{"id":2816,"date":"2023-05-18T09:35:37","date_gmt":"2023-05-18T00:35:37","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2816"},"modified":"2023-05-18T09:35:37","modified_gmt":"2023-05-18T00:35:37","slug":"%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90-%ea%b0%84%ec%8b%9d-%eb%8b%b9%eb%87%a8-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2816","title":{"rendered":"\ub2f9\ub1e8 \ud658\uc790 \uac04\uc2dd \ub2f9\ub1e8 \uc2dd\uc774\uc694\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2817\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-9b1f8b29-ca11-4241-8610-603955988539\"><strong>\ub2f9\ub1e8\ub294 \uce58\ub8cc\ud558\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\ub77c<\/strong><\/p>\n\n\n\n<p id=\"SE-ed5fd828-9258-44c0-af7f-636a36946e69\"><strong>\ud3c9\uc0dd \uad00\ub9ac\ud558\ub294 \uc9c8\ud658\uc774\ub2e4!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-1a222b90-718f-4f37-8b42-d5f29d913c92\">\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4\uc11c \uc2dd\uc774\uc694\ubc95\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9 \uc870\uc808\uacfc \uccb4\uc911\uc870\uc808 \uadf8\ub9ac\uace0 \ud569\ubcd1\uc99d \uc608\ubc29\uc744 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srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.30.58.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.30.58.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.30.58.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-9b20140a-597d-49e7-9b69-2e8f2f4c983c\"><strong>\uc77c\ub2e8 \uc774\ub7f0 \uc74c\uc2dd\uc740 \uc548\ub429\ub2c8\ub2e4!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-74127bd9-7349-47a7-a75a-13d5eb347694\">\uc77c\ub2e8 \ub2f9\ub1e8 \ud658\uc790 \uac04\uc2dd\uc73c\ub85c \uc124\ud0d5\uc774\ub098 \uacfc\ub2f9 \uac19\uc740 \uc131\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub41c \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub41c \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc544\uc694.<\/p>\n\n\n\n<p id=\"SE-1ff2f4d6-8723-4301-b03f-17052e57e046\">\u200b<\/p>\n\n\n\n<p id=\"SE-237a2e3a-5318-485a-82e6-4809280f3c11\">\uae30\ubcf8\uc801\uc73c\ub860 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc774\ub098, \ud280\uae34 \uc74c\uc2dd\uc774\ub098, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958 \ub4f1\uc740 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ubcf4\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.03.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2819\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.03.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.03.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.03.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-fc63c67c-22ae-4844-858b-acd897c4826e\"><strong>\ub2f9\ub1e8 \ud658\uc790 \uac04\uc2dd\uc73c\ub85c \ub450\uc720\ub294?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-acb4160c-d6af-4b26-9ae1-0b531e5aafee\">\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \ub450\uc720\ub294 \uc5b4\ub5a8\uae4c\uc694? \ub450\uc720\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfcd\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uac70\ub4e0\uc694. \ub2e4\ub9cc \ud608\ub2f9 \uc870\uc808\uc774 \uc798\ub418\uc9c0 \uc54a\ub294 \ubd84\uc774\ub77c\uba74 \uc77c\ubc18 \ub450\uc720\ubcf4\ub2e4\ub294 \uc800\ub2f9 \ub450\uc720\ub85c \uc12d\ucde8\ub97c \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.08.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2820\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.08.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.08.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.08.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-6ed1b4dc-8f72-44f1-bf8c-4b34aa75d66b\"><strong>\ub450\uc720\ub294 \ub418\ub2c8\uae4c \uc6b0\uc720\ub3c4?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-e578594f-2b17-41ad-b307-f29690153c01\">\ub2f9\ub1e8 \uac04\uc2dd\uc73c\ub85c \ub450\uc720\uac00 \uad1c\ucc2e\uc73c\ub2c8\uae4c \uc6b0\uc720\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc774\uac83 \ub610\ud55c \uc77c\ubc18\uc801\uc73c\ub85c \ub098\uc05c \uc120\ud0dd\uc740 \uc544\ub2c8\uba70, \uc720\ub2f9 \uc18c\ud654\ub9cc \ubb38\uc81c\uc5c6\ub2e4\uba74 \ucd94\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720 \uc18d\uc758 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8 \uc131\ubd84\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc788\uc5b4\uc11c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uac70\ub4e0\uc694.