{"id":2792,"date":"2023-05-16T13:41:38","date_gmt":"2023-05-16T04:41:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2792"},"modified":"2023-05-16T13:41:38","modified_gmt":"2023-05-16T04:41:38","slug":"%ec%83%81%ec%b6%94-%ed%9a%a8%eb%8a%a5-%ec%95%84%ec%82%ad%ec%95%84%ec%82%ad-%ec%98%81%ec%96%91%eb%a7%8c%ec%a0%90-%eb%a1%9c%eb%a9%94%ec%9d%b8romaine-%ec%83%81%ec%b6%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2792","title":{"rendered":"[\uc0c1\ucd94 \ud6a8\ub2a5] \uc544\uc0ad\uc544\uc0ad \uc601\uc591\ub9cc\uc810 \ub85c\uba54\uc778(Romaine) \uc0c1\ucd94"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

\ub9e4\uc6b0 \uac74\uac15\ud55c \ucc44\uc18c \ub85c\uba54\uc778\uc0c1\ucd94<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294 \uc601\uc591\ub9cc\uc810\uc758 \uc2dd\uc7ac\ub8cc\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub4f1 \uc6b0\ub9ac \ubab8\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc838\ub2e4 \uc8fc\ub294 \ub9e4\uc6b0 \uac74\uac15\ud55c \ucc44\uc18c\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d4 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ube44\ud0c0\ubbfc A\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud560 \ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc C\ub3c4 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610\ud55c \ub85c\uba54\uc778\uc0c1\ucd94\uc5d0 \ud48d\ubd80\ud55c \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0, \ud608\uc561\uc744 \uc0b0\uc18c\uc640 \ud568\uaed8 \uc21c\ud658\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ucca0\ubd84\ub3c4 \ud48d\ubd80\ud558\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc0c1\ucd94<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ud604\uc7ac\uc758 \uad6d\uba85 \uc0c1\ucd94\ub294 \uc2dd\ubb3c\ud559\uc790 \ubc15\ub9cc\uaddc \uad50\uc218\uc758 \uc6b0\ub9ac\ub098\ub77c\uc2dd\ubb3c\uba85\uac10(1949)\uc5d0 \uc758\ud55c \uac83\uc774\uba70, \ub0a0 \uac83\uc73c\ub85c \uba39\ub294 \ucc44\uc18c\ub77c\ub294 \ub73b\uc758 \ud55c\uc790\uc5b4 \u751f\u83dc(\uc0dd\ucc44)\uac00 \ubc1c\uc74c \uacfc\uc815\uc5d0\uc11c \uc0c1\ucd94\ub85c \ub41c \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\ub2e4. \ud55c\uc790\uc5b4\ub85c \ud30c\uc0dd\ud55c \uc0c1\ucd94\uac00 \uc0ac\uc6a9\ub418\uae30 \uc774\uc804\uc5d0\ub294 \uc0ac\ub77c\ubd80\ub8e8, \ubd80\ub8e8 \ub4f1\uc758 \ub9d0\ub85c \ubd88\ub9ac\uc6cc\uc84c\ub2e4. \uc774\uba85\uc73c\ub85c\ub294 \uc0c1\uce58, \uc0dd\uce58, \ubd80\ub8e8, \uc0dd\ucd94 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc0c1\ucd94<\/strong><\/p>\n\n\n\n

Garden Lecttuce, \u30c1\u30b7\u30e3\u00b7\u30c1\u30b5<\/p>\n\n\n\n

\uc30d\ub5a1\uc78e\uc2dd\ubb3c \uad6d\ud654\uacfc \uc655\uace0\ub4e4\ube7c\uae30\uc18d\uc758 \ub450\ud574\uc0b4\uc774 \ud480<\/p>\n\n\n\n

