{"id":2926,"date":"2023-06-02T14:10:24","date_gmt":"2023-06-02T05:10:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2926"},"modified":"2023-06-02T14:10:24","modified_gmt":"2023-06-02T05:10:24","slug":"%eb%a7%9b%ec%9d%b4-%ec%95%88-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%eb%af%b8%ea%b0%81-%ec%83%81%ec%8b%a4-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%a6%9d%ec%83%81-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2926","title":{"rendered":"\ub9db\uc774 \uc548 \ub290\uaef4\uc9c0\ub294 &#8216;\ubbf8\uac01 \uc0c1\uc2e4&#8217; \uc6d0\uc778\uacfc \uc99d\uc0c1 (+\uac1c\uc120 \ubc29\ubc95)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2927\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubbf8\uac01 \uc0c1\uc2e4\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70,&nbsp;\uc774\ub294 \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1\uc77c \uc218\ub3c4 \uc788\uace0,&nbsp;\uc7a5\uae30\uc801\uc778 \uc0c1\ud0dc\uac00 \ub420 \uc218\ub3c4 \uc788\ub2e4.&nbsp;\uc624\ub298\uc740 \ubbf8\uac01\uc0c1\uc2e4\uc744 \uc77c\uc73c\ud0a4\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uacfc \uc99d\uc0c1,&nbsp;\uac1c\uc120\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubbf8\uac01 \uc0c1\uc2e4 \uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"526\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.03.jpg?resize=700%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-2928\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.03.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.03.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u25b6\uc0c1\uae30\ub3c4 \uac10\uc5fc<\/strong><br>\uac10\uae30,&nbsp;\ub3c5\uac10,&nbsp;\ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d(COVID-19)&nbsp;\ub4f1\uc758 \uc0c1\uae30\ub3c4 \uac10\uc5fc\uc740 \uc784\uc2dc\uc801\uc778 \ubbf8\uac01 \uc0c1\uc2e4\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.&nbsp;\uac10\uc5fc\uc774 \uce58\ub8cc\ub418\uba74 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ubbf8\uac01\uc774 \ud68c\ubcf5\ub41c\ub2e4.<br><strong>\u25b6\ud761\uc5f0<\/strong><br>\ud761\uc5f0\uc740 \ub0c4\uc0c8\uc640 \ubbf8\uac01\uc758 \uac10\uac01\uc744 \ub454\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\uc774\ub85c \uc778\ud574 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4.<br><strong>\u25b6\uc57d\ubb3c<\/strong><br>\uc77c\ubd80 \uc57d\ubb3c,&nbsp;\ud2b9\ud788 \uace0\ud608\uc555 \uc57d\ubb3c,&nbsp;\ud56d\uc0dd\uc81c,&nbsp;\ud56d\uc554\uc81c \ub4f1\uc740 \ubbf8\uac01\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4.&nbsp;\uc57d\ubb3c\uc774 \uc6d0\uc778\uc77c \uacbd\uc6b0,&nbsp;\ud574\ub2f9 \uc57d\ubb3c\uc744 \uc911\uc9c0\ud558\uac70\ub098 \ub2e4\ub978 \uc57d\ubb3c\ub85c \uad50\uccb4\ud558\uba74 \ubbf8\uac01\uc774 \ud68c\ubcf5\ub420 \uc218 \uc788\uc73c\uba70,&nbsp;\uc774\ub97c \uc704\ud574\uc11c\ub294 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<br><strong>\u25b6\ud2b9\uc815 \uac74\uac15 \uc0c1\ud0dc<\/strong><br>\uc2e0\uacbd\uacc4 \uc9c8\ud658(\uc608:&nbsp;\ud30c\ud0a8\uc2a8\ubcd1,&nbsp;\uc54c\uce20\ud558\uc774\uba38\ubcd1),&nbsp;\ube44\ud0c0\ubbfc \ubd80\uc871,&nbsp;\ub2f9\ub1e8\ubcd1,&nbsp;\uac11\uc0c1\uc120 \uc9c8\ud658,&nbsp;\ud6c4\ub450\uc554 \ub4f1\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \ubbf8\uac01 \uc0c1\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<br><strong>\u25b6\ub1cc \uc190\uc0c1<\/strong><br>\ub1cc \uc190\uc0c1\uc774\ub098 \ub1cc\uc878\uc911\uc740 \ub0c4\uc0c8\uc640 \ubbf8\uac01\uc758 \uac10\uac01\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc \ubd80\uc704\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70,&nbsp;\uc774\ub294 \ubbf8\uac01 \uc0c1\uc2e4\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<br><strong>\u25b6\ub178\ud654<\/strong><br>\ub178\ud654 \uacfc\uc815\uc740 \uac10\uac01\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70,&nbsp;\uc774\ub85c \uc778\ud574 \ubbf8\uac01\uc774 \uac10\uc18c\ud560 \uc218 \uc788\ub2e4.&nbsp;\ub178\ud654\uac00 \uc6d0\uc778\uc778 \uacbd\uc6b0,&nbsp;\uc644\uc804\ud55c \ubbf8\uac01 \ud68c\ubcf5\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc,&nbsp;\uc601\uc591 \uc0c1\ud0dc\uc640 \uc2dd\uc0ac\ub97c \uad00\ub9ac\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubbf8\uac01 \uc0c1\uc2e4 \uc99d\uc0c1<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.07.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2929\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.07.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.07.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubbf8\uac01 \uc0c1\uc2e4\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\uc758 \ub9db\uc744 \uac10\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uac70\ub098 \uc644\uc804\ud788 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774\ub2e4.&nbsp;\uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<br>&nbsp;<br><strong>\u25b6<\/strong><strong>\uc804\ubc18\uc801\uc778 \ub9db \uac10\uac01 \uac10\uc18c<\/strong><br>\ubaa8\ub4e0 \uc885\ub958\uc758 \ub9db(\ub2e8\ub9db,&nbsp;\uc4f4\ub9db,&nbsp;\uc2e0\ub9db,&nbsp;\uc9e0\ub9db,&nbsp;\uac10\uce60\ub9db)\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\ub2e4.<br><strong>\u25b6<\/strong><strong>\ud2b9\uc815 \ub9db \uac10\uac01 \uac10\uc18c<\/strong><br>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\uc815 \ub9db\uc5d0 \ub300\ud55c \uac10\uac01\ub9cc \uc57d\ud574\uc9c8 \uc218 \uc788\ub2e4.&nbsp;\ub2e8\ub9db,&nbsp;\uc4f4\ub9db,&nbsp;\uc2e0\ub9db,&nbsp;\uc9e0\ub9db,&nbsp;\uac10\uce60\ub9db \uc911 \ud558\ub098 \ud639\uc740 \uadf8 \uc774\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud55c\ub2e4.<br><strong>\u25b6<\/strong><strong>\ub9db \ud63c\ub780<\/strong><br>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc77c\ubd80 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\uc758 \ub9db\uc774 \uc774\uc0c1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4.&nbsp;\uc608\ub97c \ub4e4\uc5b4,&nbsp;\ub2ec\ucf64\ud55c \uc74c\uc2dd\uc774 \uc2e0\ub9db\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4.<br><strong>\u25b6<\/strong><strong>\ud6c4\uac01 \uc0c1\uc2e4<\/strong><br>\ubbf8\uac01 \uc0c1\uc2e4\uc740 \ud6c4\uac01 \uc0c1\uc2e4\uacfc \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\ub2e4.&nbsp;\uc0ac\ub78c\ub4e4\uc774&nbsp;&#8216;\ub9db&#8217;\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc740 \uc2e4\uc81c\ub85c\ub294 \ud6c4\uac01\uacfc \ubbf8\uac01\uc758 \ubcf5\ud569\uc801\uc778 \uacbd\ud5d8\uc73c\ub85c,&nbsp;\uc74c\uc2dd\uc758 \ub9db\uc744 \ub290\ub07c\ub294 \ub370\ub294 \ud6c4\uac01\uc774 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4.&nbsp;\ub530\ub77c\uc11c \ub0c4\uc0c8\ub97c \uc798 \ubabb \ub9e1\ub294\ub2e4\uba74,&nbsp;\uc774\ub294 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc65c\uace1\uc2dc\ud0a4\uac70\ub098 \ubbf8\uac01\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4.