{"id":2780,"date":"2023-05-10T10:08:09","date_gmt":"2023-05-10T01:08:09","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=2780"},"modified":"2023-05-10T10:08:09","modified_gmt":"2023-05-10T01:08:09","slug":"%ec%8c%8d%ed%99%94%ec%b0%a8-%ec%8c%8d%ed%99%94%ed%83%95-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=2780","title":{"rendered":"\uc30d\ud654\ucc28 \uc30d\ud654\ud0d5 \ud6a8\ub2a5, \ubd80\uc791\uc6a9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-5.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-2781\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/0001-5.jpg?w=873&amp;ssl=1 873w, 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\uc8fc\uc758\ud560 \uc810\uc740 \uc624\ud788\ub824 \ubab8\uc5d0\uc11c \uc5f4\uc774 \ub9ce\uc774 \ub0a0 \ub54c \uba39\uac8c \ub418\uba74 \uc548 \uc88b\uc744 \uc218 \uc788\ub2e4\ub294 \uc810 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-b8da6f9b-df2f-45ef-b720-32db5651dded\">\u200b<\/p>\n\n\n\n<p id=\"SE-ea850c5b-9211-4515-a5c4-a48e593af5e5\">\u200b<\/p>\n\n\n\n<p id=\"SE-190ca143-9c40-4885-91d8-2241448d8a1d\"><strong>\uac04<\/strong><\/p>\n\n\n\n<p id=\"SE-d1bf56f0-fb09-4fc7-9980-d1eed11624f1\">\uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc7a5\uae30\ub77c\uace0 \ubcfc \uc218 \uc788\ub294 \uac04\uc740 \uac01\uc885 \ud544\uc218 \uc601\uc591\uc18c\ub4e4 \ub300\uc0ac\uc791\uc6a9\uacfc \ud638\ub974\ubaac \ub300\uc0ac, \ud574\ub3c5 \ub4f1\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\ub294 \uacf3\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uac04 \uae30\ub2a5 \uc800\ud558\uac00 \ub41c\ub2e4\uba74 \uac01\uc885 \ud2b8\ub7ec\ube14\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\uace0 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class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.27.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-2782\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.27.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.27.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.27.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-9dbeb485-35c7-40d8-bdb9-effbb95aaf6e\">\u200b<\/p>\n\n\n\n<p id=\"SE-acf60782-c563-4886-a172-2efb265c644f\"><strong>\uba74\uc5ed\ub825<\/strong><\/p>\n\n\n\n<p id=\"SE-92d3e51e-93c6-487c-a221-fe011cbc871d\">\uc6b0\ub9ac \uc778\uccb4\ub97c \ubcf4\ud638\ud574 \uc8fc\ub294 \uc77c \ud558\ub294 \uc774\uac83\uc774 \uc57d\ud574\uc9c0\uac8c \ub418\uba74 \uc5ec\ub7ec \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub420 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\ud654\ub41c\ub2e4\uba74 \ub9cc\uc131\uc9c8\ud658, \uc554 \ubc1c\uc0dd \uc704\ud5d8\ub960\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc5d0 \uc788\ub294 \uc57d\uc7ac\ub4e4\uc758 \uacbd\uc6b0 \uae30, \ud608\uc744 \uc870\ud654\ub418\uac8c \uc21c\ud658\ud574 \uc8fc\ub294 \uc77c\uc744 \ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654\ub97c \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uccb4\uc628\uc744 \uc0c1\uc2b9\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2e0.\uc9c4.\ub300.\uc0ac \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc88b\uc740 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4<\/p>\n\n\n\n<p 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\ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-ece2e8e8-31e1-4e92-aff3-4efb80f7c86c\">\uc5b4\ub5bb\uac8c \ub9cc\ub4dc\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c \uc124\uba85\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ubc31\uc791\uc57d 10g, \ub2f9\uadc0, \uc219\uc9c0\ud669, \ud669\uae30, \ucc9c\uad81, \uc0dd\uac15, \ub300\ucd94 \uac01\uac01 4g, \uac10\ucd08\uc640 \uacc4\ud53c\ub294 \uac01\uac01 3g \ub4f1\uc744 \ubb3c 1\ub9ac\ud130\uc5d0 \ucd94\uac00\ud558\uc5ec \uc8fc\uace0 30~40\ubd84\uac00\ub7c9 \ub2ec\uc5ec\uc8fc\uba74 \ub429\ub2c8\ub2e4. \uadf8 \uc774\ud6c4\uc5d0\ub294 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc7a3\uacfc \ud638\ub450, \uacc4\ub780 \ub4f1\uc744 \ud568\uaed8 \ub123\uc5b4 \uba39\uc5b4\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-3a454b5e-4b2f-43f7-8b1f-6cfad3a933bd\">\u200b<\/p>\n\n\n\n<p id=\"SE-546d5d93-be15-4fa6-959a-0c43d1e8da18\">\u200b<\/p>\n\n\n\n<p id=\"SE-fc00cb7e-64e9-4a1f-b97f-a6c1dbfae27f\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p 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id=\"SE-a22feb34-d9a6-4d5c-81c5-bb9ae4115643\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.32.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-2783\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.32.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.32.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-10-at-10.07.32.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-a20fc96a-0a19-41aa-af80-a2ae5f872b34\">\u200b<\/p>\n\n\n\n<p 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