\ud559\uba85 Lactuca sativa <\/em>L.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc18d\uba85 Lactuca\ub294 \uc0c1\ucd94(L. satuva)\uc758 \uc61b \uc774\ub984\uc73c\ub85c \uc78e\uacfc \uc904\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uc6b0\uc720(lac) \ube5b \uc999\uc774 \ub098\uc624\ub294 \uac83\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\uc73c\uba70, \uad6d\ud654\uacfc \uc655\uace0\ub4e4\ube7c\uae30\uc18d\uc758 \uc2dd\ubb3c\ub4e4\uc744 \uc9c0\uce6d\ud55c\ub2e4. \uc885\uc18c\uba85 sativa\ub294 ‘\uc7ac\ubc30\ub418\ub2e4. \uacbd\uc791\ud558\ub2e4’\ub77c\ub294 \uc758\ubbf8\ub85c \uc7ac\ubc30\uc885\uc744 \uac00\ub9ac\ud0a8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc0c1\ucd94 \uc720\ub798<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uc0c1\ucd94\ub294 \uc720\ub7fd\uacfc \uc11c\uc544\uc2dc\uc544\uac00 \uc6d0\uc0b0\uc9c0\uc774\uace0 \ucc44\uc18c\ub85c \ub110\ub9ac \uc7ac\ubc30\ud558\ub294 \uc0c1\ucd94\ub294 \uc7ac\ubc30 \uc5ed\uc0ac\uac00 \ub9e4\uc6b0 \uc624\ub798 \ub418\uc5b4 \uae30\uc6d0\uc804 4500\ub144\uacbd\uc758 \uace0\ub300 \uc774\uc9d1\ud2b8 \ud53c\ub77c\ubbf8\ub4dc \ubcbd\ud654\uc5d0 \uc791\ubb3c\ub85c \uae30\ub85d\ub410\uc73c\uba70, \uae30\uc6d0\uc804 550\ub144\uc5d0 \ud398\ub974\uc2dc\uc544 \uc655\uc758 \uc2dd\ud0c1\uc5d0 \uc62c\ub790\ub2e4\ub294 \uae30\ub85d\ub3c4 \uc788\uace0, \uadf8\ub9ac\uc2a4, \ub85c\ub9c8\uc2dc\ub300\uc5d0 \uc911\uc694\ud55c \ucc44\uc18c\ub85c \uc7ac\ubc30\ud588\ub2e4. \u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc911\uad6d\uc5d0\ub294 \ub2f9\ub098\ub77c \ub54c\uc778 713\ub144\uc758 \ubb38\ud5cc\uc5d0 \ucc98\uc74c \ub4f1\uc7a5\ud558\uace0, \uc6b0\ub9ac\ub098\ub77c\uc5d0\ub294 \uc5f0\ub300\uac00 \ud655\uc2e4\ud558\uc9c0 \uc54a\uc73c\ub098 \uc911\uad6d\uc744 \uac70\uccd0 \uc804\ub798\ub418\uc5c8\uc73c\uba70, \uc911\uad6d\uc758 \ubb38\ud5cc\uc5d0\ub294 \uace0\ub824\uc758 \uc0c1\ucd94\uac00 \uc9c8\uc774 \uc88b\ub2e4\ub294 \uae30\ub85d\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uad6d\ud654\uacfc \uc655\uace0\ub4e4\ube7c\uae30\uc18d \uc2dd\ubb3c\ub4e4<\/strong><\/p>\n<\/blockquote>\n\n\n\n

No<\/strong><\/td>\uba85\uce6d(\uad6d\uba85)<\/strong><\/td>\ud559 \uba85<\/strong><\/td><\/tr>
1<\/td>\uc0c1\ucd94<\/td>Lactuca sativa<\/em> L.<\/td><\/tr>
2<\/td>\uac00\uc2dc\uc0c1\ucd94<\/td>Lactuca scariola<\/em> L.<\/td><\/tr>
3<\/td>\uc655\uace0\ub4e4\ube7c\uae30<\/td>Lactuca indica<\/em> L.<\/td><\/tr>
4<\/td>\uac00\ub294\uc78e\uc655\uace0\ub4e4\ube7c\uae30<\/td>Lactuca indica<\/em> L. var. laciniata<\/em> (Houtt.) H.Hara f. indivisa<\/em> (Maxim.) H.Hara<\/td><\/tr>
5<\/td>\ud55c\ub77c\uace0\ub4e4\ube7c\uae30<\/td>Lactuca hallaisanensis<\/em> H.L\u00e9v.<\/td><\/tr>
6<\/td>\ub450\uba54\uace0\ub4e4\ube7c\uae30<\/td>Lactuca triangulata <\/em>Maxim.<\/td><\/tr>
7<\/td>\uc0b0\uc500\ubc14\uadc0<\/td>Lactuca raddeana<\/em> Maxim.