<\/p>\n\n\n\n<p id=\"SE-bbd55a4c-6840-477d-b4f2-6c02807343f2\">\u200b<\/p>\n\n\n\n<p id=\"SE-3cd81955-29e5-4a1e-9f75-a969595c8db7\">\ub2e4\ub9cc \ub2f9\ub1e8 \ud658\uc790\ub294 \ud608\uad00 \uac74\uac15 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ubbc0\ub85c \uadf8\ub0e5 \uc77c\ubc18 \uc6b0\uc720\ub97c \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4\ub294, \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \ubb34\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc740 \uc120\ud0dd\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.14.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2821\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.14.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.14.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.14.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-007d2a76-7da6-4912-99d6-00524af451ba\"><strong>\uacfc\uc77c\uc774\ub098 \uacfc\uc77c \uc8fc\uc2a4\ub294?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-37d7fd8c-1554-4d6a-88de-1a2a3316ea45\">\ub2f9\ub1e8 \uc2dd\uc774\uc694\ubc95\uc73c\ub85c \ub2f9\uc774 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id=\"SE-88744ec4-3df0-4c6e-ae14-9917c471fc06\">\ub2e8, \ub2f9\ub1e8 \ud658\uc790 \uacfc\uc77c \uc12d\ucde8\uac00 \uac00\ub2a5\ud558\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc77c \uc8fc\uc2a4\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc0dd\uacfc\uc77c\ub9cc \ub123\uc5b4\uc11c \ub9cc\ub4e0 \uacfc\uc77c \uc8fc\uc2a4\ub77c\uace0 \ud574\ub3c4 \uc8fc\uc2a4 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uac8c \ub418\uba74 \uac01\uc885 \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub418\uae30\ub3c4 \ud558\uace0 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.18.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2822\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.18.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.18.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.18.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-850be1c4-48fe-48ab-a768-8d15ed1d12b6\"><strong>\uc544\uba54\ub9ac\uce74\ub178\ub294 \ub9c8\uc154\ub3c4 \ub420\uae4c?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-a6302cbe-289f-4eea-abbf-1c85b6e41459\">\ub2f9\ub1e8 \ud658\uc790 \uac04\uc2dd\uc73c\ub85c \uc544\uba54\ub9ac\uce74\ub178\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc77c\ubc18\uc801\uc73c\ub85c \uc124\ud0d5\uc774\ub098 \uc2dc\ub7fd\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc544\uc8fc \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub294 \uc54a\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uce74\ud398\uc778 \uc131\ubd84\uc774 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc73c\ubbc0\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\uba74 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0.<\/p>\n\n\n\n<p id=\"SE-4f61dc1b-cf07-47eb-bb9e-91d004a5e4b1\">\u200b<\/p>\n\n\n\n<p id=\"SE-fb907a4c-a93b-430b-beab-60f45d53e513\">\ub2f9\ub1e8 \ud658\uc790 \uc911\uc5d0 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uacbd\uc6b0 \ud608\ub2f9\uc870\uc808\uc774 \ub354 \ud798\ub4e4\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub108\ubb34 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uac70\ub098, \ucee4\ud53c\ub97c \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.23.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2823\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.23.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.23.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.23.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-acf917a3-f1e8-42dc-91c9-1f45a7699262\"><strong>\ub2f9\ub1e8 \uc220 \uc12d\ucde8&#8230; \ub2f9\uc5f0\ud788 \uc548\ub418\uaca0\uc8e0?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-4e26f520-1dfe-44ba-ad79-2587c71d4d4f\">\ub2f9\uc5f0\ud55c \uc774\uc57c\uae30\uc77c \uc218 \uc788\uc9c0\ub9cc, \ub2f9\ub1e8 \uc2dd\uc774\uc694\ubc95\uc758 \uae30\ubcf8\uc740 \uae08\uc8fc, \uae08\uc5f0\uc785\ub2c8\ub2e4. \ub2f9\uc5f0\ud788 \uc220\uc744 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-716a0b46-c281-4b3a-90a6-f2f1a7006d55\">\u200b<\/p>\n\n\n\n<p id=\"SE-6e107322-0d1a-4400-b13b-22e134dfc146\">\ub2f9\ub1e8 \ud658\uc790\uac00 \uc220\uc744 \ub9c8\uc2e4 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc1fc\ud06c \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc18c \ub2f9\ub1e8 \uc57d\uc744 \ub4dc\uc2dc\ub294 \ubd84\uc774\ub77c\uba74 \uc800\ud608\ub2f9 \uc1fc\ud06c\uc758 \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-d03a3ed9-8f00-4875-a03a-2d720da29d99\">\u200b<\/p>\n\n\n\n<p