&nbsp;<br>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubbf8\uac01\uc0c1\uc2e4 \uac1c\uc120\ubc95<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.11.jpg?resize=700%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-2930\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.11.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-02-at-14.09.11.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubbf8\uac01 \uc0c1\uc2e4\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uba70,&nbsp;\uc2dd\uc0ac\ub7c9 \uac10\uc18c,&nbsp;\uccb4\uc911 \uac10\uc18c,&nbsp;\uc6b0\uc6b8\uac10 \ub4f1 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.&nbsp;\uc758\ud559\uc801 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \ud574\ub2f9 \uc99d\uc0c1\uc758 \uc6d0\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70,&nbsp;\ub9cc\uc77c \ubbf8\uac01 \uc0c1\uc2e4\uc774 \uac11\uc790\uae30 \ubc1c\uc0dd\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ub420 \uacbd\uc6b0,&nbsp;\uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.&nbsp;\uce58\ub8cc\uc640 \ud568\uaed8 \uc0dd\ud65c\uc2b5\uad00\ub3c4 \uac1c\uc120\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc73c\uba70,&nbsp;\uadf8 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br>&nbsp;<br><strong>\u25b6<\/strong><strong>\ub2e4\uc591\ud55c \uc74c\uc2dd \uc12d\ucde8<\/strong><br>\ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \ubbf8\uac01\uc744 \uc790\uadf9\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.&nbsp;\ud2b9\ud788,&nbsp;\ub2e4\uc591\ud55c \ud5a5\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \uac15\ud654\ud558\uba74 \uc88b\ub2e4.<br><strong>\u25b6<\/strong><strong>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \ubcf4\ucda9<\/strong><br>\ube44\ud0c0\ubbfc&nbsp;B12,&nbsp;\uc544\uc5f0,&nbsp;\ube44\ud0c0\ubbfc&nbsp;D&nbsp;\ub4f1\uc740 \ubbf8\uac01\uacfc \uad00\ub828\uc774 \uc788\ub294\ub370,&nbsp;\uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \ubbf8\uac01 \uc0c1\uc2e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub2c8 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \ud544\uc694\uc5d0 \ub530\ub77c \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4.<br><strong>\u25b6<\/strong><strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/strong><br>\ud761\uc5f0\uc740 \ubbf8\uac01\uc744 \ud06c\uac8c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \ud761\uc5f0\uc744 \ud53c\ud558\uace0,&nbsp;\uc54c\ucf54\uc62c \uc12d\ucde8\ub3c4 \uc801\uc808\ud788 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.&nbsp;\ub610\ud55c \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \ubbf8\uac01\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br><strong>\u25b6<\/strong><strong>\uc218\ubd84 \uc12d\ucde8<\/strong><br>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc785\uc548\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0,&nbsp;\ubbf8\uac01\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\ub3d9\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud558\ub2e4.<br><strong>\u25b6<\/strong>&nbsp;<strong>\uad6c\uac15 \uc704\uc0dd<\/strong><br>\uad6c\uac15 \uc704\uc0dd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubbf8\uac01\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4.&nbsp;\uc815\uae30\uc801\uc778 \uce58\uc544 \uc138\ucc99\uacfc \uce58\uc11d \uc81c\uac70\ub294 \uc785\uc548\uc744 \uae68\ub057\ud558\uac8c 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