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc0c1\ucd94\uc758 \ubd84\ub958<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc0c1\ucd94\ub294 \uc78e\uc758 \ubaa8\uc591\uacfc \ud06c\uae30, \uacb0\uad6c\uc131, \uc78e\uc758 \uc0c9, \uc904\uae30\uc758 \ud615\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub098\ub258\uba70, \ubcf4\ud1b5 \uacb0\uad6c\uc0c1\ucd94, \ubc84\ud130\ud5e4\ub4dc\uc0c1\ucd94, \ub85c\uba54\uc778\uc0c1\ucd94, \uc78e\uc0c1\ucd94, \uc904\uae30\uc0c1\ucd94, \ub77c\ud2f4\uc0c1\ucd94 \ub4f1\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uad6d\ub0b4\uc5d0\uc11c\ub294 \uc78e\uc0c1\ucd94, \ub85c\uba54\uc778\uc0c1\ucd94, \uacb0\uad6c\uc0c1\ucd94\uac00 \uc8fc\ub85c \uc7ac\ubc30\ub418\uace0 \uc788\uc73c\uba70, \ub85c\uba54\uc778\uc0c1\ucd94\ub294 \ub179\uc0c9\uc778 \uc2dc\uc800\uc2a4\uadf8\ub9b0, \uc801\uc0c9\uc778 \uc2dc\uc800\uc2a4\ub808\ub4dc, \uc791\uac8c \ud0a4\uc6b0\ub294 \ubbf8\ub2c8\ub85c\uba54\uc778\uc73c\ub85c \uad6c\ubd84\ub41c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc0c1\ucd94\uc758 \uc5fd\ud615\ubcc4 \uc8fc\uc694\ud488\uc885<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\uc5fd\ud615<\/strong><\/td>\ud615(Type)<\/strong><\/td>\ud488 \uc885 \uba85<\/strong><\/td><\/tr>
\uc78e\uc0c1\ucd94<\/td>\uc801\ucd95\uba74<\/td>\uc120\ud48d, \ubbf8\ud48d, \uba85\ud488, \ub69d\uc12c\uc801\ucd95\uba74, \ud654\ud64d, \ud64d\ud654, \uc9c4\uc790\uc801\ucd95\uba74<\/td><\/tr>
\uc801\uce58\ub9c8<\/td>\uc801\uce58\ub9c8, \uac15\ud55c\uc801\uce58\ub9c8<\/td><\/tr>
\ub9db\uce58\ub9c8(\uc790\uce58\ub9c8)<\/td>\ub9cc\ud48d\ub9db\uce58\ub9c8, \ub179\uce58\ub9c8, \uc0bc\ubcf5\uba39\uce58\ub9c8, \ub9db\uce58\ub9c8, \ub179\uce58\ub9c8<\/td><\/tr>
\uccad\ucd95\uba74<\/td>\uc5ec\ub984\uccad\ucd95\uba74, \ud558\uc9c0\uccad\ucd95\uba74<\/td><\/tr>
\uccad\uce58\ub9c8<\/td>\uc5ec\ub984\uccad\uce58\ub9c8, \ub9cc\ucd94\ub300\uccad\uce58\ub9c8<\/td><\/tr>
\uc308 \uc6a9<\/td>\uc624\ud06c\ub9bd(\uccad, \uc801), \ubc14\uc6b8\ub808\ub4dc, \ub864\ub85c\ub85c\uc0ac<\/td><\/tr>
\uacb0\uad6c\uc0c1\ucd94<\/td>\uacb0\uad6c\uc6a9<\/td>\uc720\ub808\uc774\ud06c, \ub9cc\ucd94\ud14d\uc0ac\uc2a4\uadf8\ub9b0, \ud14d\uc0ac\uc2a4\uadf8\ub9b0, \uc0ac\ud06c\ub77c\uba58\ud2b8, \uc544\ube44, \uaca8\uc6b8\uc544\ube44, \uc0b4\ub9ac\ub098\uc2a4-88<\/td><\/tr>
\ub85c\uba54\uc778\uc0c1\ucd94<\/td>\ubc18\uacb0\uad6c<\/td>\uc2dc\uc800\uc2a4\uadf8\ub9b0, \uc2dc\uc800\uc2a4\ub808\ub4dc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\ub85c\uba54\uc778\uc0c1\ucd94(Romaine lettuce)<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub85c\uba54\uc778\uc740 \uc0c1\ucd94\uc758 \uc77c\uc885\uc73c\ub85c \ub85c\ub9c8\uc778\ub4e4\uc774 \ub300\uc911\uc801\uc73c\ub85c \uc990\uaca8 \uba39\ub358 \uc0c1\ucd94\ub77c \ud558\uc5ec \u2018\ub85c\uba54\uc778\u2019\uc774\ub780 \uc774\ub984\uc774 \ubd99\uc5ec\uc84c\ub2e4. \ub85c\uba54\uc778\uc0c1\ucd94\ub97c \ucf54\uc2a4(Cos) \uc0c1\ucd94\ub77c\uace0\ub3c4 \ud558\ub294\ub370, \uc774\ub294 \uc5d0\uac8c \ud574\uc5d0 \uc788\ub294 \ucf54\uc2a4(Cos) \uc12c\uc5d0\uc11c \uc720\ub798 \ud558\uc600\uae30\uc5d0 \uc77c\uac01\uc5d0\uc11c\ub294 \ub85c\uba54\uc778 \uc0c1\ucd94\uc758 \uc6d0\uc0b0\uc9c0\uac00 \ucf54\uc2a4\ub77c\uace0\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\ub294 \uc77c\ubc18 \uc0c1\ucd94\uc640 \ub2ec\ub9ac \uc78e\uc774 \uacb9\uacb9\uc774 \uacb9\uccd0\uc9c0\uba74\uc11c \uc704\ub85c \uc790\ub77c\ub294\ub370 \uc6b0\ub9ac\ub098\ub77c\uc5d0\ub294 \ud06c\uac8c \uc801\ub85c\uba54\uc778, \uccad\ub85c\uba54\uc778, \ubbf8\ub2c8\ub85c\uba54\uc778\uc758 3\uac00\uc9c0\uac00 \uc7ac\ubc30\ub41c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc77c\ubc18 \uc0c1\ucd94\ubcf4\ub2e4 \uc4f4\ub9db\uc774 \ub35c\ud558\uace0 \ud2b9\uc720\uc758 \uace0\uc18c\ud55c \ub9db\uacfc \uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \ud2b9\uc9d5\uc73c\ub85c \uc370\uac70\ub098 \ud639\uc740 \ud3ec\uae30\uc9f8 \uc0d0\ub7ec\ub4dc\ub85c \uba39\ub294\ub370 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc54c\uace0 \uc788\ub294 \uc2dc\uc800 \uc0d0\ub7ec\ub4dc\uac00 \ubc14\ub85c \uc790\ub974\uc9c0 \uc54a\uc740 \ub85c\uba54\uc778\uc5d0 \ub4dc\ub808\uc2f1\uacfc \ucfe0\ub974\ud1b5\uc744 \ubfcc\ub824 \uba39\ub294 \uc0d0\ub7ec\ub4dc\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\ub85c\uba54\uc778\uc0c1\ucd94 \ud2b9\uc131<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\ub294 \uc0c1\ucd94\uc758 \uc77c\uc885\uc73c\ub85c \uc78e\uc774 \uc9c1\ub9bd\ud558\uba74\uc11c \uacb0\uad6c\ud558\ub294 \ud615\uc0c1\uc744 \ubcf4\uc774\uba70, \uc78e\uc740 \uae38\uace0, \ubaa8\uc591\uc740 \uc2a4\ud47c\ud615\uc774\uba70, \uc78e \uc218\ub294 \ub9ce\uace0 \uc8fd\uc21c \ubaa8\uc591\uc744 \uc774\ub8e8\uc9c0\ub9cc \ub2e8\ub2e8\ud558\uc9c0\ub294 \uc54a\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94 \uc78e\uc758 \uc870\uc9c1\uc740 \ube44\uad50\uc801 \uac70\uce5c \ud3b8\uc774\uace0, \uacb0\uad6c \uc18d\uc78e\uc740 \ub178\ub780\uc0c9\uc774\uba70, \ubb34\uac8c\ub294 750g \uc815\ub3c4\uc774\uba70, \ud0a4\uac00 50\u339d\uae4c\uc9c0 \uc790\ub77c\uae30\ub3c4\ud558\uba70, \ub300\ubd80\ubd84 \ud30c\uc885 \ud6c4 70\uc77c\uacbd\uc774\uba74 \ubc30\ucd94\ucc98\ub7fc \ud3ec\uae30\ub85c \uc218\ud655\ub41c\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\ub85c\uba54\uc778\uc0c1\ucd94 \uc601\uc591\uc131\ubd84<\/strong><\/p>\n\n\n\n

\uc0c1\ucd94, \ubc18\uacb0\uad6c, \ub85c\uba54\uc778, \ub179\uc0c9, \uc0dd\uac83 100g, \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84DB 10.0(2022)<\/p>\n<\/blockquote>\n\n\n\n

\uce7c\ub85c\ub9ac(\u3389)<\/strong><\/td>\uc218\ubd84(g)<\/strong><\/td>\ub2e8\ubc31\uc9c8(g)<\/strong><\/td>\uc9c0\ubc29(g)<\/strong><\/td>\ud68c\ubd84(g)<\/strong><\/td><\/tr>
23<\/td>92.5<\/td>1.78<\/td>0.32<\/td>0.81<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c(g)<\/strong><\/td>\ub2f9\ub958<\/strong>(g)<\/strong><\/td>\ucd1d \uc2dd\uc774\uc12c\uc720<\/strong>(g)<\/strong><\/td>\uce7c\uc298<\/strong>(\u338e)<\/strong><\/td>\ucca0<\/strong>(\u338e)<\/strong><\/td><\/tr>
4.59<\/td>0.87<\/td>3.6<\/td>122<\/td>0.61<\/td><\/tr>
\ub9c8\uadf8\ub124\uc298<\/strong>(\u338e)<\/strong><\/td>\uc778<\/strong>(\u338e)<\/strong><\/td>\uce7c\ub968<\/strong>(\u338e)<\/strong><\/td>\ub098\ud2b8\ub968<\/strong>(\u338e)<\/strong><\/td>\uc544\uc5f0<\/strong>(\u338e)<\/strong><\/td><\/tr>
26<\/td>36<\/td>290<\/td>12<\/td>0.53<\/td><\/tr>
