{"id":2876,"date":"2023-05-25T16:51:49","date_gmt":"2023-05-25T07:51:49","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2876"},"modified":"2023-05-25T16:51:49","modified_gmt":"2023-05-25T07:51:49","slug":"%eb%8b%b9%eb%87%a8-%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ed%99%95%ec%9d%b8%ed%95%98%ea%b3%a0-%ec%a0%84%ec%a1%b0%ec%a6%9d%ec%83%81-%ec%95%8c%ec%95%84%eb%b4%90%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2876","title":{"rendered":"\ub2f9\ub1e8 \uc815\uc0c1\uc218\uce58 \ud655\uc778\ud558\uace0 \uc804\uc870\uc99d\uc0c1 \uc54c\uc544\ubd10\uc694"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2877\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-7e02e77b-9cc6-4def-b213-68a1e97b4682\">\ub2f9\ub1e8\ub294 \ud55c \ubc88 \ud310\uc815\uc744 \ubc1b\uac8c \ub418\uba74 \uc644\uc804\ud788 \ub0ab\ub294 \uacbd\uc6b0\uac00 \uac70\uc758 \uc5c6\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-48365896-dde4-4581-8505-93922c5065f5\">\ubcf4\ud1b5\uc740 \ud3c9\uc18c\uc5d0 \uc790\uc2e0\uc5d0\uac8c \ub2f9\ub1e8\uac00 \ubc1c\uc0dd\ud588\ub294\uc9c0 \uc758\uc2dd\uc744 \ubabb\ud558\ub2e4\uac00 \uc6b0\uc5f0\ud788 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \ud655\uc778\ud558\uac70\ub098 \uace0\ud608\ub2f9 \uc1fc\ud06c \ub4f1 \uc2e0\uccb4\uc5d0 \ub2f9\ub1e8 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uba74\uc11c \uc54c\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \uacfc\uac70 \uc774 \uc9c8\ud658\uc740 \uace0\ub839\uc774\uc2e0 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \uc5ec\uaca8\uc84c\uc73c\ub098, <strong>\ucd5c\uadfc \ub4e4\uc5b4\uc11c\ub294 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc73c\ub85c \uc778\ud558\uc5ec 20~30\ub300 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc720\ubcd1\ub960\uc774 \uc810\uc810 \uae09\uc99d\ud558\uace0 \uc788\ub2e4\uace0<\/strong> \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-bad45de8-04eb-4a07-b915-58c38af338c9\">\u200b<\/p>\n\n\n\n<p id=\"SE-b4293db8-e78d-449e-b405-f43504555866\">\ub354\uc774\uc0c1 \ub2f9\ub1e8\ub294 \ub178\ub144\uce35\uc5d0\uc11c \ub178\ud654\ub85c \uc778\ud558\uc5ec \ucc3e\uc544\uc624\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \ub300\ud45c\uc801\uc778 \ub2f9\ub1e8 \uc804\uc870\uc99d\uc0c1\uc73c\ub85c \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \ub204\uad6c\ub098 \uc54c\uc544\ub458 \ud544\uc694\uac00 \uc788\ub294\ub370\uc694. \ub2e4\uc74c\uacfc \uac19\uc774 \uc18c\uac1c\ud574\ub4dc\ub9ac\ub294 \uc99d\uc0c1\ub4e4\uc744 \ud604\uc7ac \uacaa\uace0 \uc788\uc73c\uc2dc\uac70\ub098 \uc758\uc2ec\uc774 \ub41c\ub2e4\uba74 \ub2f9\ub1e8 \uc815\uc0c1\uc218\uce58 \ubc94\uc704\ub97c \ubc97\uc5b4\ub0ac\ub294\uc9c0 \uaf2d \ud655\uc778\ud574\ubcf4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.35.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-2879\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.35.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.35.