id=\"SE-c759753f-12b0-4fe0-a7fc-14ce7bf821a9\">\ud608\ub2f9 \uc870\uc808\uc774 \uc544\uc8fc \uc798\ub418\uace0 \uc788\ub2e4\uba74, \uc544\uc8fc \uc608\uc678\uc801\uc73c\ub85c \ud558\ub8e8 1\uc794 \uc815\ub3c4 \ub4dc\uc2e4 \uc218\ub3c4 \uc788\uac8c\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \uc220\uc774 \ub2f9\ub1e8\uc5d0 \uc88b\ub2e4\ub294 \ub73b\uc774 \ub420 \uc21c \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc220\uc744 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"694\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.29.jpg?resize=693%2C694&#038;ssl=1\" alt=\"\" class=\"wp-image-2824\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.29.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.29.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.31.29.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-e5ae5513-b936-427d-a349-6a4d696f9c48\"><strong>\uc800\ud0c4\uace0\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ud558\uba74?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-7b4b24bb-b005-4a13-a1a9-5fddc8d8a0bf\">\ub2f9\ub1e8 \ud658\uc790\ub294 \uccb4\uc911\uc744 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uc8e0. \uacfc\ub3c4\ud55c \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uace0\ud608\uc555\uacfc \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub807\ub2e4\uba74 \uba87 \ub144 \uc804\ubd80\ud130 \uc720\ud589\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc778 \uc800\ud0c4\uace0\uc9c0\ub97c \ub2f9\ub1e8 \uc2dd\uc774\uc694\ubc95\uc744 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n<p id=\"SE-2a4fd854-4c1d-4399-9d42-e6a55cd213cb\">\u200b<\/p>\n\n\n\n<p id=\"SE-813ab858-ba36-4eee-9dfb-a91c18bbb46a\">\ub2f9\uc5f0\ud558\uac8c\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\ub2f9 \uc870\uc808\uc774 \uc798\ub418\uc9c0 \uc54a\uae30\ub3c4 \ud558\uac70\ub2c8\uc640 \ud608\uad00 \uac74\uac15\uc774 \uc545\ud654\ub418\uae30\ub3c4 \uc88b\uc740 \uc0c1\ud669\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc810 \ub54c\ubb38\uc5d0 \ud3ec\ud654\uc9c0\ubc29\uc744 \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud608\uad00 \uac74\uac15\uc774 \uc545\ud654\ub418\uc5b4 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc774 \uc720\ubc1c\ub420 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-451385c8-c4eb-4b2c-b3ae-7b729c52d241\">\u200b<\/p>\n\n\n\n<p id=\"SE-33cb89d1-74e3-457d-ba68-abeca46c799a\">\ub530\ub77c\uc11c \uc2dd\uc774 \uc12c\uc720\uc9c8\uacfc \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub2f9\ub1e8 \uc2dd\uc774\uc694\ubc95\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ub294 \uce58\ub8cc\ud558\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\ub77c \ud3c9\uc0dd \uad00\ub9ac\ud558\ub294 \uc9c8\ud658\uc774\ub2e4! \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4\uc11c \uc2dd\uc774\uc694\ubc95\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9 \uc870\uc808\uacfc \uccb4\uc911\uc870\uc808 \uadf8\ub9ac\uace0 \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c \uc74c\uc2dd \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud558\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc774 \ub9e4\uc77c &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-18-at-09.35.20.jpg?fit=500%2C333&ssl=1","jetpack-related-posts":[{"id":4125,"url":"https:\/\/thehealthtips.net\/?p=4125","url_meta":{"origin":2816,"position":0},"title":"\uc0ac\ub9dd \uc704\ud5d8 \ub192\uc774\ub294 \ub2f9\ub1e8,\u2018\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\u2019\uac00 \uc911\uc694\ud569\ub2c8\ub2e4","date":"2024-01-09","format":false,"excerpt":"\ub300\ud55c\ubbfc\uad6d 30\uc138 \uc774\uc0c1 \uc131\uc778\uc758 47.1%\uac00 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \ub9d0\uadf8\ub300\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \u2018\uc804\ub2e8\uacc4\u2019\ub85c \uc815\uc0c1\ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc911\uac04 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\ud608\ub2f9\uc774 \ub192\uc740 \uacf5\ubcf5\ud608\ub2f9\uc7a5\uc560(\uc544\uce68 \ucd5c\uc18c8\uc2dc\uac04 \uacf5\ubcf5\ud608\ub2f9 100~125mg\/dL), \uc2dd\ud6c4\ud608\ub2f9\uc774 \ub192\uc740 \ub0b4\ub2f9\ub2a5\uc7a5\uc560(\uc2dd\ud6c4\ud608\ub2f9 140~199mg\/dL), \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 5.7~6.4%\ub85c \uc815\uc0c1\uae30\uc900\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uae30\uc900\ubcf4\ub2e4\ub294 \ub0ae\uc740 \uc0c1\ud0dc, \uc774 \uc14b 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