\uad6c\ub9ac<\/strong>(\u338e)<\/strong><\/td>\ub9dd\uac04<\/strong>(\u338e)<\/strong><\/td>\uc140\ub808\ub284<\/strong>(\u338d)<\/strong><\/td>\ubab0\ub9ac\ube0c\ub374<\/strong>(\u338d)<\/strong><\/td>\ube44\ud0c0\ubbfc A<\/strong>(\u338d)<\/strong><\/td><\/tr>
0.018<\/td>0.275<\/td>1.60<\/td>38.25<\/td>369<\/td><\/tr>
\ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong>(\u338d)<\/strong><\/td>\ub9ac\ubcf4\ud50c\ub77c\ube48<\/strong>(\u338e)<\/strong><\/td>\ub2c8\uc544\uc2e0<\/strong>(\u338e)<\/strong><\/td>\ub2c8\ucf54\ud2f4\uc0b0<\/strong>(\u338e)<\/strong><\/td>\ud310\ud1a0\ud150\uc0b0<\/strong>(\u338e)<\/strong><\/td><\/tr>
4,425<\/td>0.047<\/td>0.594<\/td>0.068<\/td>0.448<\/td><\/tr>
\ud53c\ub9ac\ub3c5\uc2e0<\/strong>(\u338e)<\/strong><\/td>\uc5fd\uc0b0\ub2f9\ub7c9<\/strong>(\u338d)<\/strong><\/td>\ube44\ud0c0\ubbfc C<\/strong>(\u338e)<\/strong><\/td>\ube44\ud0c0\ubbfc E<\/strong>(\u338e)<\/strong><\/td>\ube44\ud0c0\ubbfc K<\/strong>(\u338d)<\/strong><\/td><\/tr>
0.012<\/td>84<\/td>0.33<\/td>0.55<\/td>209.24<\/td><\/tr>
\ucd1d \uc544\ubbf8\ub178\uc0b0<\/strong>(\u338e)<\/strong><\/td>\ucd1d \uc9c0\ubc29\uc0b0<\/strong>(g)<\/strong><\/td>\u200b<\/td>\u200b<\/td>\u200b<\/td><\/tr>
1,341<\/td>0.30<\/td>\u200b<\/td>\u200b<\/td>\u200b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\ub85c\uba54\uc778\uc0c1\ucd94 \ud6a8\ub2a5<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc554\uc608\ubc29<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ud669\uc0b0\ud654\ubb3c\uc9c8\ub3c4 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud56d\uc554\uc791\uc6a9\uc73c\ub85c \uac01\uc885 \uc554\uc608\ubc29 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d0\ub294 \uac01\uc885 \ube44\ud0c0\ubbfc, \uc0b4\ub9ac\uc0b4\uc0b0 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\uace0 \ud608\uc561\uc21c\ud658 \ubc0f \ud608\ub958\uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\ub208 \uac74\uac15<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d0\ub294 \ube44\ud0c0\ubbfcA\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4(Beta carotine)\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uc548\uad6c\uac74\uc870\uc99d, \uc57c\ub9f9\uc99d\ub4f1 \uc548\uacfc \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\n

\ud53c\ubd80\ubbf8\uc6a9<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d0\ub294 \ube44\ud0c0\ubbfcA, E\uac00 \ud48d\ubd80\ud574 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \ud53c\ubd80\ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uc5ec\ub4dc\ub984\uc774\ub098 \uc7a1\ud2f0 \uc644\ud654 \ub4f1 \ud53c\ubd80\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc C\uac00 \uc77c\uc77c\uad8c\uc7a5\uc12d\ucde8\ub7c9\uc758 45%\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud53c\ubd80 \uac74\uc870\ub97c \ub9c9\uc544\uc8fc\uc5b4 \ud53c\ubd80\ub97c \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\n