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-ababb914-dd69-4ae8-a6ae-fac7b29772d6\">\ub2f9\ub1e8\uac00 \ubc1c\uc0dd\ud558\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac08\ub798\ub85c \ub2f9\ub1e8 \uc804\uc870\uc99d\uc0c1\uc758 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c\ub294 <strong>\uc18c\ubcc0\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc8fc \ub9c8\ub835\uace0(\ub2e4\ub1e8)<\/strong> \uc18c\ubcc0\uc774 \uc790\uc8fc \ubc30\ucd9c\ub418\ub2e4 \ubcf4\ub2c8 \ubab8\uc758 \uc218\ubd84 \ubd80\uc871\uc73c\ub85c <strong>\ubb3c\uc758 \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud558\uac8c \ub418\ub294 \uac83\uc744 \ub4e4 \uc218 \uc788\ub294\ub370\uc694(\ub2e4\uc74c)<\/strong>. \ub2f9\ub1e8 \uc720\ubcd1\uc790\ub4e4\uc774 \uc790\uc8fc \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubab8\uc18d\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc774 \uc81c\ub300\ub85c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0 \ubabb\ud568\uc5d0 \ub530\ub77c \uc2dd<strong>\uc0ac\ub97c \ud55c \ub4a4\uc5d0\ub3c4 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uac8c \ub418\uc5b4 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uac8c \ub418\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4(\ub2e4\uc2dd).<\/strong><\/p>\n\n\n\n<p id=\"SE-7510dbc2-5510-401c-a4e5-49e30b14f5ef\">\u200b<\/p>\n\n\n\n<p id=\"SE-91d8acbd-212a-4420-b56c-bac196fa3de3\">\ud608\ub2f9\uc774 \ub192\uc544\uc9c0\uac8c \ub418\uba74 \ud608\uc561\uc774 \ub048\uc801\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561\uc744 \ubb3d\uac8c \ub9cc\ub4e4\uae30 \uc704\ud558\uc5ec \uacc4\uc18d\ud574\uc11c \uc218\ubd84\uc744 \uc694\uad6c\ud558\uac8c \ub429\ub2c8\ub2e4. \ub2e4\ub1e8\ub294 \uc218\ubd84\uc744 \ub9ce\uc774 \uc12d\ucde8\ud574\uc11c \uc18c\ubcc0\ub7c9\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c <strong>\ud608\uc561 \ub0b4\uc5d0 \ub2f9\uc774 \ub192\uc544\uc838 \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ub2f9\uacfc \ud568\uaed8 \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\ub824\uace0 \ud558\uae30 \ub54c\ubb38<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-4794d1ba-1519-44a5-92f7-c3210f44a05c\">\u200b<\/p>\n\n\n\n<p id=\"SE-1ee4632e-9105-47e0-b169-7c79ab3b6ff0\">\uc774 \uc678\uc5d0 \uc190\ubc1c \uc800\ub9bc, \uc785\ub9c8\ub984, \uad6c\ucde8, \uc2e0\uccb4 \ub0b4\uc758 \ub208\uc5d0 \ub744\ub294 \uba4d\uacfc \uc0c1\ucc98, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud53c\ub85c\uac10, \ucc29\uc0c9 \ub4f1\uc758 \ub2f9\ub1e8 \uc804\uc870\uc99d\uc0c1\ub4e4\uc774 \uc788\uc9c0\ub9cc \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc778 \ub2e4\ub1e8, \ub2e4\uc74c, \ub2e4\uc2dd \ub4f1\uc744 \uae30\uc5b5\ud558\uc2dc\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc2e0\uccb4\ub97c \uad00\ucc30\ud574\uc8fc\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.44.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-2880\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.44.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.44.