{"id":2842,"date":"2023-05-23T11:50:47","date_gmt":"2023-05-23T02:50:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2842"},"modified":"2023-05-23T11:50:47","modified_gmt":"2023-05-23T02:50:47","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%86%92%ec%9d%80-%ec%9d%b4%ec%9c%a0-8%ea%b0%80%ec%a7%80%ec%99%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2842","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640 \uc74c\uc2dd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-11.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2843\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-11.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-11.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-11.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720 8\uac00\uc9c0\uc640<br>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc74c\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720<\/p>\n<\/blockquote>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc774\uc720\ub294 \uaf64 \ub2e4\uc591\ud55c\ub370\uc694.<br>\uc720\uc804, \uc2dd\uc2b5\uad00, \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \ubb38\uc81c \ub4f1\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc624\ub298\uc740 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class=\"wp-block-quote\">\n<p>\uc720\uc804<\/p>\n<\/blockquote>\n\n\n\n<p>\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc720\uc804\ub420 \uc218 \uc788\ub294\ub370\uc694.<br>\uc77c\ubcf4 \uc0ac\ub78c\ub4e4\uc740 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0\ub300\ud55c \uc720\uc804\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc5b4\uc694.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc5f0\ub839\uacfc \uc131\ubcc4<\/p>\n<\/blockquote>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub098\uc774\uac00 \ub4e4 \uc218\ub85d \uc99d\uac00\ud558\uace0\uc694.<br>\ub0a8\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"522\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.42.jpg?resize=348%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-2845\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.42.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.42.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"522\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.45.jpg?resize=348%2C522&#038;ssl=1\" alt=\"\" class=\"wp-image-2846\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.45.jpg?w=348&amp;ssl=1 348w, 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decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"526\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.52.jpg?resize=700%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-2848\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.52.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.52.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc74c\uc2dd<\/p>\n<\/blockquote>\n\n\n\n<p>\ubd89\uc740 \uace0\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc591\uace0\uae30)<br>\ubc84\ud130, \ub9c8\uac00\ub9b0<br>\uce58\uc988<br>\ud280\uae34 \uc74c\uc2dd<br>\uac00\uacf5\uc74c\uc2dd (\ud06c\ub798\ucee4, \ucfe0\ud0a4, \uc2a4\ub0b5)<br>\ud328\uc2a4\ud2b8\ud478\ub4dc<br>\uc720\uc81c\ud488<br>\ub2ec\uac40\ub178\ub978\uc790<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"526\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.56.jpg?resize=700%2C526&#038;ssl=1\" alt=\"\" class=\"wp-image-2849\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.56.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.56.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"262\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.59.jpg?resize=348%2C262&#038;ssl=1\" alt=\"\" class=\"wp-image-2850\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.59.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.48.59.jpg?resize=300%2C226&amp;ssl=1 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"262\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.49.02.jpg?resize=348%2C262&#038;ssl=1\" alt=\"\" class=\"wp-image-2851\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.49.02.jpg?w=348&amp;ssl=1 348w, 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height=\"262\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.49.05.jpg?resize=348%2C262&#038;ssl=1\" alt=\"\" class=\"wp-image-2852\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.49.05.jpg?w=348&amp;ssl=1 348w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.49.05.jpg?resize=300%2C226&amp;ssl=1 300w\" sizes=\"(max-width: 348px) 100vw, 348px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"348\" height=\"262\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.49.08.jpg?resize=348%2C262&#038;ssl=1\" alt=\"\" class=\"wp-image-2853\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-23-at-11.49.08.jpg?w=348&amp;ssl=1 348w, 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\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4. \uc62c\ud574 11\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 \uc0ac\uc774\uc5b8\ud2f0\ud53d 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\uc553\uace0 \uc788\uac70\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc2dc\uae30\uc774\uc8e0.\u00a0\ud608\uad00 \uc18d\uc5d0 \uae30\ub984\uc774 \ub07c\ub294 \uc9c8\ud658\uc778 \uace0\uc9c0\ud608\uc99d! \uc774\uac83 \ud55c \uc794 \ub9c8\uc2dc\ub294 \uac78\ub85c \ud608\uad00\uc774 \uccad\uc18c\uac00 \ub41c\ub2e4\uace0 \ud558\ub294\ub370\uc694! \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ud608\uad00 \uc18d\uc5d0 \uae30\ub984\uc774 \ub080\ub2e4?! \ud608\uad00\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-15-at-10.21.32.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1914,"url":"https:\/\/thehealthtips.net\/?p=1914","url_meta":{"origin":2842,"position":4},"title":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc885\ub958\uc640 \ub0ae\ucd94\ub294 \ubc29\ubc95","date":"2023-02-07","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\u00a0\ub2f4\uc999\uc758 \uc6d0\ub8cc, \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694\uc131\ubd84, \ud638\ub974\ubaac\uc758 \uc6d0\ub8cc\ub85c \uc0ac\uc6a9\ub418\ub294 \ubb3c\uc9c8\ub85c\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\ub294 \uc4f0\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0\u00a0\uc7a5\uae30\uc5d0 \ucd95\uc801\ub418\uba74 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4? \ucf5c\ub808\uc2a4\ud14c\ub864\uc740\u00a0LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc\u00a0HDL\ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ub098\ub269\ub2c8\ub2e4.LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uc911\uc744 \uac70\uccd0 \uc778\uccb4 \uc870\uc9c1\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70\u00a0\ud608\uad00 \ub0b4\ubcbd\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uac00\uc18d\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 '\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864'\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.\u00a0\ub530\ub77c\uc11c \ud608\uc561 \uc911\uc5d0 \uc774 \uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.HDL\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-07-at-09.24.00.jpg?fit=700%2C464&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2469,"url":"https:\/\/thehealthtips.net\/?p=2469","url_meta":{"origin":2842,"position":5},"title":"\u2018\ub2f9\ubd84 80%\u2019 \uafc0\u2026\ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \uc218\uce58 \uac1c\uc120?","date":"2023-04-12","format":false,"excerpt":"\uc124\ud0d5\uacfc \uc131\ubd84\uc774 \ube44\uc2b7\ud55c \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uafc0\uc774 \ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 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