\uc787\ubab8\uc9c8\ud658 \uc608\ubc29<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d0\ub294 \ub9c8\uadf8\ub124\uc228, \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uad6c\uc900\ud76c \uc12d\ucde8\ud558\uba74 \uc787\ubab8\uc744 \ud2bc\ud2bc\ud558\uac8c \ud574 \uc787\ubab8 \ucd9c\ud608\uc744 \ub9c9\ub294 \ub4f1 \uc787\ubab8 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uad6c\uac15\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n

\n

\ubd88\uba74\uc99d \uac1c\uc120<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d0\ub294 \uc77c\ubd80 \uc0c1\ucd94 \ud488\uc885\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc4f4\ub9db \ubb3c\uc9c8\uc778 \ub77d\ud22c\uc2e0(Lactucin)\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \ub77d\ud22c\uc2e0\uc740 \uc9c4\ud1b5\uacfc \ucd5c\uba74 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ubd88\uc548\ud568\uacfc \ucd08\uc870\ud568 \ub4f1 \uae34\uc7a5\uac10\uc744 \ud480\uc5b4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud574 \uc219\uba74\uc744 \ucde8\ud560\uc218 \uc788\uac8c \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\n

\ubcc0\ube44 \uac1c\uc120<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5\uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ub3c4\uc640 \ubc30\ubcc0\ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ubcc0\ube44\uc608\ubc29 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\ucd9c\uc0b0\ud55c \uc5ec\uc131\uc5d0\uac8c \ub3c4\uc6c0<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ucd9c\uc0b0\ud55c \uc5ec\uc131\uc774 \uafb8\uc900\ud788 \ub85c\uba54\uc778\uc0c1\ucd94\ub97c \uc12d\ucde8\uba74 \ubaa8\uc720\uc758 \ubd84\ube44\ub7c9\uc744 \ub298\ub824 \ubaa8\uc720\uc218\uc720\ub97c \uc6d0\ud65c\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\ub85c\uba54\uc778\uc0c1\ucd94 \uc720\uc758\ud560 \uc810<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\ub85c\uba54\uc778\uc0c1\ucd94\ub294 \ucc28\uac00\uc6b4 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc774 \ub9ce\uc774 \ucc28\uac70\ub098 \ub0c9\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294<\/p>\n\n\n\n

\uac83\uc774 \uc88b\ub2e4. \ub85c\uba54\uc778 \uc0c1\ucd94\ub97c \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud558\uac8c \ub418\uba74 \uc124\uc0ac\uc640 \ubcf5\ud1b5 \ub4f1\uc758 \uc99d\uc0c1 \ubc1c\uc0dd\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9e4\uc6b0 \uac74\uac15\ud55c \ucc44\uc18c \ub85c\uba54\uc778\uc0c1\ucd94 \u200b \ub85c\uba54\uc778\uc0c1\ucd94\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294 \uc601\uc591\ub9cc\uc810\uc758 \uc2dd\uc7ac\ub8cc\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub4f1 \uc6b0\ub9ac \ubab8\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc838\ub2e4 \uc8fc\ub294 \ub9e4\uc6b0 \uac74\uac15\ud55c \ucc44\uc18c\uc774\ub2e4. \u200b \ub85c\uba54\uc778\uc0c1\ucd94\uc5d4 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 …<\/p>\n","protected":false},"author":1,"featured_media":2804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-16-at-13.40.50.jpg?fit=640%2C427&ssl=1","jetpack-related-posts":[{"id":2203,"url":"https:\/\/thehealthtips.net\/?p=2203","url_meta":{"origin":2792,"position":0},"title":"\uccb4\uc9c0\ubc29 \uc904\uc774\ub294 \ubc29\ubc95","date":"2023-03-14","format":false,"excerpt":"\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc740 \uac74\uac15\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \u200b \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-14-at-10.17.17.