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uc740 \uae30\uac04\uc774 \uae38\uace0 \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\uc744\uc218\ub85d \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ub2f9\ub1e8 \uc720\ubcd1 \uae30\uac04\uc774 6~10\ub144\uc778 \ud658\uc790 10\uba85 \uc911 2\uba85\uc774, 15\ub144 \uc774\uc0c1\uc778 \ud658\uc790 3\uba85 \uc911 2\uba85\uc774 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc553\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubfd0\ub9cc \uc544\ub2c8\ub2e4. \ub300\ud55c\uc548\uacfc\ud559\ud68c\uc5d0 \ub530\ub974\uba74 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uacfc \uc5f0\ub839\uad00\ub828 \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5\uc740 \uad6d\ub0b4 3\ub300 \uc2e4\uba85 \uc9c8\ud658\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uc774 \uc911 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc740 \uc131\uc778\uc758 \uc2e4\uba85 \uc6d0\uc778 1\uc704 \uc9c8\ud658\uc774\ub2e4.&nbsp;\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uce58\ub8cc\uc640 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc774\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ud658\uc790\ub4e4 \uc911 \uc0c1\ub2f9\uc218\ub294 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud55c\ub2e4. \ub208 \ucabd\uc5d0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c \ub9ce\uc740 \ub2f9\ub1e8\ud658\uc790\ub4e4\uc774 \ub178\ud658\uc774\ub098 \uc77c\uc2dc\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uc0dd\uac01\ud558\uace0 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae34\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc801\uc808\ud55c \uc9c4\ub2e8\uc774 \uc9c0\uc5f0\ub418\uace0 \ub05d\ub0b4 \uc2e4\uba85\uc5d0 \uc774\ub974\ub294 \uc548\ud0c0\uae4c\uc6b4 \uc0ac\ub840\ub97c \uc790\uc8fc \uc811\ud55c\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"438\" height=\"264\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/11-4.jpeg?resize=438%2C264\" alt=\"\" class=\"wp-image-298\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-4.jpeg?w=438&amp;ssl=1 438w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-4.jpeg?resize=300%2C181&amp;ssl=1 300w\" sizes=\"(max-width: 438px) 100vw, 438px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\ub2f9\ub1e8\ud658\uc790\uc758 \uacbd\uc6b0 \u25b6\uc2dc\ub825 \uc800\ud558 \u25b6\uc2dc\uc57c \ud750\ub9bc \u25b6\ubcc0\uc2dc\uc99d(\uc0ac\ubb3c\uc774 \ube44\ub6a4\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \ubcc0\ud615\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1) \u25b6\ube44\ubb38\uc99d(\ub0a0\ud30c\ub9ac\uac00 \ub0a0\uc544\ub2e4\ub2c8\ub294 \uac83 \uac19\uc740 \uc99d\uc0c1) \u25b6\uad11\uc2dc\uc99d(\ube5b\uc774 \uc5c6\ub294 \uc5b4\ub460 \uc18d\uc5d0\uc11c \ubc88\uca4d\uc774\ub294 \ube5b\uc744 \ub290\ub07c\ub294 \ud604\uc0c1) \ub4f1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc774\ubbf8 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ud588\uc744 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ub2f9\ub1e8\ud669\ubc18\ubd80\uc885, \uacac\uc778\uc131 \ub9dd\ub9c9\ubc15\ub9ac \ub4f1 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud588\uc744 \uc218\ub3c4 \uc788\ub2e4. \uc774 \uacbd\uc6b0 \ud574\ub2f9 \uc9c8\ud658\uc758 \uce58\ub8cc\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c4\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"316\" height=\"287\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/22-3.jpeg?resize=316%2C287\" alt=\"\" class=\"wp-image-299\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-3.jpeg?w=316&amp;ssl=1 316w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-3.jpeg?resize=300%2C272&amp;ssl=1 300w\" sizes=\"(max-width: 316px) 100vw, 316px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\ub2f9\ub1e8\ub97c \ucc98\uc74c \uc9c4\ub2e8\ubc1b\uc740 \ud658\uc790\ub4e4\uc740 \ubc18\ub4dc\uc2dc \uc548\uacfc\uc5d0 \ub0b4\uc6d0\ud574 \uc548\uc800\uac80\uc0ac(funduscopic examination)\ub97c \ud3ec\ud568\ud55c \uc815\ubc00\ud55c \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc744 \ud544\uc694\uac00 \uc788\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \ucd08\uae30~\uc911\uae30\uae4c\uc9c0\ub294 \ud658\uc790\uac00 \uc790\uac01\ud560 \ub9cc\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ubbf8 \uc9c4\ud589\ub41c \uacbd\uc6b0 \uc801\uadf9\uc801\uc778 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uce58\ub8cc \uc131\uc801\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \uc815\uae30\uc801\uc778 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \uc120\ubcc4\uac80\uc0ac\uac00 \ud544\uc694\ud55c \uc774\uc720\ub2e4.&nbsp;<\/p>\n\n\n\n<p><strong>\ud3c9\uc18c \ud608\ub2f9 \uad00\ub9ac \ucca0\uc800\ud788,&nbsp;1\ub144\uc5d0 \ud55c \ubc88 \uc548\uacfc \uac80\uc9c4<\/strong><br>\ubb38\uc81c\ub294 \uc120\ubcc4 \uac80\uc0ac\ub97c \ubc1b\ub294 \ud658\uc790\uac00 \ub9ce\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc774\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4\ub97c \ubcf4\uba74 2019\ub144 \uae30\uc900 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc911 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \uc2e4\uba85\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc548\uc800\uac80\uc0ac\ub97c \ubc1b\uc740 \ud658\uc790\ub294 \uc57d 46%\ub85c \uc808\ubc18 \uc774\ud558\uc5d0 \uadf8\ucce4\ub2e4. \uc5f0\ub839\ubcc4\ub85c\ub294 30\ub300(35.9%)\uc640 40\ub300(35.8%)\uac00 \ub2e4\ub978 \uc5f0\ub839\ub300\uc5d0 \ube44\ud574 \ub354 \ub0ae\uc558\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ub2f9\ub1e8\ud658\uc790\ub4e4\uc740 \ubc31\ub0b4\uc7a5\uc774 \uc815\uc0c1\uc778\ubcf4\ub2e4 \ub354 \ube68\ub9ac \uc9c4\ud589\ud558\uace0 \uadf8 \uc678\uc5d0\ub3c4 \uac01\ub9c9(\ud754\ud788 \uac80\uc740\ub3d9\uc790\ub77c\uace0 \uc77c\uceeb\ub294 \ub208\uc758 \uac00\uc7a5 \ubc14\uae65 \ubd80\ubd84) \ub4f1\uc5d0 \uc774\uc0c1\uc774 \ubc1c\uacac\ub420 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800\uac80\uc0ac\ub97c \ud3ec\ud568\ud55c \uc885\ud569\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud558\ub2e4. \uc548\uc800\uac80\uc0ac\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \uc0b0\ub3d9\uc81c(\ub208\ub3d9\uc790\ub97c \ud06c\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc548\uc57d)\ub97c \uc0ac\uc6a9\ud574 \uac15\ud55c \ube5b\uc744 \ub208 \uc18d\uc5d0 \ucb10\uc5b4 \uc2dc\ud589\ud588\ub2e4.