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-84b99c96-1ef1-4990-a358-a6630e017277\"><strong>\ub2f9\ub1e8 \uc804\uc870\uc99d\uc0c1\ub4e4\uc744 \ud1a0\ub300\ub85c \uccb4\ud06c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc8fc\uae30\uc801\uc778 \ud608\ub2f9\uccb4\ud06c\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-005ec99a-7560-406b-ae94-078fa6962dd3\">\ud2b9\ud788 \uac00\uc871 \ub0b4 \ub2f9\ub1e8 \uc720\ubcd1\uc790\uac00 \uc788\ub2e4\uba74 \ub354\uc6b1 \ubc1c\ubcd1 \ud655\ub960\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ubbf8\ub9ac\ubbf8\ub9ac \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uad00\ub9ac\ub97c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 \ub2f9\ub1e8 \uc815\uc0c1\uc218\uce58\ub294 <strong>\uacf5\ubcf5 8\uc2dc\uac04 \ud6c4\uc5d0 \uce21\uc815\ud55c \ud608\ub2f9\uc73c\ub85c \ud310\ub2e8<\/strong>\ud558\uac8c \ub429\ub2c8\ub2e4. \uc77c\ubc18\uc778\uc758 \uacbd\uc6b0 <strong>\uacf5\ubcf5 \uc815\uc0c1\ud608\ub2f9\uc740 70~100mg\/dl<\/strong>\uc774 \uc815\uc0c1\uc774\uba70 <strong>101~125mg\/dl\uc740 \ub2f9\ub1e8 \uc804 \ub2e8\uacc4, 126mg\/dl\uc740 \ub2f9\ub1e8<\/strong>\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-82313fd0-99eb-46d2-adc6-390a23d94a6f\">\uc2dd\ud6c4 2\uc2dc\uac04 \ud608\ub2f9\uc758 \uacbd\uc6b0\uc5d0\ub294 90~140mg\/dl\uc740 \uc815\uc0c1, 140~199mg\/dl\uc740 \ub2f9\ub1e8 \uc804 \ub2e8\uacc4, 200mg\/dl\uc740 \ub2f9\ub1e8\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-ea48fc30-dcac-4bec-991d-fd2fdaa3856b\">\ud558\uc9c0\ub9cc \uc774\ub294 \uce21\uc815 \ub2f9\uc2dc \uc2e0\uccb4 \ucee8\ub514\uc158\uc5d0 \ub530\ub77c\uc11c \uce21\uc815 \uacb0\uacfc\uc5d0 \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc <strong>\ub2f9\ub1e8 \uc815\uc0c1\uc218\uce58\ub294 2\ud68c \uc774\uc0c1 \uce21\uc815\ud558\ub294 \uac83\uc744 \uad8c\uc7a5<\/strong>\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.49.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-2881\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.49.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.49.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-0c12890e-17cf-475f-aa14-b645838397fa\">\ub2f9\ub1e8\uac00 \ubb34\uc11c\uc6b4 \uc774\uc720\ub294 \ub2f9\ub1e8 \uc790\uccb4 \ub54c\ubb38\uc774\ub77c\uae30 \ubcf4\ub2e4\ub294 \ub2f9\ub1e8\ub85c \uc778\ud55c \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\ub4e4 \ub54c\ubb38\uc778 \uac83\uc740 \ub2e4\ub4e4 \uc54c\uace0 \uacc4\uc2e4\ud150\ub370\uc694. \ub300\ud45c\uc801\uc73c\ub85c <strong>\uc2ec\uadfc\uacbd\uc0c9, \uc2ec\ubd80\uc804, \ub1cc\uacbd\uc0c9, \ub1cc\uc878\uc911<\/strong> \ub4f1\uc758 \uc704\ud5d8\ub3c4\uac00 \uc77c\ubc18\uc778\ub4e4\uc5d0 \ube44\ud574\uc11c \ud6e8\uc52c \ub192\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \ub354 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b1dfe556-20fd-43fb-88da-3e9971f55e86\">\u200b<\/p>\n\n\n\n<p id=\"SE-d743ffd6-2be1-4c63-9d97-698d2050ff21\">\ub2f9\ub1e8\ub294 \ud55c \ubc88 \ud310\uc815\uc744 \ubc1b\uac8c \ub41c\ub2e4\uba74 \ub2e4\uc2dc \uc815\uc0c1 \ud310\uc815\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \uac70\uc758 \ub4dc\ubb38 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc870\uae08 \ub354 \uc608\ubbfc\ud558\uac8c \ub2f9\ub1e8 \uc804\uc870\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\ub294\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\uace0 \ub2f9\ub1e8 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