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3103,"url":"https:\/\/thehealthtips.net\/?p=3103","url_meta":{"origin":2792,"position":1},"title":"\uccb4\uc9c0\ubc29 \uc904\uc774\ub294 \ubc29\ubc95","date":"2023-07-07","format":false,"excerpt":"\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc740 \uac74\uac15\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \u200b \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-07-at-13.52.13.jpg?fit=773%2C517&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1239,"url":"https:\/\/thehealthtips.net\/?p=1239","url_meta":{"origin":2792,"position":2},"title":"\uc2e0\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 9\uac00\uc9c0 \ubc29\ubc95","date":"2022-12-08","format":false,"excerpt":"\uc2e0\uc7a5\uc740 \uccb4\ub0b4\uc758 \uc5fc\ubd84\uacfc \uc218\ubd84\uc744 \uc870\uc808\ud558\uace0, \ubab8\uc5d0\uc11c \ub098\uc624\ub294 \uac01\uc885 \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc131\ubb3c\uc9c8\uc744 \uac78\ub7ec\ub0b8\ub2e4. \ub610 \uc804\ud574\uc9c8(\ub098\ud2b8\ub968, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc778 \ub4f1)\uc758 \uade0\ud615\uc744 \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ucd5c\uc801\uc758 \ud608\uc555\uc744 \uc870\uc808\ud55c\ub2e4. \ube44\ud0c0\ubbfc D\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uac8c \ud558\uace0 \ubab8\uc5d0 \uc788\ub294 \uc801\ud608\uad6c\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uac8c \ud55c\ub2e4","rel":"","context":""\ube44\ub1e8\uc758\ud559\uacfc \/ \uc0b0\ubd80\uc778\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-17.jpeg?fit=562%2C488&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5429,"url":"https:\/\/thehealthtips.net\/?p=5429","url_meta":{"origin":2792,"position":3},"title":"\uac80\uc0ac\ud558\uba74 \uc774\uc0c1 \uc5c6\ub294\ub370…’\ub9cc\uc131\uc5fc\uc99d’","date":"2024-10-15","format":false,"excerpt":"\ub9cc\uc131\uc5fc\uc99d\uc740 \uc218\uc77c \uc774\ub0b4\uc5d0 \ud638\uc804\ub418\ub294 \uae09\uc131\uc5fc\uc99d\uacfc \ub2ec\ub9ac \uc5fc\uc99d\uc720\ubc1c\uc6d0\uc778\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\uac70\ub098 \uccb4\ub0b4 \uc5fc\uc99d\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uc544 \uc218\uac1c\uc6d4\uc5d0\uc11c \uc218\ub144 \uc774\uc0c1 \ucc9c\ucc9c\ud788 \uc9c0\uc18d\ub418\ub294 \uc5fc\uc99d\ubc18\uc751\uc744 \ub9d0\ud55c\ub2e4.\u00a0\ub9cc\uc131\uc5fc\uc99d\uc758 \uc99d\uc0c1\uc740\u00a0\uc124\uba85\ub418\uc9c0 \uc54a\ub294 \u25b2\ud53c\ub85c\uac10 \u25b2\ubb34\ub825\uac10 \u25b2\uc804\uc2e0\ud1b5\uc99d \u25b2\uc18c\ud654\ubd88\ub7c9 \u25b2\ubd80\uc885 \u25b2\ub450\ud1b5 \ub4f1\uc73c\ub85c \ub9e4\uc6b0 \ub2e4\uc591\ud558\ub2e4.