&nbsp;\ucd5c\uadfc\uc5d0\ub294 \uc0b0\ub3d9\uc81c \uc810\uc548 \uc5c6\uc774 \ubb34\uc0b0\ub3d9 \uc0c1\ud0dc\uc5d0\uc11c \uc548\uc800 \uc0ac\uc9c4\uc744 \ucd2c\uc601\ud560 \uc218 \uc788\ub294 \uc7a5\ube44\uac00 \ubcf4\uae09\ub410\ub2e4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc73c\ub85c \uc778\ud574 \uc2dc\ub825\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uad6c\uc870\uc778 \ud669\ubc18\ubd80\uc758 \uc774\uc0c1 \uc18c\uacac\uc744 \uac80\uc0ac\ud560 \uc218 \uc788\ub294 \ube5b\uac04\uc12d\ub2e8\uce35\ucd2c\uc601\uacc4(OCT\u00b7optical coherence tomography) \ub610\ud55c \ub110\ub9ac \ubcf4\uae09\ub41c \uc0c1\ud0dc\ub2e4. \uc608\uc804\uacfc\ub294 \ub2ec\ub9ac \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \ud658\uc790\uc758 \ub9dd\ub9c9 \uc0c1\ud0dc\ub97c \ud55c\ub208\uc5d0 \ud30c\uc545\ud560 \uc218 \uc788\uac8c \ub410\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc55e\uc11c \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130\ub294 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\ub97c \ud1b5\ud574 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc0c1\uc2e4\uc744 50~60% \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ubc1c\ud45c\ud55c \ubc14 \uc788\ub2e4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc9c4\ud589 \uc815\ub3c4\uc5d0 \ub530\ub77c \uacbd\uacfc \uad00\ucc30\uc5d0\uc11c\ubd80\ud130 \ub808\uc774\uc800 \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc, \uc218\uc220\uc801 \uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uce58\ub8cc\ub97c \uc2dc\ud589\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc218\uc220\uc801 \uce58\ub8cc\ub294 \uc218\uc220 \uae30\ubc95\uc758 \ubc1c\uc804\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc774\ubbf8 \ubc1c\uc0dd\ud55c \ub9dd\ub9c9\uc758 \uc190\uc0c1\uc744 \uc644\uc804\ud788 \uc6d0\uc0c1\ud0dc\ub85c \ub418\ub3cc\ub824\ub193\ub294 \uac83\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uce58\ub8cc\ub294 \ubbf8\ub9ac \uc815\uae30\uac80\uc9c4\uc744 \ud1b5\ud574 \ub208 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uba74\uc11c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \ubcd1\ubcc0\uc774 \ubcf4\uc77c \ub54c\ub9c8\ub2e4 \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\uacb0\uacfc\uc801\uc73c\ub85c \ud3c9\uc18c \ud608\ub2f9 \uad00\ub9ac\ub97c \ucca0\uc800\ud558\uac8c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \ubc1c\ubcd1 \uc720\ubb34\ub97c \ud655\uc778\ud558\uace0 \uc9c4\ud589 \uc815\ub3c4\ub97c \ud3c9\uac00\ud574\uc57c \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9dd\ub9c9\uc740 \uc0ac\ubb3c\uc744 \uc778\uc2dd\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc870\uc9c1\uc774\ub2e4. \uc678\ubd80\uc5d0\uc11c \ub208\uc73c\ub85c \ub4e4\uc5b4\uc628 \ube5b\uc744 \uc218\uc6a9\ud558\uace0 \ub1cc\ub85c \uc804\ub2ec\ud55c\ub2e4. \ub208\uc744 \uce74\uba54\ub77c\uc5d0 \ube44\uc720\ud558\uba74 \ub9dd\ub9c9\uc740 \uce74\uba54\ub77c \ud544\ub984\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud2b9\ud788 \uc624\ub79c \uae30\uac04 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uac70\ub098 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\ub2f9 \uad00\ub9ac\uac00 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/22-3.jpeg?fit=316%2C287&ssl=1","jetpack-related-posts":[{"id":1174,"url":"https:\/\/thehealthtips.net\/?p=1174","url_meta":{"origin":297,"position":0},"title":"\ub098\ub3c4 \ud639\uc2dc \ub2f9\ub1e8\uc77c\uae4c? \uc790\uac00\uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8","date":"2022-12-07","format":false,"excerpt":"\ub2f9\ub1e8\ud658\uc790\uc758 \ud3c9\uade0 \uc5f0\ub839\ub300\uac00 \ub192\uc9c0\ub9cc \uc80a\ub2e4\uace0 \ud574\uc11c \uc548\uc2ec\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ub178\ud654, \uc720\uc804(\uac00\uc871\ub825), \uc131\ubcc4 \uc678\uc5d0\ub3c4 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uacfc\ub2e4\ud55c \uc18c\uae08 \uc12d\ucde8, \uc6b4\ub3d9\ubd80\uc871\uacfc \ube44\ub9cc, \ud761\uc5f0\uacfc \uacfc\uc74c, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \uc911 \ub178\ud654\ub294 \ub2f9\ub1e8\ubcd1\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc600\uc9c0\ub9cc \uc80a\uc740 \uce35\uc5d0 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \ud658\uc790 \uad70\uc774 \ub113\uc5b4\uc9c0\uba74\uc11c \uc774\uc81c \ub354 \uc774\uc0c1 \uc911\uc7a5\ub144\uce35\uc758 \uc804\uc720\ubb3c\ub85c\ub9cc \ubcfc \uc218\u2026","rel":"","context":"&quot;\ub0b4\uacfc \/ \uc678\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-5.jpeg?fit=512%2C322&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/thehealthtips.net\/?p=600","url_meta":{"origin":297,"position":1},"title":"\uace0\ub839\ud654\uc2dc\ub300, \ub2ec\ub77c\uc9c4 &#8217;10\ub300 \uc0ac\ub9dd\uc6d0\uc778&#8217; \uce58\ub9e4\ub85c \uc228\uc9c0\ub294 \uc0ac\ub78c \ub298\uc5b4\ub098\ub2e4","date":"2022-11-07","format":false,"excerpt":"\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ub610\ud55c \ub2ec\ub77c\uc9c0\uace0 \uc788\ub2e4. \uacfc\uac70 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc5d0 \uc18d\ud558\uc9c0 \uc54a\ub358 \uce58\ub9e4\uac00 \uc21c\uc704\uad8c\uc5d0 \ub4e4\uc5b4\uc654\uace0, \ud3d0\ub834 \ub610\ud55c \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4.\ud1b5\uacc4\uccad\uc5d0\uc11c 2021\ub144 \ud55c\uad6d\uc778\uc758 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \ubd84\uc11d \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \u25c6 \ubd80\ub3d9\uc758 \uc0ac\ub9dd \uc6d0\uc778 1\uc704, \uc554\ud1b5\uacc4\uccad\uc5d0 \uc758\ud558\uba74 2021\ub144 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc740 \uc554, \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0\ub834, \ub1cc\ud608\uad00\u2026","rel":"","context":"&quot;\uccad\uc18c\ub144 \/ \uccad\ub144&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.33.15.jpg?fit=600%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1083,"url":"https:\/\/thehealthtips.net\/?p=1083","url_meta":{"origin":297,"position":2},"title":"\u201c\uc790\uc8fc \ubaa9\ub9c8\ub974\uace0 \ubc30\uace0\ud504\uace0 \ud798 \uc5c6\ub098\uc694?\u201d \uc11c\uc11c\ud788 \ucc3e\uc544\uc624\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658","date":"2022-11-29","format":false,"excerpt":"\ub178\ub144\uc5d0 \uac00\uc7a5 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ub2f9\ub1e8\ubcd1\uc774\ub2e4. \ub2f9\ub1e8\ub294 \ud604\uc7ac \uc758\ud559\uc801 \uce58\ub8cc\ub85c \uc644\uce58\uac00 \uac70\uc758 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \ubcf4\uace0 \uc788\uace0, \ub354 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ubcd1\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ub294 \uac11\uc790\uae30 \ucc3e\uc544\uc624\ub294 \ubcd1\uc774 \uc544\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc99d\uc0c1\ub4e4\uc774 \uc790\uc8fc \ub098\ud0c0\ub09c\ub2e4\uba74 \ub098\uc774\uac00 \uc80a\ub354\ub77c\ub3c4 \uaf2d \ud608\ub2f9 \uac80\uc0ac\ub97c \ud574\ubcf4\uba70 \ud3c9\uc18c\uc5d0 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4. 