\uc8fc\ub85c\u00a0\uace0\uce7c\ub85c\ub9ac\u00b7\uace0\uc9c0\ubc29\u00b7\uace0\ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ub41c \uc2dd\uc0ac\uc2b5\uad00, \uc6b4\ub3d9\ubd80\uc871 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc778\ud55c \ube44\ub9cc\uc774 \ub9cc\uc131\uc5fc\uc99d\uc758 \uc8fc\uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ubd88\uba74, \uc9c0\ub098\uce5c \uc2a4\ud2b8\ub808\uc2a4, \ud761\uc5f0, \ubbf8\uc138\uba3c\uc9c0 \uac19\uc740 \ud658\uacbd\uc801 \uc694\uc778\ub3c4\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-15-at-13.32.09.jpg?fit=501%2C501&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":489,"url":"https:\/\/thehealthtips.net\/?p=489","url_meta":{"origin":2792,"position":4},"title":"\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uac00\uc9c4 \uc0ac\ub78c\ub4e4 \ud2b9\uc9d5","date":"2022-11-04","format":false,"excerpt":"\uba39\ub294 \uc74c\uc2dd\uc740 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub9cc\ud07c \uc808\uc81c\ud558\uace0 \uc870\uc808\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud558\ub2e4. \uc74c\uc2dd\uc744 \uc81c\ub300\ub85c \ud1b5\uc81c\ud558\uc9c0 \ubabb\ud558\uba74 \ub2e4\uc591\ud55c \uc2dd\uc774\uc7a5\uc560 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uaca8\uba39\uc744 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub300\uccb4\ub85c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ubbf8\uad6d \uc778\ud130\ub137 \ub9e4\uccb4 \u2018\ud5c8\ud504\ud3ec\uc2a4\ud2b8\u2019\uac00 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-12.54.18.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2224,"url":"https:\/\/thehealthtips.net\/?p=2224","url_meta":{"origin":2792,"position":5},"title":"\ud608\ub2f9\uc744 \uae09\uc0c1\uc2b9\uc2dc\ud0a4\uc9c0 \uc54a\ub294 \uac04\uc2dd LIST","date":"2023-03-17","format":false,"excerpt":"\uacfc\uc77c\uc5d0 \uc788\ub294 \uc124\ud0d5\uc758 \uc77c\uc885\uc778 \uacfc\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc \ub0c9\ub3d9\ub538\uae30\ub294 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uac00\uc7a5 \uc801\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc548\uc804\ud558\ub2e4\uace0 \uc601\uc591\uc0ac\ub4e4\uc740 \uc124\uba85\ud55c\ub2e4. \ub0c9\ub3d9 \ub538\uae30 \ud55c \ucef5\uc5d0\ub294 \uc18c\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uac74\uac15\ud55c \uc12c\uc720\uc9c8\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub354 \ud070 \ub9cc\uc871\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c\u00a0\ub9e4\uc77c 5~10g\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub0ae\uc544\uc9c4\ub2e4.\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-17-at-09.43.39.jpg?fit=700%2C462&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2792"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2792"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2792\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/2792\/revisions\/2805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}