01. \uac08\uc99d\uc6b4\ub3d9\uc744 \ud558\uac70\ub098\u2026","rel":"","context":"&quot;\ub0b4\uacfc \/ \uc678\uacfc&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.49.24.jpg?fit=481%2C289&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1645,"url":"https:\/\/thehealthtips.net\/?p=1645","url_meta":{"origin":297,"position":3},"title":"\ubbf8\uad6d \ud669\ubc18\ubcc0\uc131 \ud658\uc7902\ucc9c\ub9cc \uba85?\u2026\ucda9\uaca9\uc801 \uc22b\uc790","date":"2022-12-21","format":false,"excerpt":"\ubbf8\uad6d\uc758 \ucd08\uae30 \ubc0f \ub9d0\uae30 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uac00 \ub73b\ubc16\uc5d0 \ub108\ubb34 \ub9ce\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\ub294 \ubcd1\uc778\ub9cc\ud07c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud558\ub2e4.","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-84.jpeg?fit=374%2C372&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3511,"url":"https:\/\/thehealthtips.net\/?p=3511","url_meta":{"origin":297,"position":4},"title":"\ub9e4\ub2c8\ud050\uc5b4 \uc790\uc8fc \uc0ac\uc6a9\ud558\uba74 &#8216;\uc81c2\ud615 \ub2f9\ub1e8\ubcd1&#8217; \uc704\ud5d8 \ub192\uc544\uc838&#8230;","date":"2023-09-08","format":false,"excerpt":"\ud504\ud0c8\ub808\uc774\ud2b8\uc5d0 \ub9ce\uc774 \ub178\ucd9c\ub41c \uc5ec\uc131\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\ubcd1\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4","rel":"","context":"&quot;\uc911\uc7a5\ub144 \/ \ub178\ub144&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/11-3.jpeg?fit=909%2C577&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6141,"url":"https:\/\/thehealthtips.net\/?p=6141","url_meta":{"origin":297,"position":5},"title":"\ub2f9\ub1e8 \uace0\ud608\uc555 \uace0\uc9c0\ud608\uc99d\uc5d0 \uc88b\uc740\uc74c\uc2dd, \ucdcc\uc7a5\uc744 \uc0b4\ub9ac\ub294 \uc591\ubc30\ucd94 \uba39\ub294\ubc95","date":"2025-06-05","format":false,"excerpt":"\ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc758 \ubb34\uc11c\uc6b4 \ud604\uc2e4 \uc5bc\ub9c8 \uc804 \ub0b4\uc6d0\ud558\uc2e0 \ud658\uc790\ubd84\uc740 \uc774\uac00 \ub108\ubb34 \uc544\ud504\uace0, \ud131\ub3c4 \uc544\ud504\uace0, \ub208\uae4c\uc9c0 \uc544\ud504\ub2e4\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. \uc624\ub7ab\ub3d9\uc548 \ub2f9\ub1e8\ub97c \uc553\uace0 \uacc4\uc168\ub358 \ubd84\uc774\uc5c8\ub294\ub370\uc694. \ub2f9\ub1e8\ub85c \uc778\ud574 \uc2dd\uc774\uc694\ubc95\uc744 \ud558\uc154\uc57c \ud55c\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub838\uc9c0\ub9cc, \uc2e4\ucc9c\uc774 \uc5b4\ub824\uc6b0\uc2dc\ub2e4\uba70 \ud798\ub4e4\uc5b4\ud558\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc548\uacfc \uc9c4\ub8cc\ub97c \uad8c\ud588\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc548 \ub420 \uacbd\uc6b0 \uac00\uc7a5 \ubb34\uc11c\uc6b4 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uac00 \u2018\ub2f9\ub1e8\ub9dd\ub9c9\uc99d\u2019\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \u200b \ub208 \uc18d\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-05-at-12.08.21.jpg?fit=886%2C518&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/297"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}